HEALTHY HABITS RESET: getting back into a routine, morning rituals & learning discipline
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- Опубліковано 23 кві 2023
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So relatable. So excited for 7 days of Carter!
YAY!!!
Ugh, FEEL this all or nothing mentality so much! but love watching someone else go through this too:)
Thank you for being so vulnerable online. 🥰 I honestly thought you were just like every other person (it seems) online who effortlessly packs fruits and vegetables into their diets. I so cannot relate to those folks! As far as building discipline, I say you have to play to your strength. For myself, I have obsessive compulsive personality disorder. It's not a healthy headspace! But I know that OCPD allows me to be super rigid and go all or nothing with my goals. I KNOW "everything in moderation," but I'm like the female Samuel Johnson. Sam said, "Abstinence is as easy to me as temperance would be difficult." It's easier for me to completely cut out fast food than to eat McD's fries occasionally. And even though 99% of people on the planet see my mindset as rigid and not something that would work for them, it works for me. If I have to put up with the BS of OCPD brain every minute of the day, I might as well put it to some positive use. I also am really motivated by streaks of a habit. So, if I've gone 47 days without fast food (and I have a countdown app on my cell that I peruse daily), it becomes way less tempting to grab Taco Bell on the way home from work. And it helps to hear from people who have the habits I want to build that it's still hard sometimes. If exercising at 5am daily were easy, everyone would be doing it.
I had covid in September of last year and it caused me to be severely fatigued and short of breath. I was so active before covid and its been a long recovery. Its so hard to not be able to move your body freely without fear etc. I'm glad to hear your symptoms are subsiding! Spring feels like its going to be a fresh start for many of us!
I don’t think I’ve ever related to someone as much as you when talking about discipline and such, it’s so refreshing to see another person who is the same as yourself 😅 probably why I love your videos so much, I see so much of myself lol
yes! starting small is the way to go. Love this vlog
Carter ,
I absolutely could relate to this vlog! Definitely great inspiration !
Thank you so much 😊 🌸🌻
Glad you enjoyed it!
Love the vlogs but also excited for the sit down content!! ❤
♥️♥️♥️
I loveee the way you do your intros !
Super excited for 7 days of CARTER!!!!!!!!! I loved the coffee counter tip! also it looks so aesthetic❤
Love this! I really need to do this :)
Your run with Stella was the cutest thing 🥹
She loves to run🥹🐶
Love your vibe and how real you are! Keep thriving :)
Thank you!!
this video was so real and i love the mindset of resetting/establishing and implementing goals at ANY time of the year or week.
YES so glad you loved it!!
I love the sugar free strawberry Jello topped with original or extra creamy Reddi Wip! They are kind of counter productive since one is sugar free and the other isnt, but SO good ❤
I'm all or nothing person so much. I need to work on it, but I don't know how..
Love you're posting every day this week ❤
Same! Trying to fix my mentality, baby steps🥹
We love VLOG WEEK! IM SO EXCITED!
I wish I could actually vlog every single day this week like most people do vlog week but that sounds exhausting! But hope you enjoy the daily uploads none the less! 🤍✨
I’m just so happy to have a new upload everyday, no matter what the format is - I just love your videos ❤
I always love watching your videos it makes me more and more interested in doing free Lancer stuff and my own UA-cam but I wouldn't even know where to begin because I'm such an extrovert this is the only online platform I have. ❤
I REFUSEEEEEE to believe you have no discipline Carter!!! You are so much more productive than a lot of us 😅 don’t be afraid to give yourself grace 💕
Haha I meant I have no discipline when it comes to working out! Not in general!
@@CarterSullivan hahaha I think I realized that after I commented! 😭 But you got this girl, baby steps! I used to love the gym but I’m currently struggling w/ getting back to it as well so this definitely motivated me to at least try to go once this week
This is one of the most relatable videos I've ever seen, thank youuu
Comments like this make me so happy to create content! Changing the narrative of social media one video at a time!!
Yes! We can wake up at 9am 10am and still have the best day indeed!! ❤Not everyone’s body is created to wake up at 5am. Come on(I want to say to those that promote that to all) n thanks for the smoothie recipe!!
