How cool is to hear and see Mat’s transition from training to be the best in the world of CrossFit to now focusing on being the best husband and father for his family? I know that competitive mindset never shuts off, but being able to channel it toward new goals is, in my opinion, one of the rewards from Hard Work Pays Off! I’m thrilled to be an HWPO Ambassador and can’t wait to share with everyone what it means and the positive impact that can have on your life.
Just joined the HWPO Ambassadors program and I am so excited for this journey. The message about why Move 100 was created is exactly why I joined the program, show up and be accountable for your own goals and motivate others every day!!
HWPO is doing amazing things! Ambassador program, affiliate training, competitive program and community initiatives! Move 100 is a perfect example of that! So excited to be apart of all of this!
I'm an English teacher from Iran. I got familiar with CrossFit because of Matt. I've been doing it for some years. Last week I saw one of my students wearing a HWPO T-shirt. He lives in Turkey. I asked him; Do you have any ideas what you are wearing. He answered no. First I got jealous of him because I can't have that T-shirt in Iran, but I'm really happy that my everlasting champion can have such a vast impact on clothing too. Maybe, it helps people know CrossFit better at least
Seeing one of the fittest athlete become so relatable, balancing being a father and an entrepreneur, is just so refreshing. I love the concept of HWPO Move. It's made for everyday people who needs to, literally, just move. 💖
I really appreciate Matt talking about the transition from a full time athlete to now having so many other responsibilities. It has been years since I was a college athlete but I still struggle with changing my mindset about training. Any movement is good movement at this point in my life now that I’m a Mom, working part time, etc. Also watching your kids experience so much newness is amazing!! It makes me appreciate the perceived small things more.
1:52 : Love hearing about your experience being a dad! I got two kids of my own and watching them experience the world is so much fun! Enjoy the time ahead during the holidays!
Great combination: some hwpotraining bonus work on the BikeErg and watching and listening to Mat Fraser! I had to smile a few times because he was so open and personable. Love it!
Move 100 has changed everything for me. I cannot thank you all enough -- coming off a hard summer where I just couldn't do much for health reasons, this program has really been a lifeline to helping me incorporate intentional movement every day.
just got onboarded as a brand ambassador with hwpo!! so excited to be part of the journey with all your #hardworkers #HWPO doesn’t just apply to training but lots of other things outside of the gym! i appreciate all of you!
Eddie and my son are about the same age (I also have a 3 year old) and it is so fun to witness the world through their eyes. It brings back so much joy I feel like we have come to take for granted. Love watching how others maintain fitness as a part of their lives through different seasons. Such a great example to set for your kids to prioritize health through it all!
Hi everyone! I’m a new #HWPO Ambassador, and I’m beyond excited to join this amazing community. CrossFit has been a part of my life for the past 4 years, and it completely changed me by teaching me the power of discipline and hard work. I live in Medellín, Colombia, and I align deeply with the principles of HWPO: #ShowUp, #WorkHard, and #MakeYourselfProud. These values have shaped not just my fitness journey but also my approach to life, including my PhD studies. As part of this journey, I want to promote a message that’s very close to my heart: love yourself and take pride in your efforts. Let’s keep pushing forward together!
Absolutely love getting a behind-the-scenes look at HWPO! The attention to detail and the dedication are so inspiring. This motivates me to push harder every single day. Hard Work Pays Off!
Beyond excited to get started with the HWPO Ambassador program! It was awesome to watch you compete, but seeing the pure joy on your face when you talk about your daughter i think is even better!!
Ive loved seeing Mat transition from training with the intention of winning the games to training with a different purpose of getting it done or just moving. It shows that its not all one straight path that life happens, goals can change and that it's okay. Just keep showing up for yourself. Proud to be a new ambassador after following HWPO for a bit now!
So happy to be onboard the HWPO ambassador program. Loved the video - it’s great to hear about Mat’s priority adjustments now he is a father, and how even though there’s so much on the “to do” list it’s still so important to make the time to get that workout in. Inspiring as always
As a new HWPO ambassador, I just want to promote the training and values this brand has to offer. I've done HWPO 60 and am currently following LIFT. Great programming that fits into my schedule and gets me the results I want 💪
Always growing and always pushing but knowing the bodies boundaries I always commend people that know how to say it’s just about moving today not about breaking records! I love this program and look forward to the growth gained with the Ambassador program!
