MEAL PREP SMOOTHIES | freeze for weeks with freezer packs + healthy breakfast ideas
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- Опубліковано 22 сер 2020
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Hey Y’all! In today’s video, I'm sharing how to meal prep smoothies in advance for weeks using smoothie freezer packs. This way of prepping smoothies IMO is the absolute best in terms of preserving nutrients & maximizing flavor. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. xoxo Kayla
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★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:
► PRODUCTS MENTIONED:
Re-usable Freezer Packs (10 pack Quart Size): amzn.to/3hmC6ev
Re-usable Freezer Packs (10 pack Variety of Sizes): amzn.to/2EiGooT
Pasture-Raised Collagen Peptides Protein Powder (use code KAYLA10 for 10% Off): bit.ly/2B5hd7S
Hemp Seeds: amzn.to/3aLzPqX
Ground Flax Seeds: amzn.to/3iZbSiC
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #healthy #smoothie #recipes
Great advice!! I agree, they never taste nearly as fresh when frozen after blended. Just a friendly tip- when using turmeric it's best to add a bit of coconut oil and a tiny dash of black pepper so our bodies can take up the curcumin. Cheers!
I love when tips like this are super easy and I already have them on hand.
Finally, sounds like this is what will take away the dread of getting all the ingredients together each day! Sometimes I skip all that good nutrition because I don’t want to do the prep. 🥺 Great tip! Keep them coming, Kayla!
Love this smoothie meal prep ideas!
I appreciate you actually showing the blending part too!
Love these videos, Kayla! Please keep them coming!
Hi Kayla I am new to your channel and I love to say thank God I found you. Thank you so much for your videos. I just started doing your Smoothies and they're delicious 😋.
Oh by the way I ordered my bags and containers to start my meal prep.
I can't wait to see more things on your channel blessings
I love your videos! Everything looks delicious and super easy to prep! Thank you!
Love the meal prep videos! I just became a 21-day meal plan member so these will help switch things up a bit!
Briana Kautz Awesome!! Did you join the private Facebook group for the program?
@@KaylaJChandler Yes, ma'am!
The turmeric detox smoothie is amazingly delicious! Thank you so much for sharing these with us. I would've never guessed these ingredients can go together and taste so good.
IKR! It's was of my recent favs.
Hey y'all! Hope you enjoyed today's video! Who's going to give these smoothie freezer packs a try??
Would you drink these smoothies as a breakfast or in between breakfast & lunch, going based off your 1 week meal prep also... thanks
@@isaacherrera1427 I would drink them as a meal replacement for breakfast, especially if you're trying to lose weight. If you're trying to maintain your weight & incorporating these for health purposes, then you can drink them as a meal replacement or as a snack between meals.
Kayla Chandler ok thank you so much! Enjoy your videos... very clear and educated
❤️thank u so much for all of the ideas!! I’m so pumped to try them
Just got these bags! Will be making these for hubby and I. Great video!! Thank you for sharing 😊🌹
Yay! Tysm!
This video was awesome! Great tips and great recipes and high quality production. 10/10 I feel like I don’t even need to watch any other videos on this cuz I’m all set!
Awesome!! So glad you enjoyed it and tysm! :)
I love your videos. I hate smoothies but I’m sold. I’m going to try out your recipes.
This is wonderful! i'm adding this in to my routine. Thank you so much! I must say though that I have such a difficult time clicking on any of the links to explore and read your tips, advice, and coaching etc.. So many adds pop up that I can't concentrate or focus on your pages. No matter how many times I X them out, more pop up! They take up more of the page than your tips, advice and valuable information does! Maybe it's just my computer. Very likely....
Love this video. Would love to see some more smoothie varieties. Something piña colada flavor would be amazing!
mmmm Pina Colada is my fav... I'll definitely do a smoothie recipe for that in the near future!
This is so helpful!! Thank you
This was so helpful ☺️💕
You're videos are so amazing! And simple! Your accent is to die for! 💞 I just wanted to know is there a substitute you can use instead of hemp seeds?
Loved the video thank you for the great ideas ❤️
Yw! Glad you enjoyed it!
Hey girl loved the recepies & great tips on ziplock bags your awsome! Keep up the great work kayla always looking forward to your videos they have helped out to much with loosing weight! 💕😊🙃
Janette Sanchez Aww Thx girl! You always have the sweetest comments🥰🥰 And I’m so glad my videos and recipes have helped you in your health journey... I’m always here if you ever have questions!💖
@@KaylaJChandler thanks love will do! yes in here to support you and the amazing content you provide us with 💕
Hi 👋🏻 this is amazing and so smart !!! I was wondering if it would work with yogurt as well ? Or should I not freeze yogurt and just add it to it when I make it ?
I am going to subscribe. Good content.
Hi Kayla.
I'm new to your channel. Could you please clarify if you froze the Avocado separately and then added it to each bag or was the Avocado fresh. I was concerned about browning. 🙂
Nice combos. How do you clean those bags? Just water?
