Hello! I hope you all enjoy this weeks video and that it helps to relive and tension you are feeling! Thank you so much for following along and I will see you next week! Caitlin
Hey Caitlin, thank you so much for this awesome NON-YOGA stretch video. My eyes were opened two years ago to the truth about yoga being rooted in hinduism/idolatry/demon worship. Praise Jesus for showing us the truth that is the Gospel. I really love your videos. I always feel amazing afterwards. I am 24 weeks pregnant right now and got so excited to see your baby bump too! Love you sister. Prayers for you and your family! Thank you again!
Oh man my lower back specifically my left hip has been killing me for weeks and I couldn’t figure out good stretches for it until Doreen Virtue gave you a shout out. I’m so grateful for this video!
Hi Caitlin, just wanna say thank you for all that you’re doing on this channel! I’ve recently stopped doing yoga after I’ve learnt the origins behind it. It’s kinda tough because I don’t know much stretching exercises to do as an alternative, but thankfully I stumbled upon your channel! Would also extremely love for you to show any alternative stretches for ab muscles!
Thank you so much for these videos! You are beautiful and I hope you are feeling well with your pregnancy. Not sure if you’ll have time for this, but perhaps some point in the future you could do a video going through a list of substitutions for common yoga poses. For example, what non-yoga stretch gives you the same kind of stretch as cobra pose, downward dog, etc. Maybe even discuss which poses are used in yoga routines, but aren’t actually yoga poses. For example, is a forward fold technically a yoga pose? Just a thought!
Hey can you came back to UA-cam please, you’re videos are such a precious blessing and have helped me to improve my body while honouring God, thank you so much and God bless you.
I'm so thrilled that you have created these videos! I'm a Doula and Childbirth Educator and I'm very grateful to have a resource to send to my expecting mommies that is set apart from what the world offers. Yoga is so common in our culture now, that many people don't question it's roots (sadly, many of them Chrisitian). This is quite refreshing!!
Just found your video from Doreen I had to repent for yoga. I was trying to separate the stretches from the spiritual. God bless you sister I need this for my lower back
Hope your family and you are doing well. Thanks for this stretch. It's Sunday and am still sore from overdoing the leg press on Friday. These stretches were a Godsend! Be blessed!
What are you talking about! Why are you like very other hypocritical Christian hahaha. This is a full on yoga routine! If I play hockey and say this isn't called hockey it doesn't mean I'm not playing hockey. Ya'll are so fake!
Hello from a new subscriber. I see this is your last posted video from 8 months ago. I hope everything is well with you because this series is truly a blessing!
Your videos are such a blessing! I am 52 and used to be in excellent shape. As I have gotten older, I realize that hard core workouts are not good for my body, but prefer walking and stretching. I hate yoga for many reasons, but it is the opposite of relaxing. Your stretches are exactly what I have been searching for! Thank you!
I was so refreshed to be able to come across your videos! I thought, "something is different about her! She's not chilling in a sports bra and tight pants and is finding ways around yoga to still stretch and take care of your body". Then I read your bio ;). Thank you so much for your time to help us who have strong convictions in this area.
Thanks you for these. I just heard you on Doreen Virtues channel. I have a loved one in siddha yoga, I'm hoping he will get out of it. I'm a recovering new ager and also a massage therapist. Many of my clients (I'm not in a big new age city anymore aka Portland and it s a little easier) say, shoul i do yoga? I tell them that stretching is really good! They rarely ask more about yoga and I encourage stretching. My grandmother didn't know what yoga was and she stretched every morning. She was born and grew up rural before yoga was introduced to the u.s. It's hard as I have done yoga and want to show them stretches. Not poses. Not the Hindu religion. My work is easier now that I don't work on yoga practitioners much anymore as I did in Portland and at a new age resort. I find people who do yoga, they're energy is very abrasive and are constantly demanding deep tissue (which I do no problem but it's different with them) and I never feel good after working on them. They bring a competitive spirit and have a gigantic ego. I've worked on professional athletes, high level lawyers and no one wears me out more physically and mentally than these yoga people.
