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Sukha School
India
Приєднався 23 кві 2015
Certified Therapist & International Yoga and Meditation Coach. 🧘
1 on 1 consultations. Retreats. Workshops. Helping people live a more fulfilling life by managing stress without the use of medication. ✨✨
1 on 1 consultations. Retreats. Workshops. Helping people live a more fulfilling life by managing stress without the use of medication. ✨✨
30 days mirror exercise to transform your self-image
A transformative concept of psychology to improve your image of the self.
join my instagram @ranjithvallathol
join Sukha School's instagram - @sukhaschool
join our whatsapp community - chat.whatsapp.com/D9YDMkPOow8CzxfwoRSPup
#selfcare #selflove #selfimprovement #selflovejourney #selflovepractices #psychology #mentalhealth #mentalhealthawareness #confidence #selfimage #selfesteem #selfcaretips
join my instagram @ranjithvallathol
join Sukha School's instagram - @sukhaschool
join our whatsapp community - chat.whatsapp.com/D9YDMkPOow8CzxfwoRSPup
#selfcare #selflove #selfimprovement #selflovejourney #selflovepractices #psychology #mentalhealth #mentalhealthawareness #confidence #selfimage #selfesteem #selfcaretips
Переглядів: 42
Відео
A simple meaning of the powerful Gayatri Mantra
Переглядів 844 місяці тому
One of the most powerful mantras in the Sanatana Dharma is the Gayatri Mantra. I have tried to simplify the meaning and present a light , easy to understand meaning of the Gayatri Mantra. contact me WhatsApp - 91 9686390833 Instagram - @ranjirhvallathol Email - creativeyogi2020@gmail.com
So Ham meditation for better sense of self. #selfconfidence
Переглядів 1334 місяці тому
So Ham meditation technique is the most effective meditation for increasing self confidence and self concept. #yoga #meditation #sanatandharma #subconsciousmind #mentalhealth #selfcare #chanting #japa #ranjithvallathol #meditations #peaceofmind #confidence #selfesteem
A solution to most problems #mentalhealth
Переглядів 1484 місяці тому
setting boundaries are an efficient way to mental well-being. In this video, I give you a brief about 5 types of boundaries you can set for physical & emotional well-being. #boundaries #boundariesinrelationships #boundariesarebeautiful #therapy #therapist #mentalhealthawareness #mentalhealthmatters #mentalwellness #psychology #healing #selflove
How to correctly use a Japa Maala. Chanting beads.
Переглядів 2,7 тис.5 місяців тому
Japa is the ancient Hindu practice of chanting . Often japa is done using a maala. This video shows the correct way to use a Japa Maala. #chanting #chantingmeditation #japa #japamala #japam
Happy Hormones & How To Hack The Brain To Produce Them #selflovequote #mentalhealth #happiness
Переглядів 3836 місяців тому
Happy Hormones & How To Hack The Brain To Produce Them #selflovequote #mentalhealth #happiness
Guided Walking Meditation. Ranjith Vallathol.
Переглядів 1146 місяців тому
Walking meditation is an ancient Buddhist practice that takes meditation from the limited space into activities of everyday life. #meditation #mindfulness #meditationteacher #guidedmeditation #walkingmeditation #walking #mindfulnessmeditation
Guided Meditation - From Anxiety to Calmness. Ranjith Vallathol.
Переглядів 1606 місяців тому
A meditation that helps you embrace your inner light. Follow me on Instagram - @ranjiyhvallathol #meditation #beherenow #guidedmeditation #selflovepractices #anxietyrelief #mentalhealth #wellbeing #healing
Life lessons from "Top 5 Regrets Of The Dying" a book by Bronnie Ware.
Переглядів 1477 місяців тому
Life lessons from "Top 5 Regrets Of The Dying" a book by Bronnie Ware.
Guided Evening Meditation - Relaxing the Body, mind & soul. #pranayama #guidedmeditation #breathwork
Переглядів 9110 місяців тому
Guided Evening Meditation - Relaxing the Body, mind & soul. #pranayama #guidedmeditation #breathwork
Transform Your Health with Yogic or Diaphramatic Breathing #breathwork #breathworks #pranayama
Переглядів 16810 місяців тому
Transform Your Health with Yogic or Diaphramatic Breathing #breathwork #breathworks #pranayama
Ho' oponopono Meditation for emotional healing, clearing baggage and removing emotional baggage.
