Relieve pain between your shoulder blades
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- Опубліковано 15 чер 2024
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Pain between the shoulder blades is often caused by active trigger points as well as myofascial adhesions in numerous muscles.
In this tutorial, I will show show you which muscles and trigger points might be responsible for your pain and how to deactivate them.
For more info on this pain symptom, visit my website:
www.muscle-joint-pain.com/pai...
I was very impressed at first cause I thought you were holding the ball in place behind your armpit with pure muscle lol
:D haha
that’s what i thought at first, wondering how he did it to massage hahahaha
OMG IT TOOK ME SOO LONG HAHAHA
Lol, I was thinking the same thing at first. I was saying his back muscles are strong. Lol
Oh, snap, me too. It took me a while
When you don't realize there's glass in there.
Jedi powers.
The presentation is really great! It’s very important to be able to see your back.
Oh my god. You are a GENIUS. I couldn't breathe from the pain between my spine & shoulder blade and was nearing my pain threshold - it was the tennis ball almost under my armpit that did the trick. Thank you for sharing this!! So grateful.
Thank you so much...although I am certainly no genius.... This is basic muscular knowledge :). I am still happy it worked for you!
Best
Jan
Miriam B there now pain is so bad I can hardly catch my breath
Did it heal well?
Mine too...
Wow. The very first armpit one was instant relief! I can't believe it. My left arm, neck and jaw had been numb and sore the past 2 days so once again feared I was having an early aged heart attack even though I get this pain every other month or so and have had about a couple dozen cardio scans and tests the past several years that all come back normal. Thank you, thank you!!!
first i was like wtf is he doing with a wooden pole in the middle of the office
then I saw it's a glass panel LOL
But that pole is not even suitable for pool dance !Right
Me too! I was wondering how he kept that ball on his shoulder like that before realizing he was against glass 🤪
😂😂😂😂
🤣🤣
Ğ.gkh.
I feel like he should have led with “this is a glass panel here” and it would have saved us all so much confusion.
Thanks dude. It's great. Suffering for 2 yrs. Much better now.
I had problems moving my right arm correctly and breathing felt weird. This helped a lot. Thank you!
I went through 3 months of UA-cam watch history to come here and thank you. I required this exercise every 7 or 8 days when the pain and burning in my back comes back. I use the ball less than 5 minutes and it helps.
AMAZING! Thank you! 2 minutes of this massage and 3 days of annoying pinched pain is gone!
I will definitely give that a try because I have shoulder pain in that area. Thanks for sharing.
Finally relief. I did so many other videos but this one really helped
Wow! Instant relief after thousands spent on back massages, ultrasound treatments...I really had tight abdominal muscles...found the massage techniques on your website. Thanks so much for the content. I'm telling everyone
This is brilliant. Thank you!
I've had the pain from my kneck shoulder blade then it travels down my arm with pins and niddles I have done the ball exercise it was good x
Thanks so much. I woke up with a painful ache in the muscles beneath my shoulder blade and it was preventing me from opening my diaphragm fully, giving me shallow breaths. I was afraid it was something bad, but after a minute of this massage I can breathe again!
Too good, it works,heartfelt Thankyou 🙏
Woke up rn and can barely move my neck because the pain in this area arrgghh.. you are a lifesaver! Instant relief
OMGG same. I can’t find an answer
very good thank you. i play tennis and get tender point through the arm just as pictured on the cover of this video and finishing in that back shoulder spot. and yes from sitting in the office i get that stupid bent shoulder position and due to stress and sometimes i stretch and i can feel it as if my skin is too tight lol...amazing....but that is defo good point why the pain happens on the back side.
It actually made me feel a lil better thank you bro
Thank youuuuuuuu, saved my life
ahhhhh, yessss :D Thank ya!
Thank you so much!
life saver. bless your soul🙏🏼
What I've noticed is when I have pain between my shoulder blade I have rib head subluxation. Getting my ribs adjusted works wonders for that pain.
Sucks shit eh?
this help me a lot.
Thank you so much
Helped a lot in instant releif on the pain
Very nice! Doing this - feeling very sore.
Thank you
Thank you I feel better
Life saver thank you so much!
You´re welcome!
Brother thank you so much ❤❤. God bless you ☺.
thank you so much
Awesome explanations
Awesome. Thanks from India!
Excellent fast relief
Thank you!!!!!
Thank you for the video
thanks for sharing this video.