I love what you're doing with this channel. I love the fitness aspect of yoga, but I've recently learned of its demonic history. I'm so glad that I can still stretch and get stronger without having to worry about my soul lol.
Thank you for providing Christians with non-yoga stretching! Watching your video with Doreen really gave me knowledge into yoga practice and its worship to other gods. I only want to worship our one true God, Lord & Savior! Thank you for your encouragement and videos!
This is helpful so much I wish there was a workout bc I used to do only yoga and I’m very much needing a workout that is no yoga but like these videos help
Thank you, Caitlin. I developed bursitis in my left hip and knee that left me in agony for a couple of months and actually needing a rollator. I am better now and there are some minor changes in the hip and L4-5 because I am almost 77. I have known not to get into yoga for years and years but I haven't had physical therapy available as yet because of our med system here in israel. Besides, they will recommend yoga and very few people refuse to see the spiritual connection.They think I'm nuts for refusing to do it. I am better and havent needed the rollator for about a week but I am very tired and weak and my walk and posture have gotten awful. I have no osteoporosis and was in great shape for my age but wow! This really knocked me out. When I googled, I was hoping for at least some non-yoga from anyone. I'm so glad to find a video series by a believer.
Thank you so much!I I've been looking for alternative to yoga for stretching as I've become more and more aware and convicted against yoga. God bless you!
Just came to subscribe from Doreen Video and just to say thank you for opening so many peoples eyes about how yoga is demonic, thank you I am going to start doing these stretches. I am trying to get out of depression by learning God's word
Hi Caitlyn I just want you to know how much of a blessing you are, thank you for doing these videos. Down to every last detail they continue to help me. I praise God for leading me to non yoga stretches and to your channel.
Lots of Love from a Muslim!❤ I can't tell you how happy i am after watching your NON YOGA Stretching Videos..I am a physiotherapist and recently came to know that YOGA is prohibited in Islam too! So i was just searching videos related to NON YOGA stretches and ALHAMDULLILAH found your channel..May ALLAH SWT bless you caitlin😊❤🌼
That felt good. I have to use the blanket on the last one because these old knees are pretty shot. I'm still fairly flexible, surprisingly but I am weak. I definitely have to regain my strength.
Thank you I watched you on the how I quit holy yoga video and it was very helpful thank you soooo much I was practicing yoga and God gave me a message that the devils was preparing a trap for me on the yoga Mat 😢 I’m grateful that I’m able to make people aware like you thank u 😊 ✝️💜
I just discovered your channel! I’m finding it hugely beneficial as someone who has felt convicted to stay away from Yoga. I hope you will get back to making more videos soon. In the meantime I will be going through everything you have on here! 😊
I’ve shared your videos with other, but today was my first time actually stretching with you. I’m grateful for you and your obedience. My body has been tight like a drum, causing pressure/pinching on a nerve in my leg. I’m surprised I feel a little different in my hips and low back. I wasn’t able to achieve the exact positions. However, being gentle with me seemed to relax my body a bit more.
I have been in pain for several weeks. I did this and instantly felt better. I know I am late but Congratulations I hope you had a lovely and safe pregnancy xo
So happy to have found your channel. I see it's been over a year since any new videos. Hopefully you will make more, I completely understand life and things happen but I would love a video on morning bed streches! Hope to see you start posting new videos! Have a Blessed One ♥️🙌
Hi, thank you so much for doing your non-yoga videos, I needed that very much! I am going to start doing some streches now, I have actually been rather afraid doing any such thing, since the Lord told me, that Pilates is also yoga! I really value your videos ❤️ I want to ask tou something. Have you come across something called TRE ? It is "Tension and trauma releasing exercises" and it is used to make the body tremble and shake, in order to heal trauma and stress? I tried it a few times, and it was a very bad experience for me (it is supposed to bring peace to people)🙄🤔 I had to ask the Lord to forgive me for doing it.
