Explained: Vagal Nerve Stimulation | Ep191
Вставка
- Опубліковано 30 тра 2024
- Full show notes and transcript: drgundry.com/Dr-Daniel-Cartledge
Can you improve the quality of your sleep, destress, enhance your focus and boost your mood with a pair of headphones?
Well my guest says yes!
On this episode, I speak with Dr. Daniel Cartledge, an interventional pain physician at the National Pain Institute. Along with his brother, Dr. Richard Cartledge, he invented and patented Xen headphones.
These special earbuds are designed to actually stimulate the vagus nerve - which you’ve heard me talk about in my books. It is the communication pathway between your brain and your other organs.
On this episode, we talk about the science behind Xen and how your brain relates to your overall health.
On this episode you’ll learn:
What your EARS have to do with experiencing feelings of euphoria - and what you can do at home to feel more relaxed and happy (1:33)
How aging changes the “balance in your brain” - and what you can do about it (5:48)
How pain management has dramatically changed over the last few decades - and what it might mean for your health (6:45)
Dr. Cartledge’s trick for supporting his focus, mood, and even brain health (and how you can try it right from home) (8:30)
Why you may want to consider this “headphone-like” device before getting vagus nerve surgery (10:54)
How your vagus nerve is connected to your digestive system (and how their relationship can help you lose weight) (14:16)
The trick athletes do to help them recover faster in just 30 minutes - and how to try it for yourself (25:00)
Mentioned on this episode:
Neuvana Life
neuvanalife.com/
Neuvana’s Instagram
neuvanalife...
Thank you to our sponsors! Check them out:
www.Pendulum.com is offering a 20% discount on the first month of your membership with the code GUNDRY20.
www.Vodacast.com takes your podcast listening experience to a whole new level! Download it today!
Go to www.Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift!
For savings on your prescriptions, go to www.GoodRX.com/gundry.
With promo code GUNDRY, get 15% off your purchase at www.Tenthousand.cc.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
If you liked this episode, you may also enjoy:
116: Feeling stressed or anxious?
drgundry.com/meera-patel/
024: Arianna Huffington: Stress, Burnout, and The Plant Paradox
drgundry.com/dr-gundry-interv...
189: Dr. Gundry + Impact Theory: Unlock YOUR greatness
drgundry.com/tom-bilyeu/
#relaxation #focus #GundryMD - Розваги
Thanks for having us on your podcast! We had a great time talking through the science behind Xen & the many different ways vagus nerve stimulation can improve the overall quality of life.
is the increase and decrease of the signal done with voltage or current?
Glad to hear Dr. Gundry, and your guests. 🙏🏼☺️
Thank you Dr. Gundry. Its ALL good listening n teaching. Wonderful! ❤
You can get balance frin breathing in with the right nostril , blocking the left , then block the right and exhale with the left , breathe in the left , block the left and exhale in the right and so on for the 2 nervous system ! This is a breathing technique thought by Maharishi Mahesh yogi in his TM Sidhis méditation program and it does bring a profound balance
Yes, plus Left Nostril is equated to Moon & Right nostril with the Sun. If u wan sleep deep breathe in from d left & if u wan be active then breathe from Right nostril
@@mgsa5722 GREAT is that why im tired during the day cuz i cant breathe through the right side due to deviated septum?? ugh
Thank you for sharing your interesting insights and interviews!! You and folks make our world better !! Excellent stuff !!
Greetings from California. I wish you and folks good health, success and happiness!! Much love ✌️😎💕
Bonjour!
Je prend un p’tit 5min de ma vie pour vous souligner ma gratitude. J’ai toujours jouer au yo-yo avec mon poids et j’avais des problèmes de peaux.Votre livre à littéralement sauver ma peau car je n’est plus de problème j’ai retrouvé une belle peaux lisses et belle en santé. J’ai de plus perdu du poids.beaucoup de poids mais pour cela j’ai du être patiente et garder le cap sur votre méthode qu’ils rendu aujourd’hui ma raison de vivre.Merci je n’aurais jamais été capable sans votre livre. Bientôt je vais faire un bébé car maintenant j’ai retrouvé la santé .encore merci beaucoup!!
Où avez-vous acheté son livre ! Merci de votre réponse !