Thank you so much. This is awesome. I have forward head position and have been trying hard to correct it. But the pain in my neck and mid-back has been horrible. I used to get cervicogenic headaches all the time. Now its all mid back and neck pain. Got to the point the mid back pain would wrap around my sternum and even cause stomach issues and lack of sleep. My Doc wants me to get an MRI and chest CT. I just did these self -massages and I almost hit the roof from the trigger point pain. But it has loosened everything up in my neck since I cant remember when. Will still go for scans, but think this has helped enourmously.
That is good news :). One more tip from me. Also try to massage the pectoralis minor and major. They are often key muscles that cause problems in the upper back.
I'm in the exact same scenario as you right now, had it for a year and a half. Waiting on MRI results. Did you ever find a fix to your problem?
this hurt and felt so great
Thanks for this Bud! :)
Thank you 🙏 so much u help me be back where I am ,
Hi and thank you from Italy. I have an inflamed "knot" (you can see it from outside) between blade and spine. Sometimes the pain extends lower, too. But using ball harts more...
Have you discovered what your issue is? I have the same
Thank youu🙌🏽🙌🏽🙌🏽
Dankee !
Great thanks, I m also suffering from left shoulder blade pain 😢
Thanks sir
Thanku very much sir, instant relief 🙏🙏🙏🙏
Thank you, felt really stupid to not think of a ball before
Thanks a lot, that is helpfull info .
Wow amazing i really appreciate you ❤❤❤❤❤❤
شكرا
Damn I thought the ball was in the air and stuck on his body
Yes i was thinking same
@@vandanak.2154 subscribe to my channel
me too, took me ages to work out it was glass lol!
God bless you 🙏
Thank you so much bro.
this video helped me so much I was suffering from 3 days today I have started do that the pain start reducing.
Thank you so much
I need this...... This video just found me 😅
Thank u sir its really helpful but sir I have pain both side of body what will I do please suggest me if u can.....
I thought he was to use that support for stretching
Hi, do you have any videos on how to massage the pec muscles?
what material is it made of? plastic or metal
Thank you so much for this. I swear this works. My pain wrapped around to the rib cage. It just happened out of the blue. I massaged it away but it came back during a 50 mile cycle ride. I just did this on a wall and it went away. I almost went to the Doctor for this
You´re welcome. I know it works, which is why I did put it online :)
Shoulder blade pain while sneezing
What is the reason and remedies please can you suggest
I have a dozen big muscle knots I think, all over my right trapezius. It is very painful, especially when I roll the ball and it is all cracking and moving around. Is there any advice on that?
Thanks!
I have some pain on the right omoplate and it really bother can I treat it with the ball massage
Hii, I have pain same area you are targeting to but only when lia down on bed. Normally it doesn't feel pain.
I have pain when I breathe I'm not sure if it's a muscle strain or tear, herniated disc or rib subluxation.
I have a muscle strain besides my back blade and yes it is difficult to breathe a little
Do kapal bhati pranayama for 30 min , and play Persian dumbbell all frozen shoulder +chest+upper back problems gone I try it ..good work.
But how do I get the ball to float like that?
What causes a burning sensation in this area ?
Using mobile while sleeping can coz this pain?becoz I over use with left hand and igot same pain,heart place, sholder and left side neck pain am very nervous to visit doctor
I thought another dynamo is there!? How the skinny ball is moving then!?
great video, i have been suffering from so much tension in shoulder pain for months and makes me neck stiff. i know i has to be my posture. i am wondering if lifting weights for the chest can make this worse?
I have the same issue have you figured out what it is? I also have “knots” in both shoulder blades but when my neck locks it’s baddddd it happens a lot too
I play football and this hurts when I run like damn I can’t even get low and stuff
where to get massage ball ?
You are right. I have chest pain by working on the computer for hours and now it gives me very bad shoulder pain for years
Please , I am having pain on that area shoulder blade since 4 years . I have did everything, blood tests , MRI , but doctors couldn't do much , only pain killers , its the left shoulder blade Tigger point n pain moves to the left arm !! What u think ! Can u help me please
Hi. I have tried to foam roll my upper back and shoulder blades. I have got increased pain after doing so in the shoulder it self.
What that might be guys... Any suggestions?
This boi is magic
Are you a massage therapist? Where are you from?
