68kg to 58kg | 3 days diet vlog👉 honest and real
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- Опубліковано 21 вер 2024
- Lose 1kg in 3 days.
Oat drink recipe:
1. Add red beans (40 g) , peanut (10 g) oats (15 g to 20 g), 3 red dates (remove the seed) and 650ML of water in the wall breaker / soy milk machine.
2. Choose soy milk function and it will show you 30 mins to prepare
3. After it is done, add 200ML of milk (any) into it and mix/blend well (30 second maybe)
4. It's ready to be serve =)
Filming equipment: IPhone 14 pro
Editing app: 剪映/capcut
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Credits 🎶
🎈Song : Daystar - SOSO / • ✨샛별 - SOSO✨(Royalty Fr...
🎈Song : Daystar - Lemon Cake / • ✨샛별 - 🍋Lemon Cake🍰✨ (R...
#diet #dietvlog #whatieatinaday #loseweight
🍀🍀Tags🍀🍀
diet vlog, weight loss, what i eat in a day, weight loss recipes, healthy lunchbox, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home, 減脂, 節食, 減肥日記, 運動, 減重. 다이어트 다이어트브이로그 운동 살빼
I felt excited. I've never tried 3 days diet. I'm gonna try. Thanks!
I'm 52 kg now , my goal is 45 kg, my height is 157 cm . I will do my best! ❤ This video motivated me 🙏🏻🌸
Sweetie, don’t go that low please. That’s in the underweight category for a person of your height ❤
@@ExoRE-py4im I have an eating disorder, so it's really hard to me. Im now 50 kgs and i try my best to love myself. Ty for ur comment ♥️🦭
@@meowscream I understand how you feel as I have been in the ward for those things but please love yourself and don’t go too far. I’m proud of you lovely for trying to love yourself 😊 ❤️🩹
@@ExoRE-py4im thank you for support ♥️🙏🏻
@@ExoRE-py4im it's actually the perfect weight for her hight
Sister iam also 67 and i also want to go 58kg that is my exact old weight.
@@Fatofit41 Yooo same
I also want to get to 58 kg from 71.9kg 😢. I am on a 1800 cal diet as I want to do it healthy and not starve.
im going to weigh 54 kg ( 120 ibs) after my long term diet im on this is fun to watch
34 seconds in and I'm so worried about you!!! Eating raw or undercooked kidney beans can lead to food poisoning. Only a few beans are needed to cause poisoning.
oooohhh. you heated it up.. phew...
Yes, this blender will heat up and blend the beans 😄
Did I read that right or did miss girl actually clickbait with a 10kg difference in 3 days?!!! How is that scientifically possible lmaoo like for you to burn 1kg aka 7700 calories you can either do a calorie deficit or workout but still it’s gonna take TIME! Like 3 days?? 10kg??? More like 3 months
@@busthana3459 not 3 days... Is from 68 to 58, several videos... 😅 I dont think ppl can lose 10kg in just 3 days
@@lia88123 oh I misunderstood. Good thing you are not promoting unrealistic weight goals👍🏻
Hi can you do any workout to loose those 10 kg weight plz rply
The only exercise I'm doing noq is either walking on treadmill for about 45 min / jog for 3 to 5km 😊
I wish I can lose weight ❤😁
@@Ara_hik205 Everyone can lose weight! Don’t be discouraged just try your best on your journey and you can make it
I hope you reach the goals you have 🩵
Thank you ❤️