Supplements For a Better Sex Life? | Top 5 Supplements For Your Health
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- Опубліковано 19 тра 2024
- Do testosterone supplements and sexual enhancement pills actually work? Are supplements good for you? In this 2nd part of Dr. Geo's interview, we'll discuss which vitamins and minerals are great for your sexual health and which boost testosterone. #supplements
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
10:56 Multi vitamin, 11:04 Omega 3 fatty acid, 11:22 Magnesium, 11:26 Vitamin C, 12:11 Curcumin, 12:31 Ashwagandha.
Thank you for listing these ❤️🙏.
@@Raymond-rr5iv no problem ✌️😁
You can get all this from stacking Redwood Blood Flow with Umzu Testosterone. All natural supplements. I'm 43 and this works 100% for me.
Plz suggest me product
Bro you tell me any supplements which has all this component
Do running 🏃🏻♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)
Go whole plant vegan diet.
Yesssss
Well Said!
@@Gametimee24 That’s lame. Have you tried changing your diet?
I notice when I cut sugar and flower out of the equation I get my morning wood back.
And keep away from any kind of sugar
It's nice to know that there are actual doctors out there spending they're lives to help other ppls sexual health
I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.
This guy is OOZING with knowledge in such a small segment of time.
Really good vid.
Honestly... he captivated me quickly!
Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.
Doctor Rena Malik is not a guy.
As always, a great video. I have watched this one several times and get a lot out of it each time. Keep up the great work!
4:05 if you don't want to wait around.
Citrulin, aswaganda, epimedium, magnesium, zinc, omega 3, curcuma, vit c
just get ZMA zinc magnesium and vit. b6 together
First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.
is one of the best videos from you. If your audience wants to pay attention and follow this video, they will save a ton of money. There's a difference between what you said and what we as about the audience want to hear. I know a lot of people that no matter all the medical evidence that you can present to them, they will pay much more attention to what John, the guru master have to say.
Thanks for shearing.
SO much information! Extremely helpful. THANK YOU!!!
This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED.
It would be great if you talked about this.
Dear Dr. Malik,
Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective.
Thank you again and best regards going forward.
R. Ervin
As always Dr. Malik, your own genuine care & expertise has all of your subscribers madly in love with you & so dear to our hearts. Your guest was as genuinely helpful too.
Rennie I wanna thank you so much for the video I've just viewed so enlightening I enjoyed it very much and I plan to make some adjustments to follow the procedure's necessary to keep those botanicals as well as those vitamins and the other supplements that's needed thank you again so much God-bless.
*She is my one of all-time most favorite doctors; may peace be upon her* 💕
Rena you are the best… this knowledge clears up many questions . Supplements are important to insure you are getting valuable elements. I increased my Biotin to 10K Mcg’s daily and in 8 weeks noticed my hair growing faster.
Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work it’s a plus when take them and eat healthy the wrost thing is taking them but don’t get any action 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲
Dr Rena I did want to say the first I saw I loved you and that’s a good start!!
Well lucky (Educated?) me. I already take everything on the top 5. I will look into Ashwaganda now as well. Thank you both! 🙏
Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.
Great Video, Rena. Dr. Geo's information is on spot. Plus, he is a great-looking 75.
Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊
Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!
@@ChelseaLampad See DR Berg's channel on youtube. He is excellent!
Excellent video!! I’ve been taking magnesium supplements as well as a over 50 multivitamin, need to take an Ashwaganda supplement!
Thank you for all your videos. You're a great source of knowledge, and very attrictive too!
. Magnesium
. Zinc
. Vitamin C
. Fish Oil or Omega-3 fatty Acids (algae for vagan)
. Curcumin
. Ashwagandha
Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either.
A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself?
Thank you, again and Happy Holidays!
Marc
Good for you. I have been taking 5-10,000mgs a day of C. Everything works better!
Vitamin c? Really? I take a motivation. That has everything . Still not helping
There's no way Dr Geo is 75. What?
His top 5:
-Multi vitamin
-Omega 3/Fish Oil
-Magnesium
-Vitamin C
-Curcumin
Bonus: Ashwagandha
Zinc also
Excellent video Doc, very helpful. Blessings.
Such conducive top discussion, fruitful
Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.
I am thinking to take L arginine, is it good ?
Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night.
Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution
Wait, did he just say he is 75 years old 😳.
OMG, I need to follow his daily routine.
Wow, indeed God has blessed him
Great
Ain't no way he's 75 years old! That's insane!
Great show n on point with everything! Well said doc💪✝️
I like your video presentation. It is informative too, at the same time. Thanks a lot for your guidance!
GREAT STUFF DOC. I'M ACTUALLY ON TESTOSTERONE GEL, AND ESTROGEN LOWERING MED.
