Health Benefits & Nutrition of Microgreens
Вставка
- Опубліковано 21 лип 2024
- After falling down the research rabbit hole, We've finally finished the Health Benefits of Microgreens Video!!!
This is a deep dive into the research & studies of microgreen nutrition.
linktr.ee/IttyBittyMicroFarm
Want to See More Videos?
bit.ly/3BSH8uk
Want to learn from some of our favorite microgreen growing mentors?
CHECK OUT THESE COURSES & RESOURCES!
● Check out the NEW Microgreens Sales Academy! freedomfarmers.com/link/56
● Microgreens Mentors with Donny Greens & David Barchard bit.ly/3H0iSIE
● BOOK A CONSULT WITH US & CHECK OUT OUR NEW COACHING PROGRAM!!! bit.ly/1BMFConsult
OUR MICROGREENS SETUP:
● BOOTSTRAP FARMER TRAYS: bit.ly/3sutU2e
● HARVESTING KNIFE: amzn.to/3In1ezu
● SHEATH FOR KNIFE: amzn.to/3t9oR83
● GROW LIGHTS: amzn.to/3hlcf8l
● 5 TIER GROWING RACK: amzn.to/3BTWWx0
● LIGHT TIMERS (WIFI): amzn.to/3hlpnKE
● DEHUMIDIFIER(W/Pump): amzn.to/35rCAir
● PACKAGING:
Small amzn.to/3skJ4Zj
Medium amzn.to/3Ioqzch
Large amzn.to/3IqOWG7
● LABELS: amzn.to/3IqeZNQ
● AZURE STANDARD: bit.ly/3FZ33k8
● TRUE LEAF MARKET: bit.ly/3is3Gds
● SAVE MONEY- GET AN AMAZON BUSINESS PRIME ACCOUNT! amzn.to/3Jiih62
● CHECK OUT THE SEEDLEAF APP: lddy.no/14wmd
NOTE: This description contains some affiliate links that allow you to find the items mentioned in this and other videos on our channel. These support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Determining the nutrients in Brassica microgreens
www.ift.org/news-and-publicat...
Science Confirms - You Really Should Eat Your Brassica
www.ars.usda.gov/news-events/...
Tiny Microgreens Packed With Nutrients
www.webmd.com/diet/news/20120...
Microgreens: 15 Interesting Facts
www.planetnatural.com/microgr...
Microgreens: All You Ever Wanted to Know
www.healthline.com/nutrition/...
Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens pubs.acs.org/doi/full/10.1021...
Sprouts and Microgreens-Novel Food Sources for Healthy Diets
www.mdpi.com/2223-7747/11/4/5...
Microgreens of Brassicaceae: Mineral composition and content of 30 varieties
www.sciencedirect.com/science...
Postharvest biology, quality and shelf life of buckwheat microgreens
www.sciencedirect.com/science...
Nutritional quality and health benefits of microgreens,
a crop of modern agriculture
www.sciencedirect.com/science...
Glycerophospholipidomics of Five Edible Oleaginous Microgreens
pubs.acs.org/doi/full/10.1021...
The Science behind Microgreens as an Exciting New Food for the 21st Century
pubs.acs.org/doi/abs/10.1021/...
The role of emerging micro-scale vegetables in human diet and health benefits-an updated review based on microgreens
pubmed.ncbi.nlm.nih.gov/33595...
The Science behind Microgreens as an Exciting New Food for the 21st Century
pubs.acs.org/doi/pdf/10.1021/...
Vegetable microgreens: The gleam of next generation super foods, their genetic enhancement, health benefits and processing approaches
www.sciencedirect.com/science...
Nutritional quality and health benefits of microgreens, a crop of modern agriculture
www.sciencedirect.com/science...
Specialty Greens Pack a Nutritional Punch
agresearchmag.ars.usda.gov/20...
Sprouts, Microgreens and Edible Flowers as Novel Functional Foods
www.mdpi.com/2073-4395/11/12/...
Microgreens: Market Analysis, Growing Methods and Models
scholarworks.calstate.edu/con...
MICROGREENS - CURRENT STATUS, GLOBAL MARKET TRENDS AND FORWARD STATEMENTS
managementjournal.usamv.ro/pdf...
Quality Evaluation of Indoor-Grown Microgreens Cultivated on Three Different Substrates
www.mdpi.com/2311-7524/7/5/96...
Selection of Suitable Growing Media and Nutritional Assessment of Microgreens pgs. 752-756
www.researchgate.net/profile/... - Навчання та стиль
Thank you ever so much Jessica for your time into researching deep into all this very valuable information. There is so much to absorb here that I will be listening on repeat. You speak so clearly with a lovely voice, and pronounce those big words so well! As a new microgreen grower what you have shared here is of extreme value to me. This compilation of information you have taken so much time to reference and research is beyond next level respected and appreciated. This is just super exciting to know that studies are still ongoing. Jessica, 🙌🏻
😊 Thanks Paula! I'm not particularly a fan of the camera, but I wanted to help my fellow growers.
