Fasting & Intermittent Fasting

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 206

  • @WHITEBA
    @WHITEBA 6 місяців тому +169

    I've been fasting for 94-96 hours over the past 12 weeks. In other words, for the past 90 days, I've eaten 24 meals. The results... 47 pounds of body fat GONE. 2/29/24 240lbs. 6/1/24 190lbs. Fasting + Cardio + Strength Training is powerful if you want to cut excess body fat almost overnight. It takes tons of mental discipline and is definitely not for everyone.

    • @emmettjohnson4629
      @emmettjohnson4629 6 місяців тому +3

      Yo i conmend your willpower. Im curious to know what do you intake when on these prolonged fasts. And what do you eat when you do eat

    • @WHITEBA
      @WHITEBA 6 місяців тому

      @@emmettjohnson4629 Coffee, Water, 0 Calorie Drinks. When I break my fast I'll start with protein and fats then I eat what ever I'm craving. I don't restrict myself from eating my favorite food. It helps keep me focused on fasting. I eat between 2800-3500 calories on those days.

    • @WHITEBA
      @WHITEBA 6 місяців тому

      ​@@emmettjohnson4629 Coffee, Water & 0 Calorie Drinks. I will break the fast with protein and fats and then feast on my favorite foods. I don't restrict myself from my favorite food because it helps me stay focused on the fast. (delayed gratification.) I'll eat between 2800-3500 calories on those days.

    • @WHITEBA
      @WHITEBA 6 місяців тому

      @@emmettjohnson4629 ​Coffee, Water & 0 Calorie Drinks. I will break the fast with protein and fats and then feast on my favorite foods. I don't restrict myself from my favorite food because it helps me stay focused on the fast. (delayed gratification.) I'll eat between 2800-3500 calories on those days.

    • @WHITEBA
      @WHITEBA 6 місяців тому

      @@emmettjohnson4629 My comment keeps getting removed. I talk more about it on my channel

  • @ldelacruz22
    @ldelacruz22 6 місяців тому +42

    He broke this down soo wild ppl take notes

  • @pelotontherapyy
    @pelotontherapyy 6 місяців тому +24

    i do this (omad), keto & zone2 cardio. I cant tell you how it changed my life. 250lbs to 187lbs in 77 days. No food cravings bc the fats are so high. More productive at work, no brain fog, no daily sugar crash and stronger in the gym.

    • @katra777
      @katra777 6 місяців тому

      did you quit sugar?

    • @ronzos6556
      @ronzos6556 5 місяців тому

      Have an example meal to share?

    • @theblessedone.6251
      @theblessedone.6251 3 місяці тому

      ​@ronzos6556 when you break your fast eat like 4-5 eggs, I don't care what anyone says you can never have too many eggs, a cup of rice, try not to go too heavy on the rice tho, salmon, and some kimchi which is great for gut health. That always works for me. I eat that at around evening say like 8pm. Sometimes I'll break my fast at about 2 or 3pm and have two meals just lunch and dinner. I almost never have 3 meals anymore and I feel great. Leave the fast food and the sweets alone and try not to neglect fruits and vegetables. And if you're gonna cheat on your diet don't do whole cheat days. Have one cheat meal like every 3 weeks💯

  • @jarraahsaad7506
    @jarraahsaad7506 6 місяців тому +34

    Been on Intermittent fasting for 9 years, best nutrition decision I’ve ever made 🎉🎉🎉

    • @Toosweet1991
      @Toosweet1991 4 місяці тому

      Wow, that’s awesome. Do you still lose weight or just maintain your weight?

    • @jarraahsaad7506
      @jarraahsaad7506 4 місяці тому

      @@Toosweet1991 I gain weight if i increase my weights in the gym. I lose weight if i stopped going to the gym and i maintain my weight if i train only 2/3 days a week

  • @MegaMazda2011
    @MegaMazda2011 6 місяців тому +84

    2 meals a day works wonders for me. I’ll train fasted and eat after

    • @jaredlewis6688
      @jaredlewis6688 6 місяців тому +2

      Facts!!!!!!!!!!