Hi! So thankful I came across your videos! Im wondering, is there a way to do inversion things without “yoga”? I love the challenge of it but dont want to practice if yoga.
I really like this routine 😌 I just wasn't able to do the last exercise on the knees. Can you recommend another exercise for that last part of the video?
Hi I just stumbled upon your channel because I'm looking for some non yoga stretching my daughter can do for her Crohn's disease. Are all of your routines good for digestion issues or do you have certain ones posted that are specifically for that? Thank you for your time👍🏻
keep an open mind, please. I did read that the himalayan salt lamps are connections to draw spirits in. So thanks for your testimony and God bless you.
I don’t have instagram. Are you still releasing new videos? Thank you for doing these videos! As a Christian i have very recently been convicted to stop yoga not knowing why and then i found your videos. So blessed and so thankful to you
hello, april! so happy to hear you’re enjoying them! i am! i have recently launched a free guide that you can find on www.flowfreely.co i release step by step video tutorials of each movement via instagram. i am working towards launching a full movement guide on my website above on february 17! although that date hasn’t been released yet 😬🤫 you can get on my email list at my website to be notified with the launch details!
Hi, Caitlin. Thank you for making these videos. I've been trying to find alternatives to Yoga and am noticing a lot of Yoga positions blended with various forms of workouts. Most of the time the poses/assanas are defined (bear pose, warrior pose, etc) but not all the time. What is your opinion on planks? Did it originate in Yoga? I have read that 'planking' was made popular by the founder of Pilates, but my question would be 'where did he get it from?'...of course it is also considered a movement and not affiliated with Yoga? Planks are on soo many physical fitness tests for service members and first responders. So confused...it would be like someone saying that squats are Yoga. I don't want to come off as legalistic but I am also pretty convicted by my past activity in Yoga and don't want anything to do with it. Would really appreciate your opinion.
Hi thank you. It is great to stretch after a 12hour day. My cousin keeps saying that not all yoga is bad. What research can I send her because she doesn't believe me. I want to help her open her heart to our Jesus
To be honest all of the movements in this video are widely used in yoga classes and very common in yoga classes…so my question would be what exactly makes them non-yoga? The fact that you don’t use their names? Your great in doing them by the way and I’m just simply asking as I don’t see the difference…
I too would like to know. I have been practicing yoga since 2008 and now I am feeling the call towards Christ, but the stretching when done correctly are of great therapeutic value. How can one stretch in the same positions and not have it be a tribute to a Hindu deity? Isn't it like displaying a pentagram and calling it non-Satanic? I ask these out of total respect...I'm having a bit of an existential crisis right now.
Caitlin, do you have any non-yoga physical balance challenge videos ? I miss the fun and the challenge of trying arm balances and different types of balances when I practised yoga
Is the cat-cow pose a worship pose? Is this one bad or is it just a stretching pose? If it’s not good then do you have an alternate non-yoga pose for it? Also called: Chakravakasana
I appreciate these videos so much, I hope its not rude but I would love to ask if you would ever consider doing a 45min to 1hour deep full body stretch?! It's not a big deal to do several videos but there is something about just having one long fluid video that would top it off!
Hey Caitlin! I just wanted to thank you so much for making these videos! I loved stretching until I learned the truth about yoga! And you've helped me to stretch safely! This has blessed my body and relationship with God so much, and I love how you boldly include the Word! It's been a while since you've posted a video, which is totally okay. I can only guess at how busy you are, and your family must come first. But, if you sense that this is something you are meant to do, then please continue to post new videos when you can. It has been such a blessing in my life and so many others, and God only knows what this channel might become. But if God is leading you elsewhere, then by all means pursue that. You've already blessed us enough! Either way, thank you and I pray that you and your family be blessed!
I appreciate you for doing this video!! Its so needed for the Christian comunity!
YESS!!!
@@zoeyzamora6989 This is all yoga lol
I left new age after 15 years and am back to our savior JESUS! Thank you for posting these xx God bless you!
Jesus was a yogi!
