STRENGTHEN your Contemporary Floorwork Technique (8 exercises)

[@moonlightsonatina4154]

great explanations of the exercises, very helpful, thank you.

[@universalalien848]

very nice strength workout! fantastic sharing my friend!

[@kyliethompsoncreative]

Thanks so much!

[@Sidali1104]

Good job 👍🌹

[@evanwallman]

Making those side lunges look easy

[@kyliethompsoncreative]

Thanks boo ❤️