Always such a good way to wake up with a new tana yoga video! I would love to see more videos that are 10-15 minute long, but still powerful flows. Thanks for your hard work tana
hey kelly! So pleased you enjoyed this one. I just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html
This was the perfect yoga routine to get my body moving and sweating without making me feel fatigued or injuring myself. I stopped doing my daily workout/yoga classes for about two weeks because I went on holiday and I decided to get back to it today. I was concerned about how my body was going to take it because I was feeling very stiff, but this routine got the job done. I FEEL ENERGISED, STRONG, AND MOTIVATED!
I felt like a supernova star lying in shavasana at the end of that sequence. Emanating so much energy and light, like I was just pulsing to burst💥 and then it all drew back into me and I felt so full.
This was so great! :) thank you so much Tana :) you said you would like to know what we want more of - I would love more ofyour 45 minute and hour long flows!!
Amazing session 🥰 just what I needed. At first I felt lazy and had to push myself to get on the mat, but now I will do another flow because I feel so energized. Thank you 🔆🍀🤗
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Beautiful power session ! I feel re energized for the day ! your explanations are always very precise and clear, just where it needs to be! thank you from Israel
I just want to share with you that your Yoga flows are since one year, an inspiration for me, thanks to you I feel capable & motivated to start a daily practice and improve the conection with myself ,since 6 months ago, i cannot start my day without at least 10-30 minutes of my daily practice with you, thank you for your engagment with the practice & for sharing with us your daily light trought your Yoga flows, lots of love, Ana
Yes quite strong, but at the end I enjoyed it. I like it also because of the slow movement in conscience and long breath 👍🙏🤩 thank you so much Tana, have a lovely sunny day in SA 🥰(I’m a little bit jealous 😜)
Hey Tana, this was great! I’m so happy I’ve been practicing enough to be able to do power flows like these, but not flexible enough yet for standing splits 😅 I’d love to see more ~20 min morning flows that combines stretches and power poses!
Hey Tana , a pleasant morning to you. Thanks for spending time with us and living your God given purpose through us., Helping us to be healthy and strong . Have yourself a wonderful safe day. From sunny Jamaica . 66yrs.
I love that you make time for meditation at the end of the practice. Often i forget to carve this time out for myself so thanks. New to your videos and feeling invigorated.
Loved this flow! It really challenged me to hold my leg upwards like that. It was my first time trying this pose, so it was quite difficult but I loved this newness in my flow.
Love that boat flow in this! Also I come back to your videos bc as much as I'm in a hurry and only have 20 minutes, it's so important to do savasana! A lot of other instructors only do so for about 30s-1 min and that always bums me out.
thank you for another fabulous class, Tana & happy new year to you!! i enjoyed the sequence of poses - they were grounding yet strong, making for such a lovely flow!! as always, thank you for all that you do to continue to bring us free content-you are appreciated!! 💞🤗
Thank you thank you! Your videos always are so perfect, effective for toning and flexibility but also the gentle meditation at the end always leaves me feeling relaxed and ready for the day🥰
Tana, thank you again. I LOVED this flow. Perfect length, intensity and movement sequence. Your videos are help me to enjoy yoga again. Very grateful 🙌
So pleased you’re enjoying 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Aw yay! Welcome Isabel I’m so glad you are enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Thank you so much for such a cool flow! It has made my day, will definitely come back for more workouts 😊 Thank you for the great content you’re sharing!
So glad you enjoyed 🤗 is my pleasure! 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Amazing Yoga flow❤ thank you Tana for being here🙏 Namaste❤
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
One of my favorite of your short flows! Thank you! 🙏🥰
I felt the burn in my glutes/legs & my abs were engaged. THANK YOU!
Such a nice flow! It was a perfect balance of strech and heat! Thanks Tana
Always such a good way to wake up with a new tana yoga video! I would love to see more videos that are 10-15 minute long, but still powerful flows. Thanks for your hard work tana
So true!
Lovely!
I adore these stronger playful practices so I can see how my strength has grown or where I am compared to where I was💞
Thank you my dear💚
hey kelly! So pleased you enjoyed this one. I just posted a new 35 min playful flow you may enjoy :) Come flow here ua-cam.com/video/rQ9ksbkN6C4/v-deo.html
This was the perfect yoga routine to get my body moving and sweating without making me feel fatigued or injuring myself.
I stopped doing my daily workout/yoga classes for about two weeks because I went on holiday and I decided to get back to it today. I was concerned about how my body was going to take it because I was feeling very stiff, but this routine got the job done. I FEEL ENERGISED, STRONG, AND MOTIVATED!