This is all yoga sister! And you know it!
Hey Caitlin, thank you so much for this awesome NON-YOGA stretch video. My eyes were opened two years ago to the truth about yoga being rooted in hinduism/idolatry/demon worship. Praise Jesus for showing us the truth that is the Gospel. I really love your videos. I always feel amazing afterwards. I am 24 weeks pregnant right now and got so excited to see your baby bump too! Love you sister. Prayers for you and your family! Thank you again!
Oh man my lower back specifically my left hip has been killing me for weeks and I couldn’t figure out good stretches for it until Doreen Virtue gave you a shout out. I’m so grateful for this video!
Thank you for not only helping us stretch, but also for talking about going to the word of God! I love His comfort.
These are all yoga stretches. silly lol
I’m really hoping you come back to UA-cam! I thoroughly enjoy these videos. ❤️ You’re a blessing!
I found you a few days ago on Doreen Virtue's channel! So glad to have found some non-yoga exercises!
Ditto!
Me too! :)
Your videos are amazing, thank you for making them! Thank God I was able to find you! 🙏❤️ God bless you and your family! ❤
Its all yoga stretches
Hi Caitlin, just wanna say thank you for all that you’re doing on this channel! I’ve recently stopped doing yoga after I’ve learnt the origins behind it. It’s kinda tough because I don’t know much stretching exercises to do as an alternative, but thankfully I stumbled upon your channel! Would also extremely love for you to show any alternative stretches for ab muscles!
Thank you so much for these videos! You are beautiful and I hope you are feeling well with your pregnancy. Not sure if you’ll have time for this, but perhaps some point in the future you could do a video going through a list of substitutions for common yoga poses. For example, what non-yoga stretch gives you the same kind of stretch as cobra pose, downward dog, etc. Maybe even discuss which poses are used in yoga routines, but aren’t actually yoga poses. For example, is a forward fold technically a yoga pose? Just a thought!
Hey can you came back to UA-cam please, you’re videos are such a precious blessing and have helped me to improve my body while honouring God, thank you so much and God bless you.
I'm so thrilled that you have created these videos! I'm a Doula and Childbirth Educator and I'm very grateful to have a resource to send to my expecting mommies that is set apart from what the world offers. Yoga is so common in our culture now, that many people don't question it's roots (sadly, many of them Chrisitian). This is quite refreshing!!
Just found your video from Doreen I had to repent for yoga. I was trying to separate the stretches from the spiritual. God bless you sister I need this for my lower back
These videos are really helping me to loosen and lengthen tight muscles! Thank you!
Just found this channel. Please keep making videos. I love this. What a blessing!
Hope your family and you are doing well. Thanks for this stretch. It's Sunday and am still sore from overdoing the leg press on Friday. These stretches were a Godsend! Be blessed!
Thank you so much!!! It is so hard to find non-yoga stretches anywhere online. You are by far my fave that I have come across. Thank you again!!
What are you talking about! Why are you like very other hypocritical Christian hahaha. This is a full on yoga routine! If I play hockey and say this isn't called hockey it doesn't mean I'm not playing hockey. Ya'll are so fake!
Hello from a new subscriber. I see this is your last posted video from 8 months ago. I hope everything is well with you because this series is truly a blessing!
Your videos are such a blessing! I am 52 and used to be in excellent shape. As I have gotten older, I realize that hard core workouts are not good for my body, but prefer walking and stretching. I hate yoga for many reasons, but it is the opposite of relaxing. Your stretches are exactly what I have been searching for! Thank you!
They are all yoga stretches. Yoga stretches are universal
Please post more videos. Thank you for showing us a healthier way to work out without spiritual bondage.
Your videos are so helpful! I love how you explain what the correct form should look like.
I was so refreshed to be able to come across your videos! I thought, "something is different about her! She's not chilling in a sports bra and tight pants and is finding ways around yoga to still stretch and take care of your body". Then I read your bio ;). Thank you so much for your time to help us who have strong convictions in this area.
