I do stretches before bed, not after training. Also, stretching each lat with rings, starting what's a staggered stance making it look like you did a standing inverted row, and then pushing the corresponding hip back as far as possible to the point that your feet go from being staggered to you sitting atg is my absolute favorite stretch for the lat.
I prefer doing more active stretching in the morning. I find the forearms stretching very helpful. First time that I did it was hard I was also very tight
Hey glad to see this amazing content. But could you make a video on how to start calisthenics journey from almost low experience. I can't do pull ups and can only do 5 push up in a row. I can run 5km in 25 minutes and can do 70 to 80 crucnhes straight and also hold plank for 1minutes. I can hold the frog pose for 10 to 16 seconds. Above are my current stats, I will be 16 by FEB14,2025 . I can start workout after 18 march due to some important exams. So, i won't be doing exercise till then leading to low workout experience. So, in short please make a plan for teenager like me to start calisthenics. I want to unlock some skills to get ready for some hard training in defence. In our country, defence training is 50 to 60 percent base on calisthenics. So please a video on it. Also tell some tools needed, like pull up bar or any other which can be needed in the journey. Tell around 10, starting from must have to not necessarily. Please🙂
Follow along routine with all these stretches (no equipment) next Sunday! 👀
Keep it up guys ❤
Very helpful 👌
Probably one of my favorite videos. Always learn alot from you. Great job
Absolutely awesome and very valuable video.. thanks for creating such great content
Always good to see you Gabo!!😊🙌🏿💪🏾💙💜
I do stretches before bed, not after training. Also, stretching each lat with rings, starting what's a staggered stance making it look like you did a standing inverted row, and then pushing the corresponding hip back as far as possible to the point that your feet go from being staggered to you sitting atg is my absolute favorite stretch for the lat.
Love from Bulgaria!
Love the shaking. So good 👐🏼
Thankyou, that was very helpful ❤keep it up guys 👍💪✌️support you 😉
Thank you 🙏🏽🙏🏽🙏🏽
Thank you so much! So helpful
Thanks for being here! 🙏🏽
Perfect
Lov from France 🙏👏
More breathing protocol follow alongs! Or even for meditation! 🧘🏽♂️
I have been doing 5 min hanging on the bar daily. Really good after my pull up workout
If I do a full-body workout should I do each stretch after it's muscle group or finish the whole workout and then do all the stretches?
Id do a full workout first
Then do stretching part
I prefer doing more active stretching in the morning.
I find the forearms stretching very helpful. First time that I did it was hard I was also very tight
Thank you so much for this video.
I am your subscriber since 2023 and now I am much more flexible and stronger 💪 😉
Thanks for the support!! 🙏🏽🙏🏽🙏🏽
Nice🎉🎉🎉
thank you
Thank YOU!
Now I see I shoud start also stretching my neck
Never thought about that before 😅
you said that you have shoulder issues,what issue gabo?
Hey glad to see this amazing content.
But could you make a video on how to start calisthenics journey from almost low experience. I can't do pull ups and can only do 5 push up in a row. I can run 5km in 25 minutes and can do 70 to 80 crucnhes straight and also hold plank for 1minutes. I can hold the frog pose for 10 to 16 seconds.
Above are my current stats, I will be 16 by FEB14,2025 . I can start workout after 18 march due to some important exams. So, i won't be doing exercise till then leading to low workout experience.
So, in short please make a plan for teenager like me to start calisthenics. I want to unlock some skills to get ready for some hard training in defence. In our country, defence training is 50 to 60 percent base on calisthenics. So please a video on it. Also tell some tools needed, like pull up bar or any other which can be needed in the journey. Tell around 10, starting from must have to not necessarily.
Please🙂
I also do stretching every morning after I wake up and then after my main workout
Love from pakistam❤
Love back 😊💙
💪🎯❤🔥👍
❤😂❤💪
Thank you so much for this video 😊 I am a long time subscriber and I improved a lot my flexibility and mobility thanks to your routines 🦾