Відео

Maravellous article, but I thing they should integrate squats, deadlifts, presses and snatch and clean & jerk in strength training... for me nordic curls and leg curls are rehabilitation exercises!!!... Lifting is KING

I love your work!!! Thanks

Great presentation. Thanks for preparing and sharing 💐

We are reading the same newsletters

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This is great thanks for sharing!

Amazing this format!

Love this format! Thanks for uploading!

Thank you

Well done

Amazing

Did you get permission to reuse the article? I just want to know how to get permission.

Your vids are extremely useful! Thanks for the uploads!

Great channel idea!

Summarizing articles in this format...Love it!

I can't but the study Can u send me the pdf file please?

Another great video, very clear and concise!

Really grateful for your sharing

Another great video. Very interesting and useful. Keep them coming!

Very interesting!

Thank you for this 💪🏻

While it is mentioned that maximum isometric strength tests such as the IMPT may require expensive equipment to calculate RFD to a great extent, there are some low-cost alternatives proposed with strain gauges and a crane scale that can provide very useful information.

Chapters Below: 00:00 - Intro 02:21 - Aerobic Tests 05:44 - Linear & Repeated Sprint Ability Tests 07:49 - Change of Direction Tests 09:24 - Strength Tests 10:24 - Jump Tests 11:46 - Anthropometric Assessments The full article can be viewed here: www.researchgate.net/publication/367568351_Rationale_tips_and_practical_recommendations_for_testing_protocols_in_female_soccer_a_narrative_review

Ok, but I think that the prerequisites for the jump training are an excellent sit-to-stand, followeb by an excellent squat, both performed in order slow, fast, power training and speed interval training, after a lof of week of regular workout. For example, before to perform jumps, an older person should perform >20-25 sit to stand in 30" (chair stand test) and an AMRAP of 20-25 single calf raise reps in 1'. And you? What's your opinion ?

Thankyou very much. I skimmed the paper but to be honest (with no criticism of the paper intended) listening to this simplified summary was a better use of my time. I now feel prepped to re-read the full paper to dig for further insight.

Dear Respect Sir, if it's possible make following manuscript "Listening to music during a reaped sprint test improves performance and psychological responses in healthy and physically active male adults" It'll come more views and subscribe to the channel also sir

What's your job, man? You're know what you say. Nice presentation

P r o m o s m 😢

keep doing, what you do. great job

Thank you so much

Excellent💯👏

Time Stamp: 0:00 - Intro 02:18 - 1. Maximal Isometric Strength 05:57 - 2. Explosive Strength 07:50 - 3. Heavy Maximal Dynamic Strength 10:39 - 4. Fast Maximal Dynamic Strength 13:33 - 5. Reactive Strength 15:18 - Recommendations

Original article: Recommendations for the design of randomized controlled trials in strength and conditioning. Common design and data interpretation Link: www.frontiersin.org/articles/10.3389/fspor.2022.981836/full?&Email_to_authors_&Email&T1_11.5e1_author&Email_publication&field=&journalName=Frontiers_in_Sports_and_Active_Living&id=981836

This video presents a summary of the 4 types of complex training from the article titled “Within Session Exercise Sequencing During Programming for Complex Training” By Patrick Cormier, Tomás T. Freitas, Irineu Loturco, Anthony Turner, Adam Virgile, G. Gregory Haff, Anthony J. Blazevich, Dana Agar‑Newman, Molly Henneberry, Daniel G. Baker, Michael Mcguigan, Pedro E. Alcaraz, & Chris Bishop The article can be viewed here: link.springer.com/article/10.... TIME STAMP 0:00 - INTRO 3:06 - 1. CONTRAST TRAINING 5:20 - 2. ASCENDING TRAINING, 6:25 - 3. DESCENDING TRAINING 7:17 - 4. FRENCH CONTRAST TRAINING

This video presents a summary of the results, recommendations, and considerations from the article published in the journal of strength and conditioning research, titled: Effects of Resistance Training Methods on Golf Clubhead Speed and Hitting Distance: A Systematic Review By Aaron Uthoff, Lesley M. Sommerfield, & Andrew W. Pichardo You can view the open access article here: journals.lww.com/nsca-jscr/Fu... TIME STAMP: 0:00 - 1. INTRO 2:54 - 2. RESULTS 3:37 - 3. RECOMMENDATIONS 4:36 - 4. CONSIDERATIONS

Paper "Implementing Strength Training Strategies for Injury Prevention in Soccer: Scientific Rationale and Methodological Recommendations." Link: pubmed.ncbi.nlm.nih.gov/33503589/

Brilliant video!

Great video, very concise, really helpful!

Great summary of our work! Thanks for spreading BFR!