30 min Daily Yin Yoga for 💩 Constipation 💩 | Yoga with Melissa 556
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- Опубліковано 14 січ 2021
- 30 min Daily Yin Yoga for 💩 Constipation 💩 | Yoga with Melissa 556
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In this 30 minute daily yin yoga class I am going to teach you the best yin yoga poses for constipation relief. If you experience bloating and cramps due to constipation, this short yin yoga sequence will help to relax your colon and then put pressure on your colon to move the feces along. This is the best yin yoga for digestion and constipation. If you have gastric constipation or constipation due to IBS, then these yin yoga positions for constipation will help to relax your stomach, intestines and relieve your chronic constipation. If you are looking for better digestion, the components of relaxation and compression that I offer here with these yin yoga poses will improve your digestion.
Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on this UA-cam channel since 2009. On her Yoga Lifestyle with Melissa channel she releases a she answers your questions on Wednesdays. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein. - Навчання та стиль
I have been constipated for SIX DAYS. Nothing has helped. I can't believe I didn't think to look up Yoga for Constipation Relief sooner. Thank you for this practice. I had tears in my eyes at the end. I am releasing and letting go
Wonderful News Laura!
Love this! You always have the best constipation classes, but this one was great for releasing more!
Glad you enjoyed it!
I am releasing and letting go! Thank you I feel sooo relaxed 💖 Namaste 🙏
Wonderful! 🙏
I am releasing and letting go. Bless you for sharing this 🙏🏼😍
thank you Diane 💜🌸🥰
I am releasing and letting go. Thank you dear Melissa, this felt great this morning. Many blessings your way. 🙏
Same to you!
EXCEPTIONAL! Thank you!
Glad you enjoyed it! 🙏🌼🙏🌼
Love the grey tartan blanket :) This is a great one for bedtime, and I love the one after as well, with the mudra and chanting. Glad you're feeling better Namaste
Thanks so much! 😊 my blanket is so soft too ;)
namste
I am releasing and letting go. Very relaxing practice, Thank you!
You're so welcome!
Done this yin practice highly recommend namaste 🙏 Elvira
So good to hear Elvira 🙏
I'm releasing and letting go. Thank you Melissa!
You are so welcome!
I am releasing and letting go. This is freedom!! ✨✨
So awesome to hear Soula :)
Thank you! I did this today :)
You're so welcome! @sonawiz thank you so much for leaving your comment too :)
This is so nurturing. I am releasing and letting go. You’re amazing! ❤
Oh, I'm so glad Clare. Thanks for being with me on this yoga journey as always. I appreciate you taking the time to leave your comments.
I am releasing and letting go. Thank you. Namaste 🙏❤
You are so welcome Sarah 🙏
I am releasing and letting go. Thank you, Melissa.
You are so welcome!
I am releasing and letting go! Melissa, thank you for sharing this....I will continue to use this and follow you!
hope it helps Barb 🙏🏼
I am releasing and letting go 🤗 Thank you ❤
you're welcome JC ❤😊 🙏
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
🙏🏻
I am releasing and letting go. Thanks for another lovely video Melissa. Namaste 🙏
You're so welcome!
I am real easing and letting go 🙏🏼namaste 🌻
❤️😊✌️ Victoria
I am releasing and letting go. Thank you Melissa
you're welcome Sal :)
Thank you Melissa. I'm releasing and letting go.❤
You are so welcome @saskiaulbricht
I am releasing and letting go! After a week in my new posting, the intention was to absorb as much as possible to get me up to speed. This class helped to release what is no longer needed. Namasté 🌼🌸🌼🙏
You got this!
@@drmelissawest Thank you for your encouragement! 💖
I am releasing and letting go.
Love this practice! I have repeated it multiple times.
Wonderful to hear! 🙏 Hope it helps :)
Thank you for this practice. I am releasing and letting go.
You're so welcome! @sonawiz thank you so much.
Nice and gentle practice i release and let go, thanks for sharing, namaste
You're so welcome!
Thank you once again Melissa, I know I will be able to let go soon! :-)
Wonderful Saskia!
Tku so much. I am releasing and letting go.
so good Joanna 🙏💕
I am releasing and letting go!🎊☮️✌🏽🙏🏽
🙏🏻 Tina
I’m releasing and letting go 👏🏻
so good Sonia :)
I'm releasing and letting go. Namaste!
🙏🏻 Nina
I’m releasing and letting go. Many Thanks.
You're welcome Pauly
I am releasing and letting go. This class is very good for people taking antibiotics too! Have a great day 🙏!
glad it helped Lucy :)
oh cheers that ex[;ains it and bloody scary opiods!
I am releasing and letting go. Thank you.
Wonderful Cecilia!
Hi Melissa -
I so want to do this, but I have recently been told I have glaucoma and I am losing my vision. My ophthalmologist has told me NOT to do any Yoga poses that have my head below my heart because they raise internal ocular pressure (IOC) and would likely make my vision permanently worse. So no child’s pose, downward dog, etc. When I lie on my back, i have to elevate my head and shoulders with a wedge pillow. Also use it for sleep.
Do you have any constipation videos you would recommend for this? I have done the intestinal massage and the lemon water drink videos, and those work pretty well, but I’d like to add something else. Thank you. I love your channel, and have recommended it to many.
@suzanneemerson2625 sorry to hear :(....I would check my website for constipation videos :) melissawest.com
I am releasing and letting go, thank you
Wonderful Nicola!
I am releasing and let it go, thank you 🙏
Best of luck Carmina!
I am releasing and letting go!
fabulous :)
I am releasing and letting go.❤
Thank you Dianielle
I am releasing and letting go 🔥✨
🙏 Jillian
I'm releasing and letting go 🙏
🌼🌸🌼🙏
I love you thanks
🙏🏻
I am releasing and letting go.
🙏🏼 💜Jenny
i am releasing and letting go ❤
Beautiful
I am releasing and letting go
🙏💜
I'm releasing and letting go
so good :)
I am releasing and letting go
awesome :)
i release and let go
fabulous :)
Releasing and letting go 💩
🌼🌸🌼🙏
I am releasing and letting go... thank you Melissa
you're so welcome Patti :)
I am releasing and letting go!
wonderful to hear Freda
I am releasing and letting go.
Lovely to hear :)
I am releasing and letting go
🙏 Ruth
I am releasing and letting go.
awesome to hear
I am releasing and letting go
❤️ Kathleen
I am releasing and letting go
so good Nadina
I am releasing and letting go
❤️🙏 Venetia
I am releasing and letting go
Awesome Hannah 👏🏻🙏🤍
I am releasing and letting go
awesome Carla :)
I am releasing and letting go
🙏🏽😴💓