Superrrr!!!!!👏👏👏
I am on the third day of pain and can't breathe or laugh. And to think of sneezing is hell! :( I am getting this pain the 4th or 5th time in a span of 2 years. I tried massaging with hands but did not work well. I saw this video today so I'll definitely try with the ball. Although could you maybe help me with how I can avoid this kind of pain? What can I do to ensure this pain doesn't occur again? Because it can get very painful 😅. Thank you
Thank you so much for sharing
This is an amazing video. You explain everything very well. Is a tennis ball as good as a massage ball? I have had a pain between my spine and right shoulder blade - I think its a ‘rhomboid strain’. It’s causes a burning pain sensation when I am lying down. Have had for over a month now - didn’t think I had bad posture but it could be the cause as you say..
A tennis ball works fine too, of course :). There are more things than posture that affect muscles, also this one.
- movement patterns
- breathing patterns
- emotions
- the list goes on and on.
Charlotte Chilcott hey! Did you figure out what it was and how you got rid of it
Mikevisuals hey! This helped but in the end I went to a physio and she gave me a stretchy band which I attached to the door and did exercises with! I had recently started a more physical job and I was lacking some of the smaller muscles in my shoulder. The exercises strengthened my shoulders 🙂
@@charlottechilcott3460 amazing thank you for the speedy reply!!
@@charlottechilcott3460 would you please be able to share the band exercises?
Sir may is spin problems L4 L5 L3 s1 s2 know health me injury surgery no recovery year 1
its CRAZY how soar these muscles are...ive been ballin them for a while..but it never seems to wanna release...so annoying...ill keep at it though..
Roll your shoulders, and don't forget to squeeze inward your shoulder blades and hold ~ chin tucked.
Fuck i was freaking out when i thought the ball was floating lmao
If i correct my posture then can i get rid of this pain or no..s tell me.
I am only 23
I would think yoga would achieve the results for good posture painlessly!
Iam 22 I have also very deadly shoulder pain ....What should I do now
I am on the third day of pain and can't breathe or laugh. I am having difficulty gulping down food as well since there is a bend like you said with the front part of the body. And to think of sneezing is hell! :( I am getting this pain the 4th or 5th time in a span of 2 years. I tried massaging with hands but did not work well. I saw this video today so I'll definitely try with the ball. Although could you maybe help me with how I can avoid this kind of pain? What can I do to ensure this pain doesn't occur again? Because it can get very painful 😅. Thank you
Im working as a waiter here and there. Training rear delts and back help. But massage them bitches with a tennisball or massageball helps really well
Hello how can I contact you ?
Wow
2 years of pain, I need to fix this
SE Videos almost going on four years for me, it’s terrible. Almost feels like I need my back cracked all the time
Same 😫
@@BretLebo me too, I can't anymore
@@sevideos7356 were you able to fix it please?
@@MahmoudMahmoud-xo4xe Have you been able to find solution?
I’m just trying it out as I have that specific under should blade pain when breathing and stretching. One thing though is, how long do we massage for? - I’m keeping heat atm, and I would like to know when to massage again. (Every 30 mins)? Thanks
It depends on your body and your state of your nervous system. To really get a strong effect I recommend massaging at least 30 seconds.....I sometimes massage one point for minutes. However this is not always possible as it becomes just too painful.
This is why I recommend the following: Start out with gentle and less frequent massages....every 30 minutes is too often!! Maybe once or twice a day. Then see how your body reacts and adjust accordingly.
Did that help a bit?
thank you - Ill follow this practice next time. I got a back massage the other day, and rested the arm without strenuous exercise. I'm ok now, and have tested the arm with trianing, all good.
Tennis ball can be used?
Of course :)
Hello sir 👋😊 ai have been having severe back pain between my shoulder blades in the scapula for about 3 years now and it's only getting worse😖 My Dr is trying to push my insurance for an MRI 😩 I'm so tired of being in pain🙏
What If I feel like a muscle is too lose.. Like my right side is loose and let side is normal?
The muscle itself is not loose, but you might mean a joint? A joint can feel lose, and actually might be "lose" and instable, respectively. If that´s the case some resistance exercises usually help. In case of the shoulder I would go for rotator cuff exercises.
@@painotopia first thank you very much for replying to me. So you suggest that I train the loose side? What if that creates imbalance?.... I suffered from multiple injuries, it's been year now and I'm still in pain. I have a spasm in my neck, straight dorsal spine and a slight degeneration in my lumber spine. I was diagnosed 5 months ago, I actually been suffering for along time but I've ignored the pain for so long. Now I feel that my right side is a little bit lower(not really noticeable but I can feel it) than the left side... I'm a mess and my doctor is not helping me.
Why my tender points are moving and moving m suffering from a year plz help mE 😭😭😭!!!!
I am from 2 years bro
After doing this my arm started to crack and act up