so refreshing to see a fast diet video that actually has realistic, balanced meals. people tend to think that you cannot lose weight fast unless you're basically starving everyday but it's all about portion control and healthy, balanced foods. you can still eat bread, rice and cereal as long as you're eating mindfully. it's all about balance and control, not starving yourselves.
She's literally having yogurt for dinner or cereal for dinner and you say that's not starving? That's a bit misleading. Her lunch looks balanced enough for a diet but it's not accurate to say the same about her dinner.
@@ayana80 she’s not eating only cereal or yogurt in the entire day so it’s not starving. i’ve seen lots of diet videos where girls will only eat an apple and a bowl of yogurt or something in an entire day so compared to that, there’s a lot more balance in this video and it’s promoting a better ideal for a faster acting diet since most people associate that with starving in a very literal sense. she is still eating meals and enjoying different food groups while only restricting quantity and eating some smaller meals here and there.
@@tsuki-xx4yz I get where you're coming from, especially when you're comparing this to actual videos where girls will starve themselves. I also understand that isn't the only thing she's eating in a day. But to call this a balanced diet just isn't accurate，she's hitting far below calorie standards even if she was trying to cut weight. Of course this is better than a literal starving video for someone who's just starting out in their fitness journey, but this is also not sustainable or healthy in the long run
@@ayana80 definitely not the healthiest as a lifestyle but i really just meant that as compared to videos that promote unrealistic fast diets, this is something more substantial. i stressed upon mindful eating as something to consider over starvation so that was really my major intent. i don’t think someone should eat like this daily but if they’re trying to cut back and want some quick results, they don’t have to starve and instead they can eat more mindfully and control their portions like this as a short term approach. thank you for your input though, i understand where you’re coming from but i definitely don’t want it to seem like i’m praising unhealthy standards, all i meant to say was that it’s nice to see something a bit more realistic that’s being shown as a short-term, fast acting diet.
inflammation, fluid retention. that's it. but still, look how difference those two things make. you can't actually loose kg so fast that it would be THIS obvious.. that belly is pure fluid 😄 💕
I gonna try this for 5 days ( I will try to do some light work out as well ) 🩷 Day 1 : 49.65 Breakfast : 1 orange, half cup of milk coffee Luch : boiled broccoli, 3 boiled eggs Dinner: 100ml low sugar yoghurt with a banana( I was so hungry so I eat 3 cookie before sleep 😢 ) 💙 Day 2 : 49.2 Breakfast: 1 orange Lunch: scramble eggs (3), boiled broccoli, 50ml yogurt Dinner: 2 banana,blueberry, 50ml yogurt and some nuts 💚 Day 3: 49.0 Breakfast: 1 orange, half of an can coffee Luch: 3 boiled eggs, half of a pear, half of a can coffee Dinner: 2 banana, yogurt with blueberry and some nut 💜 Day 4: 48.60 Breakfast: an orange and half of strawberry milk Luch: 3 boiled eggs and half of a Korean pear Dinner: 2 banana, yogurt with blueberry and some nuts
I’ve gained a lot of weight this year and I plan on having it all gone by spring next year so I’m gonna try this video out!!! I’m going to come back in 5 days or a week to see if I stuck to it and if it helped. 11/27/23
@@yuzuthecat decent I guess? I lost 2kg (4lbs) then something wasn’t right with my body and I went to doctor and they said I had PCOS so the weight will be a struggle for me. the most I can I can lose a week is about 2-4 lbs a month :/ so it’s hard to keep the weight off.
안녕하세요 저는 이제 중학교를 가는 학생입니다! 저는 항상 살에 대한 게 스트레스였고, 제 인생에서 말라본 적이라고는 없었습니다..ㅠㅂㅠ 이번 겨울방학 때 제대로 작정하고 살을 빼보자! 했는데 또 새벽에 폭식을 왕창 하더라구요.. 겨울방학 3일차, 마음을 고쳐먹고 요가매트 꺼내씁니다..! 요고님 영상 보고 힘내면서 다이어트 해볼게요!! +복근영상 무엇인지 알려주실 수 있으실까요?
