3 high protein breakfasts that helped me lose 42 lbs
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- Опубліковано 30 тра 2024
- I wanted to show you these high-protein breakfasts from my old weight loss journals - these are easy breakfasts that I used to eat when I was trying to lose weight, and they helped me lose more than 40 lbs.
They're all gluten and dairy-free, and I will have vegan substitutions (but it's mostly plant-based already!).
You can make single servings of these, or you can make multiple servings for meal prep - they all keep well for the week!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/3-high-protein...
timestamps:
00:00 - intro
00:38 - breakfasts from the journals
01:10 - protein oat pots (prep)
02:48 - protein oat pots (heating)
03:44 - muffin pie (prep)
05:33 - smoothie (prep)
07:22 - muffin pie (serving out)
08:10 - outro
…
*My weight loss meal plans + recipe ebooks
Smoothie from this meal prep plan:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- 1 hour weight loss meal prep (high protein + super easy): • 1 hour weight loss mea...
- What I ate to lose 42 lbs: • What I ate to lose 42 ...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
- Healthy weight loss meal prep - done in 1 hour: • Healthy Weight Loss Me...
- Easy low-calorie pizza (perfect for weight loss): • Easy Low-Calorie Pizza...
…
*Meal prep jars/ containers I used in this video:
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
30 oz glass meal prep containers: www.amazon.com/gp/product/B06...
*Food items I used in this video:
Vegan vanilla protein powder: www.amazon.com/Garden-Life-Pa...
Dairy free dark chocolate chips: www.amazon.com/LILYS-Chocolat...
Rolled/ Old fashioned oats I use: www.amazon.com/Natures-Path-O...
Baking dish I used in this video: www.amazon.com/Pyrex-SYNCHKG0...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
2nd camera I use: www.amazon.com/Canon-Mirrorle...
*some links may be affiliate links
…
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
Delicious breakfasts. I work as a substitute teacher, and I always have meal prep breakfasts in fridge when I know I'm going to be busy. I've now lost 60lbs. You have just made my day. God bless you girl!!!!!
wow well done!
OMG! I’m sitting here, watching this and suddenly, I’m like ‘hey, that’s me! I’m Mel Bonthuys, and that’s my comment!’ 😂
I’ve never been mentioned in a video before - was so cool!
Thanks Liezl, and I’m so glad my comment helped remind you of your own recipe😁🩷
Haha that's so funny 😂Yes your comment reminded me of my old recipe so thank you - and blended oats was good with your recommendation! Also I assume you're South African too with that name 🇿🇦❤
@@LiezlJayne yes I am😁🇿🇦
South African living in the UK, and no one here can pronounce my Afrikaans surname, so thank you so much for saying it correctly🤣
@@melbonthuys7573 Same with my name haha I know the feeling! 😂
@@LiezlJayne I can imagine!
BTW…my middle name is also Jayne spelled with a ‘y’ 😁
Liezl! So helpful! Could u please do a series of lunches too?? That u used for weightloss. Ty
Good idea! Got some lunches in the journals too!
I’ve been watching and loving your videos for years 😍 Thank you for all the inspiration and great tips for weight loss and healthy eating! Love your style and energy 💛
I can't wait to give these recipes a try! The baked oats look so delicious😋
Love all these! Thank you! I’ve been watching you for years and a lot of my ‘go to’ recipes are yours! So happy you’re still cooking and sharing! Thanks! ❤
I'm always open to new breakfast ideas I get so stuck in a rut. Thanks, lovely! 😇😛
Hey thanks for all your help. Love this Channel. I love your plants! They're beautiful! My sister in law gave me some cuttings but they didn't make the trip.
This green smoothie is my ultimate BEST. And they keep well in the fridge. I buy my fruit every 3rd week. Chopp them all up put in freezer bags and freeze. This mealprepping is the BEST. Ur such an inspiration❤thank you for a fav channel and for sharing all ur delish recipes with us😊
OMG! Can’t wait to make the baked oatmeal tomorrow. As usual Great video, & awesome recipes. Can’t wait to try them all. Thank you. ❤️
Made this last night, now having it cold with my hot coffee for breakfast- chef’s kiss!!! 👌🏽 Thank you so much for sharing ❤
I just started my weight and I have enjoyed watching your videos and now I can’t wait to try all these delicious looking recipes 😋 thank you for sharing 💜
I absolutely love your videos!