Can’t wait to take my son to the zoo, the reactions he was talking about are the best types! Great to see this transition for dominance to fatherhood! A dude being a good dude
Love the idea behind the 100 Challenge! Easy to do and keeps us moving on each day! A great way to get to move and take care of our bodies more easily. 💯
Watching these videos with my 1 year old has been a staple in our lives at dinner time. Now as an HWPO Ambassador it definitely hits different. LET'S GO 💪💪
What I love about this video is that he has other commitments but still trains no matter what. That just makes me want to plan my life better to train.
Consistency is the hardest thing for people including me at times. Watching the king stay consistent even after leaving competition is an inspiration. It never get easier, and that’s a privilege!
Keeping good form and not rushing but never completely stopping during the workout is such a good mentality to train with 🤙 absolutely love watching and learning from Mat as he trains now as a full time dad and business owner vs when he was a competitor.
Definitely have been enjoying the HWPO 100. As a someone that doesn't have very many hours in the day to actually workout, it's nice to know that today's workout is only 4 minutes long and I can complete it.
So excited to be part of this community- I love how HWPO community is so relatable then and now. New HWPO ambassador 👋here, 7 years of crossfit culminating to continuing to be part of this community. Fitness couldn't get any better and relatable.
The idea is to always keep moving, work hard in every aspect of life. Been part of the programming and loving it since day 1 and not going anywhere. Proud to be part of the HWPO crew as an ambassador, thrilled to represent what the brand means. Let’s go team 🔥
As a new HWPO ambassador I’m so excited of hear all of the program facts. Since I was a child I love to see Math videos today the feeling is the same❤❤❤
Gotta love how most people’s answer to Jet lag is to not sleep and yours was simply to work it off. 💪🏾 awesome stuff, love the program, love the challenge, and glad to be a part of it 😎
Excited to be part of the HWPO Ambassador program! Knowing that Mat coached Mal O’Brian and how strong she became and also because I’m 5’1 and that video where he helped her reached a pull up bar for a workout. Made me want be stronger and look up to her as an athlete.
i love how mat talks about his family and how excited he is of the experience!! also is such a great idea to sweat out the jet lag, ive realised how insane the effects of jet lag can be on me as i got older. move 100 helps so much in people just showing up..
One of my favorite things is hearing Mat talk about Eddy!! It's super fun to see how his passion for crossfit has shifted towards being a father and coach. It's also so cool that even though crossfit isn't as high of a priority these days he still is crazy fit!!
Nice to see even the great Mat Fraser gets Jet Lag. Also nice to see him say that some days you don't need to set records, but just moving is a record in itself. All about reps in life and keeping the counter moving.
Love the idea of Move 100! We all have so much going on it’s tough to always get a full workout in- great way to still get that win and keep accountability even in crazy days! 💪🏻
Thank you for sharing about your recent trip to Australia Mat! I also enjoyed learning more about the roots of the HWPO move 100 program and how it came to be! And I do clearly remember these clusters....🤭
It is comforting to see the GOAT out of breath once in a while just to remind us that we are all human! I hear you on weighted box stepovers, Mat! #hardworkers #HWPO
When I first got into CrossFit Mat Fraser was absolutely crushing it in competition. He was the first person I saw as far as how CrossFit operated, so it was kind of all I knew. It didn’t take me long to realize how good he was at what he did. After that, I began watching and trying to find that same dedication to getting my workouts done. I completely understand the jet lag feeling. My shifts are very odd and random hours most of the time, so to see someone at his level say that sometimes he isn’t planning to break any records is a big motivator. I don’t like box work either Mat, but for different reasons. I’m 6’3 so not quite the same issues, but I feel ya. 😂
Now a HWPO Ambassador after almost a year using the programme! Exciting times ahead!!
How cool is to hear and see Mat’s transition from training to be the best in the world of CrossFit to now focusing on being the best husband and father for his family? I know that competitive mindset never shuts off, but being able to channel it toward new goals is, in my opinion, one of the rewards from Hard Work Pays Off!
I’m thrilled to be an HWPO Ambassador and can’t wait to share with everyone what it means and the positive impact that can have on your life.
Excited to get started with the HWPO Ambassador Program!
As a new HWPO Ambassador I couldn't be more excited to represent the values of the brand!