Fav flow❤ dec 19 2023
I felt like a supernova star lying in shavasana at the end of that sequence. Emanating so much energy and light, like I was just pulsing to burst💥 and then it all drew back into me and I felt so full.
So glad to hear that! Yay ☺️ have you tried the new flow yet? ua-cam.com/video/j4MsHqPZBCk/v-deo.html
Absolutely loved it!! The yoga flow burned in my butt & engaged my belly and the wind-down was so peaceful!! THANK YOU, Namaste 🙏🏼
the end was very much needed ❤️
Love this super clear audio quality and instructions
Thank you for nice and kinder beginning of the morning!
Your 20-25 minute practices always feel so complete and balanced. thank you! 🙏🏽
Outstanding. Challenging, strength building workout conducted in a supportive and encouraging environment. Great teaching and great class!
you are absolutely the best yoga person! so relaxing and helpful for find connection with body and mind, thank you
I would love to see a couple longer flows (45-60min) from you! These sessions always feel like they end too early hehe :)
Working on it xxx
Thank you Tana, my body was craving for this. Boat flow was a nice bonus. Have a beautiful week 🏵
Thank you so glad you enjoyed 😘 have a lovely week 💙
wonderful! love your power flows. I would even do 30-40 minutes power flows in case you are considering new ideas =)
This is my new favorite!! Thank you so much for this!! Namaste 🙏
This was so great! :) thank you so much Tana :) you said you would like to know what we want more of - I would love more ofyour 45 minute and hour long flows!!
so perfect for today! I can feel myself getting stronger in new ways with your practices. thank you so much, Tana! 🤍🤍
Thanks Tana, always coming back to your Flows!
one of my fav workouts, pls can we have more like this xx
Amazing session 🥰 just what I needed. At first I felt lazy and had to push myself to get on the mat, but now I will do another flow because I feel so energized. Thank you 🔆🍀🤗
loved it! i had to take a break for awhile for a back injury and it felt great to be back with Tana. I just adore your flow and energy
My new favourite!! Love doing this flow been doing it most days this week thank you 💕
this was very grounding and refreshing, I love the pilates infusion! Thank you so much! 🙏💖
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Beautiful power session ! I feel re energized for the day ! your explanations are always very precise and clear, just where it needs to be! thank you from Israel
thank you tana! I feel so much better after this practice
I feel super zen and energized whenever I do your flow.
I just want to share with you that your Yoga flows are since one year, an inspiration for me, thanks to you I feel capable & motivated to start a daily practice and improve the conection with myself ,since 6 months ago, i cannot start my day without at least 10-30 minutes of my daily practice with you, thank you for your engagment with the practice & for sharing with us your daily light trought your Yoga flows, lots of love, Ana
Thank you ana! It’s an honour to be part of you’re daily routine truly! Hope you are well and feeling positive for this year ahead 😘🦋
This was an AMAZING practice! Really felt the burn in my butt & legs and my abs were also super engaged!! THANK YOU TANA!
Haha pleasure dear! Glad you enjoyed 😘🤌🏽
Love the short but powerful flows - perfect for me. Thank you 🙏
The the shiva squats!
What a great way to start my Monday! Thank you 😊
Thank you Tana ..love your classes , always pleased when I get a notification 🙌 xxx
Yay! So pleased you enjoyed Sarah 😘😘
Yes quite strong, but at the end I enjoyed it. I like it also because of the slow movement in conscience and long breath 👍🙏🤩 thank you so much Tana, have a lovely sunny day in SA 🥰(I’m a little bit jealous 😜)
Great way to start my morning...thank you 🙂
Hey Tana, this was great! I’m so happy I’ve been practicing enough to be able to do power flows like these, but not flexible enough yet for standing splits 😅
I’d love to see more ~20 min morning flows that combines stretches and power poses!
Hey Tana , a pleasant morning to you. Thanks for spending time with us and living your God given purpose through us., Helping us to be healthy and strong .
Have yourself a wonderful safe day. From sunny Jamaica . 66yrs.
oof this was quite sweaty! Very strong and fun for me. I like these practices where there is no choice but to be present to make it happen :)
It was a power flow after all 🤪 glad you enjoyed more coming 😘
A++++++++++++++!!!!! Thank you, Tana, I love this one so much.
Just perfect, as usual :)
A big THANK YOU, Tana!!
God bless 💖🙏
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Loved so much. Thank you tana❤ Namaste❤
Thanks, very good , i feel strong and flexible 🙏
Thank you again Tana, your flows give so much energy! 🙏💕🌟💥
thank you tana, my angel, this was fantastic this morning
It’s my pleasure sweet! Have a fabulous day😘
Really enjoying your classes Tana! Just the right blend of strength and stillness! Thank you from Kenya!
