Beginner Qigong Routine: How To Start Your Day Right
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- Опубліковано 2 лип 2024
- This 10-minute beginner Qigong routine, perfect for starting your day with energy and purpose. This simple Qigong routine will guide you through basic Qigong exercises that help to awaken your body's energy and set a positive tone for the day ahead.
Benefits of Morning Qigong:
📍 Boosts energy levels
📍 Reduces stiffness and muscle aches
📍 Enhances mood and overall mental well-being
Qigong is an ancient Chinese practice that combines gentle movements, breath work and intention to cultivate internal energy and promote well-being. It’s suitable for all fitness levels and can be easily integrated into your daily wellness routine.
Start your day with this 10-minute Qigong routine and experience the transformative power of this practice.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #qigongforbeginners #flexibilityexercises #MindfulBreathing #morningwellness #breathingexercises #qigongpractice - Навчання та стиль
I hope you enjoyed today's full body practice and feel better! If you'd like more videos like this, don't forget to ⭐ subscribe ⭐ to not miss out on any future videos and uploads! Have a great day and keep on practicing!
Thank you for another relaxing practice, Kseny! The scenery and the bird sounds are like a soothing and healing balsam for my soul. Thank you so much for filming it outside!
A big thank you Kseny for this practice, so relaxing and soothing. I have been following your tutorials for months , and they are certainly such a blessing. Have a great day !!❤
Thank you so much for your kind words! I'm pleased to hear that you've been enjoying the practice and finding it comforting for the body and mind. It's wonderful to know that my tutorials have been a blessing for you. Have a fantastic day! 😊
Another beautiful and relaxing practice! It's always a pleasure practicing with you.🙏
Got so much out of this practice. It relaxed my entire body. I especially loved the wave. Thank you!
❤❤❤. It was wonderful! Another keeper! I actually did after walking greenway with friends and it still gave me much needed stretches! Thanks ever so much Ksney!!
Hi LaJuana, it sounds lovely. A walk with friends finished with qigong 👍💛
Hi kseny, continued this practice today. It really is my favourite! I hope you have a lovely weekend.😁🐶🐶
Thank you so much! I just love all your routines so much.
Morning kseny! Started this practice this morning. So enjoyed it. Thank you. Have a great day!😁🐶🐶😊
Hi Jan, that's a new one! How did you feel after the shoulder rotations? Feel free to pin me an email to info@ksenygray.com 😊
Hi kseny, my body felt good after the shoulder rotations. My body always feels better after practice.😁😁🐶🐶
Thank you Kseny✨
Thanks you Kseny!!!! wonderful practice of Qigong!!!
glad you liked it! 😊
Thank you Kseny. Perfect program. I enjoyed very much.
That's great news! I'm glad you enjoyed yourself and felt good after the session! 😊
thanks for a nice bright morning routine!
Glad you liked it!!☺️💛
Wonderful Kseny thank you ❤️🙏
😊😊😊
Good one for a old guy .. thankls
Thanks for joining in. What was your favourite part? 😊
Thank you!
my pleasure 😊
Thankyou ❤
💛💛💛
Wonderful.
thank you!😊😊😊
Thanks Ksney for all your effort for these videos...
Hope if you've got a series videos for some weight loss
Hi Michael, thank you for practicing qigong with me. The weight loss routines is linked to strengthening the Earth Element and Stomach & spleen function in TCM. I have a few videos that you can try : ua-cam.com/video/1z3t8UMyeLI/v-deo.html AND ua-cam.com/video/VZPvANK7QFg/v-deo.html AND ua-cam.com/video/74MksJNZS5k/v-deo.html
@@qigongwithkseny Thx so much Ksney...
And I've another question please...
I feel Qigong not hard as workout which makes me feel it's not effective as workouts... Shall i repeated more than one time a day? Or it's really effective but i can't feel it physically?
Thank you Kseny! Are my math right? 41 likes only 3 comments? Come on people! Lets show support. A simple thanks will be great. Thank you for support our creators hard work! ❤
Oh you are very kind! Thank you for your support and a shout out! What was your favourite part of today’s practice? 🌸