Kapala Randra Dhauti Kriya (Facial Yoga) for health & stress relief

Kapala - Skull. Randra - Cavity. Dhauti - Cleanse. This simple kriya can be performed everyday and has innumerable health benefits. Follow Ranjith Vallathol on instagram @ranjithvallathol for more updates.

[@VickyDas-q8m]

Thank you sir 🙏

[@ranjithvallathol]

Thank you 💜

[@sidramesh4318]

How much gaps I should maintain between meal ,snack and tea to the Kapala Randra Dhauti kriya

[@ranjithvallathol]

Hello my brother, I recommend you to perform the Priya after you wake up, finish your basic routine. Then you don't need to leave gaps. If you cant, do it three hours after any meal. 💜✨️✨️

[@bhawnachhabra4403]

Informative 🙏

[@ranjithvallathol]

Thank you Bhawna

[@bonnyblacksheep]

What a cool video, thank you Ranjith 💖

[@ranjithvallathol]

Thank you so much 💜

[@bhawnachhabra4403]

Keep posting more from your knowledge

[@ranjithvallathol]

Thank you so much for your love and support Bhawna

[@aparnnaramakrishnann1094]

Is this recommended for kids as well?

[@ranjithvallathol]

Yes Aparna, kids can do this as well