Headaches on the forehead // self myofascial release
Вставка
- Опубліковано 14 бер 2017
- ***Free Trigger Point Course: www.muscle-joint-pain.com/onl...
Headaches on the forehead are often caused by trigger points and tense muscles. Thus they can be alleviated by reducing musle tension and deactivating the trigger points.
In this video I will show you how to do it. All you need is some patience to follow my instructions. Are you ready?
► My Website: www.painotopia.com
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► Trigger Fairy
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Wow. Instant relief from a headache that has lasted on and off for MONTHS. I wish I’d found this video sooner! Thank you!!!
Had terrible eye strain/tension headache. Really helped, thank you!
That´s great to hear :)
Lee B s
Lee B ww
loved your inputs.. it worked instantly for me. :)
Omg im so grateful to have run across this video. I had a sudden headache come on and it was hurting really bad. This helped so wish I could like this video a million times.
i suffer from forehead pressure for more than a year. i was thinking my 3th eye is opening. now have understood its because of looking at a computer more than 8 hours a day
R u cured.feeling same.
I feel the same way now is it third eye?
@gifttayla
Same..between the eyebrows and i just wanna drill a hole inside that spot and fix it but I can’t cause I’ll die..had this since i was young around 8..pain and pain..couldn’t stop..never went to the hospital or any help but still living in the pain..it makes me miserable and forget cause of the stress..
@@thedefiant3312 Does it feel like brain fog sort of?
Wow I can't believe I had been already doing the first exercise only because of my anxiety and pain I started doing this automatically not even knowing it is actually a method of treatment!!! But now I know how to do it more affectively.. ..wow thanks!! 😃
Your exercises helped me a lot. Thank you
Thank you for a great video and clear instructions.... I appreciate you
This was so helpful! I discovered the face muscle by accident, so so good to find the correct way to do it! Thanks
It actually worked for me, thankyou so much
Thank you, got instant relief!
This is magic. It worked for me. God bless you
great video man. thank you.
You're a good helper thankyou for helping
thanks man, this was very helpful. precise and easy to understand presentation.
Your video is great for computer strain/posture headaches. Thank you!
Thank you for this, I had a forehead headache that turned into a migraine. I had a goody powder but the headache actually affected my vision and hearing. This definitely will be beneficial for later! Also love your accent ❤︎
Thanks it really works
Thank you so much!!
Thank you so much ❤
Wonderful. Thank u.
Wow! Thank you
Thank you so much!
I never thought that it is that easy to get rid of headaches, awesome video mate :D
Thank you thank you soooo much man really helped ty soooooo much
Omg! Gained relief from a forehead headache that plagued me everyday for 2 years!! Thank you thank you thank you!!
Thank you so much this worked for me and it's like my 3 day long tension head ache didn't exist in the first place :)
Thank you very much for this video!!! It really helped :-)
Thank you so much..
wooow that worked for me! Thank you very much🙌🏻
Great :)
Wow its workingg thankss😭❤
So helpful
wow that kinda helps. I have this facial massage roller and used it on the neck muscles. I will keep these in mind. I teeth clench and i think it is causing the tension in my forehead.
Thank u. My headache is feeling better
You are so well educated on muscles! The difference was night and day when I gave this a try. Definitely going to check out your shoulder pain videos. Thank you so much seriously!
You are very welcome :) ! and thanks for the compliment.
Is ur headache, a headache headache or just a headache or is it a headachest
Very helpful instructions! Thank you so much for your time, effort, and compassion to share it.
Ahh, you are so welcome. Really, that´s what it´s here for :). Happy to hear it helped you.
Hurts on the middle part so called third eye part
That might be the frontalis or the sternocledomastoid muscle.
It does work
Why does my forehead feel like it’s pushed in
Excelent
আসালামুআলাইকুম মাশাল্লাহ সুন্দর একটি ভিডিও বালো
My mild pressure headache is exactly in the spot of the thumbnail been having it for 2 weeks now at the start was intense it got milder but is still around, Its felt less during the morning and during work and gets worse in the evenings
Can apply olive oil while massaging?
Please tell me sir I am so woried
It don't hurt when you swipe with your hand like when you sweat and you swipe your hand to cool when I do it hurts a little
I noticed that I have inflamation and a lot of tension on the right side of my forehead, the lines of my forehead are not the same as the lines on my left side, also I suffer from hairloss on the right side of my hairline. I I always though that It was androgenic alopecia... IDK. I think I have a problem with my right arm. Thanks for the video.
I have the same headache every. It’s not really painful or intense but I seem to feel it on my forehead every single day
me too
is it like a pressure feeling?
@@hollow2094 yeah man....help.🙏 please
anxiety?
Me too. Any advice?
my forehead has severe pain if I put a pillow behind my back and let my head lean all the way back, it's directly in the middle of my forehead and also around the sides of the forehead slightly, its worse after sleep
Any medical teritemt for this pain
You are awsome
My 70% headache gone
what happened to you..?
Did the pain come back
Currently have this and my shoulder blades are achy 🤕
But active gym workouts seem to co- mingle muscle fiber vs stiffness ???
What causes forehead headache?
I'm suffering with headache just above my forehead when I apply hair oil to my hair and it relieves by taking head bath...... What's the problem.... Plss tell me
Same
Same
@@videnshirana1752 thik hua
Give any special trick for this
I am having tightness in my forehead consistently for 8 months, I took many migraines pills but it didn't went away, can you help me sir.
Did you find something about it? I have same issue
R u cured now mam.feeling same.. reply
How r u now
I had a headache everyday for four days.
Fucking subscribed!
My head is about to blast
Why is my brain still hurting ;-;
I feel tightness in front of my head
Did you figure it out
I don’t like the feeling makes me throw up
My headache made me feel like my eyeball fall out
Very hard toe gear and understand with your accent and mumbling or talking too fast and low away from the mic
seems like a personal problem i understood him just fine
Just get to the point already pls
GET TO THE POINT
2 HOUR INTRO
I hate your axent. but thanks
Well...too bad ;), but you´re welcome! One thing to consider when it comes to hate. It does not serve anyone...
Painotopia very true man. hate is a strong word. how about dislike,does that sound better too your ears,I belive it does. have a blessed day.
;)
Painotopia you have a beautiful accent
Jerk, then don't listen and watch this video. I hope you realize now that your country is not alone in this world, there are a lot of people here with different accent. Stupid comment