I love that you make time for meditation at the end of the practice. Often i forget to carve this time out for myself so thanks. New to your videos and feeling invigorated.
Glad you’re enjoying jasmine thanks for the feedback 🥰💕
Thank you very much! I always feel energised doing your workout!
Nice practice to start the day. 🙏🙏Namaste 🙂
What a well thought out sequence. Loved it. Thank you lovely xxx
I loved it, thank you! I will definitely add this video to my power yoga compilation 💕
Have a great day!
I felt thoroughly centered after this flow. I did the boat pose with a straight leg variation and my core really lit up. Thank you Tana!☺
I absolutely loved that one!! Thank you!
Thanks for the great flow, Tana! Such a nice way to start the say :)
your flows are my favorite!! thank you for sharing your creativity and magnetic energy with us, Tana!
Thank you, that was just perfect for me today
Loved this flow! It really challenged me to hold my leg upwards like that. It was my first time trying this pose, so it was quite difficult but I loved this newness in my flow.
Absolutely Love!! your flows.
Thank you Tana! X
loved this flow!! such creative transitions! really allowed me to connect my breath and body and unwind after a busy day! thank you tana :)
pleasure Kaitlyn :P) so pleased you enjoyed. new power flow just went live! ua-cam.com/video/uVjsPIF2qAU/v-deo.html
Love that boat flow in this! Also I come back to your videos bc as much as I'm in a hurry and only have 20 minutes, it's so important to do savasana! A lot of other instructors only do so for about 30s-1 min and that always bums me out.
Lol I get you xx
thank you for another fabulous class, Tana & happy new year to you!! i enjoyed the sequence of poses - they were grounding yet strong, making for such a lovely flow!! as always, thank you for all that you do to continue to bring us free content-you are appreciated!! 💞🤗
Pleasure sweet! So pleased ❤️❤️ sending love Monique hope you’re well!
As always, loved flowing with you
Yay! So happy to hear Mi🥰
Love this! Felt so connected to my body.
I’m so happy to hear 😘 happy NY Jessica
So great! Please more workout style fun creative flows.
deliciously sweaty and brilliant way to start the day, thank you so much!
Thank you for your videos. I really enjoy these and do them weekly :)
I absolutely love your classes, I don’t always have a lot of time so these 20-30 minutes flows are perfect. You are amazing 😃
Thanks for a wonderful flow!! You are an excellent teacher! Great class!
Loved this practice! thank you so much for this quick sweaty flow. :)
So pleased you enjoyed 🤗❤️
Thank you thank you! Your videos always are so perfect, effective for toning and flexibility but also the gentle meditation at the end always leaves me feeling relaxed and ready for the day🥰
Happy new year Tana. 2021 was shit but it brought me to you! So glad to start 2022 with your beautiful flows 🙌🏽 keep bringing the heat.
Thank you ❤️
I loved this flow and will keep it to repeat time and again
perfect wonderful class, thank you!
Thank you so much for this Tana!! This practice was exactly what I needed after a difficult day at work ☀️
wonderful xxx also love the giggles
loved this session tanya! Feel so energised and refreshed 💗 The standing splits was great!
So glad you enjoyed! ❤️🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Tana, thank you again. I LOVED this flow. Perfect length, intensity and movement sequence. Your videos are help me to enjoy yoga again. Very grateful 🙌
Love your classes.
You are the best yoga tecager. I would probably like longer classes.
thanks.
So pleased you’re enjoying 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
great practice. loved it!
YES! NICE ! :D
Thank you for another great video.
A brilliant start to the day - thank you!
Just perfect! I'm always looking forward to the next upload. Happy New Year from Maya in San Francisco.
Absolutely wonderful. Thank you so much for this content. It’s perfect
Just found your channel yesterday and so far so good!! I'm really loving it, thank you!
Aw yay! Welcome Isabel I’m so glad you are enjoying 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Thank u from Crete🌼
pleasure Tina :)
Thank you!!
Loved this flow Tana! Just challenging enough for me after an injury, on my return to practice. Thank you 💞
soooo fun!!
Wonderful! Thank you
Thank you!
Brilliant. Perfect.
❤️❤️❤️
Thank you so much for such a cool flow! It has made my day, will definitely come back for more workouts 😊 Thank you for the great content you’re sharing!
So glad you enjoyed 🤗 is my pleasure! 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Amazing!!!!
Thank you it really helped 😇♥️
Pleasure Mirna have a lovely day 💙
Loved it! Thank You!
So glad 😘🤌🏽