Q&A: Best Bicep Workouts, Training Till Failure, & Chiefs vs 49ers
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- Опубліковано 9 лют 2024
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💯💯Love the Q&A’s 🙏Great episode, appreciate you.
More to come!
Best& safest trainer out there
Great pod! DB is a great host
hany you are the game changer 👍
Love from India 🇮🇳 ♥️
Appreciate it!
@@hanyrambod_FST7sir adding more reps with same weight is usefull to cut fat
Thank you for the great content. Hany do you know how long wait time to get contacted after filling out the questionnaire form for personal coaching?
Damn, Hany was spot on with the 3 point spread.
Should you take the new Evo burn during a bolk???
I see your every video, sir please make video for your best trainer journey ❤
Love from Dubai ❤
I would like to see lots of workout until failure, with him and other natural bodybuilders. Thanks
Stay tuned for more!
Been awhile since we seen David
I get the worst fore-arm/tricep cramps post-workout whenever I train biceps/Triceps lately. It's worse when I take HMB, citruline malate and creatine (either pre-post). I'm wondering if it's the HMB or citruline malate? I hydrate with electrolytes throughout. Solutions?
that's good boi, that's real good!
Probably throwing off your electrolyte balance, I'd drop them and try taurine
❤
How to stop hair loss from creatine....your 1rpl can do wonders brother
I have 2 cousins that messed up their rotator cuff on the flat bench too, they went too low with the weight, I never understood why people want to bench 405 or 315 like strongman, I bench 175-215 for reps and my chest looks like butt cheeks , I rather look like I can bench 305 then be the guy that weighs 220 and bench 315,
Austin coming back???
i love you my father 😻
People might laugh in the beginning when he speaks of the colonoscopy. And getting prostate exams. It's no joke especially if it runs in your family. Also for us that are enhanced or previously enhanced for a bit of time. It's a great idea because as you know DHT is the culprit for prostate enlargement. I'm sure we've all been on cycle and it's hard to pee sometimes. It's pretty common if you think about it. However the older you get the order your body is and well you get it. Basically how many cycles have you ran in the last five 10 years. And urination being an issue because swelling of the prostate. Either way it's better to get done and not have it. Rather than waiting well into 40s early 50s to get it done. And then possibly your first one can cause or come up positive possibility of. I know it's nothing we joke about it and say that ain't no man going to shove his finger up our ass. But put your immaturity away. Cuz it's the number one killer for men over 60 over 50. It's very common. You probably have somebody in your family that you know that have died or has gotten treated for prostate cancer.
درود بر آقای رامبد، موفق باشی
The bicep doesn’t know if it’s a dumbell, barbell or machine. Best thing you said was if you don’t feel it, move on. What works for someone else doesn’t mean it will work for you.
Funny story my first prostate exam. I had to get it to attend ranger school. And I was 20. I was definitely young but it's part of the physical gauntlet thing. However we have a f*** that sense of humor and infantry or rangers. Even the PA or doctor and medical staff. Well he played a game with me. Knowing it was my first time and I was nervous. Just visualize the bed up against the wall in the corner. So he has me drop my pants and bend over the bed. Nothing more awkward than another man behind you telling you to bend over and he's going to stick his finger up your butt. However I remember looking back and as he got closer I scooted away. Well like I said about our f***** up sense of humor. I hit the edge of the bed to the wall. And this mother f***** says got you now with his hand on my lower back and then proceeded to do the finger in the butt. It was the most helpless feeling I think I've ever experienced. It was f***** up too because as I said what he said. He goes got you now you have nowhere to go. Any laughs. LOL I can laugh about it now cuz it's funny..
is there anybody ever notice all of your proctologist. None of them are asian. I swear they're all German or Russian descent. And they wrestle bears for a hobby. They're f****** fingers are as thick as a f****** sausage or a plump hot dog. When it doesn't even take that much. Give me a little Asian dr. Am I right LOL.
Now the second time for the prostate exam was sniper school I believe. And then and see your school survive evade escape resist.. pretty sure I got the words backwards in the middle. But it's basically prisoner of war. And the idea of that school is everybody breaks. He tried to escape evade but they're going to capture you and they do a mentally valve before you attend so they kind of figure out what you're afraid of. They figure out I was afraid of spiders. So the torture or training lol they tied you in the chair and smack you around a bit. And when I went through it was roughly 20 years ago. And they were allowed to break or damaged one minor bone so I could be fingers toes I believe even your nose. And mine ended up being my pinky when I was tied to a chair. So then slapping me around wasn't no big deal cold water whatever staying awake for 2 or 3 days whatever. No big deal. Well nothing like having your hands tied down and watching your pinky go outward away from you. Natural reaction is to grab your fingers. We've all smacked our fingers or whatever and you try to grab. Well it sucks when you can't. Anyway still didn't break however spiders they came in and dumped spiders on me and I was like I will talk. I scream like a b****. And I had a buddy that went for my unit with me his name was wible. He was actually a Sergeant first class and I was a staff Sergeant I think or pretty close. Well his fear was like his penis size. And apparently they were throwing cold water on him and then they brought a woman in to laugh at his tiny penis.
I don't even know why I'm saying all this but I know it all started off with a prostate exam and whatnot but yeah just kind of just had a flashback and yeah we all went for a journey. Plus I figured I'd make it funny because both prostate exams or reasons were for schools and they were funny.
Hy, I'm from armchair ❤❤❤❤❤
Younger generation 😂, dude, how old are u?
Best superset on back day
So im hearing David likes Latinas not Blondes 😂
Greetings from Baku, Azerbaijan
💪🏻🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿💪🏻
The best trainer
you're not the best trainer, Hany Rambod is
@@Simon-talks İ told same
1st
We want Hadi Here 🫡🐺