    • @jayb6291
      @jayb6291 6 місяців тому +2

      Yeah I like 2 meals a day

    • @TA-ht4jo
      @TA-ht4jo 6 місяців тому +1

      Do you train 7 days a week? If not then how do you eat on your days off?

    • @MegaMazda2011
      @MegaMazda2011 6 місяців тому +1

      @@TA-ht4jo basically the same. I work night shifts and find that trying to eat more times a day was a bit hard to fit in my schedule

    • @HabituaILineStepper
      @HabituaILineStepper 6 місяців тому +1

      I do 2 meals 4 days a week and OMAD 3x

  • @stevenpowelljr4356
    @stevenpowelljr4356 6 місяців тому +42

    Awesome video, I started 1 meal per day between 4-6pm last year I went from 225 to 200 in 1 month, 2nd month 190. I'm maintaining at 180 right now and am in the best shape of my life, I have passed everyone I use to look up to at the gym and they now ask me wtf I'm doing to loose weight LOL... I read "How to eat to live" by the honorable Elija Muhammad and this book changed my life, just like you say your body needs time to digest each meal 24hrs so if you eat multiple times your body is always digesting and unable to fight disease and illness. Everything you say is true and I hope they listen to you.... Respect

    • @WHITEBA
      @WHITEBA 6 місяців тому

      💪💪💪

    • @quincyrobinson4190
      @quincyrobinson4190 6 місяців тому

      Great book

    • @dennisrobinson8008
      @dennisrobinson8008 6 місяців тому +2

      Sounds like you removed most of your boy fat with your practice. It's pretty amazing that the information was in the "How to eat to live" by Elija Muhammad.

    • @alipatetuberi7726
      @alipatetuberi7726 5 місяців тому

      So inspiring!

  • @TheHales
    @TheHales 2 місяці тому +4

    Alternate Day Fasting is extremely powerful too.

  • @DormainJB
    @DormainJB 2 місяці тому +2

    Thank you my brother

  • @frankv7068
    @frankv7068 6 місяців тому +22

    After years of dirty bulking, sizing up to 300lbs, and messing up over and over again, I came to realize that doing 48 hrs fasting on Sundays to reboot mentally and physically, then two meals a day throughout the week gets my body right and looking tight 👌🏽. This is the first official confirmation from a muscle dude to approve this, I just need to know the perfect balance on how to grow lean muscle doing it.

  • @ldelacruz22
    @ldelacruz22 6 місяців тому +12

    I be fasting but I needed to hear this even more

  • @aestheticsforever9342
    @aestheticsforever9342 6 місяців тому +32

    Fasting is the way of life 🙌🙌🙌. 20hrs per day 🤞🏾🤞🏾🤞🏾😎

    • @JB-afc71
      @JB-afc71 5 місяців тому +3

      That's my sweet spot 5 times a week then 16 for the other two, smashed my food and sugar addiction ❤

    • @iambrianroberts
      @iambrianroberts 4 місяці тому +1

      ​@@JB-afc71 Nice!!

    • @iambrianroberts
      @iambrianroberts 4 місяці тому

      Nice what kind of results have you seen from this?

    • @JB-afc71
      @JB-afc71 2 місяці тому

      @iambrianroberts I was 84kg 24% bf 3 years ago and now I'm 67kg 13.5% bf, but I've been weight training 3\4 times per week plus spin and I walk my 10,000 steps a day

  • @billyatkins5406
    @billyatkins5406 6 місяців тому +10

    This information was golden

  • @carlitomonroetv
    @carlitomonroetv 2 місяці тому

    The most simplistic explanation on the internet....thank you sir

  • @SD80
    @SD80 6 місяців тому +10

    Mike is back family! This is 3 minutes of jewels. Learn to Eat to Live and stop Living to eat. Excellent content !