이제 중학생이 되시다니..! (귀여워라ㅠ😘) 행복한 학교생활 되길 바라요 💗 운동은 주로 플랭크, 크런치, 유튜브에 치면 나오는 복근운동을 했어요~!! 제 영상에 나온 복근운동 영상은 미서원 유튜버님의 플랭크 영상입니다! 혼자 하면 10초 하고 포기해버려서 영상 보면서 같이 운동하면 좋은 것 같아요!!! 파이팅 💪🏻🥰🥰
I swear to god I was so scared of frying eggs before but now I’m obsessed abt cooking and baking🥹 I was also thinking about changing my option this next semester cuz I have cosmetology but I love cooking so I’m gonna ask if I could switch up to foods🥹 I know once you cook something, that’s when you’ll realize that cooking isn’t that hard after all🫶
It is physically impossible to lose that much weight in a week, even if we account for 5lbs water weight, 10 lbs of fat is 35000 calories. Even if you were to eat nothing, it'd take 14 days to burn that many calories if your body used 2500 calories a day for maintenance. I've water fasted for a week before and lost 10 lbs, but half of that was water, and the other half was probably a mix of fat and muscle.
Meu maior peso foram 68kg, cheguei a perder 8kg mas agora estou de volta aos 65kg, seu vídeo me motiva bastante pra continuar minha nova dieta, ah e parabéns pela perda de peso!!! :)
@@kamillagaft5851 тяжело привычки менять, тянет на сладкое. Ограничила калории до 900, от курицы не смогла отказаться, добавила в рацион больше овощей. Первые 4 дня была ломка, сейчас полегче. Занимаюсь дома по 1,5часа. По замерам: ог(-3см), от(-5), об(-1).
So nobody mentions her work out on day two doing a plank....and her stomach. Her stomach would only look like that after she lost a ton of weight! She would have a huge belly hanging low if she was the actual weight she said she was
Estos videos son muy motivadores para personas que quieren bajar de peso , yo estoy en ese proceso de pérdida de peso y me gustan mucho este tipo de videos , ¡ felicidades por tu pérdida de peso ! ;)
Miro tus videos mientras como una ensalada motivandome a bajar de peso y trato de pensar "Wow que rica está la ensalada" 🤣 todo por llegar a mi peso ideal 😵💫
Good video. I live with my husband and 3.11yo son. There's snack and I cook daily lamb chops, chicken or fish with rice veg etc. Will power is key, I do low carb, 20min exercise and IF every day its doable. Day 11 completed, no excuse about living with family and that's stopping u. I eat my own diet foods and prep it in advance, hitting 100g of protein per day.
No it does , my mom sometimes refuses to buy me some ingredients or healthy food and forces me to eat pasta and ruins my diet .. she says that i'm too young to follow a diet
@@justem2701 well if ur under 18, im afraid she makes the rule. But being a big child myself at 7yrs old im not repeating history what mum thought was right and love by stuffing me with carbs, junk sugary foods. As my son was weaning I gave him real food and blended it myself. His 4 next month and is a growing child obviously he needs some carbs, but I do limit this, he exercises with me, he eats a balance meal like dinner chicken leg, grapes, greek yogurt and little bread half a slice. Breakfast 1 fried egg with cheese and half banana. Lunch is 3 fish finger, apple, carrot mixed broccoli. Snack is his hungry will be turkey slices, strawberry. Once a week, he'll have half a muffin, half pack crisp, or a tiny share chocolate otherwise he'll grow up saying his deprived and stuff himself with junk so this is a little treat.
heyy ur video was very inspiring !! u made me start my own journey !! goal is to arrive to 46 kgs , rn I am 52 kgs and yesterday I was 53 kgs !! lost 1 kg in 1 day !! but I have a question , did u maintain ur weight ?? after stopping the diet
Oh, it's possible but then again, that's just water weight and she wasn't fat or chubby in the first place. Doing planking tightens the muscles in your tummy thus making it look flat.