Honored to be a member of this community as a new HWPO Ambassador . Looking forward to sharing all the great HWPO values!
Just joined the HWPO Ambassadors program and I am so excited for this journey. The message about why Move 100 was created is exactly why I joined the program, show up and be accountable for your own goals and motivate others every day!!
HWPO is doing amazing things! Ambassador program, affiliate training, competitive program and community initiatives!
Move 100 is a perfect example of that!
So excited to be apart of all of this!
I'm an English teacher from Iran. I got familiar with CrossFit because of Matt. I've been doing it for some years.
Last week I saw one of my students wearing a HWPO T-shirt. He lives in Turkey. I asked him; Do you have any ideas what you are wearing. He answered no. First I got jealous of him because I can't have that T-shirt in Iran, but I'm really happy that my everlasting champion can have such a vast impact on clothing too. Maybe, it helps people know CrossFit better at least
Excited to represent HWPO as a Training Ambassador! Thanks for your leadership, Matt Fraser!
Seeing one of the fittest athlete become so relatable, balancing being a father and an entrepreneur, is just so refreshing.
I love the concept of HWPO Move. It's made for everyday people who needs to, literally, just move. 💖
Proud to be part of the HWPO ambassador team! Thanks for inspiring countless people to work hard every day Mat!
I really appreciate Matt talking about the transition from a full time athlete to now having so many other responsibilities. It has been years since I was a college athlete but I still struggle with changing my mindset about training. Any movement is good movement at this point in my life now that I’m a Mom, working part time, etc.
Also watching your kids experience so much newness is amazing!! It makes me appreciate the perceived small things more.
1:52 : Love hearing about your experience being a dad! I got two kids of my own and watching them experience the world is so much fun! Enjoy the time ahead during the holidays!
Great combination: some hwpotraining bonus work on the BikeErg and watching and listening to Mat Fraser! I had to smile a few times because he was so open and personable. Love it!
Love Mat and HWPO. Proud to be an ambassador and show why Hard Work Pays Off
Move 100 has changed everything for me. I cannot thank you all enough -- coming off a hard summer where I just couldn't do much for health reasons, this program has really been a lifeline to helping me incorporate intentional movement every day.
just got onboarded as a brand ambassador with hwpo!! so excited to be part of the journey with all your #hardworkers
#HWPO doesn’t just apply to training but lots of other things outside of the gym! i appreciate all of you!
Eddie and my son are about the same age (I also have a 3 year old) and it is so fun to witness the world through their eyes. It brings back so much joy I feel like we have come to take for granted.
Love watching how others maintain fitness as a part of their lives through different seasons. Such a great example to set for your kids to prioritize health through it all!
Hi everyone! I’m a new #HWPO Ambassador, and I’m beyond excited to join this amazing community. CrossFit has been a part of my life for the past 4 years, and it completely changed me by teaching me the power of discipline and hard work.
I live in Medellín, Colombia, and I align deeply with the principles of HWPO: #ShowUp, #WorkHard, and #MakeYourselfProud. These values have shaped not just my fitness journey but also my approach to life, including my PhD studies.
As part of this journey, I want to promote a message that’s very close to my heart: love yourself and take pride in your efforts. Let’s keep pushing forward together!
Proud to be a HWPO Ambassador! Much love from Texas, LFG!!!
Proud to be an HWPO ambassador from Colombia! Been doing HWPO flagship for about a year! Very excited for what’s to come!
Hi everyone! I’m a new HWPO ambassador from Colombia
Excited to be able to bring motivation, love and this wonderful community to each of you🎉
Absolutely love getting a behind-the-scenes look at HWPO! The attention to detail and the dedication are so inspiring. This motivates me to push harder every single day. Hard Work Pays Off!
Beyond excited to get started with the HWPO Ambassador program! It was awesome to watch you compete, but seeing the pure joy on your face when you talk about your daughter i think is even better!!
Super keen to continue to watch the HWPO community grow!
Ive loved seeing Mat transition from training with the intention of winning the games to training with a different purpose of getting it done or just moving. It shows that its not all one straight path that life happens, goals can change and that it's okay. Just keep showing up for yourself. Proud to be a new ambassador after following HWPO for a bit now!
