Do running 🏃🏻♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)
My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.
Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.
DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).
What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way Oh I forgot. A beautiful woman also. 🙂🙂🙂
Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.
I'm taking Tribulus and Ginsing after a detox to help regulate my energy. I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement. Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂. I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions. Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you. You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊
Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.
Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night. Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution
Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!
Pleasure is both mental and physical. Too much of one loses the other. Balance is key. I love waking up to a shady day with the wind blowing through my window. Skip skat! The blinds rattle.
I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.
This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED. It would be great if you talked about this.
Exercise gives around 25% of testosterone production while 75% from what we eat, diet and weight lifting goes hand in hand 👌 those saying weight lifting is enough,there you go
At 43, I stack Redwood Blood flow with Umzu Testosterone supplements. That has made entirely all the difference. Not just in the bedroom but in my overall health. They're all natural supplements. 👍
Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.
I may not be the best listener...But this was confusing for me. He named L citrulin Arginine magnesium zinc curcumin algae vitamin C icarrin But i cant tell what was the top 5 and if some of these were not recommended
Rena, I love your channel, it's extremely infomative and I've learned a lot. I'm 71 years old. And began having some ED issues last December. I went to my PCP and got on 5 mg daily dose of Tadalafil for both ED and BPH issues. This didn't quite do it all for my ED but it really improved my urinary fuction. I did a lot of research and found out about Kegels for men and started to practice Tantra sexual exercises daily. Also I began taking the supplement called AlphaViril. So bottom line is it took about 6 months of practicing these excercises and taking the Tadalaphil and Alpha Viril to finaly start coming back around. Just to let you'all know. You rock girl!
@@aurorajones8481 I am speaking from India I am also having a little difficulty I am 38 it is happening suddenly means the timing is not staying like that. Please help it would be great
First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.
Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.
As always Dr. Malik, your own genuine care & expertise has all of your subscribers madly in love with you & so dear to our hearts. Your guest was as genuinely helpful too.
Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either. A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself? Thank you, again and Happy Holidays! Marc
I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?
So I think out of all that I got Magnesium Ashwaganda Zink and Horny Goat Weed. Anything with a PD5 inhibitor. The guy spoke so quick and moved on to something new so quick I got a bit lost.
Docs saying take magnesium, so I tried it a few days and my body pain became extreme my muscles hurt just could not take it 250mg.. stopped it and felt better
very informative, where it get complicated for me is there are so many brands out there, some companies use fillers and the true amount of the vitamin or mineral are reduced. I wish he would mention some names of so good ones,
Look for those supplements that have as much minerals and vitamins as possible for a decent amount of price but not very expensive because you'll definitely step into diminishing return "territory" as the body have a limit to absorb extra minerals/vitamins and it will excrete them.
Thorne is a good company per Rhonda Patrick and Andrew Huberman. I’m taking Citrulline, 2.5 mg cialis and arginine. They really help me. I’m 64 and healthy.
I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?
Rena you are the best… this knowledge clears up many questions . Supplements are important to insure you are getting valuable elements. I increased my Biotin to 10K Mcg’s daily and in 8 weeks noticed my hair growing faster.
I haven't watched the video yet, but I will do as Dr.Malik videos are very instructive. From my side, I am close to my 53 and I had some ED during my early 40s due to mental health issues, and lack of exercise. Since then, got divorced, and I have been educating my self on that matter. Today I am happy to say that I am very satisfied with my sexual capabilities, and I am no longer experience any form of ED (I can do it everyday). What really helped was a mix of nutrition, workout, and supplements. In terms of nutrition, I limit the red meat consumption, eat a lot of fruits and veggies, especially the ones that help the elimination of estrogens. I workout every day as much as possible. I do a mix of cardio, abs, yoga and strength workouts. I try to hit the pelvic exercises during these workouts, so I do kegels everyday. In terms of supplements and vitamins I take the following: ginko biloba, ashwaganda, cinamon, and before the intercourse horny goat weed and tongkat ali. I also take zinc, magnesium, vit B and D...IHIH
@@hesoyam12318 I have been doing Kegels for at least a year. As I wrote, I did incorporate Kegels during my weights, yoga, abs workouts...I do Kegels while driving, working, walking, etc.....and my sex life is pretty good. Do them when/where ever you feel to do them...