  • @Michealsmind
    @Michealsmind 6 місяців тому +7

    Makes Complete sense, and it works…I prefer 2 Meals just to not screw up digestion especially if the meals are protein dense. A book that explains this perfectly is “Fast, Feast, Repeat”……but also analyze your relationship to food, it exposes a lot in you

    • @kfreeney52
      @kfreeney52 6 місяців тому +1

      It takes 24 hours to digest a meal..you’re not going to mess up digestion..just say you wanna eat 2 meals a day

    • @Michealsmind
      @Michealsmind 6 місяців тому

      @@kfreeney52 digestion of a piece of Meat or of Greek yoghurt is very different, not all food is digested at the same rate

  • @akaemeikechukwu7082
    @akaemeikechukwu7082 2 місяці тому +1

    this guy is da bomb 💪🏾

  • @VisionOfThePhoenix
    @VisionOfThePhoenix 6 місяців тому +3

    Thats right my friend, I do a 3 day water fast monthly. Just coming off one. Timely. I do intermittent fasting daily! Thanks King foe spreading this knowledge.

  • @latroylockett7768
    @latroylockett7768 2 місяці тому +1

    I fast 20 plus hours everyday, and I fasted 41 hours last week!

  • @focusmanallday8497
    @focusmanallday8497 6 місяців тому +5

    7,8pm eat something big no more eating till 7,8 the next day ..oh and gym life 4am so far so good ..human body is amazing

  • @terrymartin1660
    @terrymartin1660 6 місяців тому +1

    Love hearing this! Eat to live, versus living to eat.

  • @DreX-8810
    @DreX-8810 6 місяців тому +2

    All praises due to Allah for The Most Hon. Elijah Muhammad for revealing n sharing this discipline to the wilderness of North America!

  • @Willzuniverse
    @Willzuniverse 6 місяців тому +1

    Amen brotha! I wish everyone would listen to this video

  • @NaijaBeats12
    @NaijaBeats12 6 місяців тому +2

    Good preaching Mike. There are proven benefits to fasting and how it works wonders for the body. I personally lately have been starting my day with a black cup of coffee and a protein shake with coconut oil added to it. I wouldn't actually eat until later in the day. I keep myself hydrated as well during the day and I've definitely began to notice the difference with my weight and energy. I haven't been craving junk as much and I've been told that I look younger at 40. I'm also definitely keeping myself physically in in working condition with resistance training and cardio.

  • @peakenterprisesllc9286
    @peakenterprisesllc9286 Місяць тому

    Mike is the man...💯🔥💪🏾

  • @colottikid
    @colottikid 6 місяців тому +2

    Mike you look and sound great bro, keep up the good work

  • @jusc8288
    @jusc8288 6 місяців тому +13

    When you’re a poor gym rat and not rich this is nothing new😂😂

  • @genjimonogatari6156
    @genjimonogatari6156 2 місяці тому

    Love this perspective ❤

  • @dwaynedurham7257
    @dwaynedurham7257 3 місяці тому

    Thank you Mike!!

  • @quincyrobinson4190
    @quincyrobinson4190 6 місяців тому +18

    Honorable Elijah muhammad been telling us about 1 meal a day with how to eat to live book💪🏿💪🏿💪🏿

    • @SD80
      @SD80 6 місяців тому +3

      Facts

    • @glizzy2911
      @glizzy2911 6 місяців тому

      Did he tell you how he impregnated all of his female congregation?

    • @Tremelle_
      @Tremelle_ 6 місяців тому +3

      I was looking for this comment. You damn right he has. 🔥🔥🔥

    • @Tremelle_
      @Tremelle_ 6 місяців тому

      @@glizzy2911you can’t get women pregnant? Damn didn’t know it was illegal to reproduce.

  • @MarionHarrison3
    @MarionHarrison3 6 місяців тому +1

    Never knew it was called Omad. I’ve been intermittent fasting with an eating window 2pm-6pm for about 3 weeks now. I have really fallen in love with how much energy I have and having a clear mind is top tier.

    • @kelgbrown007
      @kelgbrown007 6 місяців тому +1

      OMAD = One Meal A Day :)

    • @MarionHarrison3
      @MarionHarrison3 6 місяців тому

      @@kelgbrown007 🤦🏾‍♀️ yea I feel slow 🤣🤣

  • @anthonyscott1840
    @anthonyscott1840 6 місяців тому

    Well said Mike! Thank you for this…

  • @aboutthatlife1646
    @aboutthatlife1646 6 місяців тому +1

    Man I love the way you evolve❤

  • @quix99
    @quix99 6 місяців тому +1

    Preach it brother

  • @roverwells
    @roverwells 4 місяці тому

    Divine advise.

