Відео

Maybe cucumber water, maybe just brute forcing it until you like it eventually, trying different temperatures, ice or no ice, one of those airup thermoses

@@keithfolse4068 thanks man! Appreciate the comment. It’s true, most don’t understand what to focus on for their particular goals. And there’s so much info out there, it can be overwhelming and confusing

@@rowanstraw9977 each scoop of protein has 28g. Each cup of milk has 13g. 2 scoops of protein and 2 cups….I know it’s a lot

@@DASSANTAMARIA huh?

@@soy6395 generally 60-70 calories in an egg

@@steveharvey3351 if you like it very light on the PB, you probably could. But I’m confident that most people are using more than that on a PB & Jelly sandwich

@@jesserosenthal I dunno, I like using smaller amounts and only one slice of bread. Like a peanut butter hotdog.

@@scottvasnik that’s awesome! I’ve been doing the same. It’s great 👍

@@markbeckner3601 that’s fine man. See ya. But to type out that you’re unsubscribing to someone? Lol

thanks for the comment, and there is a good amount of estimating involved to track a meal out like this. So generally I'd just do the best I can and not expect that it's perfect. But I'd track each food/ingredient separately. So I'd find a search result for each of those items you listed. Plus I'd add some extra fats for oil and/or butter that they certainly use at restaurants. And it takes a few minutes extra doing it this way, but it's probably more accurate than finding a generic search result that tries to encompass all of that. But maybe I will do a video about this soon too.

there's one I use and have used for over a year. where are you based?

@@jesserosenthal princeton, nj area

@@DeePat-gd5so the one i use is called Nutre Meals. They deliver to the east coast and have some really macro-friendly meals. if you want to give them a try, i believe the code "JesseFit" gets you 40% off. If the code is still even good, I'm not sure.

@@DeePat-gd5so I typically recommend weighing it raw. But if you’re weighing it cooked, that’s ok too. In that case, 6oz might be better.

Meat loses 25% of uncooked weight when cooked. Generally

@@pokechatter 1. Measure out 6 servings of egg whites. 2. Turn on stove burner and add spinach 3. Pour egg whites in and cook then for a minute or two 4. Add cheese

@@De_Vliegende_Hollander thanks man! Appreciate that

@@imasuperkoala I’ve had mine for 4 years . And it’s free. If you don’t want it, don’t get it

@@PabloBridge that may be true, but the same approach and foods apply even if you want to lose more weight.

@@eriknordqvist9016 I don’t recall, it was a while ago now. But I can try and go back there

@jesserosenthal okay, I've been using the inbody270 for the last 7 years at different locations and it's been accurate. Before I used another more expensive model, and that one had more details.

@@doomcheck a banana has about 10-14g of sugar. So you’d have to eat around 10 bananas to equate to 3 servings of ice cream. Or a pint

@@monsterhun1 it’s 3 servings of ice cream. And that’s great that you know that, but a lot of people out there are actively avoiding fruit. Then eating multiple desserts a week. So that’s great that you know how to eat, but not everyone does man.

@@jesserosenthal ooh I thought a quort of iccream was 10 servings

@@monsterhun1 I was talking about a pint of ice cream. Which is usually 3 servings

@@jesserosenthal Oooh it's a pint

@@mitsanut5869 what is nonsense about it? Scientifically, there’s pretty much nothing to debate here lol. But I’d love to hear your arguments and evidence….

@@AgyenkwaNetworkingTechnologies thanks man!

@@theplanetinrate of course . But the video was about strength training

@@phoenixeer definitely! That was one of my lock-ins

@@denisedoyle640 so are you asking how to get more protein as a vegan? Or something about the video? Because the video applies regardless of how or what you eat.

@@Melbourneboy. tell me why “cerial” is terrible for you? Thank you

@@Whatdisaypt1and2 because I’m eating higher protein? That doesn’t mean you “destroy” your kidneys haha.

@@jesserosenthal it's simply too much for your kidneys and liver to filter out day after day. You are consuming too much protein

@@ZyshanIbrahim I have someone doing it currently. But if you have examples of your work, feel free to send it over

@@JGburneraccount no I don’t. But how much protein you should eat isn’t just about how much you weigh. Just like someone who weighs 300 lbs has no business eating 300g of protein…based on my build, body comp and goals, you could definitely make the argument that I eat over 200g or close to it.

@@jesserosenthal I disagree personally. I think there is a golden number for protein and that's anywhere from .7 to 1 in equivalents to your weight granted you are in physical shape this wouldn't apply to an overweight out of shape person ofc. For me personally I aim to eat around 150g protein a day I'm 180lb and 6ft and if I hit 180g protein then I'm doing good. I don't see how I could possibly put to use any more protein it would be a waste IMO and just more food that I dont need.

@@JGburneraccount Yea there's so much it depends on. my goals might be very different than yours. and this is a topic that professionals in the industry disagree on often. so that is totally fine.

No no one is doomed you just have to change what snacks you eat

In what way? Haha