@@hesoyam12318 I am not an expert...but I managed to came from a very bad situation to where I am today...not sure how I could do it, I guess it has to be private
is one of the best videos from you. If your audience wants to pay attention and follow this video, they will save a ton of money. There's a difference between what you said and what we as about the audience want to hear. I know a lot of people that no matter all the medical evidence that you can present to them, they will pay much more attention to what John, the guru master have to say. Thanks for shearing.
Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊
Dear Dr. Malik, Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective. Thank you again and best regards going forward. R. Ervin
I use a supplement that contains the following: Cordyceps sinesis mycelia extract, Epimediium brevocornum leaf extract, Panax Ginseng Rooot Extract, Lycium barbarum fruit extract… works like a charm for me.
@@qwerty1994izeit’s called ‘Schwinnng’ it’s a silly name, but it worked for me. I would suggest talking to your doctor first, as I’m sure you know natural supplements aren’t regulated, and some users have complained of side effects. The safest thing is to take half a capsule initially.
Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.
10:56 Multi vitamin, 11:04 Omega 3 fatty acid, 11:22 Magnesium, 11:26 Vitamin C, 12:11 Curcumin, 12:31 Ashwagandha.
Thank you for listing these ❤️🙏.
@@Raymond-rr5iv no problem ✌️😁
You can get all this from stacking Redwood Blood Flow with Umzu Testosterone. All natural supplements. I'm 43 and this works 100% for me.
@Nomi-78-d-21d-na umzu Testro-X coupled with Redwood.
Thank you
Citrulin, aswaganda, epimedium, magnesium, zinc, omega 3, curcuma, vit c
just get ZMA zinc magnesium and vit. b6 together
@@TheSpecialist54 IS zma safe to take during bed time ?
. Magnesium
. Zinc
. Vitamin C
. Fish Oil or Omega-3 fatty Acids (algae for vagan)
. Curcumin
. Ashwagandha
Do running 🏃🏻♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)
Go whole plant vegan diet.
Yesssss
Well Said!
@@Gametimee24 That’s lame. Have you tried changing your diet?
I notice when I cut sugar and flower out of the equation I get my morning wood back.
And keep away from any kind of sugar
His top 5:
-Multi vitamin
-Omega 3/Fish Oil
-Magnesium
-Vitamin C
-Curcumin
Bonus: Ashwagandha
Zinc also
😅cu
-21 Year Nanny.
It's nice to know that there are actual doctors out there spending they're lives to help other ppls sexual health
This guy is OOZING with knowledge in such a small segment of time.
Really good vid.
Honestly... he captivated me quickly!
Greens arugula,spinach , pomegranate juice and grilled red onions and lemon water as a daily diet does wonders
You enjoy all those plant toxins?!?! Natural ones that plants give out, not fertilizers… research how plants are trying to kill you!!
Try more meat, no chicken… few carbs, very few for a week. Modified carnivore diet… let me know… I have experienced amazing results!
My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.
😮😮😮😮😮😮😮😢😢😢😢😢😮😢😮😮😢😢😢😢😢
Pm 9
Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.
Doctor Rena Malik is not a guy.
Can you please list the supplements you have mentioned and discussed in a chronologically?
DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).
Pomegranate extract, resversatrol, PD5 inhibitors, ashwaganda, adaptogen, iccarin,
4:05 if you don't want to wait around.
He is 75 and rocking. Great
multivitamin
omega 3
vitamin c
magnesium
curcumin
ashwaganda
What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way
Oh I forgot. A beautiful woman also. 🙂🙂🙂
🏋️♂️ same here 💯 it Works 🍉
A little Mary jane?
@@keatonlangley it does..
Are you a woman?
And watermelon works for you?
