How to Incline Pushup tutorial and benefits

How to Incline Pushup tutorial and benefits
Incline push up require the same form as that of the regular push up. The only difference is the elevated position of your hands. Incline push ups can be initiated from a standing, push away position against the wall also known as wall push-up.
You can then move to a chair, countertop or a table and eventually doing them against the low bench or a staircase.
It is a masterpiece that gives you the confidence to able to perform standard pushup successfully. The intensity of this exercise depends upon the height of inclination.
If it is a high inline like a chair, the intensity of the workout is low. And if it is a low incline, like a staircase, the intensity level increases.