10 Revolutionary Ways to Enhance Your Pleasure and Sexual Performance
Вставка
- Опубліковано 25 лип 2024
- Are you happy with how your sexual relationship is going?
Or do you want to give it a little more boost? Learn about these 10 ways you and your partner can increase your pleasure in bed.
Watch the video till the end and let me know your favorite in the comments.
Thanks for watching!!
Schedule an appointment: www.renamalikmd.com/appointments
Become a premium member: renamalik.supercast.com
▶️Chapters:
00:00 Intro
00:06 How to increase sexual pleasure
00:25 Communicate
03:08 Be open to masturbating
05:31 Stimulate the clitoris
06:30 Increase foreplay
08:11 Use lubrication
09:59 Don’t take performance issues personally
10:18 Increase relaxation
11:38 Schedule time for intimacy
13:58 Be mindful during sex
14:42 Exercise
15:22 Conclusion
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment, and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on UA-cam to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): www.renamalikmd.com/linktree
☕ Buy your very own Take Care of Yourself water bottle or coffee mug: www.youtube.com/@RenaMalikMD/...
--------------
▶️Please Subscribe: www.youtube.com/@RenaMalikMD/...
▶️Visit my website: www.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram: / renamalikmd
• Twitter: / renamalikmd
• Facebook: / renamalikmd
• TikTok: / renamalikmd
• LinkedIn: / renadmalik
• Pinterest: / renamalikmd
---------------
▶️Sign up for my e-mail list and get more content from me: renamalikmd.beehiiv.com/subsc...
▶️Get your FREE OAB Guide: renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• A Urologist explains what is edging and is it SAFE: • A Urologist explains w...
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------
"we all have sex"
woah hold on, you got a bit optimistic there doc 😂
As an over 60 male I agree with what you say. Scheduling is great because you have time to think about it and start looking forward to it. Toys and lubricants are part of our sex every time for a couple of reasons. One she doesn’t make her own lubricant like she use to and a good vibrator get her excited faster. For younger men quit thinking about yourself. The most important thing is to make sure she has an organism before you. I was in my 30s before I began to understand that and once I realized that sex became even greater, because there is nothing more exciting than watching her have her organism.
I completely agree with the end of your last sentence. I now suffer from extreme erectile dysfunction due to a radical prostatectomy three years ago. I'm now also suffering from delayed ejaculation (really it's delayed orgasm as I can now no longer ejaculate). I've shared with my wife that I now get my “orgasm” from watching her orgasm and not to worry about me. Sometimes it happens; most times not.
Oh, those organisms! Hablas ingles?
"For younger men quit thinking about yourself"
When females date males that are taller, stronger, smarter, wealthier and overall higher status than they are, sexual, reproductive and maternal services are about the only remaining female contributions that make the relationship equal. Older dudes have no idea that modern females have shifted their gaze from the upper 20% of males to the upper 1%
@@GK-op4oc that would be sad. Watch an interview with Danica Patrick and Chris William it touches on this subject you wrote about
Sure, it's nice to see, but also men and women respond to orgasm differently, and men often get winded so should orgasm last
One thing that women need to know about a man. We're not timeless nor are we ageless. And performances going to dwindle. If we don't supplement for the difference in our aging. It has nothing to do with the woman. Our brain wants her but our bodies can't keep up. It's a matter of communication yes. And she needs to be patient
Depending on your age you should know women are not patient 😂 but I definitely agree with your comment
Women are only about themselves, regardless what they say. I use that to play it in my favor. The woman wins and effort is minimal but important.
Doc, that's called communication. One part psychological, and one part physiological. And this is a single man talkin. For now.
I have found out there have been some reseasrch studies about BPA. Since we have gone from glass bottles to plastic. Men's stamina has dwindled since the conversion. Research studies have found that BPA is one of the leading cause and effects of ED.
@Warrior Beast 19 masturbating is like one of the main sources of that .. meaning you shouldn't masturbate
I am 80 and your teaching me more than I have ever learned before. Thank you.
So sad for you! These are common sense points and you only learned then at 80?
@july-lian some people don't have common sense, like yourself.
Some people having learning disabilities. Give them grace
Dr Malik out here answering the important questions! Thank You!
This is a really nice and informative video!! Your passion really shows!! Thanks a bunch doc!! ❤
Dr. This is the single best video from you in my opinion. You have hit every point needed that you and your partner should consider. #1 for me is communication. I agree with you that communication needs to happen outside the bedroom and everywhere else in our daily lives. Thank you for your time helping us, help ourselves.
😊 0:15 😂🎉 thank 0:15
😅
Wonderful information as always. Thank you Dr. Malik! 😊
Awesome!!!! I needed this,Dr.Rena Malik...
