Try this simple technique to bring more calm now!

HI friends, it has been a heavy time lately. I know personally that I can get overwhelmed in emotion to the point that I am not helpful to anyone.
Go through this technique with me to stop the spiraling thoughts and ground yourself in the present moment so that you can be more effective and intentional.
Sending love. 🤍
You can e-mail me at [e-mail] or visit www.thewholepointe.com to reserve private or group sessions if you'd like more support.

[@janet4019]

One of the things I could hear was your very calming soothing voice. I liked that!

[@TheWholePointe]

Thanks mom 🥰 haha I love you!