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I appreciate you being gentle with yourself when trying to improve your habits. It's MUCH more realistic! 😊
YAY I'm glad you enjoyed!
GIIIIIIRL, I LOVE ME SOME COFFEE TOO!!!! I dont drink it for caffeine at all i just love the smell, the taste, the whole vibe I get from each of my faves♡
Same!! I just love the coffee vibes☕️
I love the way coffee smells and taste also! It reminds me waking up in the morning when I was little and my parents in the kitchen before my Dad went to work. My Dad would let us have a small sip when my Mom had her back to us! ☕
Watching your video in increments, LOL I can relate to the caffeine addiction (I had three cups of coffee today, oopsie). And as a French person, I love the taste of it LOL. The healthy habit I need to work on is to spend less time on my phone! I am so bad with that.
To drink less coffee (limit it 1-2 cups).
Read in bed before sleep.
15:22 the three healthy habits that I’m trying to work on is drinking more water because my doctor says I am severely dehydrated. My second one is actually clearing out my social media because I definitely need to do a social media detox and the last thing is going to sleep at a decent time.
habit stacking. I like that!
Its a game changer!!
Happy Monday! Excited for clod week!!! How are you feeling truthfully today?
Feeling good! Most of the videos going up this week were filmed last week/week before so not feeling stressed or anything! ♥️
Hi Carter good morning happy Tuesday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
Carter. I am not sure you know that, but with mental health struggles, it’s really really hard to be disciplined. I am not mad at myself for not being so disciplined at times, because normal task for people with a healthy mind/body [who can also have bad days] are extremely hard for me quite often.
Yes that's why I struggle so much with discipline BUT I am determined to try!
I like how put the water and muffins by you coffee maker.
I have used my schools gym since transferring to university from community college. Now as an almost post grad I am considering maybe getting an alumni membership since it’s reasonable for what they offer ($40(USD)a month for a full gym with various machines, free weights, workout classes, indoor track, and a pool). I’m currently living in an regular apartment complex near campus (doesn’t have a gym) so if I end up renewing my lease when it’s up in a few months than I will decide on a gym membership or not.
Right in time for my lunch break! Lol
YAY! ♥️
I don’t think liking vegetables and fruit comes naturally but after eating them more and less sugar, your tastes change, and also explore and find what you like best! There’s soooo many options
Totally agree!!
Girl, I was laughing because right when you said chicken and asparagus, I was like that’s what I’m making right now lol 😂
Finally someone fucking relatable 😭 literally watching myself
LOL ILY THIS MADE MY DAY
On weeks when my roommate and I are extra busy, we buy pre-washed and pre-cut veggies (Costco veggie trays are great!), while sometimes it’s a bit more expensive it’s worth it in the end 😊
We do that too sometimes and its so helpful!!
One thing that helps me get to the gym when I get overwhelmed(I do the same thing where I just don’t want to do anything besides be at home on my phone) is I remind myself I know it will make me feel better if I go do that. The other thing too that I think is just as important if not more important than discipline is that you like things you’re doing or eating. It’s a lot easier to go to the gym or whether if you like what you’re doing and like being at the gym. If you don’t it’s a lot harder. Same with veggies, I’m not a veggies girl but I’ve found ways to prepare them how I like them and how to sneak them in with things I like which had made a huge difference especially on those overwhelmed days.
Yes agree! You gotta move your body/eat in ways that are enjoyable for you in order for it to be sustainable!
I feel the same way with discipline and would love to see more of this content!
Yay ok good to know!
Sad to Savage by Shelby Sacco is so so good!
YES OMG LOVE HER
Carter I have a suggestion! Start your videos with STELL-A-ROONI! I LOVE HER! I love happy children and happy pets! STELLA looks so happy! I have 3 rescue dogs. I always work at making their lives to be healthy and happy! Love you, STELL-A-ROONI!
What’s the template you used for the budgeting? Thank you
Its linked in my monthly reset routine for May!
That hands free leash looks like a game changer, do you happen to have a link for it?
Its from Amazon! We got it ages ago and it has no brand on it but I'm sure they have similar ones!
