Grilled Chicken Breasts
Вставка
- Опубліковано 16 кві 2015
- Grilled Chicken Breasts. My holy grail dinner when I want to lose weight. So easy and so delicious.
Serve them with the side of some steamed vegetable for a balanced meal. Watch how to properly steam your vegetables here: • How to Steam Vegetable...
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Ingredients:
- 4 large chicken breasts (aprx 1 kilogram)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon white vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning
- 1/4 teaspoon red chili powder (optional)
- 1 tablespoon low-fat mayonnaise (optional)
Directions:
- Slice the chicken breasts horizontally so as to have them 1 cm thick.
- In a large bowl, mix together the oil, lemon juice, vinegar, seasoning, and mayo to create a marinade.
- Coat the chicken breasts with the marinade, and cover with Plastic wrap.
- Let sit for a least two hours in the refrigerator, or preferably overnight.
- When it’s time to cook the chicken, heat a grill pan over medium-high.
- When pan is very hot, place the chicken breasts and cook for approximately 4 minutes on each side.
- Serve immediately with the side of potatoes, green salad, or steam vegetables.
- And enjoy!
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Music:
"Bright Wish" Kevin MacLeod (incompetech.com)
"Modern Jazz Samba" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...
Sometimes when I read comments and see people get rude and nasty toward each other I wonder why. This is just a recipe...use it or don't use it. Please note that mayonnaise was low fat and it's optional. You don't have to use it or substitute anything else for it if you don't want to or if you're dairy intolerant. These recipes are merely suggestions to try or not depending on your preferences. I would imagine you can tweak it any way you want. I'm going to try it tonight. It sounds easy and delicious and I'm glad this young woman made this video.
Nancy Lawler People are mean on line, it's sad.
Don't even bother responding. Just ignore them.
I agree. Maybe it'll Tall Poppy Syndrome, jealous because she's doing something positive with her life. People making rude remarks says more about them than the person they're being rude too. Life's too short for that kind of nonsense.
This chicken was just wonderful. I will be making it often. Printed out the recipe for myself; I did not know what to name it so I called it 'Wonderful Grilled Chicken'.
oh wow i just read this. thanks
What an awesome video...you made it look easy!
I really loved this. My husband did too. Thank you.
I want to thank you for the most delicious way to cook chicken I have ever tasted. I've always eaten chicken as a way to be healthy not for delicious taste. My kids went crazy! Thank you!!!!!
Lovely recipe. Also watched your steam vege tutorial. I really like the way you explain everything properly. Thankyou.
I tried this recipe using 1 pound of chicken bc that was all that I had using the same amount ingredients (except I used 1 tsp salt bc I like my food on the salty side) and it tasted so good. Thank u for sharing this recipe.
Amazing and simple video.. Love it ... Keep going
I am goin to try it myself.thanks
This is amazing! Thank you!! :)
This was amazingly delicious!
You can use Greek yogurt instead of mayonnaise. It will play the role of the acid in the marinate (So no need to use vinaigrette) and it will tenderize the chicken.
And I can bet it will taste even better.
I loooooooove you for making cooking soooo easy.. thaaaank you soo much
Thank you I just tried it without mayonnaise and it is very tasty
YES YES YES I FINALLY FOUND THIS VIDEO AGAIN!!! I was looking so hard for this
thanks
tried this and it was great... Thank you
Very nice good work khan uk shef
You awesome. Thanks
nyc video
ur voice is so calm and graceful :)
Lovely recipe
I will surely try it thanks for lovely recipe
most welcome :)
simple but best recipe
Just did it. Was very tasty.
THIS IS REALLY GOOD SERIOUSLY I MADE IT FOR LUNCH oh my lord it was great 😍😍👌🏻
Very nice food thanks for sharing 👍👍👍
I made this and omg so good !!!! Chicken cedar salad the next day !!!
