@@locky244 or just start slow without going 100% i mean i had a lil injury on my ankle bc i wanted to cross the ball with full power and i kicked into the grass Nothe got broken or ripped but .. it took like 2 months until i was able to run normal without any pain Thats just how professionals do it bc the cant loose 2 months of a season but if youre not a pro .. please take your time to recover
I just had surgery because I ruptured the atfl and cfl also achieved a longitudinal split in the peroneous brevis tendon. Now im out of football until March - April. Im already bored as hell and just wanna get back. I wish wrapped my ankles!!
Had a grade one sprain last week was able to play this week thanks to your example of how to tape up ankle. My ankle felt secured and I was able to play soccer and not be so worried while playing.
Yeah and you don't need it for every match, just for kinda bigger league games or stuff if you know you are gonna stress your ankle more due to competitiveness etc. esp. if you just came off an ankle injury or strained your ankle and had DOMS or pain after the last game, just so it doesn't risk as much injury going forward. (most injuries are caused by lack of precaution and ignoring symptoms)
Same thought here, that's why I bought after a dozen of - wrong- purchases these awesome ankle supports called MalleoTrain S from Bauerfreind, and since I'm using those beats + proprioception exercices on stability disc, no more twisted ankles/ sprains 💪🏼
Regular tape for the anchors and horseshoes and lighter tape for the figure 8s? Good video. First time I've heard somebody saying something about using a lighter tape. Thanks.
Best video on UA-cam by far.. very easy to follow. I suffered a tear to the front part of the deltoid ligament (smaller band) so I experience some discomfort when shooting from time to time.. lately it's been hurting so I tried this method and did it ever help. I play soccer.. and was able to rip shots off as if the ligament was perfectly fine.. Thanks for the vid!
Benefits of the taping are proprioceptive and padding. The athlete feels the ankle and learns to fall when the ankle is about to give way instead of fighting it and getting a full blown sprain. The pre wrap and tape provide protection for the ankle bones from the frequent blows soccer players receive providing protection from bone bruises.
I want to become a sport physiotherapist like you. Im in my first year struggling to get my propedeuse but I hope I will become good enough for this kind of job.
High-Top canvas shoes (Converse, Vans, etc.) are good because they "mold" to your ankles. Would be nice if they would make some "High-Top" soccer shoes for playing on the grass. I'm over 60 and played soccer all my life. Had been a really good offensive player but my ankles are in really bad shape. Nowadays, even stepping on a small pebble can sprain my ankle. Wearing High-Top canvas shoes helps a lot.
9999 9999 in europe, south america and in other countries, we say football instead of soccer. we say soccer since there is already american football here
@@imsophie869 I cant understand why! You guys call american FOOTBALL but 99% the ball is place in the hands instead on the foot. hahahah Football is 100% played on foot.
@@Millieonabag honestly the worst part is not being at your best mate :/ had to withdraw from my varsity team on the day of a tournament caused it swelled to a balloon
@@Millieonabag Soooooo true... I'm glad you say this. I just came onto a nasty sprain this week and I appreciate the reminder that it's ok to tune out the pressures of my/our teammates.
Good video but would have been better going slower through the taping and explaining where you might wrap one area tighter compared to another - which is crucial.
Can I use this in preference to the elastic cloth ankle braces bought in the pharmacy? My son plays junior tournament tennis. He had in fact attained a ligament strain 2 1/2 years ago and required therapy for three months. His orthopaedic recommended absolutely no physical activity. No swimming, walking on beach etc. He has resumed play. I understand there may be an apprehension to actually state the brands and type of tape in sequence that you have done so in this demonstration but is it at possible to do so, so that I can order in bulk for other tennis athletes we coach?
Is this same as wearing an ankle brace? What is recommended? I twisted my ankle 3 weeks ago and was put on an ankle brace and I can walk fine, I feel little pain under my feet and also on the left side of my left feet if I stretch it
+Ga B We are sorry to hear about your injury. It's best to direct this question to the medical provider who placed you in your brace. We wish you a speedy recovery.