  • @deeLX11
    @deeLX11 6 місяців тому +1

    *If U haven't accomplished anything thru out the day or been productive. U should not reward urself with a meal. Eating a meal should be a reward for the accomplishment or hard work. Not sumthing to pass the time or ur bored. That's one way to look @ it & stay disciplined.*

  • @chrisparker6249
    @chrisparker6249 6 місяців тому +5

    I'm starting to get on this regiment now 💪💪💪💪💪

  • @MrGontime11
    @MrGontime11 6 місяців тому +1

    I agree, well said Mike. We appreciate all the content brother, great work 💪🏾🙏🏽

  • @HeavyIronFilms
    @HeavyIronFilms 6 місяців тому +9

    We definitely eat too much…folks would go crazy missing a meal…even a snack lol

  • @BurpeesGiant
    @BurpeesGiant 6 місяців тому +1

    This makes sense. I’m always practicing intermittent fasting. I’m just so confused on the whole, if I need my bodyweight in protein, the whole 1 g per pound of bodyweight ; so much research is showing that it’s beneficial to us , and eating a Mediterranean style diet. I do want to keep building muscle at the age of 41 but sometimes I feel better when I intermittent fast, I’ll be experimenting with everything.

    • @SPM-tv
      @SPM-tv 6 місяців тому

      You don’t need 1g per lb of body weight. Break it down like this. If someone puts on 10 lbs of muscle in a year and you have 448 grams of protein per lbs of lean tissue then body is only converting 4480 grams in a year which is about 13 grams per day.

  • @eastheightstrading
    @eastheightstrading 6 місяців тому

    During the weekdays, I only eat from about 4 PM to 8 PM Monday through Friday. I may drink some tea in the morning and during the day I work out every day is something I had to get used to, but now I’m not even hungry during the day until I get home.

  • @ldelacruz22
    @ldelacruz22 6 місяців тому +7

    Mike is a real one no bs

  • @Jevanfittt
    @Jevanfittt 6 місяців тому

    This is why he’s top in his business 🔥

  • @jaredlewis6688
    @jaredlewis6688 6 місяців тому +4

    Facts Mike!!!!!! 💯💯💯💯💯

  • @omaidatheone
    @omaidatheone 6 місяців тому

    Thanks for the info 👑

  • @erwinrin5078
    @erwinrin5078 6 місяців тому +1

    That shirt is fire Mike. Where you get it at? Also the Crown hats gotta make a comeback

  • @graceelaine1230
    @graceelaine1230 6 місяців тому

    I already try to practice fasting. It's hard and I've only been consistent recently. But this video is GREAT🔥 great information, great motivation, & brought the facts and history!!

  • @soulcountryvegan2020
    @soulcountryvegan2020 6 місяців тому +1

    Peace GOD. I been doing OMAD diet for 4 years now. You put me on to it back in the pandemic. Thank you🙌🏾🙌🏾💪🏾

    • @dennisrobinson8008
      @dennisrobinson8008 6 місяців тому +1

      There are a bunch of physically active people who use OMAD.

  • @eddie-edchulo5882
    @eddie-edchulo5882 2 місяці тому +1

    How much calories n protein 1 meal a day??? How long after exercise????

  • @viccityempire
    @viccityempire 6 місяців тому

    QUALITY content!! 🔥🔥🔥

  • @JerelMinerSR
    @JerelMinerSR 6 місяців тому +4

    Good stuff Mike. Here I was eating meals feeling bloated all because I felt like I had to eat a certain amount of protein… obviously I was wrong. 🤝🏾

  • @dawidgrabarz2413
    @dawidgrabarz2413 5 місяців тому +1

    So..How much protein do you need per day to maintain such muscle mass? And how many carbohydrates to have the right amount of glycogen?