@@iamsedine9219 definitely not possible LOL ive had many successful diets (bouncing back from 140 to 110 many times)...all she did was eat a larger meal & pushed her stomach out in her before pic...her stomach definitely could have gotten slimmer in 5 days cause of water weight, but its so obvious that she just ate a huge meal in her before pic
Not me who lost 1,5kg waterweight in just 1 day xD but ofc I did got it back n so on I try my best to eat healthy and less fat n sugar stuff but my ed let's me binge on fucked up stuff and then starve myself till I collapse 😢 (Ed = eating disorder)
I loved the video, will inspire girls lose weight and eat better. Could you send me the link of the video you were doing the workout from? Thank you! 😘
The most lbs caused by fat a person can lose in a week is approx 4. And that's with starvation. Any trendy diet that promises insane weight loss, it's only water weight you're losing
I’m struggling rn with my weight I used to be overweight at 158 pounds at 5’5 summer break started and I lost about 15 pounds it’s been several months and I now weight 126 pounds my weight goal is 110 pounds which is not recommended but I don’t mind it if I get the confidence I’ve wanted I don’t starve I do not know my calorie intake because I live in a Mexican household and it gets pretty hard to do so, anyone have any tips on how to lose weight? I eat at my meal times and don’t snack I don’t eat after 4 and eat breakfast around 9-12 am
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
so refreshing to see a fast diet video that actually has realistic, balanced meals. people tend to think that you cannot lose weight fast unless you're basically starving everyday but it's all about portion control and healthy, balanced foods. you can still eat bread, rice and cereal as long as you're eating mindfully. it's all about balance and control, not starving yourselves.
Thank you so much !! ❤❤❤
She's literally having yogurt for dinner or cereal for dinner and you say that's not starving? That's a bit misleading. Her lunch looks balanced enough for a diet but it's not accurate to say the same about her dinner.
@@ayana80 she’s not eating only cereal or yogurt in the entire day so it’s not starving. i’ve seen lots of diet videos where girls will only eat an apple and a bowl of yogurt or something in an entire day so compared to that, there’s a lot more balance in this video and it’s promoting a better ideal for a faster acting diet since most people associate that with starving in a very literal sense. she is still eating meals and enjoying different food groups while only restricting quantity and eating some smaller meals here and there.
@@tsuki-xx4yz I get where you're coming from, especially when you're comparing this to actual videos where girls will starve themselves. I also understand that isn't the only thing she's eating in a day.
But to call this a balanced diet just isn't accurate，she's hitting far below calorie standards even if she was trying to cut weight. Of course this is better than a literal starving video for someone who's just starting out in their fitness journey, but this is also not sustainable or healthy in the long run
@@ayana80 definitely not the healthiest as a lifestyle but i really just meant that as compared to videos that promote unrealistic fast diets, this is something more substantial. i stressed upon mindful eating as something to consider over starvation so that was really my major intent. i don’t think someone should eat like this daily but if they’re trying to cut back and want some quick results, they don’t have to starve and instead they can eat more mindfully and control their portions like this as a short term approach. thank you for your input though, i understand where you’re coming from but i definitely don’t want it to seem like i’m praising unhealthy standards, all i meant to say was that it’s nice to see something a bit more realistic that’s being shown as a short-term, fast acting diet.
열심히 하는 사람들을 보면 더 힘이 난다.