Ga B it depends on the type and severity of the injury whether this brace will work. Some cheaper braces are pointless and don't support your ankle at all. Tape is always the better way to go as it is certian to completely stabilise your ankle. Although it is best to probably go see a physiotherapist if your ankle and/or foot is still causing you pain as there may be something else needed to treat your injury and/or some stregenthening exercises. I'm speaking from experience here btw.
I am suffering from fifth metatarsal Jones fracture. Dr. Had put primary plastor for 5 days after that he had put permanent fiber plastor. And told me that after 3-4 days rest you can move and do your daily activities. Is it good or not and I am totally confused. And mentally exhausted, please guide.
@@adityabindal3163 nahh probably not, but he probably tapes it now as a caution and to avoid any further injury I’m here to learn how to tape my foot. I got sort of a knock to my ankle. I can walk and run (to an extent), and my ankle feels fine 90% of the time But I can’t put any weight behind a ball. I feel like it’s still unstable (well I haven’t touched a ball in about 2 days and I don’t want to test it out). I have try outs on Monday for my school team, so yeah, I’m gonna wrap my ankle for that ankle support 👍🏼
My ankle bones are fractured, I'm a football player, what should I do next. Moreover I been getting a lot swelling and pain over my both ankles in the last couple of years
I just had surgery because I ruptured the atfl and cfl also achieved a longitudinal split in the peroneous brevis tendon. Now im out of football until March - April. Im already bored as hell and just wanna get back. I wish wrapped my ankles!!
hi doctor I have pain in the heel of the foot, the doctor told me that I had lime in the heel of the foot, calcification .. I can't play sports ... I am in pain help me if you have what i can do to heal please Thank you in advance.. with my respects
I don't know why but I haven't played soccer in a very long time and I just started playing again but when I run or just walk without even twisting it but out of nowhere my ankle hurts for like 2 weeks or more
If you buy light enough tape, it’s a little stiff but definitely possible. Regular white athletic tape doesn’t work tho because it’s too stiff and gives you no mobility with your ankle.
my thoughts exactly. been trained to keep my ankles flexible and most of my comes from that.. I'm unconvinced the pros do this but would love insight..
Most of the ankle Sprains I see in footy are people wearing non artificial grass boots and roll ankles because of the unstable base. Worth the investment !
Here cus I rolled my ankle going for a layup wearing Nike air prestos and there literally a sock no support at all lmao second time in the last two weeks
Mans got a whole new shoe on
Me playing with only socks on boots : interesting this is a thing
You don’t need it it’s really just for if you have an injury and need support to prevent further injury.
@@locky244 or just start slow without going 100% i mean i had a lil injury on my ankle bc i wanted to cross the ball with full power and i kicked into the grass
Nothe got broken or ripped but .. it took like 2 months until i was able to run normal without any pain
Thats just how professionals do it bc the cant loose 2 months of a season but if youre not a pro .. please take your time to recover
@@locky244 best to use it , injurid or not …
Mate trust me , i used to think all this is waste but once i had my ankle injury ,ligament tear ,it still didn't heal properly almost a year now,
I have boots but I am more likely to play with my barefoot
I twisted my ankle last weekend so now I'm here
Alexis Orozco same😂😂
I just had surgery because I ruptured the atfl and cfl also achieved a longitudinal split in the peroneous brevis tendon. Now im out of football until March - April. Im already bored as hell and just wanna get back. I wish wrapped my ankles!!
I did it yesterday and I have a game tomorrow😂
OG Gamer i feel ya pain, I sprained my ankle and damaged my ligaments 3 months ago and I’m only going back to sport soon
Alexis Orozco same
Had a grade one sprain last week was able to play this week thanks to your example of how to tape up ankle. My ankle felt secured and I was able to play soccer and not be so worried while playing.
This technique is awesome for skateboarding as well!
