How To Boost Metabolism 7 Tips How To Increase Metabolism

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 53

  • @trippymoonlight7129
    @trippymoonlight7129 5 років тому +154

    I used to be really really skinny when i was younger, but as i got older it seemed like my body grew every second of the day💀

  • @tiaachkaa5908
    @tiaachkaa5908 6 років тому +108

    I don't want to eat my mom's cooking because it's always a fried food... And too much calories.... But I'll still eat it to respect my mom... But I eat it with small amounts

    • @SisterOfMaryFromWork
      @SisterOfMaryFromWork 5 років тому +9

      i like to chew slower and not eat so fast. and i also take smaller amounts of food.

    • @leahsuzaine5001
      @leahsuzaine5001 3 роки тому +6

      Sameeee like how I am going to get my dream body if my mom keeps feeding meeeee

    • @rubytruffin
      @rubytruffin Рік тому

      i just secretly throw my food away also i feel so bad for you

  • @lilneets5141
    @lilneets5141 7 років тому +70

    drink lemon or lime tea warm first thing in the morning.

  • @tiaachkaa5908
    @tiaachkaa5908 6 років тому +105

    Who else is still struggling?

  • @HP-bq3he
    @HP-bq3he 4 роки тому +35

    Ive been doing my weight loss so wrong, now i know that i was on my way to an extreme eating disorder...

    • @favouri5813
      @favouri5813 4 роки тому +7

      Yeah no one ever talks about how most of these diets lead to eating disorders, like how we watch all these "what I eat in a days" half of them don't eat the the right amount of calories your body needs in a day 🙄

  • @JoseFlores-xh5cj
    @JoseFlores-xh5cj 8 років тому +43

    weightlifting for 20-30 minutes in the morning can also keep your body working in full speed for the rest of the day

  • @anacarolinagomez1448
    @anacarolinagomez1448 7 років тому +34

    what about intermitent fasting??

    • @yassin7817
      @yassin7817 4 роки тому +10

      i think it works that’s why ramadan exists

  • @LuciaJulianaAPeji
    @LuciaJulianaAPeji 6 років тому +49

    Is the 6th saying true? :( I mean- I always drink for almost 2L per day but my metabolism is still slow :(

    • @kathsiee333
      @kathsiee333 4 роки тому +10

      Yes
      But water itself isn't enough
      Try this:
      Drink a cup of water not too warm but not cold in the morning best to do it after getting up and before eating or drinking anything
      Then drinking a glass of water before eating lunch or dinner it will help you fill your stomach just a little bit so that you don't over eat/ or eat too much
      Use small plates most likely baby plates with dividers or sections to separate and portion out every serving of food you get to eat so that you get different nutrients that you need that you get from different foods
      And exercise daily "in the morning"
      Then rest after a long day

    • @isobelharding3802
      @isobelharding3802 3 роки тому

      @@kathsiee333 i’m a bit late but thank you!!!

    • @kathsiee333
      @kathsiee333 3 роки тому +2

      @@isobelharding3802
      Oh I almost forgot about this comment and gosh my English was so bad back then SMH 😅 hope you understood everything thoo
      And no one is too late to change habits 😄 good luck with everything and tc

  • @albertinapenoshinano-edegw423
    @albertinapenoshinano-edegw423 2 роки тому

    Still valid!

  • @mazzbar9184
    @mazzbar9184 3 роки тому +4

    OMG!! Can videos stop telling me to eat well and just tell me exactly the right amount of food to eat (Show it, don't say how many calories to eat) and tell me exactly what foods I'm supposed to be eating according to my body goal (which is to get a super flat belly pooch and to get smaller thighs). Maybe even recommend the right exercise I should be getting according to how active I am now. PLEASE! Thank you for your time.

  • @homeremedieshealthtips6276
    @homeremedieshealthtips6276 7 років тому +10

    nice video, good for understanding

  • @zannensiba2048
    @zannensiba2048 2 роки тому

    Thank you♥️♥️🙏🏼

  • @nicolejenniferhalim4994
    @nicolejenniferhalim4994 6 років тому +1

    I drink applesider vinegar every morning before eating breakfast and night before sleeping it taste REALLY REALLY BAD, but some say it's good for your body

    • @jannamohamed2568
      @jannamohamed2568 5 років тому

      Try drinking water with lemon, they also say it’s good. Also, does the apple cider vinegar work?

  • @anwan5
    @anwan5 7 років тому +11

    first off, FIBER CAN NOT HELP WITH BURNING FAT. Second thing 'what studies' there's no studies that say such things. Keep your words to yourself

  • @fairuzanika658
    @fairuzanika658 4 роки тому +2

    Which tea is good?make a weight loss tea plzz

  • @shalinikethura2403
    @shalinikethura2403 7 років тому +5

    Your videos are awesome. thanks

  • @sonaleefatehi3885
    @sonaleefatehi3885 4 роки тому +2

    Tea and coffee increase bmr,strange

  • @vikasmahajan2838
    @vikasmahajan2838 7 років тому +1

    Nyc & Healthy video thanxx..

  • @thenaNevelyn
    @thenaNevelyn 6 років тому +5

    I am getting fatter and I do not eat anything until dinner I have been eating 400 calories while I should be eating 1,000 idk what’s wrong with me😭

    • @shawn1320
      @shawn1320 6 років тому

      Anthena’s Life have an exercise

    • @haepaw2027
      @haepaw2027 6 років тому +5

      If u're really getting fatter, I think it's because since u eat so little, the food is storing in ur body because it doesn't know when ull eat next or how much so it's holding onto the little foods it's getting

    • @adamdodda3275
      @adamdodda3275 6 років тому

      it's not about undereating. More protein is needed to build muscle. Burn more calories than you consume. lower your fat consumption. I use nutracheck to control my calories and nutrition and i've lost 10lbs already.

    • @SisterOfMaryFromWork
      @SisterOfMaryFromWork 5 років тому

      sometimes your body will digest your last intake of food and act as if you will be eating again soon. and it won’t do anything to your fat. the results you want to see would mean starving yourself and that can do too much more than loose weight. just eat healthier lunches and breakfasts, for dinner, if you eat takeout i recommend getting a smaller size so you don’t completely stuff your body with that. and make sure your moving and working out. results won’t be fast, but it’s way better than having an eating disorder.

  • @abdulaziza.126
    @abdulaziza.126 2 роки тому +2

    So much wrong information 😕

  • @alphaben
    @alphaben 7 років тому +1

    OMG!!! Never skip breakfast and have dairy (yogourt) ?!?! No way 👎👎👎

  • @miradevi4067
    @miradevi4067 6 років тому +1

    So it is not for veggies!!😢

  • @eveyxxlovely8326
    @eveyxxlovely8326 6 років тому +1

    Tip eat junk food! :) i never gain weight!! Trust me no joke

    • @xiaomainmelbourne4453
      @xiaomainmelbourne4453 5 років тому +4

      EveyXx Lovely if u eat junk food 3 times a day seven days a week i promise u will gain weight