WHICH BRAND OF VITAMIN OUT THERE HAS THE BEST OF WHAT IS SPOKEN OF IN THIS VIDEO BECAUSE, FROM WHAT I'VE SEEN, MOST VITAMIN MANUFACTURERS DON'T REALLY PUT IN THERE VITAMINS ENOUGH OR THE BEST QUALITY IN THEM.?
Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.
Hi! Is it good for ED?
Niacin causes flushing, not B3 niacinamide
For Magnesium and Zinc, what type of Magnesium (there are 8 out there 🙂) and what's the recommended daily dosage for both?
B12? Rena, how about a deep dive into this one? There are as you know several compounds available. Probably good to avoid the cyano stuff - cyanide probably best avoided. Then there’s the methyl B12s. Catch is individual persons have different abilities re methylation pathways , so it helps to get blood tested and interpreted by someone who knows about this pathway diversity as it relates to B12.
My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.
😮😮😮😮😮😮😮😢😢😢😢😢😮😢😮😮😢😢😢😢😢
Pm 9
Damnnn, this was a kick @ss interview. Full of Golden nuggets. Thank you!
DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).
Thanks Dr. I love it straight to the point.!
Thanks for sharing this great information!!!
Very informative. Thanks for sharing 😊
Loved this one great info here. Thank you both👍👍👍👍💜💜💜💜😎
Awesome job with this video. I wouldn’t just do trt and tadalafil without adding ashwaganda, zinc, citrulline and a men’s multi vitamin
You always make great content DOC keep it going..cheers
Rena...one of your best vids yet...thank you for this ...B
Look I have a life and I got here to sit here all day and listen to you take forever to get to the point
Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.
No free advertising here. Just make your own research.
Iherb site will help
@@wex7581 free advertising?
You may have heard this crazy thing people do called..... Being helpful.
It's a wild activity!
I take a
Multivitamin . Everyday with yoga and weight lifting. I’m still having trouble getting erectien’s
I'm taking Tribulus and Ginsing after a detox to help regulate my energy.
I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement.
Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂.
I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions.
Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you.
You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊
Can you please list the supplements you have mentioned and discussed in a chronologically?
A lot of supplements were mentioned but the quantity of each were not mentioned. How much is enough?
The most exciting part about that talk is that he said he’s 75. That’s amazing.
What an awesome discussion, I learned a lot and look forward to implementing some of the suggested supplements to my existing multivitamin
you'll have a lighter wallet too
@@madmartigan3921 That is a statement for all of life right? Be it sports or a woman or travel. Everything your wallet will be lighter. That's what makes life interesting.
Excellent Videos Please make more like this they are so helpful. Could you make one on PT141 Bramalanotide.
Thank you for you informative videos, you are honest straight forward and don't try and sell things to "promote your video", this one was pretty informative ashwaganda I have in a supplement I take to increase testosterone, vitamins C and Zinc apparently (according to my app for a decent diet) most times I am WELL above a standard (the other night it was about 2 cups of veggies and it was 1308% of a DV lol). Informative videos such as yours can hopefully down out the misinformation so relevant on youtube.
Dr. Geo was talking on this topic from the male’s perspective. It’s hard to find female focused sexual health. It’s a two way street. In my relationship I’m the person lacking drive. These supplements could treat both genders (sorry if I messed that term up) but I want to be sure. I’m not a fan of taking supplements unless I’m insufficient. If there is a chance of gaining a benefit then I’ll try it. I’d only take this advice from a Dr. And not Ashley from down the street.
BTW I came over from Dr. Mike’s channel. You gained one subscriber. Keep doing your thang.
I’m not sure but heard ashwaganda helps women also and vitamin c. You would have to ask your doctor about the rest.
Amazing video. Thank you Dr Malek. He is 75 years old?? No way
Amazing great info thanks
Thank You for all you do, very informative dialogue.
I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?
HE IS 75 YEARS OLD ?! He looks like 40-45
How do you know he is 75 years old?
@@NaijaCINE He said it in the video.
@@NaijaCINE you are not watching the video right
No way
His skin looks better than mine and I'm in mid 30s
This video alone is worth a sub in my eyes. Thank you doc.
Great,like it especially when I am a Cardiologist and an Antiaging Scholar. Dr.Muhammad Asif, Pakistan
Dear Dr Rena and Dr. geo. Very informative, Very Insightful, practical - "what you experience is what you should care about advice" Ardent follower of this site. Dr Geo's comment about being clean - with my one meal a day, exercise, toxin removal, I come very close to it. The only addition I would make is Folic Acid to Fish Oil, Algae, Mg, Zinc, Curcumin, Ashwagandha :)
Appreciable knowledge
Wish you could list them so that we could take a screenshot Regards
Best video yet, I appreciate you doctor Mallon… may I have his information. Thanks
What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way
Oh I forgot. A beautiful woman also. 🙂🙂🙂
🏋️♂️ same here 💯 it Works 🍉
A little Mary jane?