So 3 different tapes, I play 3 times a week - I'm gonna be broke.
Yeah and you don't need it for every match, just for kinda bigger league games or stuff if you know you are gonna stress your ankle more due to competitiveness etc. esp. if you just came off an ankle injury or strained your ankle and had DOMS or pain after the last game, just so it doesn't risk as much injury going forward. (most injuries are caused by lack of precaution and ignoring symptoms)
ua-cam.com/video/iRKEshWYLeI/v-deo.html
Same thought here, that's why I bought after a dozen of - wrong- purchases these awesome ankle supports called MalleoTrain S from Bauerfreind, and since I'm using those beats + proprioception exercices on stability disc, no more twisted ankles/ sprains 💪🏼
Health is priceless. One who twisted her ankle and have to stay at home for 3 weeks pay ct scann home delivery supplements medicine physiotherapy....
@@Tidjoz thanks for sharing
Regular tape for the anchors and horseshoes and lighter tape for the figure 8s?
Good video. First time I've heard somebody saying something about using a lighter tape. Thanks.
Best video on UA-cam by far.. very easy to follow. I suffered a tear to the front part of the deltoid ligament (smaller band) so I experience some discomfort when shooting from time to time.. lately it's been hurting so I tried this method and did it ever help. I play soccer.. and was able to rip shots off as if the ligament was perfectly fine.. Thanks for the vid!
SLVRA_86 please I have the same problem with my ankle please is an ordinary bandage good or you buy the same he used n this video, please help me
Idris Ozovehe I used pre-wrap and then athletic tape. It takes a few tries to get it right but once you get the hang of it, it's awesome :)
@@slvra_8664 where did you buy the pre wrap?
@@wilder17 sportchek
@@slvra_8664 thanks!
If I don’t have an injury and I just want to wear tape for protection, can I wrap my ankle with just pre-wrap and cohesive tape?
Yes i think
kinesiology tape
1 minute silence to all our ankles 😂
What brand of tape?
How do rip the tape so easy?
Benefits of the taping are proprioceptive and padding. The athlete feels the ankle and learns to fall when the ankle is about to give way instead of fighting it and getting a full blown sprain. The pre wrap and tape provide protection for the ankle bones from the frequent blows soccer players receive providing protection from bone bruises.
I want to become a sport physiotherapist like you. Im in my first year struggling to get my propedeuse but I hope I will become good enough for this kind of job.
Update ?
Good lord. He tapes so slowly.... makes it impossible to not copy
😂😂😂😂
Use playback speed
I think i came here a little too late.. just sprained my ankle ... FML
My bank: sir thats 8 times in a month of a transaction of 20 dollars
Me: its for my ankle ma’am
i just buy the athletic tape. I use it to tape my shin guards and ankles sometimes depending on the amount of heavy play
High-Top canvas shoes (Converse, Vans, etc.) are good because they "mold" to your ankles.
Would be nice if they would make some "High-Top" soccer shoes for playing on the grass.
I'm over 60 and played soccer all my life.
Had been a really good offensive player but my ankles are in really bad shape.
Nowadays, even stepping on a small pebble can sprain my ankle.
Wearing High-Top canvas shoes helps a lot.
Nike kinda makes a hightop
@@brendanschriber3242 : But not Canvas......they don't "mold" to your ankles.
football*
9999 9999 in europe, south america and in other countries, we say football instead of soccer. we say soccer since there is already american football here
@@imsophie869 I cant understand why! You guys call american FOOTBALL but 99% the ball is place in the hands instead on the foot. hahahah Football is 100% played on foot.
shut the fuck up you don't need to cry because of the way people call it
@@jorgesaenzzz wow savage
And is the blood still flowing?