You're instructions are so easy to follow, Thank- you. I need all the help i can get in the kitchen :) especially with chicken e coli scares me 😖
A huge thank you aalll the way from India!! We tried this tonight n the marinade was superb. Sooo yummy. My husband n I are following Sean T's focus t25 challenge and switching to a low carb/high protein diet and this was beyond ideal! Although, we baked the chicken at 180 for 14 mins, I'm guessing we overcooked it because it was chewy :( I wish I had used the grill instead! Anyhoo, trying this again with the grill.
Thanks and keep cooking!! :)
I am so lucky to come across this video. Amazing grilled chicken!!! i was amazed with my cooking bcos of this 😂
thank you so much for this
It's so good
Very nice
Thank you 👍🌞🏖
I like your recipe though 😍😍😍
thank you sister...
It was really helpful for me.. as I am looking forward to lose some fat..
Your marinade looks yummy, and we will be trying it this weekend!
I have gained a little more than 2 lbs...30...so will get started trying to get it off.
hahaha well good luck :) and thanks
delicious! i put slightly too much lemon juice in the marinade so was worried about how the chicken would turn out the next day. But mm-mmm it gave it a tangy flavour :)
I really want this stove top grill. I have been looking for one for a while. Can you please tell me where you got it? Thanks in advance.
nice cooking
Loved this video! How long can you keep the cooked chicken in the fridge?
I love you..!! n subscribed too
Hi nice video..one question though..that can we use normal pan instead of this non stick grill pan for grilling ?
Is it four to five minutes cook each side enough ? Is it will be good to use a lid during cooking ? Lot of thanks for delicious manue and ingredients in description box .
🔥🔥🔥🔥🔥 THANKS💪🏿
Can I get one of those grill pads if I have a electric stove instead of gas? Or is it going to be ineffective?
Just a tip: a lot of low fat foods, like low fat mayo or low fat peanut butter, are actually worse. In order to compensate for the low fat, they often add more sugar to make it more palatable. Other than that, i definitely plan on making this!!
i'm glad :) i hope you will like it. and yes definitely true about low-fat products. it really depends on what you want to reduce. most low-fat stuff and higher in carbs, which for some people can be worse... for me, i try to reduce both as much as i can, so i tend to go for the low calorie intake, which is why i use low fat mayo. thanks for your comment
the bast I've ever had ❤
so 5 minutes on each side. got it. thanks.
Don’t you upload anymore? Just found you and loved this recipe. Hope you begin uploading again.
thank you so much. i will upload soon. any suggestions?
I made something similar but took forever since the chicken was almost frozen. I ran a bit of warm water but cooking time was more than I wanted.
Anyways loved the dish.
are you aware your introduction tune is the same as one pot chef channel
please tell me about the heat of flame ? low medium high ?
hi. i just tried your way of making chicken breasts. it was delicious.
usually i go out to eat, but i am trying to cook at home to save
money. i have 1 question: would u recommend using a eggwash for the
recipe? i use egg wash for fried chicken, but i'm scared 2 use if on
grilled chicken cause i think it would ruin the taste. what do u think?
guadalupe molina texture of cooked breast in grilling process w
would b hamper as u never grill egg as it gets cooked fast so from outside egg cooked fast but chicken would still be Raw as it needs more time to get cooked and an egg wash can't sustain it..!! basically Yes dish will be ruined😂
How long i should heat the pan on gas to make it very hot ?
Awosome
😍😍😍😍
Do we have to keep it overnight? Whats minimum time
Amira what kind of of grilled pan are you using? Does it have to be iron grilled pan or can it be nonstick hard anodized grilled pan? I want to purchase one .)Thank you
Either will work, I use cast iron. Cast iron lasts forever and you don't have to worry about scratching the finish
If you're trying to lose weight then replace the mayo with fat free yoghurt. Delicious !
I never eat "Fat Free" that is usually code for a 'butt load of sugar'.
*greek yogurt
Kathryn Ossoff ooooh sugar is evil. do some research, stop listening to Dr. Oz
I never watch Dr. Oz.
m3ndoza11 She didn't say sugar was evil, she was saying typically if a product is labeled as "fat free" it's highly likely they replace the fat calories with refine sugar, which there is truth to this.
