Best Exercises for Jiu Jitsu Mobility with 68 Year Old Alvaro Romano

[@JACE_75]

Thank you, guys.👏🏾

[@NFGJoseLuiz]

Master Álvaro Romano 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Ginástica natural.

[@wm6549]

Good stuff!

[@artesuave2190]

I remember this guy from the old gracie mag days back in 2006. He worked with xande and saulo back into he day .

[@docgb72]

I took his seminars in Playa del Carmen years ago !

[@jotajotasaval2853]

Really goood. 🎉🎉

[@jpjp3873]

It’s surprisingly difficult to copy someone else’s movements like this. 😂

[@artesuave2190]

When is the release date?

[@fromsamuraitoscience7184]

Good question🤷🏼‍♂️

[@TimmMan90]

👍🏽👍🏽👍🏽

[@veteransowhat5669]

When I do not do these types of solo drills my sinapis are delayed.......that's not Jiujitsu but it will facilitate Jiujitsu......