Ive twisted my ankle 7 times in the past 3 years. Hopefully this helps
Same man I broke both and sprained them more then I can remember, get the Steph curry ankle brace and some core and calf exercises and pray 😂
worst part about it is ppl not believing that it still hurts after a few weeks or they pressure u into playing while still healing
@@Millieonabag honestly the worst part is not being at your best mate :/ had to withdraw from my varsity team on the day of a tournament caused it swelled to a balloon
@@Millieonabag Soooooo true... I'm glad you say this. I just came onto a nasty sprain this week and I appreciate the reminder that it's ok to tune out the pressures of my/our teammates.
Dislocated my ankle 2 days ago playing soccer. If i had done this, would it have stopped it from happening?
Where can I get all three tapes?!?
Is this for before playing or recovery? Not sure if i can sprint with that. My achilles would be burning
im a couple years late but i have a grade 3 atfl rupture, do you think i can avoid surgery for awhile and do this instead?
Good video but would have been better going slower through the taping and explaining where you might wrap one area tighter compared to another - which is crucial.
Whith all that that tape...how is it possible to move that foot? And, is he going to need a shoe size bigger?
How rest Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply
can you maneuver your ankle after that?
Short and sweet, thank you!
Should we use on both legs
would this help with Achilles tendonitis if you cant wear a boot?
does this effect performance
Taped so many.. leg will fit comfortably with boots..?
Can I use this in preference to the elastic cloth ankle braces bought in the pharmacy? My son plays junior tournament tennis. He had in fact attained a ligament strain 2 1/2 years ago and required therapy for three months. His orthopaedic recommended absolutely no physical activity. No swimming, walking on beach etc. He has resumed play. I understand there may be an apprehension to actually state the brands and type of tape in sequence that you have done so in this demonstration but is it at possible to do so, so that I can order in bulk for other tennis athletes we coach?
The tendo calcaneus has to be free right?
I feel pain in my metatarsals when I kick the ball and I have an ankle injury. What is the reason for this?
How can you even run with this?
Is this same as wearing an ankle brace? What is recommended? I twisted my ankle 3 weeks ago and was put on an ankle brace and I can walk fine, I feel little pain under my feet and also on the left side of my left feet if I stretch it
+Ga B
We are sorry to hear about your injury. It's best to direct this question to the medical provider who placed you in your brace. We wish you a speedy recovery.
Ga B it depends on the type and severity of the injury whether this brace will work. Some cheaper braces are pointless and don't support your ankle at all. Tape is always the better way to go as it is certian to completely stabilise your ankle. Although it is best to probably go see a physiotherapist if your ankle and/or foot is still causing you pain as there may be something else needed to treat your injury and/or some stregenthening exercises. I'm speaking from experience here btw.
I hope you fine now.
I am suffering from fifth metatarsal Jones fracture. Dr. Had put primary plastor for 5 days after that he had put permanent fiber plastor. And told me that after 3-4 days rest you can move and do your daily activities. Is it good or not and I am totally confused. And mentally exhausted, please guide.
Where can i get the Cobam? Also, where can i get the pre wrap and athletic tape?
Great video!
Walmart ha
+ToriTalk TV dicks sporting goods
+ToriTalk TV Also got all our stuff at Dicks
Do you do this to both feet or just your kicking foot
Ok so my question is how does he fit his foot in the football shoe after all that tape
Is it good to tape a low sprained ankle?
Lmao this might’ve been 3 years ago but this the exact reason I’m here lol
What about the blood circulation.....!
Yh i know I swear you’ll get gangrene from doing this too much.
What’s the third tape that he’s using called
His eyebrows look green
Hahahaha
I twisted it 6 years ago and everyday before practice I’m here.
R u free from pain bro
wtf you still having pain??
@@adityabindal3163 nahh probably not, but he probably tapes it now as a caution and to avoid any further injury
I’m here to learn how to tape my foot. I got sort of a knock to my ankle. I can walk and run (to an extent), and my ankle feels fine 90% of the time
But I can’t put any weight behind a ball. I feel like it’s still unstable (well I haven’t touched a ball in about 2 days and I don’t want to test it out). I have try outs on Monday for my school team, so yeah, I’m gonna wrap my ankle for that ankle support 👍🏼
Name of the first tape....pls
what are the names of all tapes? especially the first one.