Hey, thank you for what you've done with this channel, i hope that you are well following the Lord :)
Thanks you for these. I just heard you on Doreen Virtues channel. I have a loved one in siddha yoga, I'm hoping he will get out of it. I'm a recovering new ager and also a massage therapist. Many of my clients (I'm not in a big new age city anymore aka Portland and it s a little easier) say, shoul i do yoga? I tell them that stretching is really good! They rarely ask more about yoga and I encourage stretching. My grandmother didn't know what yoga was and she stretched every morning. She was born and grew up rural before yoga was introduced to the u.s. It's hard as I have done yoga and want to show them stretches. Not poses. Not the Hindu religion. My work is easier now that I don't work on yoga practitioners much anymore as I did in Portland and at a new age resort. I find people who do yoga, they're energy is very abrasive and are constantly demanding deep tissue (which I do no problem but it's different with them) and I never feel good after working on them. They bring a competitive spirit and have a gigantic ego. I've worked on professional athletes, high level lawyers and no one wears me out more physically and mentally than these yoga people.
When I first started following you , I was not pregnant. Now I am due in 6 weeks and these stretches have been a lifesaver for my back /glutes.
Thank you for that! I just started running more and this helped target those sore spots! So appreciate your videos!
I love what you're doing with this channel. I love the fitness aspect of yoga, but I've recently learned of its demonic history. I'm so glad that I can still stretch and get stronger without having to worry about my soul lol.
I’m really worried you’re not coming back. 🥺
These videos are awesome! Please make some more for us. ❤️
I am so Happy to find your channel!😍
Now i am a new follower.😍🤝
Thank you for your Videos. 🥰🙏
Greetings from Switzerland 🇨🇭
Thank you for providing Christians with non-yoga stretching! Watching your video with Doreen really gave me knowledge into yoga practice and its worship to other gods. I only want to worship our one true God, Lord & Savior! Thank you for your encouragement and videos!
This is helpful so much I wish there was a workout bc I used to do only yoga and I’m very much needing a workout that is no yoga but like these videos help
Thank you, Caitlin. I developed bursitis in my left hip and knee that left me in agony for a couple of months and actually needing a rollator. I am better now and there are some minor changes in the hip and L4-5 because I am almost 77. I have known not to get into yoga for years and years but I haven't had physical therapy available as yet because of our med system here in israel. Besides, they will recommend yoga and very few people refuse to see the spiritual connection.They think I'm nuts for refusing to do it. I am better and havent needed the rollator for about a week but I am very tired and weak and my walk and posture have gotten awful. I have no osteoporosis and was in great shape for my age but wow! This really knocked me out. When I googled, I was hoping for at least some non-yoga from anyone. I'm so glad to find a video series by a believer.
Thank you! I’m 25 weeks pregnant. Will definitely keep coming back to this one for the rest of my pregnancy :)
I’m so glad you have these videos. Thank you!
Thank you so much!I I've been looking for alternative to yoga for stretching as I've become more and more aware and convicted against yoga. God bless you!
Just came to subscribe from Doreen Video and just to say thank you for opening so many peoples eyes about how yoga is demonic, thank you I am going to start doing these stretches. I am trying to get out of depression by learning God's word
Thank you most of the stretches are yoga based , which I didn’t realize and wanted non yoga stuff
Love your videos so much! Such a blessing, thank you x
Hi Caitlyn I just want you to know how much of a blessing you are, thank you for doing these videos. Down to every last detail they continue to help me. I praise God for leading me to non yoga stretches and to your channel.
You’re awesome! I pray you and your family are doing well❤ God bless
A friend recommended you! Amen I’m so happy !
Lots of Love from a Muslim!❤
I can't tell you how happy i am after watching your NON YOGA Stretching Videos..I am a physiotherapist and recently came to know that YOGA is prohibited in Islam too! So i was just searching videos related to NON YOGA stretches and ALHAMDULLILAH found your channel..May ALLAH SWT bless you caitlin😊❤🌼
Thank you for this bold brave way to stretch without yoga practices . Amen
That felt good. I have to use the blanket on the last one because these old knees are pretty shot. I'm still fairly flexible, surprisingly but I am weak. I definitely have to regain my strength.