Переглядів 647Рік тому
Ho' oponopono Meditation for emotional healing, clearing baggage and removing emotional baggage.
Yoga Sequence. Warrior Pose & Skandasana Flow. Strength and stamina postures. #yoga #shorts ##asana
Переглядів 1263 роки тому
Yoga Sequence. Warrior Pose & Skandasana Flow. Strength and stamina postures. #yoga #shorts asana
Water Rituals - The Healing Power Of Water. Chant Before Shower. Manifesting desires through water.
Переглядів 2043 роки тому
Water Rituals - The Healing Power Of Water. Chant Before Shower. Manifesting desires through water.
Breath work (Pranayam) for post COVID care. The magic of Nitric Oxide.
Переглядів 1773 роки тому
Breath work (Pranayam) for post COVID care. The magic of Nitric Oxide.
COVID के बाद स्वस्थ रहने का प्राणायाम . Pranayam for post COVID care. Hindi. #Nitricoxide
Переглядів 1373 роки тому
COVID के बाद स्वस्थ रहने का प्राणायाम . Pranayam for post COVID care. Hindi. #Nitricoxide
The Magic Is You. Guided Meditation/meditation ft Vinay R Chandran & Ranjith Vallathol.
Переглядів 6373 роки тому
The Magic Is You. Guided Meditation/meditation ft Vinay R Chandran & Ranjith Vallathol.
(Hindi) Kapala Randra Dhauti - कपाल रंध्र धोती . Yoga for facial health.
Переглядів 4,2 тис.3 роки тому
(Hindi) Kapala Randra Dhauti - कपाल रंध्र धोती . Yoga for facial health.
Kapala Randra Dhauti Kriya (Facial Yoga) for health & stress relief
Переглядів 1,4 тис.3 роки тому
Kapala Randra Dhauti Kriya (Facial Yoga) for health & stress relief
Benefits of Triphala - Ranjith Vallathol
Переглядів 913 роки тому
Benefits of Triphala - Ranjith Vallathol
My Magical Mornings - Guided Meditation by Ranjith Vallathol
Переглядів 7443 роки тому
My Magical Mornings - Guided Meditation by Ranjith Vallathol
Morning Affirmations - Guided Meditation by Ranjith Vallathol
Переглядів 3123 роки тому
Morning Affirmations - Guided Meditation by Ranjith Vallathol
Guided Chakra Meditation with Affirmations
Переглядів 1963 роки тому
Guided Chakra Meditation with Affirmations
The Gentle Power of Gratitude - Guided meditation by Ranjith Vallathol
Переглядів 3713 роки тому
The Gentle Power of Gratitude - Guided meditation by Ranjith Vallathol
Morning Ritual Meditation (With 432 Hz music) For Alignment And Flow guided by Ranjith Vallathol
Переглядів 3664 роки тому
Morning Ritual Meditation (With 432 Hz music) For Alignment And Flow guided by Ranjith Vallathol
Healing Through Forgiveness Meditation. Guided. (Headphones recommended) by Ranjith Vallathol
Переглядів 2354 роки тому
Healing Through Forgiveness Meditation. Guided. (Headphones recommended) by Ranjith Vallathol
Morning Gratitude Guided Meditation ( Headphones Recommended)
Переглядів 3934 роки тому
Morning Gratitude Guided Meditation ( Headphones Recommended)
Beneficial Sanskrit Chant before shower/Bathing
Переглядів 1,3 тис.4 роки тому
Beneficial Sanskrit Chant before shower/Bathing
Starting it tomorrow. Thank you
Will King, lemme know after 30 days please💜
Are you a Malayali?
Hello, yes Malayali :)
Thank you sir 🙏
Thank you 💜
Tnks guruji
Thank you 💜
Absolutely beautiful! 💚💎
Thank you so much 💜
Feeling so light now 🤍
Thank you brother 🙏 💙
Beautiful start to the day…. Thanks Ranjith for this beautiful reminder and guidance 😇🙏🏽🤗❤️
Thank you so much Premila 💓
🙏🏻
💜
Could you please explain the reason behind the way you are holding the mala and why it should be flipped?