  • @lavellsmith8613
    @lavellsmith8613 6 місяців тому

    New subscriber 💯

  • @dalewilson9602
    @dalewilson9602 3 місяці тому +1

    Break- fast so it's the meal when you break your fast so anytime of the day.

  • @biigdriip9967
    @biigdriip9967 2 місяці тому

    What about people who eat breakfast and lunch and skip dinner?

  • @s_hazard
    @s_hazard 6 місяців тому +1

    Alright so I've done OMAD and TMAD in the past - loved both and want to get back to that. My concern is getting enough calories and protein to build/maintain muscle. I understand what you're saying about protein synthesis but does that mean ignore the 0.8 to 1g of protein per lb of body weight rule of thumb? Would be hard to get 170g of protein in one or two meals lol

  • @MVPallday58
    @MVPallday58 6 місяців тому

    I need that king energy shirt

  • @flextefitness4954
    @flextefitness4954 6 місяців тому

    On my days off I wait as long as I can before I eat. On my work days I'm eating first thing in the morning. As a firefighter I found out the hard way what it's like to get a 2 alarm job and have zero fuel. I eat small light meals 4 days a week because of my job. I like to clean my body out in my 4 days off so I intermittent fast .

  • @hansjean-gilles603
    @hansjean-gilles603 6 місяців тому +1

    Mike, can you speak to metabolism in regard to intermittent fasting? The theory is that the less you eat, the slower your metabolism gets, which may result in weight gain.

    • @dennisrobinson8008
      @dennisrobinson8008 6 місяців тому +1

      Not Mike, but if you stay active your metabolism will be stimulated that way...

    • @tdavis7396
      @tdavis7396 6 місяців тому

      Actually, recent research says otherwise. You’re gonna metabolize all the food if eating properly and fasting regularly.

  • @onlythereal6067
    @onlythereal6067 6 місяців тому +8

    This is real talk and backed up by facts. 1 meal a day is money💰 , takes discipline and consistency to adjust to. Respect 💯

    • @ChrisMoses-kl1is
      @ChrisMoses-kl1is 6 місяців тому

      When eating 1 meal a day do you still snack like eating fruit, peanuts and drinking protein shakes?

    • @onlythereal6067
      @onlythereal6067 6 місяців тому +1

      @@ChrisMoses-kl1is everyone’s body, health, and physical requirements are unique so I will only speak for myself.
      As of late I’m doing 1 larger meal around sundown after I’ve completed an intense workout (this is the best time for your body/muscles to absorb nutrients for recovery). This will include a salad about every other day. Regardless, this meal should be a very well balanced/complete meal. Good carbs, healthy fat, lean protein, vitamins/minerals, and fiber. Including some peanuts and a protein shake could work, around a complete meal.
      I maybe eat a very small amount of fruit in the morning when I wake up, natural sugar is important for brain function in the morning. The fiber will help hold the appetite a bit throughout the day, it won’t spike your blood sugar because it’s natural sugar, and fruit is pretty low calorie.
      Drink plenty of water of water all day everyday.

  • @sychophantt
    @sychophantt 2 місяці тому

    How do you combat late night hunger?

  • @gamerx30
    @gamerx30 6 місяців тому

    When i do OMAD i eat around 3 pm in the afternoon but i train fasted with YOHIMBE

  • @ronaldrichardson4451
    @ronaldrichardson4451 6 місяців тому +1

    Being that the summer is here im on my summer body been dieting i do my cardio fasted i feel it burns more fat as far as my workout i seem to have better results in the gym when i eat b4 i train more energy better pumps then a shake then dinner repeat. peace

  • @GMacII
    @GMacII 6 місяців тому

    Bro I’ve ran SEVERAL marathons and no and I mean ABSOLUTELY no one has explained Fasting so simple the way you did.
    I’ve started training for a Murph, but what I’ve noticed while lifting weights early in the morning while fasted is that I feel LIGHTHEADED. My first meal of the day isn’t usually until 1pm. My body type is of an Endomorph. Any advice?