감사합니다 🫶🏻💖💖
어떻게 5일만에 저렇게 돌아갈수있죠?... 말도안돼😂너무너무 멋지세요
내배라 바로 구독눌렀어요
ㅋㅋㅋㅋㅋ
저도 🤦♀️
ㅋㅋㅋ
전 해야겠어요 ㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋ 저도 거울보는줄 알고 황급히 들어와봄 ㅋㅋ
5일민에 7키로 빠질 식잔이 아닌데
기초대사량 좋이신것 같아요!
1. 새싹 참치 계란반숙 아보카도/ 요거트볼
2.당근 볶음 (쏘야)
시리얼
앞으로 예쁜 아기와 함께 행복이 넘치는 가정이 되시길 기원하겠습니다. - 열 달 동안 무척이나 고생 많으셨죠. 순산을 축하 드리며, 앞으로도 쭉 산모와 아기 모두 건강하기를 바라겠습니다
Wow, me motivan mucho este tipo de videos, me ayuda a seguir con mi dieta y ejercicio, me alegra mucho tu pérdida de peso en tan poco tiempo! ❤️
Thank you ❤️🫶🏻
@@youfit.00 س
전 5일간 식단 운동 했는데도 ㅠㅠ 1키로밖에 안빠졌어요 ㅠㅠ 영상보고 배워야겠네요
inflammation, fluid retention. that's it. but still, look how difference those two things make. you can't actually loose kg so fast that it would be THIS obvious.. that belly is pure fluid 😄 💕
I'm so proud of you for talking about it, i hope you feel better with time
I gonna try this for 5 days ( I will try to do some light work out as well )
🩷 Day 1 : 49.65
Breakfast : 1 orange, half cup of milk coffee
Luch : boiled broccoli, 3 boiled eggs
Dinner: 100ml low sugar yoghurt with a banana( I was so hungry so I eat 3 cookie before sleep 😢 )
💙 Day 2 : 49.2
Breakfast: 1 orange
Lunch: scramble eggs (3), boiled broccoli, 50ml yogurt
Dinner: 2 banana,blueberry, 50ml yogurt and some nuts
💚 Day 3: 49.0
Breakfast: 1 orange, half of an can coffee
Luch: 3 boiled eggs, half of a pear, half of a can coffee
Dinner: 2 banana, yogurt with blueberry and some nut
💜 Day 4: 48.60
Breakfast: an orange and half of strawberry milk
Luch: 3 boiled eggs and half of a Korean pear
Dinner: 2 banana, yogurt with blueberry and some nuts
Wow you are so good :) Fighting 🩷🩷
I’ve gained a lot of weight this year and I plan on having it all gone by spring next year so I’m gonna try this video out!!!
I’m going to come back in 5 days or a week to see if I stuck to it and if it helped. 11/27/23
Best of luck
How did it go??
@@yuzuthecat decent I guess? I lost 2kg (4lbs) then something wasn’t right with my body and I went to doctor and they said I had PCOS so the weight will be a struggle for me. the most I can I can lose a week is about 2-4 lbs a month :/ so it’s hard to keep the weight off.
watching this is honestly so refreshing, the calm and bubbly music, the healthy food + planks of hell.. lol 😭😭
so glad you reached your goal
❤❤❤
오늘부터 7일간 해보겠습니다☺️
와... 영상미 죽여주네요 나중에 식단만 따로 정리해서 올려주실수도 있으실까용?
I have begun to eat healthier, and I watched this video to get some meal inspiration. I’m Korean, so I wanted to watch videos of Korean food too
💪🏻💛💖
잘봤어여^^ 운동량이랑 운동종류 , 운동시간 이런것들을 좀 더 구체적으로 궁금하네요..그냥 유산소 복근 이렇게 만 적혀있어서요. 조금 먹고 운동하는게 사실 힘들어서..이런것 같이 찍거나 아님 적어주시면 다이어트에 더 참고되고 좋을 것 같아요.
