Neck Pain Relief (My Daily Routine)
Вставка
- Опубліковано 27 чер 2022
- If you or your clients are looking for help with neck stiffness or neck pain, take a few minutes today to check out our top five drills for improving neck movement. By activating the cervical sensory and motor pathways and affecting the peripheral nerves that route through the cervical plexus, these exercises can address multiple root causes for neck dysfunction.
In this video, we take you through a quick routine for relieving neck pain and stiffness. Grab a towel and get ready to see and feel the changes you can create with five drills in five minutes!
Learn more with our FREE Neurofundamentals course: zhealtheducation.com/join-neu...
Video Highlights:
-- A sensory warm-up for the neck
-- Movement and muscle exercises
-- Recommendations for repetitions and frequency
This is one of my favorite short routines for neck stiffness and pain. We hope you find it extremely useful.
As always, make sure to clear these exercises with your health care team as not every exercise is appropriate for everyone.
Enjoy!
After doing these, I did the "scarecrow" test and got my all-time best results! It felt like my arm had turned to rubber! The range of motion for my (chronically stiff) neck was the best ever too. Thank you thank you😂
Great job! That's fantastic to hear. Keep these in your arsenal!
Wow!! Just when thru this, it was great! Thanks for sharing!!
Glad you enjoyed it!
Great!!
Glad you found it useful!
Amazing. My new morning routine. Please keep sharing such valuable information!
Thank you! Will do!
What about cercical radiculopathy excercise?
Thank you for this amazing lesson! The exercise effect is excellent
You're so welcome! Glad it was helpful!
WOW! After doing these I can let my left ear lower toward my shoulder. Thank you!!!
Great to hear. Glad it helped!
I need to relax my neck
Hope this helps!
Jealous of your tee
We like them too! Thanks!
Me too!