8:28 I just wanna say I am not a morning person at all and everybody has a different sleep circadian rhythm or sleep chronotype I’ve heard personally, I am a night owl I thrive at the night time. I actually work graveyard shift at my job and I absolutely love it and I still get up significantly early like I got up around seven 730 but I don’t understand people who get off at like 4 AM because unless you’re working like a really early job I don’t know I just can’t do it. Yes and I have to sleep either 7 1/2 hours are nine hours there’s no in between for me sometimes I can sleep for six hours but if I go to sleep at like 1 AM, I will sleep for a full like 7 to 9 hours.
Its so true!! I'm a HUGE night owl as well- I'm most creative & do alot of my editing/brainstorming at night!!
Hi!! I can’t seem to let go of my phone and get some work done…..this is a cry for help!!!!😅
I need those banana chocolate chip muffins in my life 😍 did you follow a certain recipe?!
I'm a make up as I go recipe kinda girly... but I'm pretty sure I did: 2 ripe bananas, 2 eggs, 1/2 cup vanilla greek yogurt, 1/4 cup coconut oil, squirt of Stevia (could do normal sugar or maple syrup), 1 tsp baking soda, 1 cup all purpose flour & chocolate chips!
@@CarterSullivan YOURE THE BEST 🥹
can you post your muffin recipe? looks yummy!
I'm a make up as I go recipe kinda girly... but I'm pretty sure I did: 2 ripe bananas, 2 eggs, 1/2 cup vanilla greek yogurt, 1/4 cup coconut oil, squirt of Stevia (could do normal sugar or maple syrup), 1 tsp baking soda, 1 cup all purpose flour & chocolate chips!
Could you share the recipe for the banana chocolate chip muffins?
I'm a make up as I go recipe kinda girly... but I'm pretty sure I did: 2 ripe bananas, 2 eggs, 1/2 cup vanilla greek yogurt, 1/4 cup coconut oil, squirt of Stevia (could do normal sugar or maple syrup), 1 tsp baking soda, 1 cup all purpose flour & chocolate chips!
What section of Walmart can you find the protein coffee?!
The health/natural/gluten free aisle!
@@CarterSullivan thank you I went to Walmart last week specifically looking for it because I’m Canadian and saw your video so this is so helpful loll
Where’s that banana muffin recipe?? Looks so good!
I'm a make up as I go recipe kinda girly... but I'm pretty sure I did: 2 ripe bananas, 2 eggs, 1/2 cup vanilla greek yogurt, 1/4 cup coconut oil, squirt of Stevia (could do normal sugar or maple syrup), 1 tsp baking soda, 1 cup all purpose flour & chocolate chips!
love sad to savage but i also recommend "the mindest mentor" podcast, he talks a lot about mindset and how to teach your brain to be more productive
I like his pod as well from time to time!
💜💜
Would working out from home maybe be easier for you? I hate going to the gym but really like doing it from home 🤗 roll out my yoga mat, where whatever I want, and can look silly and sweaty doing song dance workouts. Finding both yoga and song dance workouts have helped me immensely
I an not a workout at home girlie, I LOVE the gym- its just getting there thats the struggle😂 My motivation is even lower at home
Ah! I love that mortician UA-camr! Smoke Gets in Your Eyes. Her channel is great too.
Yes love her YT channel!!
Can you add the muffin recipe?!
Its in the comments!!
Recipe for muffins?
I'm a make up as I go recipe kinda girly... but I'm pretty sure I did: 2 ripe bananas, 2 eggs, 1/2 cup vanilla greek yogurt, 1/4 cup coconut oil, squirt of Stevia (could do normal sugar or maple syrup), 1 tsp baking soda, 1 cup all purpose flour & chocolate chips!
those muffins look delicious. I didnt see the recipe? 🤷
Its in the comments! I didnt include it because I made it up 😂
Muffin recipe please
Its in the comments!!
Those muffins are yummy
Banana choco chip muffins are always a good choice!!
I struggle with getting my steps in. How do you like the GoZone walking pad?
I love it! I find I use it more in the winter when the weather is crummy but overall worth it!