와 대단하세요 저는 맨날 적게먹다가 밤에 결국 배민시키게 되네요ㅠ
요고님은 야식욕구가 생기실때 어떻게 참으시나요ㅠ
일상식단 영상도 올려주시면 좋겠어요~
언니ㅣㅣ 생활이 깔끔한거 영상 하나로 느껴져요🥺🥺
감사합니다 🥺🫶🏻
감사합니다 저도 한번 따라해보려구오
Thank u for this great diet vlog!!!💕🫶🏻
함~시도해볼께요~~
와.. 대단해요!! 저도 한번 해보겠습니다!!
근데 운동은 영상에 나온 것만 하고 나온 날만 하신건가요???
제 배도 가망이 있을 것 같아서 구독눌렀습니다
I'm going to try to lose weight!! your video motivated me !! ♡♡♡
You got this! Thank you 💗💗
Proud of you girl
wow. love your diet recipes. with the egg, avocado tuna and sprout. what rice did you use?
Thank you 🤍 hmm.. steamed rice or boiled rice and cereals !
@@youfit.00 Thank you for your reply. I love avocados and eggs a lot. Seeing this makes me want to try so much. ❤️❤️❤️
Congratulations!💪🏻
저도 지금 급찐급빠 다이어트 중인데 식단 참고해야겠어용…. 만드는 영상 넘 잘 찍으셔서 배고파져욤😮
같이 성공해요 !! 감사합니다 ♥ ♥ ♥
как все аппетитно выглядит!😄💖классный влог, спасибо!!
우왕 영상이 예쁘다 음향도 좋쿠 맘도 편해지고 음식도 다 예뻐요 저도 홈트 하는데 감사해요 더더 하고싶어지는 홈트 동기부여도 생기고 고맙습니다 예쁜영상 주셔서 힘이나네요 음식도 하고싶어져요 얼굴도 미인이시겠는데욧 힘내서 가욧❤ 저는 침대 잡구 구부리며 피는자세 버티기 해욧 것도 힘마니드감 엉덩이 뺐다 폇다 팔로 밀었다 구부렸다 버티기 그것도 해바여 침대잡구 하는데 의자잡구 해도 되해 해보세요 다양해야 한질려여 아령두 들구 홧팅
ㅠㅠ 감사합니다 저도 이 방법대로 해보고 꼭 일주일 후 후기 말씀드릴게요!!
안녕하세요 저는 이제 중학교를 가는 학생입니다!
저는 항상 살에 대한 게 스트레스였고,
제 인생에서 말라본 적이라고는 없었습니다..ㅠㅂㅠ
이번 겨울방학 때 제대로 작정하고 살을 빼보자! 했는데
또 새벽에 폭식을 왕창 하더라구요..
겨울방학 3일차, 마음을 고쳐먹고 요가매트 꺼내씁니다..!
요고님 영상 보고 힘내면서 다이어트 해볼게요!!
+복근영상 무엇인지 알려주실 수 있으실까요?
이제 중학생이 되시다니..! (귀여워라ㅠ😘)
행복한 학교생활 되길 바라요 💗
운동은 주로 플랭크, 크런치, 유튜브에 치면 나오는 복근운동을 했어요~!!
제 영상에 나온 복근운동 영상은 미서원 유튜버님의 플랭크 영상입니다!
혼자 하면 10초 하고 포기해버려서 영상 보면서 같이 운동하면 좋은 것 같아요!!!
파이팅 💪🏻🥰🥰
Need this for motivation, thankyou and love you ❤️
Thank you so much ❤️ Good luck ! 🫶🏻
You go badass queen!! Looking gorgeous 🦋
( That pancake looked soo good omg 😭, i would do but i can't even fry an egg 🤧 )
Thank you ❤️💗❤️ you can do it !