Wow! Loved this stretch! Also, I really love that I can stretch and not being worried about yoga! Thank you so much for these videos!
Amazing! Thank you for your testimony. And sharing thus stretches
Thank you for making these!! I am so excited to have found your channel since I quit doing yoga videos :)
Thank you!
This is very beneficial.
Feels great ❤
Fantastic! Thank you! 🙏🏾 God bless you!
Thank you so much for this stretching routine! Heavily pregnant as well 🙌 so the focus on the lower back was great. ❤️
Thank you for these wonderful stretches
I love this!! thank you
God bless you for what you are doing I am 63 and I just found you. Thank you God bless you and yours
Thank you so much for providing these videos. May the Lord bless you abundantly 🙏🏻
Ohh that last one was hard for me! Thank you!!!!
Thank you for this routine!
Thank you so much!🥰 Amen!✝️
That was so fabulous!
Thank you sister. As a dancer looking for ways to warm up before class this was a good introduction. Please keep making more videos!!!!
I noticed it’s been a while since your latest video so I’m hoping you and the new baby are doing well!
💙thank you and God bless you!
Hope you and your fam are keeping well! ❤️
Please make more videos! I so so enjoy them 🥰
By now you should have given birth. CONGRATS!! Hope to see you soon as you spend all that time with your bundle of joy.
Excellent, thank you!
That was great! Thank you so much!
Thank you I watched you on the how I quit holy yoga video and it was very helpful thank you soooo much I was practicing yoga and God gave me a message that the devils was preparing a trap for me on the yoga Mat 😢 I’m grateful that I’m able to make people aware like you thank u 😊 ✝️💜
I love this stretch!!!
Its all yoga
Hi there I love following your courses, why did you stop? Are you doing fine? I have just discovered your channel and love your videos 🥰🤩 blessings
Awesome thanks!
Thank you so much!!!
I just discovered your channel! I’m finding it hugely beneficial as someone who has felt convicted to stay away from Yoga. I hope you will get back to making more videos soon. In the meantime I will be going through everything you have on here! 😊
Very good! 🙏🏼
Thank you! 🙏
I’ve shared your videos with other, but today was my first time actually stretching with you. I’m grateful for you and your obedience. My body has been tight like a drum, causing pressure/pinching on a nerve in my leg. I’m surprised I feel a little different in my hips and low back. I wasn’t able to achieve the exact positions. However, being gentle with me seemed to relax my body a bit more.
I have been in pain for several weeks. I did this and instantly felt better. I know I am late but Congratulations I hope you had a lovely and safe pregnancy xo
These are sooo helpful. I always feel better after doing the stretches you share. Are there any upper back stretches you have done?
So happy to have found your channel. I see it's been over a year since any new videos. Hopefully you will make more, I completely understand life and things happen but I would love a video on morning bed streches! Hope to see you start posting new videos! Have a Blessed One ♥️🙌
Hi, thank you so much for doing your non-yoga videos, I needed that very much! I am going to start doing some streches now, I have actually been rather afraid doing any such thing, since the Lord told me, that Pilates is also yoga!
I really value your videos ❤️
I want to ask tou something. Have you come across something called TRE ? It is "Tension and trauma releasing exercises" and it is used to make the body tremble and shake, in order to heal trauma and stress? I tried it a few times, and it was a very bad experience for me (it is supposed to bring peace to people)🙄🤔
I had to ask the Lord to forgive me for doing it.
Thank you!
Hi! So thankful I came across your videos! Im wondering, is there a way to do inversion things without “yoga”? I love the challenge of it but dont want to practice if yoga.
Hi Caitlin your channel is great❤ l'm waiting for new videos🙏
I really like this routine 😌 I just wasn't able to do the last exercise on the knees. Can you recommend another exercise for that last part of the video?
