Quick Yin Yoga for Digestion and Constipation (15 min)
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- Опубліковано 20 бер 2019
- A quick 15-minute yin yoga routine to help ease abdominal discomfort, bloating, and constipation. You'll need a small pillow to complete this routine.
See also: Quick Yin Yoga for Digestion with Rife Frequency for Constipation - • Quick Yin for Digestio...
This video is safe for most women with mild to moderate diastasis recti and pelvic organ prolapse as long as you follow my cues for breathing and technique. STOP if anything is painful, uncomfortable, or feels aggravating for your body and your personal pelvic floor/core needs.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
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Don't miss my cat's appearance at the end! ;)
“Eat clean, move every day, and you will shine brighter.”
I only tried this once and it already helped! I woke up at 5am in the morning from lots of pain from constipation. I tried this and it really helped. Thank you so much.
I immediately started crying when you said you're not alone. And all the stress from my body released. I could feel my ear drums vibrate too. Thank you so much!
Hello Dr. I was suffering with digestion problem for a long time and even proper exercise and jogging didn't helped much. But this one is just amazing. I got the result in very few attempts. Thanks a lot for posting this.
I'm writing this comment while sitting on the toilet. A vigorous massage with spearmint last night was not enough but your yoga routine came to the rescue after days in pain. This is great, tyvm!!
This was AMAZING! I suffer from IBS (both C and D) and during a flare-up, this really helped to calm my digestive system down while simultaneously getting it going in a healthy progression. Thank you for this, I will definitely be watching for more of your videos! :)
i’ve never really tried yoga before except in childhood but i did this last night and it already helped! thank you so much, i’ll definitely be trying more yoga for my health ❤️
I was really suffering from digestion from a long time ago and I tried many exercises but that did not work and I tried this one and It was really very helpful ... thank you so much for uploading this routine
The loud purring definitely helps the calming. ;)
OMG thank you so much ❤️❤️❤️❤️❤️❤️ it worked after 8 days of suffering
I've done this for three days straight and it has helped me so much...
I tried this this afternoon and it really helps thanks so much
I’ve been suffering with constipation and while I was doing the exercises my belly was grumbling and I feel so good after so relax. Thankyou so much❤️❤️❤️
Thanks so much I feel that the exercises may help me to get rid of constipation
This is very easy to do and so calming and helping a lot.
This actually worked. Thank you so much!
Thank you so much for your post. I've been thinking of trying something like this for constipation for a very long time. And the lemon EO tip is appreciated, I have some, and never knew that I could use it on my stomach. I can't wait to try it. I tried the video this AM, and it felt very relaxing. Letting my stomach go and relax is what I needed. I tend to hold my stomach because its often bloated, which is probably making things worse. Namaste.
Thank you Brianne. I feel like it's harder to let things go especially during these crazy times. Namaste Sister <3
Your just adorable. I really feel much better after this exercise. Thank you so much.❤