I swear to god I was so scared of frying eggs before but now I’m obsessed abt cooking and baking🥹 I was also thinking about changing my option this next semester cuz I have cosmetology but I love cooking so I’m gonna ask if I could switch up to foods🥹 I know once you cook something, that’s when you’ll realize that cooking isn’t that hard after all🫶
대단하시다 저도 하는중인데 케이크마카롱아이스크림마라탕엽떡치킨피자 어케 참으셧나욤…
식단 진짜 맛있을 것 같아요
급찐살에는 누룽지 다이어트가 짱. 냄새없고 맛있는 차복만네 현미누룽지 강추
목표 60!!
성공하고 오겠습니다 😢
There’s no way she lost that much in just 7 days
this is fake... on the work out of the day 1 she has a different stomach
It is physically impossible to lose that much weight in a week, even if we account for 5lbs water weight, 10 lbs of fat is 35000 calories. Even if you were to eat nothing, it'd take 14 days to burn that many calories if your body used 2500 calories a day for maintenance. I've water fasted for a week before and lost 10 lbs, but half of that was water, and the other half was probably a mix of fat and muscle.
So funny to see how many people don't get it
yess I know right !
I lost 2kg within 2 weeks. Total 6 kg in a month.. everyday of 1 to 2 hours working out. its really hard to lose that much yea
Прикольно! Мне очень нравятся такого плана видио спасибо! 💗💗💗
Thank you very much 💗💗 Love you 🫶🏻
Meu maior peso foram 68kg, cheguei a perder 8kg mas agora estou de volta aos 65kg, seu vídeo me motiva bastante pra continuar minha nova dieta, ah e parabéns pela perda de peso!!! :)
كم وقتاً استغرقتِ لنزول ٨ كيلوغرام ؟
Я решилась на похудение. Спасибо за мотивацию! 🐞🍀😺
Как ваши успехи?
@@kamillagaft5851 тяжело привычки менять, тянет на сладкое. Ограничила калории до 900, от курицы не смогла отказаться, добавила в рацион больше овощей. Первые 4 дня была ломка, сейчас полегче. Занимаюсь дома по 1,5часа. По замерам: ог(-3см), от(-5), об(-1).
@@HiImADY ух ты это замечательно, так держать 😊❤️
Я вот тоже сегодня начала, надеюсь смогу продержаться подольше
@@kamillagaft5851 желаю терпения, всё обязательно получится!
@@kamillagaft5851как успехи?
I love this!! At the same time I feel like you were bloated and this diet helped debloat?
3:32 와 이레시피 좋네여 와드
여러분 대부분이 저 식단으로 5일만에 7kg빼기 힘들어요 급하게 빼실려면 따라하면 안됩니다~
So nobody mentions her work out on day two doing a plank....and her stomach. Her stomach would only look like that after she lost a ton of weight! She would have a huge belly hanging low if she was the actual weight she said she was
it really took you just 5 days to get to this shape from the first picture? uoh
Gracias por compartir tu rutina, esto me motiva, también tengo grasa abdominal y quiero bajarla y en general bajar de peso
Wanna excise together?
I also wanna lose weight buy I'm too lazy. It will be better if I have mate. It'll motivate both of us
@@venuriimasha9844 ok sure lets go
@@piedpiper2649 Let's start from today
@@piedpiper2649 bts army?
I'm olso
존경합니다,대단하다.부럽다
What workouts you do ???? ❤
I was doing so good today and I forgot about the diet and I was about to eat a chocolate bar until I saw this video, thank you!
Estos videos son muy motivadores para personas que quieren bajar de peso , yo estoy en ese proceso de pérdida de peso y me gustan mucho este tipo de videos , ¡ felicidades por tu pérdida de peso ! ;)
브이로그 찍으실때 카메라랑 편집 앱좀 알려주세요 😊😊
카메라는 iphone X , vllo로 편집했습니다 😊❤
Miro tus videos mientras como una ensalada motivandome a bajar de peso y trato de pensar "Wow que rica está la ensalada" 🤣 todo por llegar a mi peso ideal 😵💫
Amazinggg
What workout did you do ??!