I think I'm gonna try them!
🤗🤗🤗
Hi I'm new to your channel and I love your meal prep videos I am wanting to lose about 50 lb and don't know much about dieting or eating healthy looking forward to trying your recipes thank you.
Welcome and I have lots of healthy recipes on my blog... you can search based on categories. Let me know if you have any questions and good luck on your health journey!
I’m going to get those bags!! And yes I’m going to make these smoothies!! By the way I love your accent!! 😃
Kim M Aw Tysm!🥰 Enjoy the smoothies!💖
Thank you for your video, its very helpful.. wishing found your channel earlier. Thank you so much again 🙂
Glad you enjoyed it!
Would these smoothies be ok for someone with IBS?
What matcha powder and protein powder to you use?
❤i love it
Can you blend you smoothie and the then store it in the refrigerator for the next day? Will it loose nutrients?
What’s the alternative for pineapple ?
Thank you for these videos , healthy and super easy .
Are the reusable bags quart size for the smoothies ?
Yw! You can sub the pineapple with more mango, cantaloupe, banana, or even honeydew. Yes, the bags are quart size :)
@@KaylaJChandler thank you 😊
🥰Hello I love all those smoothies
My question is what I could replace any berries, spinach
I’m allergic to lettuce, greens, all kinds of berries also like fish
Help, is very difficult for me to stick to diets due to not knowing what to substitute them with.
Much appreciate your advice! God bless! ❤️
You can probably substitute berries for another fruit like mango or pineapple. As for the spinach or green, I would try maybe some broccoli or cucumber. Most fruits or veggies should substitute easily. And if the taste is lacking you can try to kick it up with the vanilla protein powder, stevia, raw honey, or even almond butter. I recommend experimenting with very small batches and getting the taste right before you try to make a full smoothie.
Melons like Cantalope, watermelon, and honeydew are also really flavorful.
@@alexisproulx1398 😊 thank you!
Are the ingredients hard to come out the ziplock when you’re ready to use them?
Did you freeze the avocado in advance?
Sweet
Are these smoothies meant to be breakfast or lunch meals? or snacks? I am working on planning my meals for next week. I was planning on doing the chia puddings but think it would be good to mix it up with some smoothies or maybe do all smoothies the following week. I would also love to know what size Mason jars you use for the smoothies and chia puddings. TIA! 🥰
p.s. I really love your videos, I am getting so many good ideas for my weight loss journey and transition back into eating healthy.
Tysm! Glad my videos are helpful to you!💕 You can drink the smoothies for breakfast or lunch. They do contain enough calories to be a meal replacement. If you’re super active and burn a bunch of calories throughout the day (I.e. an athlete), then they can be consumed as a snack. The mason jars are pint size. But you can also use quart size for the smoothies depending on how much liquid you add.
Yay!!!🎉
I just watched your video and I like what I see. It's helping me with my prepping, but what liquids can I use? Whole milk, coconut water and/ or plain yogurt? Please help.
You can use whatever liquid you like.. I prefer unsweetened almond milk, water, or coconut milk. But, coconut water, oat milk, rice milk, whole milk, etc. will all work fine. Many times, I’ll just use water and ice for my smoothies.
Can kids have this too ? Can the kids drink the protein powder too ? Not sure ive never given the kids protein powder...
I just tried this method. Only issue I have is the powders stick to the bags and make it just a little inconvenient to clean out. I’ve heard of freezing those types of ingredients in water in a ice tray. Wonder if there’s a better way.
Looks great,what protein powder do you recommend?
I use either Primal Kitchen Collagen Peptides or Vital Proteins... both are high quality! I have it linked in the description box :)
@@KaylaJChandler thank you❤
I prepared some of the turmeric smoothie packs but got worried it would stain my vitamix after peeling the fresh root and staining my skin and peeler. Do you have any problems with this or suggestions for cleaning?
You can always wait and add the turmeric when you get ready to blend the smoothie. With such a small amount, it doesn't stain my blender or reusable ziplock bags. But, if it stains yours, you can always soak the blender with 2 parts hot water and 1 part vinegar overnight and it usually removes any stains.
Love it trying to lose weight. I need help. 😫
i feel like frozen bananas make smoothies a bit too sweet. Im a fresh banana all the way person lol
Thank you for these ideas. I have a couple hundred pounds to lose and will be trying this!
What about honey?
My need to meal prep smoothes is bc I don't want to wake up my roomates blending at 6am in the morning. So unfortunately this tip doesn't help me😞
Don't let your loyalty become slavery. If they don't appreciate what you bring to the table, let them eat alone.
I'm new. Great content. I'll be doing this.
♥️
I don't like bananas. What can i substitute in place
Frozen mango or pineapple will give a similar “thick” consistency like bananas... avocados as well! 💕
House tour??