Wednesday: Back Workout & Cardio Workout | 'MUSCULAR 8' by Guru Mann
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- Опубліковано 24 сер 2024
- Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Wednesday: Back Workout & Cardio Workout
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
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NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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I got 5 kg weight reduced in one month.. Thank you, Who needs the trainer in gym when we have world's best trainer. Thank you again.
Same bro i also lost 4 kgs in month or 40 days.. Without taking proper diet but workout proper follow kiya
1) Pull Ups (15) SET-2
2a) Close grip Lat Pulldown 4:28 (15-20)
2b) Dumbbell Rows 5:00 (15-20) SET-2/3
3a) Cable Lat Pulldown 5:52 (15-20)
3b) Rope Rows 6:39 (15-20) SET-2/3
4a) Dumbbell Pullover 8:26 (15-20)
4b) Rope Shrugs 9:32 (15-20) SET-2/3
5) Dumbbell Shrugs 10:47 (15-20) SET-2/3
CARDIO - Stationary Bike
Small help exercise 1 a & b , pehle a finish karke b karna hain? Ya same time exercise 1 a&b - 1 sets ? Little confused
@@TheRiskeyrider bro first do 'a' then 'b' and repeat a&b as a SET and then go for 2nd 'a' and 'b'
Sir Really you are Great.....Respect...Respect....
Started muscular 8 program and I'm very happy sir you're doing hard work for making videos for us really thank u sir i love u your my big bro i want meet u some day ur my teacher
guru man sir u r the only person to whome i'll say a gym coach for me in my life & u r the only one who inspired me.
SA G AR Pawar
Bhau tu Kelay ka ha program follow ?
Plz replay
My Guru ❤ guuru man
it's really worthy ,sir you are doing a great job always stay blessed
I have started this program,I got a good results you are doing very good job . tnx bro (Pakistan)
Thanks guru mann sir
U r really great
Tq sir aapki hr video bahut helpful h may jis gym me jata hu koi bhi trainer nhi
Love you so much guru sir. Your guidance give us amazing results. 🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏
It's 20 mins cycling from my house to the gym
Should I still do cardio or just cycle to gym and way back?
Basel Karkabee no cardio required the
Sir u r 1 of best instructo nd the best nutritionist expert in d world...
sir add some harder and and heavyweight sets
This is not muscle building program This is fat loss program. Medium weight and high rep will give you well toned and lean muscle. For harder and Heavyweight exercises, follow mass building programs of guru mann
it's a great workout plan. but plz prepare a fat loss program for those person who can't go to gym. plz add those exercises which can be done at home or at park with basic equipment like dumbells and weight bar.
Best fitness UA-camr ❤
sir you are doing great work
how to fix knock knees???plz make a video
Appreciate your support
Thank u so much sir...me sabsr kahta hu ki mere pas professional trainer hai...GURU MANNN
following it from last month...very good compilation of exercises
DO T-bar rows as a substitute for cable rows.
Guru man je ap kow bohut bohut thanks
Tried out these variations today . Dint quite work out for me
awesome workout shedule I worked n have great results pls guys follow this program n hats off to guru maan for giving this wonderfull programe sir pls give n extreme fat lose exercise which we do with this at last 10min
ɷɷɷɷ Youu Wontttt Beliveee Guyssss Howwww I Lostt Fatt Fastt In Just 3 Weekss Withh Thiss Weight Loss Diet Visitttt : - t.co/kRGWW5S8Lu
Amit Khare 1a 1b 2a 2b 3a 3b 4a 4b 5a all exercise 3sets or only A? plz do reply
Thanks from your support I followed you muscular 8 program
Best trainer best programs ...
god bless u mann
Hats off to GURU MANN SIR !!!
Per day 500 gram drop weight thanks🙏
Sir konsi program follow kiya
It's water weight not fat bro.
Thankyou guru mann,hats off to you brother.
alternative for rope rows and how many sets we have to do?
Paaji i am doing muscular 8 program so want to know that can i do running in morning with this plan #gurumaan
Guru bhaiya thanks a lot for helping us with providing a good workout routine and diet.
I have an issue, during pull up i felt extreme sharp pain in my right back head, i was really afraid.
It was like 3rd time i was experiencing these kind of pain and it was extremely painful!
Please make a video regarding this or type me the solution. Thanks
legend
Sir its just amazing
G8t work bro. Learning a lot frm your program...keep going
Guru Mann sir, you did not mention in video that DB pullover is a Death Set
Bro i started from 1st jannuary muscolar 8 and today 30th jannuary i lost 5 kg
yogesh saini same here bro
Congrats bro
Diet kya follow ki thi
Bro low carbs and high protein diet. Salt and sugar bilkul band kr do sirf pink salt and black paper vo bhi kam se kam:)
what is the difference between 6 week shredded and muscular 8 programme sir
This is the power of knowledge , Still following in 2022 (NOV) after a long gap of my workout.. thanks paji ❤
I been practicing pull ups for 1 years but I can exceed then 3 to 4 reps
Updates?
Sir 3 sets of each exercise?
Bro u r really a perfect guru
Ur video is so informative
Since 3 years I'm doing workout and collecting informations
But thank god ur plan is so good
I'm not using any supplements
And I don't want to be
I'm taking good food man (clean)
Is it possible to attain a pretty fat percentage
Like 10 ,9
Follow Damien Patrick also.
Shambunath S T yea. with patience, you are doing good !keep it up!
you're a great trainer.