Después de ver este blog me siento más motivada a lograr mi peso ideal ¡Gracias! ^^
Your before belly just same as mine. I’ve just started it yesterday, I hope I can make it
저두 해보려고 하는데 어케해야하는지 운동한 시간과 식단등 자세하게 정리해주실수 있나요?
식단은 영상에 다 넣어놨어요! 영상 참고 부탁드려용 💗
운동은 매일 하루에 1시간정도 했어요!
파이팅입니다 아자아잣 💪🏻🔥❤️
Love this 💕😊
hi if you don’t mind me asking
Share workout video link please
월요일부터해볼게요
What was your before and after weight?
58kg -> 51kg !
When should you exercise ,? ,☺️☺️
Good video. I live with my husband and 3.11yo son. There's snack and I cook daily lamb chops, chicken or fish with rice veg etc. Will power is key, I do low carb, 20min exercise and IF every day its doable. Day 11 completed, no excuse about living with family and that's stopping u. I eat my own diet foods and prep it in advance, hitting 100g of protein per day.
That is awesome! 🫶🏻🫶🏻
@@youfit.00 thank you 😊
No it does , my mom sometimes refuses to buy me some ingredients or healthy food and forces me to eat pasta and ruins my diet .. she says that i'm too young to follow a diet
@@justem2701 well if ur under 18, im afraid she makes the rule. But being a big child myself at 7yrs old im not repeating history what mum thought was right and love by stuffing me with carbs, junk sugary foods. As my son was weaning I gave him real food and blended it myself. His 4 next month and is a growing child obviously he needs some carbs, but I do limit this, he exercises with me, he eats a balance meal like dinner chicken leg, grapes, greek yogurt and little bread half a slice. Breakfast 1 fried egg with cheese and half banana. Lunch is 3 fish finger, apple, carrot mixed broccoli. Snack is his hungry will be turkey slices, strawberry. Once a week, he'll have half a muffin, half pack crisp, or a tiny share chocolate otherwise he'll grow up saying his deprived and stuff himself with junk so this is a little treat.
복근운동 유산소 중에 뭐 먼저 하셨나요?
거의 복근운동 먼저 하구 유산소했습니다!
Please give us your workout video link😢😢😢
뱃살이 원래 제일 빼기 어려운데 대단하네요 가장 늦게빠지던데
폭식으로 나온 배는 금방 들어가요!
I have a question what workout did you do???
운동 정확히 어떤거 하셨는지도 궁금해용!
5일만에 7kg 감량하신건가요!? 엄청 대단해요
I’m gonna try this diet cause I’m trying to lose weight and become slim
♥️♥️♥️
heyy ur video was very inspiring !! u made me start my own journey !! goal is to arrive to 46 kgs , rn I am 52 kgs and yesterday I was 53 kgs !! lost 1 kg in 1 day !! but I have a question , did u maintain ur weight ?? after stopping the diet
Love you !!🫶🏻🫶🏻 I'm still on a diet! I hope you succeed. Fighting!💗
No way she did this in 5 days I don’t believe it 🤦🏼♀️🤦🏼♀️
+++
Oh, it's possible but then again, that's just water weight and she wasn't fat or chubby in the first place. Doing planking tightens the muscles in your tummy thus making it look flat.
@@iamsedine9219 definitely not possible LOL ive had many successful diets (bouncing back from 140 to 110 many times)...all she did was eat a larger meal & pushed her stomach out in her before pic...her stomach definitely could have gotten slimmer in 5 days cause of water weight, but its so obvious that she just ate a huge meal in her before pic
Not me who lost 1,5kg waterweight in just 1 day xD but ofc I did got it back n so on I try my best to eat healthy and less fat n sugar stuff but my ed let's me binge on fucked up stuff and then starve myself till I collapse 😢
(Ed = eating disorder)
I love this video, but i was wondering what type of ab workouts did you do ? in other words what channel/ UA-cam videos ?