    • @MsTumz473
      @MsTumz473 2 місяці тому

      Drink zero sugar electrolytes whilst you train

    • @infiniteg7852
      @infiniteg7852 2 місяці тому

      Eat big the night before

    • @MsTumz473
      @MsTumz473 2 місяці тому

      @@GMacII drink zero calorie electrolytes whilst training

  • @EddyWealthyGaurdian
    @EddyWealthyGaurdian 6 місяців тому

    For me I usually eat after a fulls day work. It never made sense to me to be eating while you was at work.Im only sharing this because you said you wait until 5pm to eat.

  • @juiceyjuice169
    @juiceyjuice169 6 місяців тому

    Thank you so much for the break down in an easier way to understand how things work when it comes to fasting 🙏🏽💯💪🏽🦍🏋🏽♊️🔥

  • @Frankjustice6
    @Frankjustice6 6 місяців тому +1

    How do you hit your protein with omad?

  • @TitusAshe
    @TitusAshe Місяць тому

    The fast you do is it a water fast or juice fast till 5?

  • @elijahhaddock8879
    @elijahhaddock8879 6 місяців тому

    This is my bread and butter One meal a day is the King to the high performers!!!

  • @NoSpillsChills
    @NoSpillsChills 6 місяців тому

    Mike what’s your macros in that one meal
    Proteins
    Carbs
    Fats

  • @armandosantana2043
    @armandosantana2043 Місяць тому

    Nothing but love my brotha but you should make a video on what cycle your on. You eat 1 time a day but would like to know what your cycle consist of. 💉

  • @Slym_24
    @Slym_24 3 місяці тому

    When do you workout? I know you take protein so you still drink protein shakes ?

  • @coreymeetsworld
    @coreymeetsworld 6 місяців тому

    Can you use either fasting methods to gain lean muscle weight?

  • @martinspeaks2496
    @martinspeaks2496 5 місяців тому

    Can you still build muscle and lose fat

  • @Darealstreetmoney
    @Darealstreetmoney 6 місяців тому

    I definitely don't eat anything until the evening

  • @PabloTheOne
    @PabloTheOne 5 місяців тому

    One meal a day but how much do you eat then?

  • @threeneydunbar9951
    @threeneydunbar9951 6 місяців тому

    I recently started to do this and I’ve been experiencing the same results. During fasting, I’m more alert, focus and able to get shit done. Don’t get me wrong the hunger does creep in lol questions, instead of breakfast can I do a protein shake?

  • @rizeabove5433
    @rizeabove5433 2 місяці тому

    Fasting + Semen Retention = God Mode

  • @laaa7833
    @laaa7833 6 місяців тому

    Ok I wrk from 2pm-2am
    Please suggest when ……….

  • @Mikeppodcast
    @Mikeppodcast 2 місяці тому

    @Mike Rashid Greetings brother, what if im already skinny? Im 6 feet 150 pounds. Im dealing with an undiagnosed illness, want to fast for health but im already atrophy, should I still fast? And how can I build muscle while fasting? Salam

  • @Rockybalboa021
    @Rockybalboa021 6 місяців тому

    I been doing omad or 20/4 fasting I feel amazing

  • @basilbecoat8239
    @basilbecoat8239 6 місяців тому

    Peace. Facts!!

  • @radikalisinfinitum1202
    @radikalisinfinitum1202 6 місяців тому

    what do we as ectomorphs do? can we do a fasting regimen while trying to gain muscle?

    • @robelmekonnen1564
      @robelmekonnen1564 6 місяців тому

      Yes because at the end of the day it's calories in, calories out. If you want to gain muscle you have to eat more calories than what you're burning. So if you're able to eat enough food in your feeding window to be in a calorie surplus, you will gain weight and muscle.

    • @infiniteg7852
      @infiniteg7852 2 місяці тому

      @@robelmekonnen1564it’s too crazy getting all your calories in one meal.. I wonder how many calories this cat gets in his one meal 🤔

  • @mason3868
    @mason3868 6 місяців тому +1

    How much are you eating during that 1 meal? I would like to try it but I’d like to do it right

    • @infiniteg7852
      @infiniteg7852 6 місяців тому

      Probably over 3000 calories , which is crazy for me

  • @ublock3355
    @ublock3355 6 місяців тому

    I only eat ever 2 days. At first it sucks but it gets greater later you will feel your body changing

  • @paulogotera4412
    @paulogotera4412 2 місяці тому

    So u only have 1 meal a day? So what does that consist of?
    Are u also still on gear?

