Make easy Dairy kefir at home in 3 minutes || How to make Health Kefir recipes || How to make kefir

Make easy Dairy kefir at home in 3 minutes || How to make Health Kefir recipes || How to make kefir
#makekefir #howtomakekefir #dairykefir #emmavoyseyhealth #healthyfood
Kefir is so easy to make that I recorded this video for you in just 3 minutes. Obviously there's loads more I could tell you, but the essentials are all in this short clip. If you like this content please like and follow me! Thanks!
I bought my dairy kefir grains from the website of Dr Sarah Myhill in the UK. I believe you can also find them on Amazon & eBay. Health food stores also stock them. You only need to buy once as after your 1st batch they start to multiply and you simply re-use them. And gift them to all your friends! To slow them down if you're all kefirred-out and need a break, just put them in some milk in the fridge until you're ready to make another batch. You'll only need about a tablespoon of grains to make a new batch and there's absolutely no need to rinse them.
Here's a link!
Any questions: just ask! And check out my Instagram page... emmavoysyhealth and my website at www.emmavoysyhealth.com
Emma VoyseyHealth
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[@SEOomar]

Great ideas!! Now maybe I can get the rest of the family on board! Thank you!!

[@dreamsuperbike36]

Great, simple, and straight to the point. Thank you greatly for this awesome video.

[@faruk_2025]

I loved you presentation for Kefir.

[@help_liza]

Vaya, lo hice muy fácil, lo probaré y lo compartiré con los miembros de mi familia.