Finding Balance in Life in 2021: A Personal Message

Finding Balance in Life in 2021: A Personal Message // Finding balance in recovery helps reduce vulnerability to disordered eating. This extended to work life balance and finding inner peace and balance and finding balance between work and personal life. I'm sharing my need for finding balance between work and personal life in graduate school and becoming a psychologist.
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RECOMMENDED BOOKS:
Intuitive Eating | A Revolutionary Anti-Diet Approach: amzn.to/3nbJJHE
Intuitive Eating Workbook: amzn.to/2Wer2Hz
EPISODES TO WATCH NEXT:
BINGE EATING DISORDER Effects: • BINGE EATING DISORDER ...
If I STOP RESTRICTIVE EATING Will I Lose Control?: • If I STOP RESTRICTIVE ...
How To FINALLY Overcome Binge Eating: • How To FINALLY Overcom...
The Science of the Binge Eating Cycle: • The Science of the Bin...
Warning Signs of Binge Eating Disorder: • Warning Signs of Binge...
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🎵 Granite Stone (Instramental) by Wai Daxten
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The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information.
Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners.
We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support:
Crisis Services Canada
24/7 Toll Free Phone: [phone]
Texting: 45645
Kids Help Phone
Text Services: Text “CONNECT” to 686868 (also serving adults)
Chat Services: (6pm-2am ET): kidshelpphone.ca
Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
Youth Text (6pm-12am PT): [phone]
Youth Chat (6pm-12am PT): www.youthspace.ca
British Columbia:
Vancouver Crisis Centre
Crisis Chat: crisiscentrechat.ca
Northern BC:
Prince George Crisis Line
Youth Support: [phone]
Crisis Chat: www.northernyouthonline.ca
Vancouver Island:
Vancouver Island Crisis Line & Chat
Crisis Text: [phone]
Crisis Chat: www.vicrisis.ca
• Finding Balance in Lif...

[@ParallelWellness]

Hello! Feeling so grateful for all of you and making big plans for 2021! How are you finding balance in life in 2021?

[@vanessamclennan1]

Yes this year has been just as crazy. Balance is hard, I think figuring out what is good for you is important.

[@GoreChick]

Thank you for making these videos. The one you made about restrictive eating is something that I recognize myself in and thanks to that video I've dared to take the step and eat when I'm hungry. You just explained it in a way that made me less afraid. I was afraid I was going to eat more and more and more and not be able to stop, but now I'm actually working on my eating disorder. I suffer from a burnout because of an ex bf of mine and because of my eating disorder and because I had untreated sleep apnea and I'm tired of being anxious because of food. I want to get better and I believe I will if I just let myself eat. I know it will give me energy and make me sleep better and make me feel calmer and happier, which in the long run is great. I wrote down the positives of going against my fear and there are alot more positive things than negative things. There's actually only one negative thing and that is me being afraid of gaining weight

[@lilmorsecody]

I hope you come back soon, your videos are really helpful. I'm so glad I found you :)
Loved the intro!

[@ParallelWellness]

Thank you! Working hard on my dissertation and expecting a baby in October. Hopefully be back in early 2022!

[@lilmorsecody]

good luck with completing your studying :)

[@acelyalucetti6025]

Thank you so much for all of your helpful videos! I got into this binge eating cycle since last summer, after I wanted to lose a few pounds and became obsessed with counting calories and losing more weight than I wanted before. Now I feel like I am stuck in this cycle so I keep educating myself and try to overcome it! One thing that really stops me from overcoming is that I have this believe that it's almost unpossible to overcome binge eating (or any sort of earting disorder) I know so many people who struggle with it and even if they tried to educate themselves and got help it never worked out and they always fall back into this cycle. That's why I feel like I can never overcome it. But at the same time I know that it might not be true, I just feel like many people these days have struggles with their eating habits, that's why it is so hard, I am mostly surrounded by people who have bad eating habits :( anyway, I am trying to take notes while watching your videos, so thank you so much :)

[@ParallelWellness]

Thank you so much for watching Acelya! Please know that it IS possible to overcome an eating disorder. You're right, it's incredibly difficult, but it's possible and worth it. Keep believing in yourself. 💛

[@ashleygreensmythcounselling]

Haha, I love that intro! Made me giggle. Great video, Meredith! Balance is my word for 2021 💚

[@ParallelWellness]

Not at a loss for critics when making videos at home 😹 Already feeling the benefits of slowing down this week.

[@theyogabuggy7610]

Amazing video :) Love your content so much.

[@ParallelWellness]

Thank you!!

[@kishonlevi8837]

Mam upload videos in 2022 also💖

[@ParallelWellness]

I know I need to! Focusing on my dissertation and full-time parenting a newborn right now!

[@kishonlevi8837]

@@ParallelWellness oh ok mam I am from India love your videos💖