Forgiveness Meditation I Guided Meditation for Forgiveness & Healing 🌸
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- Опубліковано 9 лип 2024
- 💕 This is a Forgiveness Meditation for yourself and others.
This meditation is about Forgiveness - giving forgiveness to yourself and to others. And I dedicate this to all the moms - the one who birthed us and the one we gain in our life. Sometimes, we don’t understand a mother’s love - a mother’s love can be all encompassing, it is not bounded by anything, it can be kind and generous, it can also be overwhelming, but in the end of the day it is a blessing. Sometimes, children can’t accept this love, can’t understand this love, can’t respect this love - and it is not because of hate - it is because they are fighting their own battles and probably are not ready to deserve this love. It takes a brave heart to ask for forgiveness and even a braver heart to forgive. I ask for your forgiveness and hope to heal what’s broken through your love and kindness. Perhaps we can make the choice to see people as they are now, vs how they were when we were angry at them. Perhaps we can let go of the past, and make space for miracles. No matter how hard the past, we can always begin again - with the purest intention of love. Thank you mom. ✨
So with that intention, let’s begin.
Timestamps
00:00 Introduction
03:00 Start Meditation
18:00 Transition
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For Best Experience, use noise cancellation headphones 🎧
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WHO AM I:
I discovered Meditation and truly fell in love with it in 2020 through the pandemic. I would think meditation is about having an empty mind and staying still. If you ask my mother, she would say that's not possible. But the more I studied, the more I realised, meditation is not about being still and serious, it's about being present, being conscious and being open to what comes next. Whatever it might be. Just welcoming everything. I feel honoured and humbled to share my practice with you.
My credentials: RYT 200-hr Vinayasa Teacher; Currently student of 200-hr Instinctive Meditation.
#forgivenessmeditation #forgiveness #guidedmeditation
Thank you Suchie for sharing this with us. These are some of the uncomfortable conversations that we need to talk about as a family. May you be blessed with more love and light! Namaste ❤
Thank you forgiveness is hard but it is only way forward
During the Holidays when so many feel the burdens especially of this world, this meditation truly is a balm. It is profound and so healing. With all my sincere gratitude and appreciation.
Thank you thank you thank you. I AM Forgiveness
I totally surrender the outcome of me leaving my group home to the hands of god I turn over my will and my life to the hands of god
Thank you .. I really needed this … I needed to be able to move forward … I have been holding onto things for so so long .. namaste 🙏
Loved this meditation. Every time I listen to it I bring up someone from my past who I need to forgive. Thank you!! 🙏
I’ve never had a problem with the concept of forgiveness, but I’ve always struggled with the practice of forgiveness because I can never seem to just let things go. However, during this meditation as I included myself amongst the five or six people in my life that I needed to forgive, I realized That no one hurts on others on purpose. That we were all operating out of a place of blissful ignorance. We were all simply doing the best we could with the tools we had at the time. The key seems to be what we do once we learn what mistakes we’ve made. Do we make changes so we don’t hurt people ever again or do we bury our head in the sand and keep making the same mistakes over and over again.
Oh soo good, and just what was needed...always guided to where I need to be..thank you
This was a beautiful meditation. I came up with lots of of images and emotions for past hurt and trauma. Thank you 🙏
This meditation is just what I needed. I feel so much better. Your voice and light are just the best!!
I absolutely adore your meditations! I feel so connected to your msgs everytime I do them!!
Often times in a half step in front of u, and your guidance. Today was a lil more humorous...
Last weekend, I drew boxes and descriptions about the pain in experiencing from people, and myself. I connected those boxes with lines expressing the all the grief caused. Then, tore them apart. No longer being bound to it. It really freed me! 😇 I'm no longer carrying someone else's imposed pain! Thank heavens!!!
The funny part about being a half step in front of the meditation today was:
When u said imagine the backpack filled with stones - I imagined there being a zipper at the bottom of the pack, and them just dropping out. Very cloddish. Before your sweetness suggested gently placing them. Made me giggle 🤭
The other time was having me imagine them standing in front of me at the top. I immediately pushed them off 😂
Not in anger. Not in pain. NO emotion attached to it, except for the welcomed peace I have that they're no longer hurting me 🥰 (plus the laughter of the visual! Literally laughed out loud at it! 😉 They weren't hurt, or afraid. More like floating away)
As always, thank u for taking the time, and gracing us!
Blessings to u and yours
✌💜
Your voice is so calming and beautiful, will keep on listening it in the future too ❤️ thank you!
Thank you Love for this powerful and yet gentle meditation. ❤🙏♥️
Thank you. Love n light to all. Forgiving ourselves can truly be a difficult challenge. ❤ giving strength n healing to all of you!
Just finished with some inner child work and can use some forgiveness for my critical parent🎉
Holy Smokes that was powerful!!! 🙌
🤍🙏🤍 thank you! Beautiful ‼️❤🎉
Sending infinite love and deep gratitude ❌ 💚❌
wonderful mediation, i feel a significant release, physically lighter now 💞 it’s truly healing and your voice is so soothing, this came at the divine time. thank you so much i am grateful beyond words xx
This was lovely. Thank you.
Thanks!
Thank you ❤😊
Thank you. It felt wonderful❤
Thank u 🙏🙏🙏👌💯
I forgive everyone who hurt me
Thank you Suchi! This meditation was just beautiful and something that I really needed at this moment.
Beautiful ❤
THIS❤ so much needed🙏the best gift to close the year🎁🌹u r d best darling 🎉
Thank you❤
❤ stay blessed 🙌
Thank you Mommy 😊
Than u❤❤❤ it was lovely
This was so beautiful and powerful. I needed this.
Thank you so much for creating this video and sharing it freely with all of us. May you continue to be blessed❤ Namaste🙏
Thank u
🙏🙏🙏🙌🙌🙌
♡
Oh soo good, and just what was needed...always guided to where I need to be..thank you