It's a respect, a ritual to not cross over the Guru Mala. Basically ingrained a culture of respect towards your Guru as well. Most ancient rituals had an beautiful underlying reason behind it 💜
How much gaps I should maintain between meal ,snack and tea to the Kapala Randra Dhauti kriya
Hello my brother, I recommend you to perform the Priya after you wake up, finish your basic routine. Then you don't need to leave gaps. If you cant, do it three hours after any meal. 💜✨️✨️
Can you help in hemifacial spasm
Do consult a doctor regarding hemifacial spasm while performing the Priya as well Deepa. If you face any issues please contact me.
Thank you so much Ranjith for this video.
thank you for your feedback Srikanth 💜
Thank you brother
💜✨✨
Part 2 ????
Coming soon Jaishree 💜✨✨
I just bought new mala beads since I'm a beginner. It doesn't have a tassel and has 110 beads instead of 108. The beads are sandalwood. There's a medallion with a lotus flower where the guru bead is supposed to be. Is it still OK to use these beads for meditation?
Great
Thank you so much ✨🙏💜
Thank you sir
Thank you Pradeep 💜🙏✨
❤❤
💜
Excellent video. Much needed. Beautifully explained
Thank you so much Meghana for your feedback. I will try and create more content like this. Thank you for your support 💜
We need know more about this, Thank you for sharing this information with us❤
Thank you Pooja for this feedback 💜
Sir oil lagake karna hai ye?
Jahnvi , nahi . Oil ki zaroorat nahi hai.
Bhai . What a coincidence, today I went to temple and while telling the bell, I was wondering why we ring bell and here I found . What a coincidence. Btw thnk u
Thank you so much Sammy mere bhai. Such feedback really helps
Was waiting for this information, v v useful, blessings
Thank you so much Kusum 💜 I am glad this information helps
Very well explained 🙏🙏🙏🙏
thank you so much Rajashree. Grateful 💜🙏
Hello sir I also want to know from where we can purchase authentic Rudraksha mala..
Namaste Ashwin, I get my rudraksh malas from a shop in Rishikesh. Sadhguru's Isha foundation website also sells original rudraksh
Hello.. very informative video.. I want to know that, can we use the same jap mala to chant more than one mantra? e.g. If i can use a same jap mala to chant om namha shivay and Gayatri mantra.. pls Advice if do we need to use a separate mala for each mantra?? Pls guide.. Waiting for reply..
Naste Ashwin. Yes the same Japa Mala can be used for as many mantras as you want. I use only one japa mala for all my chants. I hope this information helps..
Thank you very much 🙏
Thank you so much 💜🙏
Thanks. Please advise on where to source genuine rudraksh Japa Mala ?
Yess.. I also want to know the same... Can you pls give us advice on how, where and the prices of rudraksh mala...😊
Bro, right now , Sadhguru's Isha Foundation website has authentic rudraksh malas.
Thank you
You're welcome 💜🙏
Thanks for the helpful teaching on yogic breathing.. Most of us have been breathing the wrong way..
You're most welcome my friend
Very useful information..something which is not told...thank you
thank you so much 💜
Jai Mahakaal
Jai Jai mahakal 💜💜
didn't know this, today I found out for the first time from you❤
These pieces of information used to travel down generations unfortunately the previous one got overcolonized
Thank you Pooja 💜💜💜💜
❤❤
💜💜
Deeply relaxed. Thank you. I needed this.
Thank you ,💜
Can you upload your 17-minute yoga nidra to UA-cam, please. Thank you for your work.
I will try and get it done , thank you so much for suggestion 💜
Thanks Bro!
Thank you so much 💜
Valuable session🎉
Thank you so much Manju 💜
❤❤
💜💜
❤
💜
Apke jaise creative yougi ki bahut zyada zarurt hai logo ko❤😊
Thank you so much 💜😊
❤❤
💜
❤❤
❤
❤
Bro 💜
Sir kapal randhra bahut alag alag hai but ye achha laga
Thank you so much 💜
Never met someone quite like you your wisdom and voice! ❤🙏🪷 thank you for being you!
Thank you so so much 💜
🙏🪷🪷🪷🪷🙏
Thank you 💜
🙏🏻om 🕉
💜💜
Nice
Thank you 💜
Nice
Thanks thank you so much Retrogirl 💜
@@ranjithvallathol 😊