@@isaiahemperor weed
The most exciting part about that talk is that he said he’s 75. That’s amazing.
ginseng ashwagandha rhodiola, epimedium, magnesium,zinc, vit c, omega3, algae, fatty acid, curcumin
Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.
Look I have a life and I got here to sit here all day and listen to you take forever to get to the point
I'm taking Tribulus and Ginsing after a detox to help regulate my energy.
I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement.
Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂.
I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions.
Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you.
You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊
Great,like it especially when I am a Cardiologist and an Antiaging Scholar. Dr.Muhammad Asif, Pakistan
Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.
I am thinking to take L arginine, is it good ?
Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night.
Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution
*She is my one of all-time most favorite doctors; may peace be upon her* 💕
HE IS 75 YEARS OLD ?! He looks like 40-45
How do you know he is 75 years old?
@@NaijaCINE He said it in the video.
@@NaijaCINE you are not watching the video right
No way
His skin looks better than mine and I'm in mid 30s
Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!
@@ChelseaLampad See DR Berg's channel on youtube. He is excellent!
A lot of supplements were mentioned but the quantity of each were not mentioned. How much is enough?
Great Video, Rena. Dr. Geo's information is on spot. Plus, he is a great-looking 75.
Try moringa with ashwaganda, krill oil, multi magnesium, zinc, oregano oil. Really good. 👍🏻
Pleasure is both mental and physical. Too much of one loses the other.
Balance is key.
I love waking up to a shady day with the wind blowing through my window. Skip skat! The blinds rattle.
I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.
How should magnesium supplement be taken? When?
doctor great video. I am a 77 year old male married for 52 years to my childhood sweetheart
Multi, omega 3, magnesium, vitamin c, circumimin, ashwaganda.
I've found that beet root is a great supplement for increasing nitric oxide and improving performance.
As always, a great video. I have watched this one several times and get a lot out of it each time. Keep up the great work!
This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED.
It would be great if you talked about this.
Some words are not clear. Can you write down the top 5 the doctor recommended? Thanks
Exercise gives around 25% of testosterone production while 75% from what we eat, diet and weight lifting goes hand in hand 👌 those saying weight lifting is enough,there you go
Not sure if weight lifting is enough
At 43, I stack Redwood Blood flow with Umzu Testosterone supplements. That has made entirely all the difference. Not just in the bedroom but in my overall health. They're all natural supplements. 👍
They don’t have vegan option though
@@techyado8696 🤣 The ingredients are all natural herbs 🌿. Vegans can't take herbs?
That guy was all over the place! I need a list with dosing strengths.
Dr Rena I did want to say the first I saw I loved you and that’s a good start!!
Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.
Hi! Is it good for ED?
Niacin causes flushing, not B3 niacinamide
Such conducive top discussion, fruitful
I may not be the best listener...But this was confusing for me. He named
L citrulin
Arginine
magnesium
zinc
curcumin
algae
vitamin C
icarrin
But i cant tell what was the top 5 and if some of these were not recommended
Magnesium, zinc, omega, vit C and L Citrulin is what I gathered.
L Citrulin becomes Arginine. Icarrin you need a lot to actually do something.
Quick question, so what's supplement would you recommend? That has majority or all of the simple things that you just named.
Amazing video. Thank you Dr Malek. He is 75 years old?? No way
Rena, I love your channel, it's extremely infomative and I've learned a lot. I'm 71 years old. And began having some ED issues last December. I went to my PCP and got on 5 mg daily dose of Tadalafil for both ED and BPH issues. This didn't quite do it all for my ED but it really improved my urinary fuction. I did a lot of research and found out about Kegels for men and started to practice Tantra sexual exercises daily. Also I began taking the supplement called AlphaViril. So bottom line is it took about 6 months of practicing these excercises and taking the Tadalaphil and Alpha Viril to finaly start coming back around. Just to let you'all know. You rock girl!
Alpha VIRIL!!!!! 41 here and ive been taking that stuff for the past 3 years. I stopped and ED poped up! Ordering some now. Thanks for reminding me!