So happy to be onboard the HWPO ambassador program. Loved the video - it’s great to hear about Mat’s priority adjustments now he is a father, and how even though there’s so much on the “to do” list it’s still so important to make the time to get that workout in. Inspiring as always
New HWPO ambassador! Super stoked! Thanks for the opportunity!
Was amazing to have you guys here in Australia! Excited to represent the brand as ambassador and continue to show up and work hard!
As a new HWPO ambassador, I just want to promote the training and values this brand has to offer. I've done HWPO 60 and am currently following LIFT. Great programming that fits into my schedule and gets me the results I want 💪
Awesome work coach 🔥
Love that Mat is the “target” audience now! I am a new ambassador and LOVE Sami’s Sweat program!
Always growing and always pushing but knowing the bodies boundaries I always commend people that know how to say it’s just about moving today not about breaking records! I love this program and look forward to the growth gained with the Ambassador program!
Just excited about seeing Mat doing workouts. He’s moving so good in all movements!
Matt is amazing ! So excited/ proud to be a HWPO Ambassador!!
Can’t wait to take my son to the zoo, the reactions he was talking about are the best types! Great to see this transition for dominance to fatherhood! A dude being a good dude
Love the idea behind the 100 Challenge! Easy to do and keeps us moving on each day! A great way to get to move and take care of our bodies more easily. 💯
Been utilizing the HWPO program for a year now and I’m loving it, the body has never felt stronger.
Love seeing Mat in his life after his competitive career. Thanks Bown media for always asking questions!
Finally someone talking about real people not just work outs for super athletes. Love being part of the ambassador program.
Thank you Mat and HWPO team for bringing HWPO 100 so everyone can get a taste of the magnificent things HWPO provides!
A new HWPO ambassador here ! I’m so excited for this new adventure !!!
Watching these videos with my 1 year old has been a staple in our lives at dinner time. Now as an HWPO Ambassador it definitely hits different. LET'S GO 💪💪
It’s awesome to see Mat step into a completely different phase of life. Stoked to officially join this group of HARD workers as an HWPO ambassador.
Move 100 workouts are simple and gritty, love it 🔥
Happy to be a new HWPO ambassador. I can’t wait to see what the future holds. #HWPO
Love this! For someone who is also busy, love to see Mat still get it done!
What I love about this video is that he has other commitments but still trains no matter what. That just makes me want to plan my life better to train.
Great intro to HWPO Move 100. Nothing like sandbag cleans to box step overs to start the day💪🏽.
Consistency is the hardest thing for people including me at times. Watching the king stay consistent even after leaving competition is an inspiration. It never get easier, and that’s a privilege!
I think Mat is such a humble guy. Also cool to see how he handles new challenges like being a father or his business! Great inspiration1
Keeping good form and not rushing but never completely stopping during the workout is such a good mentality to train with 🤙 absolutely love watching and learning from Mat as he trains now as a full time dad and business owner vs when he was a competitor.
Now I'm HWPO Ambassador from Brazil and I couldn't be more excited to represent the brand for our community!
Definitely have been enjoying the HWPO 100. As a someone that doesn't have very many hours in the day to actually workout, it's nice to know that today's workout is only 4 minutes long and I can complete it.
So excited to be part of this community- I love how HWPO community is so relatable then and now. New HWPO ambassador 👋here, 7 years of crossfit culminating to continuing to be part of this community. Fitness couldn't get any better and relatable.
The idea is to always keep moving, work hard in every aspect of life.
Been part of the programming and loving it since day 1 and not going anywhere.
Proud to be part of the HWPO crew as an ambassador, thrilled to represent what the brand means.
Let’s go team 🔥
As a new HWPO ambassador I'm Really happy to be part of this team!!
As a new HWPO ambassador I’m so excited of hear all of the program facts. Since I was a child I love to see Math videos today the feeling is the same❤❤❤
Matt you are such an inspiration. As is the whole HWPO team!!! 🎉🎉
Gotta love how most people’s answer to Jet lag is to not sleep and yours was simply to work it off. 💪🏾 awesome stuff, love the program, love the challenge, and glad to be a part of it 😎
Excited to be part of the HWPO Ambassador program! Knowing that Mat coached Mal O’Brian and how strong she became and also because I’m 5’1 and that video where he helped her reached a pull up bar for a workout. Made me want be stronger and look up to her as an athlete.
