Please let me know in the comments if you enjoyed this meal prep video and which meals you'll be trying? Have you tried my Tofu burgers yet? Please let me know in the comments :)
Its amazing to see high-protein vegan meal prep options gaining popularity! Im sharing this with my friends who are looking for plant-based inspiration
I absolutely LOVE your content. Tips for mature women trying to build muscle while making vegan high protein low carb meals?! Not very many channels with this combination of content. Thank you!
Thank you for another great video with delicious food 😋😋 honestly they all look great and I would like to try them all 😁 very interested in Lupin beans, have never had them before but know that it can be used to make Seitan ! Many thanks and love these high protein meals 🙌🙌
Yvw Nazeen. Glad to hear you enjoyed this meal prep. Yes lupini beans are good addition to add to your salads. Low in carb, high in protein and low in calories compare to other beans :)
Going to make the peach oats for next week. Looks so good! Could you share the grams of the protein powder you add… I have a different brand and want to make sure the measurements are correct. Thank you!
Hope you'll enjoy the oats! I used 3 scoops which gives about 30g of protein. 30g protein may vary from brand to brand, so use whatever serving size will give you that amount of protein. You may have to add more liquid if your serving size is larger.
Must try adding yoghurt to oat bakes. Yummy. I like to add to soups for added creaminess. I still have not tried the tofu burgers so that is next on my list. Thanks ❤
Another great meal prep video! Where did you find those beans? I haven’t been able to find them at any of my grocery stores. I still need to try your tofu burgers.
Thank you! I found lupini beans at a normal grocery store (No frills, food basics, walmart etc) where they keep canned beans. Hope you'll give tofu burgers a try soon :)
On a plant based diet we all get plenty of fiber as fiber is in fruits, vegetables, lentils, beans, oats etc. Only reason you should be concerned about fiber intake on a plant based diet is if you eat mostly processed foods. If you must know with this meal prep full day of eating- you'll get 60.5g of fiber, 61. 3mg iron, 1197mg calcium, 235mg vitamin C per day. Fiber intake is double the amount of recommended dose. If you plug in all the recipes in chronometer app, you can find out full breakdown of all the macronutrients. Hope this helps.
@@MrsSlimOnPlantsthanks. I meant to say that I need at least 30g of fiber per day. Thats what my dietitian told me. I’m transitioning to plant based so I’m still learning.
I'm sorry I should've mentioned in my videos for Canadian customers you can find sproutliving at "healthy planet, amazon or SNS health" online. Unfortunately discount code is only available for US customers. I don't even get discount myself when I purchase locally. But I love the quality and taste of this protein powder so much that I am willing to buy without any discount code.
I haven't tried your tofu burgers, yet. They do look yummy! Thank you for your videos! I recently found you and I am new to eating better and exercise. Do you have any videos or suggestions on those just starting to exercise? Thank you! 🙂
Please let me know in the comments if you enjoyed this meal prep video and which meals you'll be trying? Have you tried my Tofu burgers yet? Please let me know in the comments :)
The tofu burger patties are delicious! We all love them here! Your recipes and food taste are great 💚
So happy to hear you guys enjoyed tofu burgers! thanks for letting me know 😍
Loved your food prep very simply explained 🎉
Its amazing to see high-protein vegan meal prep options gaining popularity! Im sharing this with my friends who are looking for plant-based inspiration
Thank you and I'm happy to hear found my meal prep video helpful. Thank you for your support and sharing my video :)
Everything looks so good! I’m making all of these dishes for my meal prep this week. So happy I found your channel and excited to watch you grow! ❤
thank you so much and welcome to my community. I'm so happy to have you here 🥰
Me ha encantado encontrarte por UA-cam. Graciass por ños videos.Una persona muyy simpatica
Thank you so much for making meal plan,I also like 3days plan. Great work 🙏🙏
I'm happy to hear this was helpful :) Thanks for watching.
I absolutely LOVE your content. Tips for mature women trying to build muscle while making vegan high protein low carb meals?! Not very many channels with this combination of content. Thank you!
It all looks delicious! The peach baked oatmeal looks amazing!
Thanks Kathy. Yes peach baked oats were yum! I hope you'll try them :)
This looks so delicious! I am inspired to try it!
Thank you for another great video with delicious food 😋😋 honestly they all look great and I would like to try them all 😁 very interested in Lupin beans, have never had them before but know that it can be used to make Seitan ! Many thanks and love these high protein meals 🙌🙌
Yvw Nazeen. Glad to hear you enjoyed this meal prep. Yes lupini beans are good addition to add to your salads. Low in carb, high in protein and low in calories compare to other beans :)
Going to make the peach oats for next week. Looks so good! Could you share the grams of the protein powder you add… I have a different brand and want to make sure the measurements are correct. Thank you!
Hope you'll enjoy the oats! I used 3 scoops which gives about 30g of protein. 30g protein may vary from brand to brand, so use whatever serving size will give you that amount of protein. You may have to add more liquid if your serving size is larger.
So creative and helpful! Thank you, Neesha! 🌱 💚
Thank you and its my pleasure :)
Looks great! Ill give it a try!
Neesha, I look forward to your meal prep because it gives me ideas for my week of meals. Thank you
Happy to hear my videos are helpful with planning your meals for the week. 😍
Great Recipes - Thank You! 🥗
You’re very welcome! Thx for watching 😍
I love ur tofu burgers... it's yum...
Just subscribed to your channel 🎉
Must try adding yoghurt to oat bakes. Yummy. I like to add to soups for added creaminess. I still have not tried the tofu burgers so that is next on my list. Thanks ❤
Yes adding yogurt on top adds more creaminess and increases the protein intake ofcourse :) Thanks for watching! 🙏
These recipes look delicious! Thank you so much!
It's my pleasure :)
thank you for the inspiration ♡
Another great meal prep video! Where did you find those beans? I haven’t been able to find them at any of my grocery stores. I still need to try your tofu burgers.
Thank you! I found lupini beans at a normal grocery store (No frills, food basics, walmart etc) where they keep canned beans. Hope you'll give tofu burgers a try soon :)
im making a grocery list now-
Love it 😍
I didn’t see the fiber amounts. We need at least 30g of fiber per day as well as other macros
On a plant based diet we all get plenty of fiber as fiber is in fruits, vegetables, lentils, beans, oats etc. Only reason you should be concerned about fiber intake on a plant based diet is if you eat mostly processed foods. If you must know with this meal prep full day of eating- you'll get 60.5g of fiber, 61. 3mg iron, 1197mg calcium, 235mg vitamin C per day. Fiber intake is double the amount of recommended dose. If you plug in all the recipes in chronometer app, you can find out full breakdown of all the macronutrients. Hope this helps.
@@MrsSlimOnPlantsthanks. I meant to say that I need at least 30g of fiber per day. Thats what my dietitian told me. I’m transitioning to plant based so I’m still learning.
She added raw washed rice to the pot, why did she say she cooked the rice in water? What did I miss (around 6:38)?
I tried to order the protein powder but it’s not available in Canada.
I'm sorry I should've mentioned in my videos for Canadian customers you can find sproutliving at "healthy planet, amazon or SNS health" online. Unfortunately discount code is only available for US customers. I don't even get discount myself when I purchase locally. But I love the quality and taste of this protein powder so much that I am willing to buy without any discount code.
I haven't tried your tofu burgers, yet. They do look yummy! Thank you for your videos! I recently found you and I am new to eating better and exercise. Do you have any videos or suggestions on those just starting to exercise? Thank you! 🙂