Always love your videos, thank you 💕💕
Love your videos!! I can appreciate the effort you put into them. Gonna make that baked oat recipe, it looks really good! I've seen other baked oat recipes but they don't look that promising, this one does! thank youu
Thank you! I like it 😊
You have really good meal prepping recipes and I love your blog. New subscriber here and I’m excited to try out more of your recipes. Thanks.
cannot wait to try all of these! 🥰
hope you like them!
So yummy! Cant wait to try the banana oatmeal bake ❤
I really like these videos where you go back to your weight loss journals. Very helpful to see examples of high protein breakfasts along with the calories.
I'm definitely going to try the baked cake! And i just want to say that I'm from Italy and I discovered your channels a few weeks ago and I absolutely LOVE what you do.
I'm on my personal weigh-loss journey, as of now I have lost about 15kg but I am struggling now to lose the last 6kg and your meal-prep videos opened a whole new world for me. Job has been pretty crazy so I never have the time to train enough nor prepare decent meals, but thanks to you I am definitely going to try now. Thank you for sharing this!!!
Her mealprepping is the best. She shows you exactely what to do, what to mix with what and the calories are already calculated. She's without a doubt my favourite UA-camr when it comes to recipes and mealprepping. I have literally made every single recipe.🎉😊
I’m definitely going to try the baked oats! Maybe half a serving of it as a snack with Greek yogurt and berries
That muffin pie looks like dessert! Yum! ❤❤❤
Love the vegan options ❤
Thank you so so much Liezl for this amazing video and I Absolutely Absolutely needed this video you are my inspiration and I wish you have a best weekend 💫🤗💕
Thank you! Hope you also have a great weekend ❤
Made this today - the only difference is I added 2 scoops of vanilla protein and apple sauce instead of nut butter -tasted incredible and so easy to make -thank you Liezl
Your most recent video was fantastic. Thank you for the knowledge. I'll be back for more in the future.
Love you Liezl! Can you make a video about weight loss maintenance??
Liezl, you remind me of Nigella Lawson's early cooking videos. You are really awesome 👍
Found your channel by accident -some great recipes for healthy options -banana bread looks perfect for on the go snack which I’m going to make shortly, I will probably add some egg whites and apple sauce instead of the peanut butter see what it taste like
First time i bought a fresh Mango, so i am going to make your green smoothie today, looks yummy.
Just came across your channel last week. Been binge watching eversince. Love your videos. Love the music...is it you singing?
Subscribed as well.
I just discovered your channel. I love all your recipes and they way you show how to make them is so easy to understand. I bought your one hour meal prep too. What kind of measuring cups do you use?
Have a fabulous Thanksgiving, Knorpp family!! 🧡💛🧡
Love these recipes! How do the smoothies hold up as meal prep? Do they separate and get watery on day 2 or 3?
I love love your green smoothie omg, thank you,, I just love all your food ideals there easy yummy and easy to stick with, and I love the point numbers counting with points rather then calories excellent ideal❤
I adore you and your recipe videos🫶🫶
Thanks for sharing, I will try it :)❤
I like using frozen avocado in my green smoothies. Easy!
There's something about writing that gives me such a great feeling idk what it is. I love a nice new notebook for all my recipes and I'm going to steal a couple of these❤
Just found you today and I’m going to try grinding my oats to make the baked oats 😂 I tried making baked oats the other day but couldn’t get past the texture at all hoping it makes it more like a cake 🙏🏼
First time on your channel thru you tube algorithm . Enjoyed watching the meal prep video because that’s the one which popped up on my screen. I have started meal prep recently. How and where do store your smoothies ? In the fridge or freezer. Also the food especially salad etc gathers lots of condensation. How do you handle that .
How do you store the smoothies? Thank you! Great video!!
it's fine if you don't have very ripe bananas - just peel them/smash and leave it out for a while, then it'll become sweeter
Thanks for sharing
Can you show us what a smoothie looks like on day 2 or 3?
Forgot to ask in my earlier comment; where are the fluffy oven mitts from? I need!!! 🥰😍
Does the ice in the smoothie melt when stored in the fridge and change the texture?
You should write a diet/weight loss meal book if you haven't yet. I would definitely buy it!
she has check her description
@@Als1822 ok thanks! I can't wait to read it!
Can you use frozen strawberries instead of freeze dried if I’m eating it the next day
Is there a way to substitute the bananas? I’m not the biggest fan of them tbh but love the idea of the “muffin pie” 😅😁
Is one glass container one serving of smoothie. So did you make two days worth of breakfast. Thank you. 😊
Which meal plan should I buy that would include these recipes? Thank you
I’m dying to know how the ground oat pots turned out!