I am thankful that you have shared your knowledge with all of us. This may save some relationships along the way.
As always your my hero Doctor. Keep up the great work. Lots of good advice.
Every man and woman needs to hear this! Thanks
Number 10 exercise ! Rena, you sound like my lovely wife on that note! In any case , I am a senior, 71, and find your videos both enjoyable and informative. At the end of this video, when speaking of exercise, it reminded me of the joke: an elderly couple is on their front porch. The husband turns to his wife and says, “honey, it has been such a lovely day, what do you say that we go upstairs and have sex?” The wife turns to him and says, “pick one, the stairs or sex.”
Joke reversal. A 90yo man and a 30yo wife…she’s telling him to go upstairs and…he’s unable to do both😅
N nomop
I ask my wife that same question. Either she says yes. And I struggle .or she’s tired
You bring the second most important thing to the bedroom-a sense of humor. ❤
Amazing! You learn something every day!
Valuable service, Rena Malik. Love your videos.
Thank you Dr.
Your talk is so valuable for human being sexuality especially for younger couples.
You always give excellent information Doctor Malik! Thank you for being there for Men & Women.
Dr. Malik, thanks for those 10 advices. Applied on time, they make the big difference…
Dr Malik, I owe you a world of thanks. What you have shared is adding spunk to our lovelife. My wife and I have been married 67 years and are in almost unbelievable love. I consider my wife a god given gift. She has never had a headache and is the sexyest woman I have ever known. Needless to say the sex is outofthisworld. We have taken much of your advice to heart.
Thank you for your lecture. Helps a lot!
Dr. Rena,,, Thank you so much for your absolutely incredible analysis, Great video,,,, best regards,
Always intelligent and informative.
Hello, I been watching your video for awhile now, I must say. Very informative and not boring..class act. Appreciate the short lessons..
Thank You! You have taught me so much and brought so much benefit to the world!
Good video doctor rena I appreciate it very much 💪😎
Doc, you rock with the greatest advice and information!!!!! Thanks for being a down to Earth person!!!❤️
Thanks very much for your expertise on this particular subject!❤
I learn something from every one of your videos. Thank you so much and keep up the great work...
Thank you so much for your kind words and great suggestions and information
You are absolutely a savior. You always have a useful subject to share. You certainly helped with my past prostrate difficult period. Keep it up doc.
Hello Dr Malik .Thank you for your very informative information God bless you always. 🙏
What you are covering in this video is so good, people really need to hear stuff like this. You'd be surprised how clueless ppl are irl.
Great advice always enjoy your videos💕👍👍
This is fascinating...not sure it will restart an idle bedroom but these are things to consider. Thanks Rena!
Dr. Rena l watch all your vlogs on UA-cam with great interest at 60 l learned a lot ❤
So true that we don't learn how to communicate about sex. Worse, our society shames women for wanting sex, which handicaps their ability to communicate about something that definitely would get better with good communication. A barely-audible "Umh..." is supposed to mean "Lighter pressure on the cl**, please, with some circular motion at 11 o'clock, plus get a finger in there to touch the G-spot." For many women, getting them to say this requires an interrogation by New York's top detectives because while they generally want sex to be good, only bad girls come right out and say so. Men also could do a better job of doing exactly what she says she wants right when she says it. Gentlemen, when your woman asks for something, you ditch whatever it was you were doing and do that thing she asked for, as long as it isn't something you're not into. Learn to do it just the way she likes it. Once she gets the idea that you're listening to whatever feedback she gives you and taking it seriously, she will tell you how to make her experience better. Win-win.
Well men shame us for wanting sex unless they are the only one they’ve ever had it with
Excellent Doc thanks!
Dr. You are a great blessing to the human race.
Useful information!
You’re the best doc, thank you ❤
Best informative channel on the internet, imho. A++++
Always great content.
Good information their Dr.
Thank you beautiful doctor. Jim
No one taught me. But it’s common sense just like anything else in life. When I first became sexual, all I did was read about it to learn. And ask questions. I told my partner what I liked & asked him to tell me what he liked. If you can be sexually intimate with someone, how can people not feel comfortable about talking about intimacy? I mean you’re sleeping with this person. If you’re at that point you should already trust each other & know what each other wants. Or at least this is how it was years ago. Communication, education, honesty, love, trust & loyalty make a beautiful happy relationship. And the sex is just mind blowing. ❤
Make sense
You are correct Doctor!
This is great advice!
Thanks for help Rena.
Great content!
Dr. M. 🎉 If I had tried to communicate years earlier,my wife would have seen Her Gymo. Had her prolapsed utarus treated and wecwould have had about 10 more years of pleasurable sex. And no accusations of infidelity.
Keep up your wonderful work.
