Muscle pain in the upper arm part 1 // self myofascial release

***Free Trigger Point Course: www.muscle-joint-pain.com/onl...
This is part I of my video series on muscle pain in the upper arm.
Upper arm pain is often of myofascial origin, which means that it is initiated by tensions, fascial adhesions and trigger points.
In this clip I will show you which muscles can be responsible for the pain and how to release them yourself, of course by applying a self myofascial release.
More info on my website: www.muscle-joint-pain.com/pai...
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You cannot go wrong with any of these. They are all high quality and amazing tools.
► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! www.amazon.co.uk/TriggerFairy...
► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: www.amazon.co.uk/Trigger-Mass...

[@thepokekid01]

Who ever came up with the constructing a clear wall idea was very smart. It just does so much a better job demonstrating where a massage ball should go than before. It just seemed like when you originally learn this, you have to keep anatomy in mind, which is harder to explain to regular people. Now I just redirect people to your channel. That clear wall just is a great idea!

[@painotopia]

Thanks for your supportive feedback ! Yes, the clear wall was something that I absolutely wanted to have in my videos...because of the reasons you just stated.

[@Lambda25]

@@painotopia Innovative and excellent. Thanks Jan!

[@ookie4179]

I thought he had a tumor 😦

[@vegassubliminals4481]

@@ookie4179 Huh-?

[@ngomathy3512]

O

[@yadirayanez8850]

I just did the first massage and it stopped hurting me THANKKK YOUUUU

[@chriskiser4529]

Thank you so much!! Immediate relief from pain just by doing the pressure points on the brachialis muscle!

[@lisakay1006]

Thank you so much for this video. Terrible pain.

[@sowmyadaya1995]

Hi Jan Lingen, thank you so much for this video. Immediately it relieves the pain in 1st massage. I had sever pain in my arm. 👍🏻👍🏻😊

[@philoan5293]

Thank you so much !
Your videos are helpful.

[@klbfarwell]

Thank you for making this easy to understand!

[@ald0671]

I just did an arm workout without stretching and the first massage worked INSTANTLY
Tysmmmm

[@deepakameshwaran9152]

This worked very well for the muscles 👍

[@vgd6228]

I have to keep looking up videos like this...
THANKS osu!

[@jesusgaming1967]

oss.

[@luislimon5676]

I thought I had sprained a muscle! I did the first exercise and was immediately relieved!

[@renoskontos664]

At first I thought another useless video, but I try it. It's life changing. I really hope the effect with some more practice will last. God bless you and send you the same relief that I have from your advise. Definitely going to see all of your videos.
Hi from Cyprus.

[@gustavocastroortiz7645]

Kudos for the Video! Apologies for butting in, I would love your thoughts. Have you considered - Vaniam Tonatthew Formula (Sure I saw it on Google)? It is an awesome one off product for getting rid of your rotator cuff pain minus the hard work. Ive heard some pretty good things about it and my cousin after many years got astronomical success with it.

[@specagent6918]

I could barely straighten mine it hurts😭

[@kovaceviclaura]

Luis Limon, Same here, I was in awful hand, but the first exrecise helped to much!!

[@heavenonearth176]

The glass wall is def cool-nice aesthetic.

[@danielle2066]

What a great way to show fascia release!!!

[@painotopia]

Thanks for your compliment!

[@tanishsapkal1696]

Thanks I did only first two exercise and it worked

[@cristinagare7516]

omg!..thank you so much for this video...it really works for my left arm ......godbless u😘😘😘😘

[@brookecupitt509]

Thanks mate, you're a gem. 👍

[@painotopia]

Thank you ! :)

[@cielbleusoleil8225]

i will try that thanks👌👌

[@heavenonearth176]

This has helped me tremendously as a masssge therapist eith repititive motion pain. Thank you 💜
( glass wall 👍)

[@painotopia]

You are so welcome....the glass wall is cool, right? :)

[@mlggamergamer9142]

Thanks bro really helped

[@annieshah7746]

Immediately relief thanks ☺️☺️☺️

[@uxtalzon]

I would either wedge my arm/leg under a chair to make it feel like it was bending my bone just to feel better, but using a ball on the wall for my bicep is genius.

