@@justdoitbroke Work with P-bars or paralletes first. Doing on the floor is harder. You can also work your legs flexibility too to improve. Gabo and Tom Merrick (Bodyweight Warrior) have tons of video covering it.
I give Dan a lot of credit for doing this video, for showing his area of weakness and taking on the student role. Even teachers can still learn a thing or two. I need to prioritize the v-sit again!
@@checkitoutguys1 I can do it with less than one year with little practice towards the V sit, but I trainned a lot of compression for a press to handstand and a lot of flexibility, plus I'm already pretty flexible, in contrast I'm really bad at push ups that is a simple move
5 років тому+1
@@checkitoutguys1 oh really? Is it the same level as a planche or something? Or human flag?
@ I can't even L-sit for 10 seconds (yet) so I wouldn't know but as I said it depends on the person's history of training :) Sorry if I sounded rude earlier.
#LSIT TO #VSIT FOLLOW ALONG 1:56 - Try Dynamic L-sit [ 3Xreps | 1Xset ] 2:17 - Seated Forward Bend [ 15-20sec | 1Xset ] 4:12 - Seated Pike Compression [ 10reps *each variation* | 1Xsuperset ] 5:16 - Seated Forward Bend [15-20sec | 1Xset ] 7:32 - Standing Forward Bend [10reps | 1Xset ] 8:25 - Try To Leaning Forward And Do L-sit To V-sit Do this practice as possible you, daily Or 3days in a week.
Absolutely loved this video, i love seeing Gabo performing movements with ease but whats even better was seeing the real struggle frm Daniel, Because most people struggle and it sometimes can be disheartening when u cant perform a move, so seeing this just shows how real u r. I love Gabo i love the Academy im in, its a family. Can’t wait for more videos. Namaste 🙏🏻
As always very insightful 🙏🏻 We are all human beings and all have our limitations or different areas we are better at than others. Its when we come together and share our weaknesses and strengths that true growth happens :)
Can you please help me get handstand...Most youtubers tell in tutorial after handstand kick ups, but I am not even able to kick up to wall height!? @@SaturnoMovement
Gabo, nobody comes even remotely close to your physical skills. Yoga has made you unbeatable in how far you can push your physical abilities without risk of collapsing. Daniel, a physical beast in his own terms, seemed like an absolute beginner just trying to make any sense at all of his predicament in this vid. Gabo, you never fail to teach a new lesson outta your tricks book.
Gosh! This is amazing. Doing it now for my back. Not seen anything like this before. All of your videos as brillant. You're a real specialist. You were born to do this. Thank you.
Forward bend with toes upward is the hardest thing i've ever try in my 22. It takes me 14 days to really bend forward without help from my hands. but now its time for v-sit, i' try it before. Thanks for the workout guys.
Bro I have been on FitnessFAQs for a while now and seen you on it before, but this alone caused me to subscribe to you. Its so great, I love it because I can see and feel the working.
You seem like an excellent mentor, Gabo. One can just see the passion and thought you put into the things you say and into your student. All your tutorials help me so much and I'm really glad you provided me with this content. I would totally work out in your gym if I wasn't in germany 💪😌
What is up! 💙 Great workout! I always notice that all exercices are chosen so wisely to achieve best results 💪🏻 your V-sit is incredible Gabo! 😍 By the way I want to congratulate you on your marriage! 💙☀️💙 Wish you all the best! Be the happiest in the world Gabi! Much love! 💙
Man Gabo, I LOVE this video! I tried to do these exercises this weekend. It was a sad, sad thing to see! LoL! However, I am undeterred. The potential gains in strength and flexibility are too enticing to me! Thank you for this video!
This is such a good V-Sit Video! I am currently learning the V-Sit, and I am going to make a video of me trying these exercises too! :D Thanks Gabo, you're a big inspiration for me!