Hi you learn more about the tape: www.physiotaping.com/products/Products.html
Hi please what the name of this medical adhesive which this doctor and where can I get it
using kinesio tape or wirst tape?
My ankle bones are fractured, I'm a football player, what should I do next. Moreover I been getting a lot swelling and pain over my both ankles in the last couple of years
What Tapes are you using ?
Please what’s the third tape called?
Pls tell about turf toe injry
What about cloth bandages
I just had surgery because I ruptured the atfl and cfl also achieved a longitudinal split in the peroneous brevis tendon. Now im out of football until March - April. Im already bored as hell and just wanna get back. I wish wrapped my ankles!!
What is the strap ?
hi doctor
I have pain in the heel of the foot, the doctor told me that I had lime in the heel of the foot, calcification ..
I can't play sports ...
I am in pain
help me if you have what i can do to heal please
Thank you in advance..
with my respects
Milk
I did not get the names of the tapes, can anyone help? Thanks
Do this getting to the match and the ref tells u that the other team is not coming :(
What's the make of that pre-wrap?? Is it a foam one?
Pre-Wrap is the trade name.. lol.. go to any sporting goods store and you'll find it.
What is the name of the tape
Can I play in this in my leg
I don't know why but I haven't played soccer in a very long time and I just started playing again but when I run or just walk without even twisting it but out of nowhere my ankle hurts for like 2 weeks or more
Well, you might need to get it checked out
Good luck
@@ALLCAPS_HISNAME alright thx brother
@@HKLSOLO jeez you responded quickly lol gl
@@ALLCAPS_HISNAME 😆I was really worried
What is the tapes name
Wait, he plays with this taping on?
Good video 👍 thanks for sharing 😊
Tell me the tape names
What tape is it?
Thanku so much sir 👏🏻
Can you tape over a sock of some sort?
Why would you want to do that?
what is the name of the tape?
I dont have tape so i hse bandage😕
Tape name
Is it possible to play matches with this tape?
If you buy light enough tape, it’s a little stiff but definitely possible. Regular white athletic tape doesn’t work tho because it’s too stiff and gives you no mobility with your ankle.
I thought the heel had to be left without tape as well
Did he hav green eyebrows
Won’t this limit movement??
my thoughts exactly. been trained to keep my ankles flexible and most of my comes from that.. I'm unconvinced the pros do this but would love insight..
Me who got injured today and got this om recomended, UA-cam knows me
I have been fractured out of the hammer and now I have just taken the plaster
Bro how do you make it into your cleats holy moly
Qual é o nome da bandagem branca?
Tape
How can you play with that much tape on your ankle?
Most of the ankle
Sprains I see in footy are people wearing non artificial grass boots and roll ankles because of the unstable base. Worth the investment !
Or you can just use an ankle grip again and again
What's the 2nd tape called
tape
1) Pre-Wrap
2) Athletic Tape
3) Coban Tape (Optional)
Hi, whts The name of the Frist tape you used please?
Pre-Wrap
What sports is this "soccer". I what part of the world is it played...
How’s he gonna fake an injury if he’s all taped up?
my shoe size is 10.. need to change to 12 now after that tape...
Where to buy the tapes?
75% human 25% Beast I think you can buy it at Dick’s Sporting Goods.
what is soccer ?
Where do I get the pre-wrap that he mentions at the beginning?
Amazon or Dicks
Looks like it would cut off circulation because of how tight he wrapped it! 😮
Soccer is football right?
i just used the 2nd white on both legs and half is gone .. Jeez ill be broke soon
Do all players wrap their ankle ??coz we play only with socks and boots lol
No completely unnecessary really just for injury or elite players who want extra protection and support
Here cus I rolled my ankle going for a layup wearing Nike air prestos and there literally a sock no support at all lmao second time in the last two weeks