[@painotopia]

Good to hear my video helped you :)

[@MrPelikan500]

WOW ! 👍😆 💓 can't believe it worked instantaneously !
I had upper left arm pain for last 2 months ...
I let it rest thinking I over stretched some how
but rest didn't seem to work
pain was so bad I had no strength pushing up only with left arm from lying on the floor ...
let's see how after few days of massaging 😊

[@Mike_Greene]

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO My arm is killing me, and there is a lump of sorts so im thinking i tore my bicep or something but im at 2:17 and this massage is working so good i paused to comment... for real !!!!!

[@painotopia]

Great :)

[@muhammadihsanamalbasa847]

Wow!! It worked

[@jesusgonzalez9842]

THANK YOU BROTHER

[@painotopia]

You are welcome! :)

[@JuanKMoto]

Thanks sir

[@bbudacious]

Thank you so much I'm a hair stylist 20 years

[@painotopia]

You´re welcome. Hope it helped

[@RebelGamer87]

I started getting burning and cramping in my upper outer arms and sides of my neck/trapezius area when doing boxing for two years. I could not keep my arms up in the boxer stance and when I repeatedly punched the pads my outer arms/triceps would hurt. had to drop my arms for the pain to fade away a bit before continuing but the more I do it the worse the pain gets. It got so bad I couldn't continue, my upper arms would even hurt when trying to use a skipping rope or even holding my arm up to brush my teeth.

[@severegaming7987]

Whats the best excrise for my arm i cant make it straight with out hurting?

[@youngjmoney6]

This works very well for the MOSSLES.

[@davidmoore5004]

Lol he must be German

[@scorpion9063]

I don’t even workout, my arm just got sore asf and I couldn’t sleep cus of it

[@blessyshiju6517]

I have pain in left upper arm now 3weaks any medicine ?

[@deborahatkinson5020]

I have pain above my left arm cannot use much I use hand upto elbow but after that very painfull. Got this pain by using crutches. Is there anything I can do .x

[@heavenonearth176]

Are you a massage therapist/bodyworker?
just curious...thanks again💜

[@painotopia]

I am a sports therapist...

[@JG-ou9hy]

Mine is too tight I can't even straighten my left arm. It hurts so much.

[@gazriley624]

mine too but in my right arm i don't know what to do it's so painful

[@alexdzabeniuc2185]

mine too but both arms

[@tridungsydney6618]

Mine right upperarm is aches and its really uncomfortable that everytime I pick up something it killed me..its cause from working out..

[@cathybaranda6966]

Same

[@brutal6803]

Mine in my left too

[@abhinababarus3002]

I am going through muscle twitching in left upper arm

[@CAF420ALLDAY7]

how can i tell if its muscle pain or heart related pain in my left arm?

[@painotopia]

Don´t get me wrong, but go and ask your doctor!!! As much as I love UA-cam and the internet, it´s not a proper place to self diagnose yourself for SERIOUS illness. It might be just your muscles, but it also might be your heart.
Just go and let the doctor check that. I too much love you all out there. Please do it!
My explanations and manuals have their place, and they are awesome ;). But they are never MEANT to replace a proper check with your doc!
Jan
All the best

[@subhanrajpout9905]

upper arm pain and frozen shoulder are same conditions?????

[@annieshah7746]

Thanks about

[@allaniquescipio4862]

I have to hold mine up bc it hurts really bad

[@medceltic]

I have this problem for 9 months all arm and chest

[@jimyouknow]

celtic celtic get to the hospital please

[@damaskilo2665]

German or maybe even swiss?

[@painotopia]

German ;)

[@gheorghefalcaru]

ist besser auf dem boden....! danke

[@telshormanor6081]

Paintopia... Jesus

[@benjisotelo1950]

Why are you shirt less

[@sidoniomarscalle9828]

What a total waste of time. Just useless rambling.