Like most research, It can be a bit overwhelming trying to find scientifically-backed information, but totally worth it!
This is my first time enjoying your UA-cam channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
Thanks for watching! I hope you find some helpful information. Feel free to comment on videos if you have any additional questions- we love being able to help! 🌱
Thank you for sharing this video! I've only read tiny bit about the health benefits in microgreens, so a lot of this was really eye opening! Thanks for taking the time to do all this research and put together a presentation for us
Thank You Imus! It was great to really dig into the studies. :)
Great and very informative video!
Great job Jessica! Can't believe I missed this one for so long. Great video!
Thanks!!! Love being able to share the knowledge! 💚
It was quite the undertaking... and there's sooo much more that I've learned even since this was filmed! Definitely need to do an Pt 2 🌱🌱🌱🌱
@@IttyBittyMicroFarmthat would be awesome! Would love to see that along with an effective way to communicate it to the customer. The "up to 40x" can be misleading because it's not for all nutrients and the varieties all so different. Very cool topic and it is amazing how much nutrition they do provide!
Thank you so much!
😁This is the best - Ive scoured YT for good video on this subject and youve hit it on the head! Thank you! I will be sharing with my customers!!
Awesome!! Thanks Jamie- Share it around. More people need to know how AMAZING microgreens really are!! ^_^
thank you so much for doing this very helpful
Absolutely! Love being able to share and definitely recommend checking out some of the research links provided in the description. 👍
Great video, thank you.
Is there a reason you didn’t mention sulforaphane?
Honestly, I need to do a complete video just on sulforaphane! 😅
That section alone would have made this video unbearably long for most people. LoL
But really though- the sulforaphane content in brassicas, particularly micro broccoli is incredible!!
This is the best microgreens nutrition video I've found, thanks
Thanks! I'm so glad you found it helpful! 🌱
Very informative video thanks for sharing!
Thanks for Watching! Love being able to share. :)
Thanks God bless you 👍
Thank you for sharing such high quality information. I'm currently living in Brazil, and would like to produce microgreens commercially but it's expensive getting high quality organic seeds. I've considered importing those; do you have any suggestions for an international microgreens seed supplier?
Most larger seed companies like Mumm's, Johnny's Seeds and True Leaf Market will provide the necessary documents for exporting to other countries. I'm not sure the cost, but it may be worth looking into! 👍
And thank you - We love being able to share! 🌱
Beautiful video! I will add more micro greens into diet
Thank you! Congrats on starting your microgreens journey!! 🌱
They may be tiny, but they can make a huge impact on your health.
Listened to the video. Question: how much in micro consumption as compared to nutrition in full grown plant. What I mean is , how much are we to eat to get this great benefits?
While Each variety is more nutrient dense than full grown versions, the amount of increase can vary greatly. I have yet to find any specific answers to serving sizes, but we usually suggest around 1 ounce per serving.
Honestly, it would be nearly impossible to eat too much. 🙂
good stuff, we just found about about this hidden treasure of sprouts and microgreens in an apartment, when ya got no soil. sprouting is like hidden mana for the poor it seems
Sprouting is AWESOME for individuals! Weve sprouted for ourselves in the past. Commercially, we don't do sprouts as microgreens are a much safer product, but totally agree- Sprouting is a great option for apartments!
Great Job Jessica
Thank You
That was some great info
Thanks! ^_^
Thank you!:)
Absolutely!! There's definitely tons of great information out there- just have to dig to find it.👍
Around 75% of the time I can sell microgreens to customers who have never heard of them before at farmers markets for the usual $5 for 2oz, industry average. I try to be as specific as I can with the 6 varieties I grow. It's unfortunate the actual nutritional data is very very limited, I'd love to display the exact nutrient measurements. Sunflower is the only one that I could find, broccoli too but I had lost that source before saving it.
I absolutely agree that nutrition information can be difficult find for some varieties, partially because there can be so much variation in nutritional content depending on how the micros have been grown. Soil, nutrients, & lighting can all affect the nutrition, so the only accurate way to show specific nutrition is to have YOUR micros tested.
@@IttyBittyMicroFarm that is partly another reason. One thing is for sure, compost grown are the richest in nutrients. I do hope to test mine out one of these days and have it presented in the USDA database for all if my future hydroponic food business is successful. Can't afford much right now lol.
microgreens are a dream come true for human health and a nightmare for the pharmaceutical companies 😂