Thanks for such great information
thank You Dr Malik!!
always good advice.
Wow thanks
You are the best! TY for the info!
Love your videos. Thank you.
Exercise really is the key for Mr. Happy to be happy!
still one of your best, rena!
Should mention that nonverbal sounds need to become a shared language, because being too verbal takes you out of the body awareness of inside and outside, plus simultaneous awareness of the partners responses and pleasure.
Your videos are very helpfull and infomative
Appreciate the effort keep doing it thanks
Would love to learn how your advice impacts your own relationship with your husband since all couples are different and behave/respond differently.
Rena, you are excellent!
Great knowledge doc
Thanks Rena !!!
This was extraordinary information.. it works well for me..
Thanks for sharing the information
Thanks for explain ✌️
Thanks doc very helpful 👍 😀
Yes, communication is the best for a good sex partnership. Thanks for being so upfront and to the point on these matters.
Thanks DR great insight ❤it😊
Thanks for the video. I wish I had found your channel when I was younger. Of course, I realize that you probably didn't have this channel going before my health completely failed.
enjoyed this video, many things i wish i would have known and a couple that caused issues in my past, thanks for your wisdom and your relaxed delivery of the information
Hey thanks for the info.
Dr Rena, could you let us know about PT-141 Bremelanotide, what is it, does it work for men, any harmful side effects? Thanks
Appreciate ❤️
Sounds good.. Sounds Good !!!
Hi Dr. Very important 👍💯
Excellent advice, I tried it
What a explain ✌️😃
Yup. It's how u say things get u up or u stay down. And find a different word than NO.
If only my wife could mentally get 30% of this !!! Now she has comfort, a roof on her head and no fear of the future she behaves like an ice rock unless she has something to trade off.
Thank you doc
I've just learned love beautiful woman ladies that are always there thank you so much for always
Nice video ⭕️
I wish you would cover addressing concerns with menopause. We haven't had physical intimacy in nearly two years. She has zero interest in sex. Her doctor insists she not take hormonal therapy until she's a year without a period. Unfortunately, yesterday she spotted, and now we have to wait another year. Masturbation makes me feel isolated and lonely.
I can completely empathize. And not every woman can do hormonal therapy either due to family cancer history, etc. That lack of drive puts a huge wedge between you. I could write a novel on this topic. Suffice it to say again I empathize from experience. I will say though with communication, intent, and counseling it can definitely get better.
1st....find a new dr.
I’m in the same boat. She is starting to realize that she needs HRT. It’s is causing major issues for our relationship. Basically it’s 10 minutes every 2 weeks she wants me. And that’s it. No consideration or empathy for partner. If I was in similar situation I’d at least do something/anything
Some women are like this irrespective of menopause. Super selfish, completely ignoring the realities of life.
Way to deal with them? Find another woman and go guilt free.
Not applicable to OP as his wife is going through menopause so not selfish, but even then, comminicate with her if she will allow you a mistress.
@@July-A7 I don’t know any woman that would allow a mistresses unless she doesn’t really want you herself 🤦🏻♀️
thanks again for your clarity on a subject that here in america where the leftover Puritanical mindset imprisons those who are confined to societal norms
Beautiful and lovely! 💐🌹❤️🙏
Great advice! I need to improve in a few areas for my wife’s benefit.
❤❤it will get better and better because you have the perfect attitude ❤you are willing to listen and learn❤❤❤
Thank you my love!!!
Deeper dive 😂😂😂😂. Never heard of that term before! 🎉
Big thanks Doctor for this program
Respected Mam
Please let me know about ED and how to treating and how many treatments available of Venus leakage ?
Great
Dr. Malik, you recently posted a short about Sildenifil . As someone that has been diagnosed with an enlarged prostate (Caucasian, 65) about 15 years ago I have been taking 5 mg of Tadalafil a day to assist with it's control. I also take a bi-monthly T shot. I am also in a "dead bedroom" relationship (it's been about 10 years) but we have 5 kids, 9 grandkids and have been married for over 35 years, so there is no way we are gonna ever "change our situation". I would like to see a video on people like me (and according to Reddit there are a shit load of us!).....
Love from India. May your situation changes, too. 47, here.
@@rahuldoes me too same here
@@kabhisharma3464 ,that is how life rocks!
"We all have sex" Now thats a lie 😅
Ha, ha, ha, just wanted to point the same 🤣🤣🤣
No problem for a nice cutie like her.
yea everyone knows married people do not..
We Mormons are not allowed to have sex for pleasure; only to bring babies to earth for their father who will become a go
Its been 5 years for me! Lol
Is there a video on what to do when sexual energies are different? For example mine super high, my partner rather low...? If there isn't one, can we get one pretty please?
Rena with the Valentine's info.
Super mom👌
great