Chair standing & seated practice when the floor is too far away | Yoga with Rita - Fulcrum Blu

Blue zone centenarians inspired this practice - their active lifestyles support hip and shoulder strength and flexibility. Even if we need to sit to gain that movement, yoga postures with variations can move us into greater mobility as we mature.
01:08 Forward bend with elongated spine - narrow to wide stance
01:54 Sucirandrasana variation - outer hip opening
02:53 High lunge - straight back leg to bent leg variation
05:50 Wide leg forward bend
06:23 Parsvakonasana variation - cactus arms to goddess warrior
07:53 Elbow frame prasarita padottanasana
08:50 Parvakonasana variation - forearm against front leg inner knee
11:15 Prasarita Padottanasana with arms in extension
12:25 Baby cradle to sucirandrasana variation
15:43 Marichyasana variation
18:12 Paschimottanasana variation with bent legs & strap
19:18 Baddha Konasana plus twist
20:43 Half happy baby to chair navasana
21:50 Savasana
Rita's website: fulcrumpoblu.com/
Anusara yoga website: www.anusarayog...
Music by element-tao: www.element-ta...
/ @element-tao6209
#fulcrumblu #chairyoga #bluezone

[@MegaMusical10]

You're a great inspiration, great video!

[@Vfoxdavid]

Wonderful practice, Rita! Thank you!