Thank you so much guru sir
Hello Guru Mann ji, Are there any alternatives for some of these workouts? Especially for beginners, Female and Overweight individuals... some of these exercises are almost impossible and not beginner friendly. I love to do it but physically it is impossible. Things like Pull ups, Dips, running on 10-12KPH, Death sets (doable). . Its not about coming out of comfort zone at this point, its more getting used to these workouts and slowly build up our strength...especially when we are working out alone. If not, we will soon run into injuries.
If you can provide alternatives to some of these exercises keeping beginners in mind, that will really really help. Love your programs and what you are doing for Indians :-)
Just scaled down - modify - Pull ups (assisted or low bar with knee support), Dips (Bench assisted), running on 10-12KPH (4/6/8)), Death sets (assisted/take breaks/do 30)
Ya same wue
Que*
Nice program. And I follow it. But I follow 25-25 reps 3 cycle of my comfort zone. And 1 set of 20 reps of higher weight. And then 35 reps of comfort zone.
Is it workable?
Be very very carefull at 4a) Dumbell pull over.
I just missed from breaking my back.
Love u sir....i really respect you.....
alternate for rope rows please ???
Manu Garg
Wide grip lat pulldown
can we do dis while in keto diest??
ty sir
Love you Sir..🙂
agar lower back issue raha to dumbbell pullover karna chahiye ya nahi
Sir maine yesterday b msg kiya tha ki muje knees pain ki problem hai. People told me ki grees kam ho gayi hai. Sir main 43 yr old hoon kya is ke liye b koi aap ne video banayi hai.....?
Bhai ful video bnaya kro thoda dur camera rakh k
can i do running everday in mornings in this program?
No
Love u bro
nice guru sir ji
Sir the exercise u tell are not possible in every gym becoz all the equipments/machines are not available in every gym. Please make exercises based on some common machines found in every gym...
hi brother you are so great
I follow your plan also I have big size bulking now start cutting let's who is result you plan
Can you please make a video on how to bust muscle knots? I have muscle knots along my traps, shoulder blade and lats.. Do I need to first cure them and then strengthen them?
V guard
Sir ye back workout se height growth rukk sakta haii???
after this program. .which program should I follow?
Hello sir Ian following ur 8 week fat loss program
I have just 8 in 1 bench and two dumbles and chest and shoulder barbell and hand barbell
So plz suggest me how to loose fat with these
Plz
Don't ignore back
sir m isme lower back k liye konsi exercise h
Dear sir am from punjab i started gym last year August 17 that tym my weight is 62 kg now 73 kg tummy fat also increased plz guide me which program can I follow of you pls reply me
Especially pull ups
AWESOME BHAI
Sir ye program mein bhi workout bhi days ke saath follow karna h mens jis din jo muscle diya h us din wohi muscle train karna h
nice explaned
alternate of rope rows please
DO T-bar rows as a substitute for cable rows.
Assalam o Alikum.
Bro if we don't have elliptical machine in our gym what can we do for that instead of elliptical?
Sir home workout k vedio bhi karia Na.....
guru maan bhaiyya sunday ko kya diet leni h....
Sir could you help me with the diet of this particular program, because there's no information on who needs how many calories and things like this.
There are meals on this
Sir scapular wing poisture fix banona plz
❤
sir, i have started following muscular_8 but before starting this i used to do dead lifts in back exercise. so from now can i do lifts or not??
my body fat is 16%
Paurav Shah
Results kaise aye bhai
love u bro
sir I watch ur all vidii. I like lot of. I follow. but no grow my boody. I am not undersding but why. my chest no grow an shoulder.
But sir isme deadlift use kr skhte h ky
Cardio main 20mnt skipping Rope bhi kar skte hai sir
Sir kya Yaha curls single handed lga sakte he, bench pr
Alternate for cardio running??? The best cardio to burn fat alternate to running, because my toe is fractured and I cannot run .but I can do others.please suggest
elliptical or cyclic are other options for cardio but you have to take proper precautions.
Sir please give us alternate of rope rows
Hi gurumann. i m following ur m8 program. my question is i had ligament tear 2 yr ago do you advise to run on treadmill or walk on inclined treadmill to protect knee.. pls answer. thnks
Meena Kurade please don't run on treadmill i have same problem and go for surgery as soon as possible because i took it lighter now my second knee started to pain which was perfectly fine
Thanks shravan.
i cant do even one pull ups what can i do
love you sir
best
Hello Guru Paaji,
This is my second week of Muscular 8 and in Wednesday Back And Cardio Workout, The only challenge I face is this 1st warm-up exercise "Pull Ups" Just because I am overweight (93kg - 6"ft Height) I hardly perform 1 rep. Can you guide any other alternate to this or idea to increase these reps day by day?
Thank you
Anuj kaushal try to use a chair and simply use your arms to go down slowly. This will let ur body to learn about ur weight. Keep doing this. You will soon be able to do pull ups :)
Use a pull up machine or take lift.
Hi can you share your experience and results of this program?
It will inspire me
Use assisted pullups if you have that machine in ur gym.
Super
2022 main jo dekh raha hai wo yaha like karo
Sir, can u pls tell me d background music??
Audi tenu tak de bitoo boss
Brother how to avoid sweets 😊😊
can i do jumping rope as cardio ?
please reply
Sir I've a question, can i do dead lift in back workout, actually it's a fat loss program so is it OK to do dead lift?