DaniQ with enough awareness on the way you are approaching each part of each of each Movement, you should be fine =) Safe training my friend! warm up please. Listen to your body, and do only what you can. 🙏🏼 -Gabo
Don't be- as far as I understood Daniel isn't training too hard towards flexibility and mobility. He is way stronger than me in terms of other calisthenics exercises but I've been actively stretching for a year and been doing some gymnastics mobility drills and hip flexor exercises and my pike is actually better than his after just a year of loose training.
@@tamasvarga9862 Thanks for commenting that. One thing I always think about is how we never see Daniel doing flips, not even airwalk and jumping on the pull up bar. Clearly, his focus is on strength and muscle building, and I'm always glad to think "wow, Dan is awesome, and still could learn A LOT" like, everyone is great at something and we can all achieve greatness in whatever we want and still learn so much. Kinda lost myself while writing, though, and sorry for the long text 😅. I believe my point is: no need to compare ourselves to others, but it's always cool to see how far someone can go with their effort.
Bro que tal, espero todo marche bien, imagínate si desde nuestra tierra natal he aprendido y le he puesto empeño con tus videos, como será para los que están a tu lado físicamente, mucho mas rápido deben aprender, ya es cuestión de cada quien y sus ganas, constancia, disciplina, muy buen video bro, un abrazo.
Gabo es un gustazo volver saber de ti, buenísimo vídeo, justo estoy practicando este ejercicio y tu vídeo me será de gran utilidad! Saludos desde México.
Recien te descubro Gabo, ¿Dónde te escondías? Jajaja Impresionante la instrucción y docencia que tienes al explicar los ejercicios. Saludos desde argentina !
I should point out after my silly comment bellow that i have found much of Fitness FAQ's work invaluable, am a subscriber to his channel and find his work a great compliment to Gabo's!
Thanks for your great videos. Follow both of you guys and love calisthenics movement too. Working on my mobility and calisthenics basics right now. Thanks for helping me aspire for more and to stay motivated.
Loved the new intro, Gabo. Btw I'm working on this one too, it might take a while but I'm working consistently on my flexibility and compression. I use wall assisted V-Sit too, it's great and intense (especially for your Core compression and Triceps)! Edited: I'm also on my way to 90 days flexibility challenge with my Splits, it's been 1.5 months now and am quite satisfied with the progress. Thanks to you too!
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Bro I can't hold a l sit for more than 5 secs plzzz make a video on how to hold that plz make another video on floor.... @saturnomovement
@@justdoitbroke Work with P-bars or paralletes first. Doing on the floor is harder. You can also work your legs flexibility too to improve. Gabo and Tom Merrick (Bodyweight Warrior) have tons of video covering it.
Wow, the description is outstanding man, not always i say this, but thanks man! I will integrate this in my routine.
this is why I've subscribed, nothing but quality content.
Thanks! I will insert this in my routine
Good to see Daniel is mortal after all 😁
Brent van der Merwe hahahaha me too
He is a beast! But we are all human at the end of the day :)
All your collaboration videos with Daniel are out of this world! Much respect for you both and thanks for the amazing content!
I guess we're mortal after all
Blegh
No Nice
I give Dan a lot of credit for doing this video, for showing his area of weakness and taking on the student role. Even teachers can still learn a thing or two. I need to prioritize the v-sit again!
I have never seen Daniel struggle so hard in my entire life
But that move is super hard, takes maybe more than 2 years of various training regimens. We are all human after all :D
@@checkitoutguys1 I can do it with less than one year with little practice towards the V sit, but I trainned a lot of compression for a press to handstand and a lot of flexibility, plus I'm already pretty flexible, in contrast I'm really bad at push ups that is a simple move
@@checkitoutguys1 oh really? Is it the same level as a planche or something? Or human flag?
@ depends on the person I guess. Who said anything about those moves other than you doe?
@ I can't even L-sit for 10 seconds (yet) so I wouldn't know but as I said it depends on the person's history of training :) Sorry if I sounded rude earlier.