Egg white is a good substitute to mayo minus the oil/fat. Egg white is commonly used as tenderizer in Chinese cooking.
Do you have keep it for overnight
Salaam’alaikum not to be rude but I was just wondering how come your chicken breast before cooked where the colour they were? I’m thinking maybe it’s the lighting but it looked grey in some areas and quite red/brown
Wa Alaikum el Salam. don't worry dear you're not being rude. it is the lighting that makes things look weird. i don't have proper lighting in my kitchen and I always film at night after the kids sleep, so that why it looks dark. those chicken pieces were perfectly pink and fresh before cooking :)
Hey Amira,
I just marinated it, and now its in refrigerator. Will update you soon....Best regards " Kaps"
Where are you from Amira ? It seems like you're saudi.
are u suppose to rinse the chicken before seasoning
Can I substitute the mayo with yoghurt?
Ailany Zabidin yes you can :))
Quick question: Can I keep the marinated chicken in the refrigerator for 2-3 days or more and just use one fillet every day to cook? Will the chicken stay good?
Preetam Sikdar yes you can !
The chicken goes off
FDA recommends refrigerating raw chicken no more than 1 or 2 days.
Preetam Sikdar Grilled chicken
m.facebook.com/story.php?story_fbid=138370400172068&id=116905932318515
Great Video!
Can i add constructive criticism? Don't repeat yourself so much in the intro maybe.
Keep it up!
NickEdson everybody is not old
cool recepy! but why dont u steam the chicken ?
thanks. i like the taste of the grilled. steamed chicken is too bland in my opinion
Do you know the estimate of calories this contains?
AJBOB3 I do
Some plain yogurt in place for the manaize
2019 :)
Requested topost video to grill FISH please
is it okay if i don't leave it overnight and just for a couple of hours or more?
I made this (minus the lemon juice) and only had it marinade for about an hour and it still came out great! a couple of hours should be fine :)
great! thanks, Megan :) x
+masuma you're welcome! definitely saving this recipe!
When you check chicken you check the thickest part
Are you Iranian
looks dry and tasteless. can we use retain the skin
Wait what xD I didn't know I have to wait overnight then grill the chicken. I expected right after or 10-20 minutes in the fridge. I'm a beginner in cooking for those wondering lol
There is no fat in chicken breasts 👍
DAMN!!! Will you PLEASE put a damp towel or something under that cutting board!!!!
Make sure to wash your heands in the chicken is grate for your skin and nails adds extra flavor for later on ....yammi yammi 😳
I like you
U did not catch me it does not make me hungry
Good Lord you are gorgeous
Talk too much but nice simple easy recepie
I am gonna try this ! thank you . marry me please :)
'Please' usually works haha
It did
Well, I am not being nasty, more of a constructive criticism....use it or not. You had me til you cut the chicken to chicken to check to see if it was done??? Never have I seen any sort of cook do that. Use a meat thermometer...chicken has to rest for 5 minutes before ANY cutting. Check out Bobby Parish on Flav City if you want to learn to cook chicken properly. We all have things to learn.
thanks for your comment and for taking the time to watch the video. I accept your constructive criticism with an open mind, don't worry :)
The truth is I never claimed to be a chef, nor did I ever go to culinary school. i cook what I like and I like to share them. i make mistakes and i definitely have a long long way to go in the kitchen... but we learn something new everyday
@@CookingWithAmira Your remarks are very kind....if you ever need to learn anyhing...which I am 71, and I learn stuff on her every day...Bobby Parish, from Flav City, cooks a lot of chicken.
thank you so much. I sure will contact you if I have any questions, which I'm sure I will
So you only cooked that chicken for 8 mins..: smh that shit NOT DONE ugh
Im sry what 😍✋-
Get on with it!
I like the video I made of grilled better, sorry
PAPA Texa
and why should i care
boring 😣😣😣😣
What the hell is with your kitchen cabinet pulls? Did a hobo put those on?
No doubt nice recipe but pl dnt talk about yourself so much.
Maybe take your ring off before handling raw meat... We're watching after all
stopped watching - couldnt stand this woman yak yak yakking.