@@aurorajones8481 I am speaking from India I am also having a little difficulty I am 38 it is happening suddenly means the timing is not staying like that. Please help it would be great
@@aurorajones8481 where do you get alpha viril
Where do I get Alpha Viril and how much does it cost !
@@aurorajones8481 where am I to find alpha viral.I live in South Afica
I always found that taking extenze worked. It made my hand smaller
Which Magnesium do you recommend? There are at least 3 maybe 4 variants.
yo
Magnesium glycinate is best and cheap ..If your wallet is heavy,you can go for Magnesium L threonate
@@hameed2419 spot on
My top 5 (in no particular order):
-L-Citrulline
-Zinc
-Magnesium
-Omega 3
-Vitamin C
-Sunflower Lecithin
He looks great for any age but especially 75! Congratulations.
Well lucky (Educated?) me. I already take everything on the top 5. I will look into Ashwaganda now as well. Thank you both! 🙏
You’re awesome Rena!
For Ashwagandha is it better to take root powder or extract? Is it OK to take long term? Is there a specific brand you would recommend?
Extract
Sorry I asked ,information overload.
OMG She is really in him
First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.
Maca yes especially fermented one
Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.
As always Dr. Malik, your own genuine care & expertise has all of your subscribers madly in love with you & so dear to our hearts. Your guest was as genuinely helpful too.
Combination of CQO10, L-Arginine and eating Foods loaded with guacamole. seems to help out a little bit. I notice a difference when I stop
Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either.
A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself?
Thank you, again and Happy Holidays!
Marc
Good for you. I have been taking 5-10,000mgs a day of C. Everything works better!
Vitamin c? Really? I take a motivation. That has everything . Still not helping
There's no way Dr Geo is 75. What?
I take Lisinopril for my high blood pressure, I wonder if it's safe to take Ashwagandha once a day?
Damnnn, this was a kick @ss interview. Full of Golden nuggets. Thank you!
Dr. Espinoza didn't mention the amount to take, Ashwagandha-how much in mg? Magnesium-how much in mg.? etc.... THX
Hi doc Rena pls discuss black ginger as testosterone booster
Wut in tarnation is a black ginger?
@@flockatron6428 Black ginger is considered black ginseng in Thailand
this doc kicks all the ass there is !
I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?
your way of understanding
So I think out of all that I got
Magnesium
Ashwaganda
Zink and
Horny Goat Weed.
Anything with a PD5 inhibitor.
The guy spoke so quick and moved on to something new so quick I got a bit lost.
Docs saying take magnesium, so I tried it a few days and my body pain became extreme my muscles hurt just could not take it 250mg.. stopped it and felt better
very informative, where it get complicated for me is there are so many brands out there, some companies use fillers and the true amount of the vitamin or mineral are reduced. I wish he would mention some names of so good ones,
Look for those supplements that have as much minerals and vitamins as possible for a decent amount of price but not very expensive because you'll definitely step into diminishing return "territory" as the body have a limit to absorb extra minerals/vitamins and it will excrete them.
Thorne is a good company per Rhonda Patrick and Andrew Huberman. I’m taking Citrulline, 2.5 mg cialis and arginine. They really help me. I’m 64 and healthy.
As a urologist,he would know they don't always work. Anything to do sex doesn't always work. Maybe Doc Malik don't know as much.💌🙏
Nootropics depot 👍🏾
It's written in the scriptures the plants are for healing
I have men's health on my phone and I been seeing this
Product CBD Gummies was just wondering if cbd was good for ED
Where's the best place to purchase the vitamins and mineral supplements that he mentioned?
What about pills for women? Is there such a thing does it work the same way as it works for guys?
DHA
@@michaeljcox24 What is DHA. ?
@@kiwishbj1 Docosahexaenoic acid
Just get some decent quality fish oils and up your zinc and magnesium intake.
Thank you for your Research and Great Videos.
I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?
The liver may not like it.
It was good listening to you
Will you please list the supplements that were mentioned in this video? I can't figure out the spelling of the last one mentioned. Thank you.