  • @jackjones1249
    @jackjones1249 6 місяців тому

    What about roids, how much do we need if we are only eating once a day?.

  • @heartdonations2532
    @heartdonations2532 6 місяців тому +1

    How does this work for type 2 diabetes

    • @optimuspremo
      @optimuspremo 6 місяців тому

      I don’t usually do,this but I saw your question and since I have Type 2 Diabetes and I am also doing this I can say for me it works. It helps me concentrate on what I am going to eat and what I am eating , making sure it is something I can live with. Let’s be honest and say most people don’t have their ‘sugars’ under control because it’s hard especially when the ‘buffet’ is open. But this approach has given my body and my mind ‘new’ perspective both physically and metaphysically. If you are training and trying to get into form…sugars ain’t going down with 3 squares plus a snack in a 24hr period. Just ain’t going to happen. Fasting has allowed my body to ‘purge’ so to speak so I meet my morning number at around 80-97. I also have invested in gaining knowledge of different homemade teas and such for any time I get the ‘urge to break back into bad habits. also if you are taking meds and you are fasting you should be able to see what happens when you don’t take meds associated with eating. Like your meds are supposed to help you yes but fasting is helping yourself. Hope that helps

    • @heartdonations2532
      @heartdonations2532 6 місяців тому

      @@optimuspremo Thank you for sharing today!

    • @MsTumz473
      @MsTumz473 2 місяці тому

      The Diabetes Code by Dr Jason Fung

    • @MsTumz473
      @MsTumz473 2 місяці тому

      The Diabetes Code by Dr Jason Fung

  • @Halo-maker_
    @Halo-maker_ 6 місяців тому

    I did omad and lost 15 pounds so how are u still able to maintain your current weight?

  • @laaa7833
    @laaa7833 6 місяців тому

    Bc not one person replies when I ask that questions
    When to eat when you wrk 2p-2a

    • @MsTumz473
      @MsTumz473 2 місяці тому

      Eat at a time that best suits your schedule. The beauty of fasting is that you get to make the rules. How long you fast, when you break your fast

  • @mr_zeus6148
    @mr_zeus6148 6 місяців тому

    The rest of the meals gear my guy..sheesh...lets go..

  • @pgiddy2k2
    @pgiddy2k2 6 місяців тому

    Man Bro I was thinking a long the same lines! Same with our food, Fruit and veggies should be the primary food, it doesn't need a refrigerator , Its God (Yah's) food!

  • @clevaburton981
    @clevaburton981 6 місяців тому

    Burton Strong (TEXAS) 🔥

  • @earthyhugii4852
    @earthyhugii4852 6 місяців тому

    True , I definitely have abused, food; therefore self.... so the first lie us. What self preservation....peaceeeee

  • @BJSatisfield01
    @BJSatisfield01 6 місяців тому +2

    How the hell can he get enough calories, protein, and macros to maintain his physique in one meal gtfoh

  • @johnnyvillarreal1014
    @johnnyvillarreal1014 6 місяців тому

    Yup,

  • @sela562jig
    @sela562jig 6 місяців тому

    It's not so much all food. It's the carbs.

  • @southsidesauce1261
    @southsidesauce1261 6 місяців тому

    I’m hungry right now😢

  • @xzeroxskater101
    @xzeroxskater101 6 місяців тому

    But arent you supposed to eat at least 1g of protein per pound of your body weight as a weight lifter? You probably weigh 220 pounds and only eat 1 meal per day?

  • @GLJ2414
    @GLJ2414 6 місяців тому

    Nah 3 meals a day. Exercise and watch the calorie count that is all that is needed.

  • @davidmoore5004
    @davidmoore5004 6 місяців тому

    I'm a hard gainer, so I need to eat breakfast to help gain weight.