#LSIT TO #VSIT FOLLOW ALONG
1:56 - Try Dynamic L-sit [ 3Xreps | 1Xset ]
2:17 - Seated Forward Bend [ 15-20sec | 1Xset ]
4:12 - Seated Pike Compression [ 10reps *each variation* | 1Xsuperset ]
5:16 - Seated Forward Bend [15-20sec | 1Xset ]
7:32 - Standing Forward Bend [10reps | 1Xset ]
8:25 - Try To Leaning Forward And Do L-sit To V-sit
Do this practice as possible you, daily Or 3days in a week.
Absolutely loved this video, i love seeing Gabo performing movements with ease but whats even better was seeing the real struggle frm Daniel, Because most people struggle and it sometimes can be disheartening when u cant perform a move, so seeing this just shows how real u r. I love Gabo i love the Academy im in, its a family. Can’t wait for more videos. Namaste 🙏🏻
As always very insightful 🙏🏻 We are all human beings and all have our limitations or different areas we are better at than others. Its when we come together and share our weaknesses and strengths that true growth happens :)
Videos coming soon Vicky! 🙏🏽 Yoga for the soul ❤️ Thank you for being with us!!!
Can you please help me get handstand...Most youtubers tell in tutorial after handstand kick ups, but I am not even able to kick up to wall height!? @@SaturnoMovement
The best tutorial on pike sits ever. Exactly what I needed. You are amazing teacher Gabo.
Daniel is massive for a calisthenic athlete, Gabo and him make a great duo
Greetings from a calisthenics fan in greece who just started youtube by watching you and Chris back in the day from thenx !
Ερε μεγαλε κιαλος ελληναρας
@@Mike-lg4nu ειμαστε πολλοι οι πορωμενοι χαχα!!
Mike Stergou ετσιιι
Check out Bodysthenics, their UA-cam channel is great, too. Also, they have a Calisthenics gym in Thessaloniki.
Yeah I know them and don’t like them man they good on UA-cam but as personalities ......
I really respect you guys keeping it true
Thank you for supporting us!
Me: tries to get the V-sit
Also me: expects any Gabo video
Gabo: "I got you covered"
ask and you shall receive ;) great minds think alike!
This is gold. I loved the level of humbleness and wholesome vibes
Gabo, nobody comes even remotely close to your physical skills. Yoga has made you unbeatable in how far you can push your physical abilities without risk of collapsing. Daniel, a physical beast in his own terms, seemed like an absolute beginner just trying to make any sense at all of his predicament in this vid.
Gabo, you never fail to teach a new lesson outta your tricks book.
I was just thinking to myself "It feels like forever since Gabo posted anything." Then here you are. Excellent as always 🖒
thank you! We appreciate your support :)
He has taught Austin dunham, fitness FAQ's. Now he just needs to teach chris heria.
I think that chris's ego kinda gets in the way dont you think
Gabo please don't work with that arrogant man again.
He worked under chris heria in thenx before
But left due to undisclosed reasons
Gabo has no intention to start drama so likely not going to happen
I disagree. Gabo should collab with Calimove. I'm curious to see El Eggs vs Gabo flex and mobility!
@@rizkyrr7046 Exactly what I was thinking !!! I would love to see it !!!
Gabo + Daniel.
Like before watching.
Two of my favourite athletes.
Gosh! This is amazing. Doing it now for my back. Not seen anything like this before.
All of your videos as brillant.
You're a real specialist.
You were born to do this.
Thank you.
Love to see how the pros struggle. Makes them more human and shows that everyone struggles at some point. Great video!!!
The best calisthenics collab in da world 🔥🔥
Forward bend with toes upward is the hardest thing i've ever try in my 22. It takes me 14 days to really bend forward without help from my hands. but now its time for v-sit, i' try it before. Thanks for the workout guys.
A man we can trust in. Don’t disappear again Gabo. We’ll support u!
Impressive to see someone in such great shape still has somewhere to progress.
Bro I have been on FitnessFAQs for a while now and seen you on it before, but this alone caused me to subscribe to you. Its so great, I love it because I can see and feel the working.
