Physical Therapist explains foot and ankle exercises in standing using the Mobo Board

Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to maximize your ankle health! These exercises utilize the Mobo Board.
✅Get yours here:
www.moboboard.com/
✅Use discount code MOJO10 for discounted price!
Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you incur performing exercises or from advice given on this channel.

[@jseales86]

Will this help with plantar fasciitis?

[@Mr_Fairdale]

Hey thanks for posting this!

[@bilaltahir9978]

Is this device to improve foot strength or balance?

[@mattm4632]

Any recommendations if my foot slips off the board when I touch the edges to the ground? It seems quite slippery. Thanks!

[@ilovemorganjohnson]

I've never had that problem myself, but if it happens to you, you could try using grippy yoga toe socks or anti-slip silicon!
www.amazon.com/gp/product/B08HR6NXWL/ref=ox_sc_saved_title_3?smid=A1T6JNFRXASP3G&psc=1
www.amazon.com/Ozaiic-Non-Slip-Pilates-Ballet-Fitness/dp/B07MV2QZR3/ref=sr_1_1_sspa?keywords=yoga+toe+socks&qid=1689114089&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

[@lizsluman2523]

I have the same problem occasionally and found that it helps if the sole of my foot is slightly damp.