Very interesting
No offense, but your gonna have to drop the price a whole hell of a lot in order for regular people to buy this
I saw an Instagram post you made about avoiding LPSs when you’re just starting out if you have serious leaky gut. Could you elaborate me on that as far as what to avoid and why? I was so excited to dive head first into the olive oil lifestyle
Can this help with tinnitus? My dad has really bad tinnitus and has tried various treatments to no avail.
What is the app is hacked? Can you change the signals and cause problems?
Will it help nerve and inflammation in the back, hips and legs? Recent back Surgery to reduce pain. Pain increased from Cortisone Injections! Can you please help!!!
Doesnt the vagus nerve respond to freqs that travels to the brain that control thoughts besides major organs & sensors ?? for example using electromagnetic freqs being manipulated thru the rectum.
I have dysautonomia which causes both tachycardia and gastroparesis. Is there a way to lower my hr without also slowing my digestion down more than it already is?? Im hoping a vns can help some of the dysauto issues but worried it could make some worse?
What about tachycardia got long covid and can’t tolerate beta blocker would be good to know if this works
YYEEEEEEEESSSSSS!!!!!
@drgundry
Would this be good for people with tinnitus? I'd love to see you do a show on that
Would this work on ears that do not have ear drum activity?
Where can I buy it when I live in the Netherlands, Europe
I have ears that are very sensitive to loud music at concerts or loud clapping or shouting. Would these Ear plugs help me, can you reduce the amount of sound you hear?
Any indication for tinnitus ?
My anxiety / depression is undoubtedly directly tied to the constant noise in my head
Thanks
I'd love to try it but waaaay to expensive for me. 😢
What's Dr. Gundry's best book?
What is the webpage again newvana?
Dumb querstion,,,,,even though someone is deaf,,,can they experience the effect?,,,,I wonder!
Does this help migraine headaches? My husband is working with a pain doctor and he has had no relief. Has this helped migraines?
there a alot of ear peircings u can get and also botox in the jaw if he grinds at night that might help
I started taking magnesium supplements for my sleep but surprisingly it helped greatly to relief my migraines. I suffered from migraines for the last 20 years, never used to help anything. Your hubby could try magnesium too.
Research shows that magnesium helps greatly with headaches, and migranes in particular. I love Magnesium Malate, but Threonate may be even better! You have to take it daily in higher doses
I love magnesium, I've been taking for 5 month so far now. Strange my GP never suggested magnesium supplement before, she just prescribed propranolol and Triptans but I had side effects like insomnia a few years back so I had to stop. If you dig into youtube or online you discover more information and become a doctor of your own . I will certainly try magnesium malate, thank you! I had insomnia and high blood pressure, doctors prescribed meds but never suggested to make any changes into my health so again I researched and started intermittent fasting and lost 3 stone within 4 month, bp insomnia all normalised, I'm off from bp meds and tablets for underactive thyroid.
Can someone with a pacemaker use this?
Does this work for tinnitus?
Would love to know..I have tinnitus
Dr I have a genetic high cholesterol. I have a healthy weight, I eat low fat low carb( around 100g carb/day) no vegetables. Because of my genetic situation, will eating a high fat low carb diet help melt the cholesterol? Im also getting a more detailed cholesterol blood work tomorrow.
Du kan äta 7 koppar grönsaker och försök att inte äta någonting efter kl18:00 minska till 20g carb per dag max 50g
Se gärna på dr bergs videor för inspiration
Try asking the doctor on the channel: CarnivoreMD, great health information :)
A shot of Bourbon before sleep every night will do the same :)
😊😀
What is the cost of the device?
$459 ☹️
@@Freedommjw Thank you. Does it really help with pain?
👏👏
Find out what's causing the pain and addressed the issue. when there is pain, there is something wrong .stop using trickery to get to the bottom of it it's not going to happen solve the issue.
Helps you focus on boring tasks ? Yay! Need it to wash the dishes…And housework generally!
Pity about the ridiculous price.
Paida LAJIN is Ta ho MEDICIN impruv EMF..
Of course it doesn't have FDA approval - total nonsense. Stick to lectins, Dr Gundry.
Neuvana $449
How much dose it cost’s $?i bet it’s only for the rich 🤑?