@@keatonlangley it does..
Are you a woman?
And watermelon works for you?
@@isaiahemperor weed
A great video, my wife takes magnesium for other things. I guess I need to try more vitamins.
Good sound advice, Love this doctor!
Appreciate your knowledge, Doc.
Pomegranate extract, resversatrol, PD5 inhibitors, ashwaganda, adaptogen, iccarin,
I really enjoy your videos and have learned a lot about increasing testosterone , I had a prostate problem and I had to have a procedure to shave my prostate! So I know that this procedure has had an effect on erections!
Rena Malik you are brilliant. Thanks
Thank you Dr Malik. You are a blessing.
I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?
The liver may not like it.
Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.
Great video. Thanks for sharing.
Combination of CQO10, L-Arginine and eating Foods loaded with guacamole. seems to help out a little bit. I notice a difference when I stop
Excellent information 🙏
I always found that taking extenze worked. It made my hand smaller
Best explanation so far ever very good keep talking!
Very Very Helpful - Information. Thank You 👍
I've found that beet root is a great supplement for increasing nitric oxide and improving performance.
Greens arugula,spinach , pomegranate juice and grilled red onions and lemon water as a daily diet does wonders
You enjoy all those plant toxins?!?! Natural ones that plants give out, not fertilizers… research how plants are trying to kill you!!
Try more meat, no chicken… few carbs, very few for a week. Modified carnivore diet… let me know… I have experienced amazing results!
Great video! Is there a mens multi with all or most of that in there?
great discussion ! thank you x
Rena, I love your channel, it's extremely infomative and I've learned a lot. I'm 71 years old. And began having some ED issues last December. I went to my PCP and got on 5 mg daily dose of Tadalafil for both ED and BPH issues. This didn't quite do it all for my ED but it really improved my urinary fuction. I did a lot of research and found out about Kegels for men and started to practice Tantra sexual exercises daily. Also I began taking the supplement called AlphaViril. So bottom line is it took about 6 months of practicing these excercises and taking the Tadalaphil and Alpha Viril to finaly start coming back around. Just to let you'all know. You rock girl!
Alpha VIRIL!!!!! 41 here and ive been taking that stuff for the past 3 years. I stopped and ED poped up! Ordering some now. Thanks for reminding me!
@@aurorajones8481 I am speaking from India I am also having a little difficulty I am 38 it is happening suddenly means the timing is not staying like that. Please help it would be great
@@aurorajones8481 where do you get alpha viril
Where do I get Alpha Viril and how much does it cost !
@@aurorajones8481 where am I to find alpha viral.I live in South Afica
I have men's health on my phone and I been seeing this
Product CBD Gummies was just wondering if cbd was good for ED
You’re awesome Rena!
Is Dr. Geo seriously 75..? If so I need way more vitamin C! Thanks for all the knowledge you share!
Some words are not clear. Can you write down the top 5 the doctor recommended? Thanks
Thanks Dr Rena for the videos.
It would be good to have a video about supplements absorption, specially minerals absorption and interference between minerals, how some excess can cause deficiency of others, for example zinc excess interferes with manganese, excess of iron leads to copper deficiency, interaction between calcium magnesium an phosphorous,....ctc
Great information and awesome video. But with all the different vitamin and supplement makers out there. Who is the best to buy from. There are so many to choose from. Do you have any recommendations for where to get the best ashwagandha or where to get the best magnesium? There are so many different types of magnesium which is the best one for sexual dysfunction? What is the best brand of vitamins and supplements?
Did you get the answer yet !? I have the same question too.
Thank you Dr. Rena, Malik, for sharing valuable information, in this priceless video. God bless you both, and your families, as well.
Thank you for the information!👍
I love you’re channel! Very interesting interview. It would be interesting to also know the recommended amount per day of each he recommends, is it the dose on the bottle or more/less?
Thanks!!
tfl y7 . uber tv tv.
Q
very informative, where it get complicated for me is there are so many brands out there, some companies use fillers and the true amount of the vitamin or mineral are reduced. I wish he would mention some names of so good ones,
Look for those supplements that have as much minerals and vitamins as possible for a decent amount of price but not very expensive because you'll definitely step into diminishing return "territory" as the body have a limit to absorb extra minerals/vitamins and it will excrete them.
Thorne is a good company per Rhonda Patrick and Andrew Huberman. I’m taking Citrulline, 2.5 mg cialis and arginine. They really help me. I’m 64 and healthy.
As a urologist,he would know they don't always work. Anything to do sex doesn't always work. Maybe Doc Malik don't know as much.💌🙏
Nootropics depot 👍🏾