Finally that I better than daniel love you both😄😄
I really respect the amount of effort it takes to develop these skills being in calisthenics
You seem like an excellent mentor, Gabo. One can just see the passion and thought you put into the things you say and into your student. All your tutorials help me so much and I'm really glad you provided me with this content. I would totally work out in your gym if I wasn't in germany 💪😌
So glad you are Bach gabo!! Aprendí mucho hasta ahora de vos y espero seguir haciendolo
that's insane dude! I have a long way to get to a v sit but videos like this really keep me going at it.
it's great seeing you two work together on both of your channels...want to see more of it!
Great Teacher and great Duo makes great video tutorial
You guys recorded quality content FOR DAYS !
Two of the best on youtube together. Love all of these collaboration vids. Aloha and Mahalo brother.
A great teacher....
Daaamn, gabo is giving Daniel a beating in intensity.
I never thought this will be the same or harder than doing power moves in calisthenics. Great collab!
Your calmness instantly made me follow the technique
as I watched. thx
Thank you for supporting us
Yessss you are back on utube 🥰
Never seen Daniel more expressive than in this videos thumbnail.
Cory Norell lol so true 😝
I love your collabs!
Love you so much you help me so much with my handstand and my stretching I hope you post more❤️
Thanks for your support, brother. We love you wat more
WOW - great sequence, and reminder to work on my hip flexor strength. Love the collabs too! They show both of your focus on growth and support!
What is up! 💙 Great workout! I always notice that all exercices are chosen so wisely to achieve best results 💪🏻 your V-sit is incredible Gabo! 😍
By the way I want to congratulate you on your marriage! 💙☀️💙 Wish you all the best! Be the happiest in the world Gabi!
Much love! 💙
Man Gabo, I LOVE this video! I tried to do these exercises this weekend. It was a sad, sad thing to see! LoL! However, I am undeterred. The potential gains in strength and flexibility are too enticing to me!
Thank you for this video!
This is gold and I love the new song .
Thanks for your feedback :)
- The SM Team
This is such a good V-Sit Video! I am currently learning the V-Sit, and I am going to make a video of me trying these exercises too! :D Thanks Gabo, you're a big inspiration for me!
Watching Dan suffering with this routine makes me feel kinda scared to try
DaniQ with enough awareness on the way you are approaching each part of each of each Movement, you should be fine =) Safe training my friend! warm up please. Listen to your body, and do only what you can. 🙏🏼
-Gabo
Am daring it after n rwwatch to correct
Don't be- as far as I understood Daniel isn't training too hard towards flexibility and mobility. He is way stronger than me in terms of other calisthenics exercises but I've been actively stretching for a year and been doing some gymnastics mobility drills and hip flexor exercises and my pike is actually better than his after just a year of loose training.
@@tamasvarga9862 Thanks for commenting that. One thing I always think about is how we never see Daniel doing flips, not even airwalk and jumping on the pull up bar. Clearly, his focus is on strength and muscle building, and I'm always glad to think "wow, Dan is awesome, and still could learn A LOT" like, everyone is great at something and we can all achieve greatness in whatever we want and still learn so much.
Kinda lost myself while writing, though, and sorry for the long text 😅. I believe my point is: no need to compare ourselves to others, but it's always cool to see how far someone can go with their effort.
Gabo missing you so much brother. Massive Aloha 🤘🏾💙🤙🏾 MORE please.
Wow. Gabo really tease us with all these collab with Daniel. The super set of dynamic, static and back slide really kill me
I have been praying for this moment
;)
Daniel is amazing openminded person. Both of you, great video as always. Hands down.
That's your first video from so much time as we say in Bulgaria: Ти се затри бе човек
пхахахах евала
You are a perfection of detail instructions. Over qualified trainer.
Wonderwoman Diana Thanks a lot Diana 😊🙏🏼 -GS
Best cali duo
you know it ;)
I don't think they're from California.
Couldn't resist the dumb joke.