For tofu, do you prep by removing water; if so, any special technique?
Is there a link for the prep cups???
Liezl, what do you mean by cup? I also have a scoop similar to the one you use, but mine is 100g, so I Believe it is not the same...
Where do you get freeze dried strawberries?
Can you freeze the smoothie?
Hey can we have a breakdown of the macros please
How long do the smoothies last in the fridge.
amazing! how many grams per serving of muffin pie??
Why do you use whole oats for two jars and blend the oats for two other what’s the difference
If you add some fresh squeezed lime juice and a chunck of ginger to the green smoothie 👩🍳💋 😋
sounds good!
I love you. The end
How long do the baked oats last in the fridge?
6-7 days
😊 yum
hey dear. I have to be super careful about my soy intake so normally I can't use protein powders. You use protein powder a ALOT and also in the US it's super super expensive. Can I use anything in place of the protein powder like just extra peanut butter?
yes for the oats you can use peanut butter and also sweetener instead of the protein powder! For the smoothie you can use yogurt instead of the avocado (texture will be better with yogurt if you don't use protein powder) and then just use extra sweetener if you need + peanut butter if you like the flavor! Hope that helps!
You are most awesome, thank you!
I thought the baked oats had protein powder too?
I wanted to see how the cake batter oats your subscriber made came out after they were cooked.😕
Wht is d substitute for protine powder
For the oats you can use peanut butter and also sweetener instead of the protein powder! For the smoothie you can use yogurt instead of the avocado (texture will be better with yogurt if you don't use protein powder) and then just use extra sweetener if you need + peanut butter if you like the flavor! Hope that helps!
Why did you change from oat milk to soya milk xxx
I prefer a savory breakfast, but I don't love eggs. So I struggle in the mornings to find a healthy savory and filling breakfast. This does not set my day up well lol
I like savory too. My favorite is a cottage cheese bowl with peppers, tomatoes, hot sauce and chicken sausage. Lots of protein, no eggs.
❤
I eat oats for desserts instead of breakfast because I am on an OMAD diet and eat my dinner at around 5 pm needing something sweet after. It helps me to not indulge in refined sugars. I make a lot of baked oats with nuts, berries, chia, flax, nut butters, yogurt, and sugar free sugar free chocolate chips or coconut. I use pure maple syrup, agave, or honey for sweetener and it literally tastes like a “bad” dessert and keeps me satisfied for the rest of the day. I will usually make my oats the day before and put it in the fridge overnight so that it will make it a resistant starch which also helps! 😊
Can I make it without bananas? The muffin pie
You could try apple sauce as a substitution.. it's often used as a sub for banana in baking.. i often do that with other recipes - but i haven't tried it with this one! 1 banana is usually 1/2 cup apple sauce. so maybe 1 + 1/2 cups apple sauce ? but i haven't tested with this recipe. hope that helps!
Hi
I have 1000 calories per day low carb low sugar as per my dietitian to lose weight.
Do 3 days walking 2 days strength training and 2 days rest.
Can you give me some meal prep ideas to help out.
Thank you in advance appreciate your time 😃
1000 calories are too less! you ahould😂be at least eating 1200
Ive followed your channel since the start and you never seem to look older 😂😂
No soy
Wow, Liezl, your hair is sooo long! Doesn’t it fall? Are you gonna cut it a bit shorter?
I do need a bit of a cut 😂 I’ve been meaning to make an appointment
I just wish I could grow my hair that long, or at least almost as long.
@@LiezlJayne You look gorgeous with or without cutting it 😍😍💖💖 but a bit of a cut makes it healthier too
How are these diet friendly 😮😮
I've tried a few different protein powders and i can't stand the clawingly sweet fake sugar taste.
random but are you south african 😂 you kinda have an accent but i could be wrong
Show us a picture of you weighing 45 pounds, over, I don’t believe you, sorry.
She doesn’t have to prove anything to you it’s her choice - your irrelevant to her, like it’s so inconsequential whether you believe her or not.
Do you do vlogs??? Your food vids are so interesting! Are you married??? Kids??? Get to know you vid??
They put the 2 Biggest Big Girl Bullies together on a dating show, OK? There is no originality of these shows! This concept is not different than Black Love Goals on lifetime network that gave dating advice, behaviors they need to change that are driving away men and to reverse them to get what they want- This show just fired Tommy thank God and hired a true Dating Specialist but bring back.the worst cast like the bullies for ratings still.depreciate the value of the show all.over again, perfect!
❤