Thank you so much for your videos! Love them, new subscriber. Can you also do non yoga balance videos?
Thank you!!!
Thanks girl!
I don't even stretch like that but God bless you for these videos🙂
Hi I just stumbled upon your channel because I'm looking for some non yoga stretching my daughter can do for her Crohn's disease. Are all of your routines good for digestion issues or do you have certain ones posted that are specifically for that?
Thank you for your time👍🏻
AMEN so gooD!
keep an open mind, please. I did read that the himalayan salt lamps are connections to draw spirits in. So thanks for your testimony and God bless you.
I don’t have instagram. Are you still releasing new videos? Thank you for doing these videos! As a Christian i have very recently been convicted to stop yoga not knowing why and then i found your videos. So blessed and so thankful to you
hello, april! so happy to hear you’re enjoying them! i am! i have recently launched a free guide that you can find on www.flowfreely.co
i release step by step video tutorials of each movement via instagram. i am working towards launching a full movement guide on my website above on february 17! although that date hasn’t been released yet 😬🤫 you can get on my email list at my website to be notified with the launch details!
@@CaitlinEnglebertFlowingFreely Awesome. congrats to you! thank yo so much! Have a Blessed day!
Hi, Caitlin. Thank you for making these videos. I've been trying to find alternatives to Yoga and am noticing a lot of Yoga positions blended with various forms of workouts. Most of the time the poses/assanas are defined (bear pose, warrior pose, etc) but not all the time. What is your opinion on planks? Did it originate in Yoga? I have read that 'planking' was made popular by the founder of Pilates, but my question would be 'where did he get it from?'...of course it is also considered a movement and not affiliated with Yoga? Planks are on soo many physical fitness tests for service members and first responders. So confused...it would be like someone saying that squats are Yoga. I don't want to come off as legalistic but I am also pretty convicted by my past activity in Yoga and don't want anything to do with it. Would really appreciate your opinion.
Hi thank you. It is great to stretch after a 12hour day. My cousin keeps saying that not all yoga is bad. What research can I send her because she doesn't believe me. I want to help her open her heart to our Jesus
I pray all is going well with you, the baba, and the family! We can't wait to see you on here again!
To be honest all of the movements in this video are widely used in yoga classes and very common in yoga classes…so my question would be what exactly makes them non-yoga? The fact that you don’t use their names? Your great in doing them by the way and I’m just simply asking as I don’t see the difference…
I too would like to know. I have been practicing yoga since 2008 and now I am feeling the call towards Christ, but the stretching when done correctly are of great therapeutic value. How can one stretch in the same positions and not have it be a tribute to a Hindu deity? Isn't it like displaying a pentagram and calling it non-Satanic? I ask these out of total respect...I'm having a bit of an existential crisis right now.
Caitlin, do you have any non-yoga physical balance challenge videos ? I miss the fun and the challenge of trying arm balances and different types of balances when I practised yoga
Is the cat-cow pose a worship pose? Is this one bad or is it just a stretching pose? If it’s not good then do you have an alternate non-yoga pose for it? Also called: Chakravakasana
I appreciate these videos so much, I hope its not rude but I would love to ask if you would ever consider doing a 45min to 1hour deep full body stretch?! It's not a big deal to do several videos but there is something about just having one long fluid video that would top it off!
Do you do any non yoga leg strengthening? Like balancing and lunges?
Hey Caitlin! I just wanted to thank you so much for making these videos! I loved stretching until I learned the truth about yoga! And you've helped me to stretch safely! This has blessed my body and relationship with God so much, and I love how you boldly include the Word!
It's been a while since you've posted a video, which is totally okay. I can only guess at how busy you are, and your family must come first. But, if you sense that this is something you are meant to do, then please continue to post new videos when you can. It has been such a blessing in my life and so many others, and God only knows what this channel might become. But if God is leading you elsewhere, then by all means pursue that. You've already blessed us enough! Either way, thank you and I pray that you and your family be blessed!