How to not gain weight during holidays (2 simple tips)

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 3

  • @jesseperez8019
    @jesseperez8019 10 місяців тому +1

    Good stuff

  • @notequalto5179
    @notequalto5179 10 місяців тому

    I figured out the strategy of managing meals before Christmas dinner. I didn't think about portions for the dinner. It's also helpful putting the days of being off track into context.