Wow!! 2 masters
Gabo... Maestro... Gracias!!!
Bro que tal, espero todo marche bien, imagínate si desde nuestra tierra natal he aprendido y le he puesto empeño con tus videos, como será para los que están a tu lado físicamente, mucho mas rápido deben aprender, ya es cuestión de cada quien y sus ganas, constancia, disciplina, muy buen video bro, un abrazo.
Gabo, please can you make a video about the L-sit Pullup with also included the needed shoulder strength and rotator cuff warm up?
wow a new v sit related video I have been waiting this for so long
You guys it's on my top 5 calisthenics so far
only top 5!? not top 3!? hahahaha thank you for the support
1:48 HAHAHAHAHAHAHAHA first time ever seeing Daniel dread an exercise... before it begins. I couldn't stop laughing.
Great vid bro keep it up loved it really helpful
Amazing 👏
For a sec, I thought this was a self suck tutorial. 👀😂
I saw u first in fitnessfaq channel...
Daniel and ur colab...
I like content of both of u...
Yesterday i subscribed u ...
😊
All the best...
You guys are both great. Daniel, seeing you work that hard is pretty damned inspiring. Like to see where you’re at in six weeks or so.
He went No mercy mode on him! You got get back at him on your next collab Daniel!
Best duo out there
In my opinion you are one of the best people in the world when it's come to handstand. I would love to see a video about One arm handstand 💪🏻❤️🙏
You guys are amazing. Respect. Kepp the good workout. Let me know if you ever stop by Spain. Cheers
I enjoy so much this collaboration
Gabo es un gustazo volver saber de ti, buenísimo vídeo, justo estoy practicando este ejercicio y tu vídeo me será de gran utilidad! Saludos desde México.
You're really a good teacher Gabo
Wow V-Sit is beautiful. Respect
Your content is so useful man! Such a pro at your thing.
Person 3 thanks a lot brother! Doing our best 🙏🏽
Dude that’s impressive, got yourself a new sub ✌️
Good to see you.
Omg, I wanna too. Thank you so much. Now I know what to do
I do love this channel! First time I watch it and I love this routine I will apply it
Recien te descubro Gabo, ¿Dónde te escondías? Jajaja Impresionante la instrucción y docencia que tienes al explicar los ejercicios. Saludos desde argentina !
2 of my fav fitness channels 🔥
This one really helped me! Keep it up dude 👍👏
Earned my sub. Thanks for the video!💪🏾
Amazing workout
I should point out after my silly comment bellow that i have found much of Fitness FAQ's work invaluable, am a subscriber to his channel and find his work a great compliment to Gabo's!
The fact that you do not have more subs than Chris Hernia bothers me
Matter of time, u'll see ;)
Hernia hAhahHahhahah
Whos Chris Hernia 🤣🤣🤣
So I'm not the only calisthenics guy who follows coach Greg?
Next Level editing 🔥
Thanks for your feedback :)
- The SM Team
Excelente tutorial.
This is great love the collab!
Nice video.
Awesome - as always
The légande Gabo 😎😎
hahaha thank you for your support :)
Thanks for your great videos. Follow both of you guys and love calisthenics movement too. Working on my mobility and calisthenics basics right now. Thanks for helping me aspire for more and to stay motivated.
I can't wait to try these
Me: let's learn v sit
My pelvic : i never let you hold l sit 😢
Thanks for the video, very helpful
I'm very proud of you accomplishemts! I'm really glad you left THENX, a very smart move you made. Anyways, Thanks sharing!
Awesome!!!
Love the video Man
Loved the new intro, Gabo. Btw I'm working on this one too, it might take a while but I'm working consistently on my flexibility and compression. I use wall assisted V-Sit too, it's great and intense (especially for your Core compression and Triceps)! Edited: I'm also on my way to 90 days flexibility challenge with my Splits, it's been 1.5 months now and am quite satisfied with the progress. Thanks to you too!
great information!!! another great video!!!
Thank you for your support