KETO dairy-free BUNS | LOW CARB BUNS WITH WITH PSYLLIUM HUSK | Easy KETO recipes

For these brilliant keto dairy-free buns you will need:
Dry Ingredients
(100 g) blanched almond flour - I use almond meal from Lidl
2 tbsp psyllium husk powder
1 tsp baking powder
1 tsp white sesame seeds
1 tsp black chia seeds
1/2 tsp salt
1/2 tsp garlic powder
½ tsp dried leeks or onion powder is optional
Liquid Ingredients
1 egg
2 egg whites
1 tbsp vinegar or lemon juice,
3 tbsp olive oil or melted butter
4 tbsp boiling water
Recipe adapted from MyPCOSkitchen.
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All opinions in this video are my own and as such are subjective and may differ from the experience of other people.
Disclaimer: This video is for informational purposes only and it is not intended to provide diagnosis, treatment or medical advice. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. The statements made in this video are not to diagnose, treat, cure or prevent disease.
MUSIC CREDIT:
Music kindly provided by IKSON
/ ikson

[@cherishingflo]

Those look delicious!

[@BlissfullyRandom]

I would love to have your feedback if you try them 😊

[@danielprice5116]

Can you substitute coconut flour for the almond flour

[@mariqgelemerova9550]

Здрасти Зори рецептата е страхотна

[@BlissfullyRandom]

Много ти благодаря за коментара, Мими, наистина стават разкошни питки. / Thank you for the comment, Mimi, the buns from this recipe are really delicious. 😊

[@andrewksadventures]

Sounds great, but I can't have almond flour and eggs! I'm sure I'll work out some substitutes. Thankyou for your video.

[@dj8350]

Is the chia seed optional or a necessary ingredient? I think I have everything else

[@stephanblake_]

I only wish I could eat my screen, I want those buns haha

[@BlissfullyRandom]

😁😁😁 You can try the recipe, it is awesome.

[@vm870]

Hi is there a substitute for the egg? I don’t eat egg. Thanks

[@BlissfullyRandom]

Hey, there. In principle yes, but not for this recipe.

[@yokesh009]

Can I replace almond flour with Flaxseed flour? IF yes whats the ratio?

[@BlissfullyRandom]

Hey, Siva, in this recipe rather not - the flaxseed flour will create a sticky texture. You can try to substitute it with flaxseed meal but the taste and texture woul be inferior to using almond flour/meal. The ratio would be 1:1.

[@pamyyordanova9300]

Hello ,Zori 💗💗💗💋

[@BlissfullyRandom]

Hi there, dear Pamy 😍