👉 Join my UA-cam Membership: ua-cam.com/channels/AUWdc_B05LUDmif1rypohw.htmljoin How to Support Yoga Upload: 💗 Donate Monthly here on UA-cam: bit.ly/joinyogaupload 💗 Donate Monthly on Patreon: www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload 💗 Donate by Mail: yogaupload.me/donate/ This 30-minute calming restorative yoga sequence is for deep relaxation, self-care, and stress relief. Practice this anytime you need to nurture your physical, mental, and emotional well-being. 🔸 If you don't have a yoga bolster, you may use any large sturdy pillow or a stack of blankets. To help you make a yoga bolster substitute and learn how to use this prop, here's my tutorial video: HOW TO USE YOGA BOLSTERS ua-cam.com/video/YUS_-XrieqM/v-deo.html 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 ua-cam.com/users/YogaUpload 📥 Download my Videos for Offline Viewing yoga-upload-with-maris-aylward.myshopify.com/ 💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz 💬 Let me know what you think of this video in the comments section below. 👍 Click thumbs up if you like this video
This is precisely what I needed! A calming, slow and gentle sequence for winding down and grounding with Spirit. Gratitude as always. Namaste, Maris! xo
@@YogaUpload just now saw it. wishing you all good things during this exciting but stressful time. I was so worried you were going to say you were no longer going to do this....that, selfishly, would make me so sad. you are my lifeline. stay well. take care of you. xoxoxo
👉 Join my UA-cam Membership: ua-cam.com/channels/AUWdc_B05LUDmif1rypohw.htmljoin
How to Support Yoga Upload:
💗 Donate Monthly here on UA-cam: bit.ly/joinyogaupload
💗 Donate Monthly on Patreon: www.patreon.com/yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload
💗 Donate by Mail: yogaupload.me/donate/
This 30-minute calming restorative yoga sequence is for deep relaxation, self-care, and stress relief. Practice this anytime you need to nurture your physical, mental, and emotional well-being.
🔸 If you don't have a yoga bolster, you may use any large sturdy pillow or a stack of blankets. To help you make a yoga bolster substitute and learn how to use this prop, here's my tutorial video:
HOW TO USE YOGA BOLSTERS
ua-cam.com/video/YUS_-XrieqM/v-deo.html
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 ua-cam.com/users/YogaUpload
📥 Download my Videos for Offline Viewing yoga-upload-with-maris-aylward.myshopify.com/
💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz
💬 Let me know what you think of this video in the comments section below.
👍 Click thumbs up if you like this video
A great way to celebrate my 500th consecutive day of yoga. Thank you and Namaste 🙏🏼
Congrats!!
This is precisely what I needed! A calming, slow and gentle sequence for winding down and grounding with Spirit. Gratitude as always. Namaste, Maris! xo
Thank you Maris-these restorative practices really help on mornings when I don’t sleep well….Namaste 🙏❤️
Glad you like them!
This was so relaxing that I fell asleep in shavasana
Love this yoga soooo much ! Thank you
Glad you enjoy it!
What a gorgeous practice. I did this on my bed with pillows right before sleep, so relaxing and restorative 💗💕
Wow! Another great practice...exactly what I needed today 🤩👍 Thanks Maris!
You're welcome! Thanks for practicing with me :)
ahhhhhhh. much better:) thank you, maris.
Hi Liz! Thanks for trying this out. Btw, did you see my members-only post a few days ago? I made an announcement. :)
@@YogaUpload just now saw it. wishing you all good things during this exciting but stressful time. I was so worried you were going to say you were no longer going to do this....that, selfishly, would make me so sad. you are my lifeline. stay well. take care of you. xoxoxo
That was wonderful after a hard day!
Thanks for trying it out!
Thankyou 🌻✌🌹
That was super calming and gentle…..truly relaxing, so grateful! Thank you Maris Aylward.
You're so welcome!
I very much enjoyed this lovely practice! Thank you!🙏
Put some music along with practice.
It was fabulous
Your a amazing teacher miss ...ps you have some beautiful feet ma'am