2 MONTH WEIGH IN! MEAL PREP for WEIGHT LOSS! Weight Watchers Meal Prep! Weight Loss Journey 2024
Вставка
- Опубліковано 21 вер 2024
- 2 MONTH WEIGH IN! MEAL PREP for WEIGHT LOSS! Weight Watchers Meal Prep! Weight Loss Journey 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L
NEW VIDEOS every Week!
Subscribe, Like, and Hit your Bell for Notifications!
Check Out The Rebounder I Purchased HERE:
amzn.to/48kA8pI
Italian Grinder Chopped Salad
cmx.weightwatc...
My Favorite Things that helped me on my 80lb Weight Loss Journey:
Gallon Sized Water Jug - amzn.to/3cEUI8N
Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
Air Fryer - amzn.to/3uw7AZf
Air Fryer Liners - amzn.to/3lYAsaC
Crockpot - amzn.to/3xcfLce
Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
Knives Set - amzn.to/3l19yuV
Food Scale - amzn.to/3nFzDBD
Meal Prep Containers - amzn.to/30RQbh8
Red Produce Storage Containers - amzn.to/3oQ12Af
Fit Bit (step tracker) - amzn.to/3HHe1Nd
LOTUS TROLLEY BAGS - amzn.to/360Zhum
UA-cam/Video Equipment:
Music From Epidemic Sound - www.epidemicso....
Camera - amzn.to/3HJpc8c
Lighting -
Small Ring Light. amzn.to/3nO5mRj
Large Ring Light. amzn.to/3FCW00z
**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.
------------------------------------
Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos!
Follow me on Instagram!
@lauren.jansen
For business inquires:
laurenjansen.creator@gmail.com
------------------------------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!
Hey friends! Here’s a look at my post Vaca/beginning of the month weigh in & update. Also getting set to get back on track with a healthy Costco haul & meal prep for the week! ❤ thanks for being my accountability!
I just found you and i definitely enjoy your videos. I love videos like yours where people can relate who struggle to lose weight, to get started and everything in between. Which is me. I am having a tough time getting started and when i have actually started in the past and track my food and such. I did very well. But, here i am again heavier and cant seem to get started. So i think watching your videos today will give me the incentive to at least try to start. I was told to do 2 things to start, dont jump in like doing everything at once. To take baby steps towards so you dont feel overwhelmed and then after that add one or 2 other things to do toward your goal of weight loss. Thank you so very much for giving me the incentive to get started. Plus your videos also give me more about a lot of things just not weight loss. Take good care of yourself and family. Your daughter is a doll.
Thanks so much! Cheering you on as you start your journey!
You will be fine. 2lbs is nothing after a vacation. It will be gone in a few days ❤ Yes being accountable helps. I am a Lifetime Member and if not for knowing I had to get weighed I could go off the rails for sure. Keep up the great work and videos 😊
Just starting WW again for the 3rd time! Just started on Monday. So blessed to have found your UA-cam channel. Love your authenticity ❤😊
That salad looks amazing! Yummy and easy - perfect!
I love love the Jones chicken sausages from Costco! I love to make a bowl with eggs, simply shredded hash browns, spinach, cut up jones chicken sausages, and cheese
Back on track! Yeah! Best words after vaca! And yes, get back on the rebounder. I bought one after watching you and it does not hurt the arthritis in my feet!
A great gentle but effective work out!
Your Italian chopped salad looks amazing! I put it on my spring meal idea list! Yayyy
Thanks! It’s delicious!
Hi Lauren. You are such an inspiration. Thanks for sharing your journey. I’m on Weight Watchers and am type 2 diabetic. Love your channel.
Thanks so much for watching! Glad to share some inspo!
I am totally feeling you about gaining weight when you get off track bc I am right there with you this past week! 😂. I am up 3.3 pounds and I know it is mostly due to my lack of meal prep. Thank you for keep it real. Oh … the salad looks great.
It happens! Weight loss is definitely a 2 steps forward 1 step back process… but keep with it ❤️
I decided to make that chopped grinder salad for my lunches for the rest of the week. Thanks for the idea!!!