Ashwagandha
Wait, did he just say he is 75 years old 😳.
OMG, I need to follow his daily routine.
Wow, indeed God has blessed him
Rena you are the best… this knowledge clears up many questions . Supplements are important to insure you are getting valuable elements. I increased my Biotin to 10K Mcg’s daily and in 8 weeks noticed my hair growing faster.
@RENA where is the best place to get the vitamins like wat is the best Brand every store has so many different brands ???
I haven't watched the video yet, but I will do as Dr.Malik videos are very instructive. From my side, I am close to my 53 and I had some ED during my early 40s due to mental health issues, and lack of exercise. Since then, got divorced, and I have been educating my self on that matter. Today I am happy to say that I am very satisfied with my sexual capabilities, and I am no longer experience any form of ED (I can do it everyday). What really helped was a mix of nutrition, workout, and supplements. In terms of nutrition, I limit the red meat consumption, eat a lot of fruits and veggies, especially the ones that help the elimination of estrogens. I workout every day as much as possible. I do a mix of cardio, abs, yoga and strength workouts. I try to hit the pelvic exercises during these workouts, so I do kegels everyday. In terms of supplements and vitamins I take the following: ginko biloba, ashwaganda, cinamon, and before the intercourse horny goat weed and tongkat ali. I also take zinc, magnesium, vit B and D...IHIH
can i do kegal in morning and sex at night
@@hesoyam12318 I have been doing Kegels for at least a year. As I wrote, I did incorporate Kegels during my weights, yoga, abs workouts...I do Kegels while driving, working, walking, etc.....and my sex life is pretty good. Do them when/where ever you feel to do them...
@@nickfromsibar007but my pc muscle hurt if i do sex after or before kegal
can u help me
@@hesoyam12318 I am not an expert...but I managed to came from a very bad situation to where I am today...not sure how I could do it, I guess it has to be private
is one of the best videos from you. If your audience wants to pay attention and follow this video, they will save a ton of money. There's a difference between what you said and what we as about the audience want to hear. I know a lot of people that no matter all the medical evidence that you can present to them, they will pay much more attention to what John, the guru master have to say.
Thanks for shearing.
Excellent video!! I’ve been taking magnesium supplements as well as a over 50 multivitamin, need to take an Ashwaganda supplement!
please do video on efficacy of cialis for BPH. thanks
@jay14746 ... 20mg once daily will stop BPH , 'n its only side effect is sexual strength.
Thanks for sharing this great information!!!
Rena Malik you are brilliant. Thanks
Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊
For Magnesium and Zinc, what type of Magnesium (there are 8 out there 🙂) and what's the recommended daily dosage for both?
Awesome job with this video. I wouldn’t just do trt and tadalafil without adding ashwaganda, zinc, citrulline and a men’s multi vitamin
I had a doctor tell me never take magnesium without copper. He has said magnesium a few times but never said with copper????
Dear Dr. Malik,
Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective.
Thank you again and best regards going forward.
R. Ervin
I use a supplement that contains the following:
Cordyceps sinesis mycelia extract, Epimediium brevocornum leaf extract, Panax Ginseng Rooot Extract, Lycium barbarum fruit extract… works like a charm for me.
Where did you get these herbs?
@@LuzdoSol00 Amazon… the supplement is about $42. Dollars
@@uwillbe cool
What is it called?
@@qwerty1994izeit’s called ‘Schwinnng’ it’s a silly name, but it worked for me. I would suggest talking to your doctor first, as I’m sure you know natural supplements aren’t regulated, and some users have complained of side effects. The safest thing is to take half a capsule initially.
Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.
No free advertising here. Just make your own research.
Iherb site will help
@@wex7581 free advertising?
You may have heard this crazy thing people do called..... Being helpful.
It's a wild activity!
I take a
Multivitamin . Everyday with yoga and weight lifting. I’m still having trouble getting erectien’s
Best place to buy these supplements and specific brand?
SO much information! Extremely helpful. THANK YOU!!!
75 years old, wow your skin looks good