Watch this! ua-cam.com/users/shortsja-MjlwbdM4?feature=share😊
Me watching the video with a large piece of bread in my hand, hahaha, and this is after I ate dinner🤣🤣🤣
보통 아침을 몇시쯤 시작 하셨나용??!
It's not real to lose weight in just 5 days even if you eat nothing and exercise every day. These are two different people
귀여버
I loved the video, will inspire girls lose weight and eat better. Could you send me the link of the video you were doing the workout from? Thank you! 😘
대단하시네요. 어떤 운동을 하셨나요?? 링크를 주실 수 있나요??
이 영상에 소개해놓았습니다! 😊 ua-cam.com/users/shortsja-MjlwbdM4?feature=share
The most lbs caused by fat a person can lose in a week is approx 4. And that's with starvation. Any trendy diet that promises insane weight loss, it's only water weight you're losing
Can you give us the link of your exercise video?
ua-cam.com/video/-UiGSyO_q0M/v-deo.html 💪🏻
@@youfit.00 thank you ❤️❤️
Podia colocar a tradição em português também
운동을 엄청하셨나요??운동루틴도 알려주세요 ㅠㅠ생각보다 잘 챙겨드시는듯한데 살이 많이빠지셔서요
3:23 이거모에요 맛있나요?
그 있잖아요 저렇게만 먹고 운동은 제가 태권도 다니는데요 7~8시까지 빡세게 하는데 운동은 태권도만으로도 해도 빠지나요..?
Can u pls say which aerobic qnd ab exercises u did😊
Watch this ! ua-cam.com/users/shortsja-MjlwbdM4?feature=share😊
이것은 건강에 좋지 않습니다! 7kg은 큰 수치이며 건강하게 감량하려면 최소 1개월이 필요합니다. 이 다이어트는 아주 아주 아주 아주 위험합니다!! (번역에서 이 댓글을 썼으니 틀렸다면 용서해주세요)
맞아요.5일에 7kg?솔직히 말이 안되는 수치인데 실제로 빠졌어도 건강에 무리오거나 단기간내에 돌아왔을듯..
운동 하셨나여?? 제발 답장 해주세여ㅜㅜ 물도 먹었다면 몇리터 드셨나여??
운동 매일 했습니다 !! 물도 최대한 많이 먹으려고 노력했어용 !! 1-2리터 마신 것 같아요 💪🏻🫶🏻💪🏻
@@youfit.00 어떤 운동 하셨나여??
Wow you did it girl, now I too am going to do it,,hope to see me with small belly😊
this made me really happy, that you were having full, balanced meals plus exercising. thank you for motivating me luv
love you
@@youfit.00 나도요
what workout vids is she seeing??
fr I need the video too... i'm currently trying to gain abs + lose weight ;;
@@sunwoo4619 omgosh same ! Gl to you thoooo
ua-cam.com/video/-UiGSyO_q0M/v-deo.html 💪🏻💖
I’m struggling rn with my weight I used to be overweight at 158 pounds at 5’5 summer break started and I lost about 15 pounds it’s been several months and I now weight 126 pounds my weight goal is 110 pounds which is not recommended but I don’t mind it if I get the confidence I’ve wanted I don’t starve I do not know my calorie intake because I live in a Mexican household and it gets pretty hard to do so, anyone have any tips on how to lose weight? I eat at my meal times and don’t snack I don’t eat after 4 and eat breakfast around 9-12 am
😍
안녕하세요! 언니, 단 5일 만에 체중 감량 여정을 공유하는 모습이 너무 좋아요! 그건 미친 짓이야. 유산소 및 복근 운동을 위해 수행한 비디오 링크 또는 운동을 알려주시겠습니까? 나는 당신에게 영감을 줄 것입니다! 빠른 답변 부탁드립니다.
Here!! ua-cam.com/users/shortsja-MjlwbdM4?feature=share 😊
woooo, está genial!
❤😊