So yummy!
Hi! I love your videos. I got the rebounder that you have and I’ve had it for a week now and I love it. I’m still only getting in about 6 minutes at a time lol but I’m 367 pounds right now so I know it will get easier. I’m currently down 32 pounds so I am in this with you. We got this! 😊
That’s great! I was 365 at my heaviest, so I totally get where you are! Baby steps make for long term change! You got this!! Proud of you!
What is a rebounder, do you also have any information that can look it up and maybe purchase one? Thank you and have a nice day
@@gina0481 I have mine linked in the description box. It’s a personal trampoline made for fitness purposes!
Norais just super cute. she is a really good eater! awesome job gettiing your little ones to eat healthy fruit and veg at such a young age
Thank you ❤️
Meal prep looks amazing!
Thank you!
Great video ~ love the meal ideas!!
Thank you. Yummy meal ideas😀
You've inspired me to make a grinder sandwich salad today! Mine came up to 5 pts and 4 servings due to my substitutions. Yum! I'm thinking I may need more protein though... Yogurt maybe.
Beans are a great add too! I like to toss in chicken peas or white beans sometimes!
Lauren do you know how many calories in a day your to consume ? And do you know how much protein daily to eat? If so can you tell me how you figured that out?
I don’t track calories daily just WW points. I do try to keep a protein goal. I use the MyFitnessPal free app to track it!
Great video !!!
Thank you so much 💓 I too am getting back on track. Again.
ur so an amazing mom don't know where u get all that energy from but I always love the fact that u do and spend so much time with family ur such a great inspiration love ur goals I'll get to them noone is perfect but the Father above so hang in there love everything ur doing on ur channel hello to you and all the family don't forget the little doggie In God we trust God we trust God blesses us all!!!!!
I'm so excited for your journey! Enjoy the life you've worked so hard for! Life is too short!
Agreed! I’d much rather it take a little longer, but be most similar to how I will continue to live after reaching goals. Time with my littles is going fast.
How did the salad hold up with the wettish ingredients mixed in?
Between the hubs & I we finish it in 3 days and was still good by then. If trying to do a whole week 5+ days I’d suggest not mixing the salad but just layering it with the wetter ingredients in bottom/lettuce on top to help avoid it getting watery! & I always keep dressing for salad or pasta salad separate for meal prep!
I want to eat avo toast with egg so badly but I can’t handle the texture of avo and egg together lol
Totally get that! Adding other crunch on top helps me! Love pickled red onion on top too!
Everything looked so good 🎉
i love my jones chicken sausage links mixed in with some eggs. i put Franks red hot over it and it’s addicting lol. 😊
Great meal prep. Salad looks delicious. Nora is so sweet beautiful smile 😊
Thank you so much ☺️
❤ Congratulation on a success that you've seen thus far. Remember, the female body fluctuates in weight. We are biologically designed that way. Even if you were on your physical activity, and dietary plan. As you get older your hormones are going to want to be more in charge. So remember to always give yourself grace.❤
That salad looks delicious
What is the brand of your rebounder? I'm thinking about changing up my workouts.
Linked in my description!
Am i the only one that freaks out that she lets her daughter near the coffee jug ive seen to many horror stories
She pushed the on button… it isn’t full or hot yet.
When are we going to realize that we can stay on plan with WW, even on vacation? I’m including myself.
U can if that’s your choice. I choose not to stress it while on vacation, or on holidays. I’m not someone who is looking to be “lifetime” on WW tracking my food forever. It’s a tool I’m using during my health journey, but my ultimate goal is to eat intuitively with healthier habits. I didn’t track on vacation, but I was mindful! Made sure to eat plenty of protein & a salad at lunch daily to get in veg & fiber, with a few treats during the day. Back to it when I got home and Vaca weight gain was gone in 3 days just eating my norm again.
Soooo many excuses !!
Soooo many other channels you could watch! Please move on with your negativity. I’m doing this at my pace for long term change.
Totally agree.