I'm happy to be an ambassador and pray to help push HWPO to as many as I can.
Nothing like moving to help get over jet lag. Keen to get started in the HWPO Ambassador Program!
Can’t wait to support this amazing community
i love how mat talks about his family and how excited he is of the experience!! also is such a great idea to sweat out the jet lag, ive realised how insane the effects of jet lag can be on me as i got older.
move 100 helps so much in people just showing up..
Love the Move 100 challenge! It’s a great way to stay consistent even if you don’t have much time during the day for a full day of training.
✌🏼 All the vibes going on while watching this. 1 rep at a time… love this call out! So stoked to join the HWPO ambassador community. ❤
One of my favorite things is hearing Mat talk about Eddy!! It's super fun to see how his passion for crossfit has shifted towards being a father and coach. It's also so cool that even though crossfit isn't as high of a priority these days he still is crazy fit!!
Honored to be chosen to represent a brand that shares the same values! Hard Work Pays Off!👏🏼
Really happy to be here in the Ambassador program! Excited to see what the future holds.
Nice to see even the great Mat Fraser gets Jet Lag. Also nice to see him say that some days you don't need to set records, but just moving is a record in itself. All about reps in life and keeping the counter moving.
It was epic seeing you and the team in Australia! Come back soon. The HWPO community workout was a highlight!
A new ambassador of the programme, excited to be part of HWPO.
The programming is the fun part. Watching him show the same effort on a much larger scale is awesome
Love to see Matt still getting fitness in 💪, proud to be an ambassador under his program 🙏
I’m so excited to be apart of the HWPO ambassador program! Can’t wait for all the hard work to come
Squat clean thrusters will for sure shake the jet lag off. HWPO move 100 has been an awesome addition to the program.
Really love seeing these relatable videos. Cannot wait to get started on with HWPO programming 💪
New HWPO ambassador here! Love this content!!!!
Super excited to be a HWPO ambassador!!!! Cannot wait for so many fun opportunities
Excited to be a part of the HWPO Ambassador program! And I'll definitely do a workout like this after my trip to Germany next week!
Happy to be part of this amazing community!
Love the idea of Move 100! We all have so much going on it’s tough to always get a full workout in- great way to still get that win and keep accountability even in crazy days! 💪🏻
Still getting a sweat on despite jet lag, that freakin dedication! So pumped to be joining the HWPO fam as an ambassador! Let's spread the work ethic!
It’s really great to get the behind the scenes of CrossFit athletes, cause it’s not just competitions
Stoked to be an HWPO Ambassador! Let’s get it!
Its so cool to be a part of HWPO! let’s spread hard work and consistency!💪🏽
I’m so excited to be apart of these amazing HWPO team. Love the workout Matt!
It’s always inspiring to watch Mat train!
Thank you for sharing about your recent trip to Australia Mat! I also enjoyed learning more about the roots of the HWPO move 100 program and how it came to be! And I do clearly remember these clusters....🤭
Move 100 has been such a fun addition to my regular training!
It is comforting to see the GOAT out of breath once in a while just to remind us that we are all human! I hear you on weighted box stepovers, Mat! #hardworkers
#HWPO
Hi everyone! I’m a new HWPO ambassador. Super excited to connect with you all! Looking forward to future contents and engagement!
Really excited to be HWPO Ambassador! Very excited to get started!
As a new Ambassador... I can't wait to rock it with this amazings workouts!!!!
When I first got into CrossFit Mat Fraser was absolutely crushing it in competition. He was the first person I saw as far as how CrossFit operated, so it was kind of all I knew. It didn’t take me long to realize how good he was at what he did. After that, I began watching and trying to find that same dedication to getting my workouts done.
I completely understand the jet lag feeling. My shifts are very odd and random hours most of the time, so to see someone at his level say that sometimes he isn’t planning to break any records is a big motivator.
I don’t like box work either Mat, but for different reasons. I’m 6’3 so not quite the same issues, but I feel ya. 😂
It’s really cool to hear how things changes but the commitment still the same, the motivation to keep the hard work and focus every day
New Ambassador here! HWPO is a game changer!!
After getting back from a trip for Thanksgiving, I feel this!! So excited to be a new brand ambassador and get to be a part of this community!
HWPO Ambassador here, big love all the way from Malta!🖤