PLYOMETRIC TRAINING FOR YOUTH SOCCER ATHLETES (BY ABIGAIL A. BEDOYA ET AL.)

This video provides a short summary of the recommendations from the article published in the Journal of Strength and Conditioning Research, titled;
‘Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes’
By Abigail A. Bedoya, Matthew R. Miltenberger & Rebecca M. Lopez
The full article can be viewed here: pubmed.ncbi.nlm.nih.gov/25756...
Chapters
00:00 - Intro
0:56- Volume & Duration
01:55 - Frequency & Recovery
02:09 - Progression

[@user-by2zr8vx5j]

Thank you