PROTEIN SHRIMP TACOS - easy healthy weight loss dinners

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  • Опубліковано 29 чер 2024
  • ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
    / mina.ayo
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    ➡️ Recipe:
    8oz or 12 Jumbo Shrimp
    3ml Oil for marinade
    1t Chili Powder
    1/2 t Cumin
    1/2t Garlic Powder
    1/8t Cinnamon
    Chili Flakes to your liking
    S&P
    3ml Oil for cooking
    Sauce:
    170g FF Yogurt
    5 Garlic Cloves (1ml oil for roasting)
    1/2 Lime, zested & juiced
    1 Jalapeno
    Cilantro
    Garnish:
    Cabbage
    Cilantro
    1/2 Lime
    ➡️ Timestamps:
    0:00 Intro
    0:48 Shrimp
    3:46 Garnish
    4:17 Sauce
    6:55 Cooking
    7:45 Assembly
    8:23 Taste/End
    Disclaimer:
    Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel!
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КОМЕНТАРІ • 85

  • @ray5330
    @ray5330 3 роки тому +5

    5:29 Bro, thats the extra fiber. What are you doin?!

  • @joshvsfatherhood
    @joshvsfatherhood 3 роки тому +13

    Coming from someone who doesn’t have a raging sweet tooth like most of the world, I appreciate these actual food recipes! Omw to Trader Joe’s... might have to whip this up tonight!

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      I’m with you man, love savory food. Oh Trader Joe’s ❤️

  • @td1455
    @td1455 3 роки тому +3

    I like the fact that you post quality over quantity unlike some other channels like Rem he has some good recipes granted but some are just basic and no need for explanation and seem to be getting pumped out just for content sake but whenever you upload I get so excited

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому +1

      quality over everything, thanks for watching! =]

  • @aliq746
    @aliq746 3 роки тому +9

    Man give us a low cal fettutcini alfredo pls

  • @Exercise4CheatMeals
    @Exercise4CheatMeals 3 роки тому +10

    I’ll get my sautéed shrimp here and my breaded shrimp with Musket. Best of both worlds. 😏

  • @aliq746
    @aliq746 3 роки тому +5

    I absolutely love this channel keep it up man.I love this type of videos just normal cooking no protein powder no egg whites

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому +3

      Real food is so satisfying

    • @aliq746
      @aliq746 3 роки тому

      @@MinaAyoubChef 💯 absolutely man

  • @RahulKamat
    @RahulKamat 3 роки тому +5

    Love shrimp tacos and this looks amazing!! The amount of times I’ve overcooked shrimp... 🤦‍♂️

  • @EmeraldTrades
    @EmeraldTrades 3 роки тому +3

    Can you make an anabolic chicken katsu recipe? Or a peach cobbler? Please 😊

  • @Vincemeista2
    @Vincemeista2 3 роки тому

    Made these up with my Pops last night for dinner! Came out great!

  • @MagicianSpunky
    @MagicianSpunky 3 роки тому

    Looks good man! Keep up the hard work!

  • @devinwilson1513
    @devinwilson1513 3 роки тому

    Just made these, very good!

  • @beng.635
    @beng.635 3 роки тому +2

    very talented chef. Good content brotha

  • @nnn-hl7oh
    @nnn-hl7oh 3 роки тому +2

    How come UA-cam never recommened me your channel? Your recipes are awesome! :) One thing I always struggle with is anabolic or healthy salty snacks...mind sharing your hacks for this? :)

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      glad you found it! yes will be doing those

  • @mildhotpeppers
    @mildhotpeppers 3 роки тому

    Gonna get some shrimp next grocery haul. I would love to see a couple simple and anabolic spanish recipes at some point! Great video as always!

  • @jimmydurham4116
    @jimmydurham4116 3 роки тому

    Great video as always. Also thanks for the garlic roasting technique. We use quite a bit never thought to roast first.

  • @marvelmz1
    @marvelmz1 2 роки тому

    So glad I found your channel through ig, just made the shrimp but instead of tacos I ate them with brown rice and it was amazing! Until now I realised I’ve been overcooking my shrimp oops

  • @xanny6
    @xanny6 3 роки тому

    Yess! Roasted Jalapeño is the best!

  • @CaRlOsUnDeAd
    @CaRlOsUnDeAd 3 роки тому +1

    thank you for making real food

  • @charlesb497
    @charlesb497 3 роки тому

    Great video, thanks.

  • @Akira-rr6tc
    @Akira-rr6tc 2 роки тому

    Making this for lunch

  • @brianstricklett3868
    @brianstricklett3868 3 роки тому +1

    Been watching your videos for a while, and this is the first recipe I finally got around to making. Amazing tacos. Forgot to buy cabbage 😅 but Pico de Gallo works instead.

  • @elenaibanez27
    @elenaibanez27 3 роки тому

    hi mina im new to your channel and been enjoying your content! wondering if you have an exact recipe for a mayo substitute? maybe using greek yogurt? (or not) just for tuna, chicken, egg, and ham sandwiches.. thanks so much!

  • @tislumberjack4020
    @tislumberjack4020 3 роки тому

    oooh a REAL taco recipe, time to stock up

  • @PLP_305
    @PLP_305 3 роки тому

    Anabolic bang bang shrimp!!!! Come on mina!!

  • @alfredmontes7585
    @alfredmontes7585 3 роки тому

    Videos are getting way better

  • @Raul-ey7ij
    @Raul-ey7ij 3 роки тому

    I'm voting for a sauces only episode or series

  • @frankcalderon4710
    @frankcalderon4710 3 роки тому

    Great video Mina. Those look good. I'm going to the store tomorrow for some of the ingredients. Ill send you a pic. I made you Anabolic meatloaf last week & the week b4. Totally awesome!👍

  • @squarepusher13z
    @squarepusher13z 3 роки тому +1

    Dude you are an inspiration, I love this channel. You have helped me learn to use my cooking skills to further my health. I know you are busy but I would love a recipe for anabolic gyoza or jaozi if you ever have room.

    • @squarepusher13z
      @squarepusher13z 3 роки тому

      Also - if you ever start a patreon count me in at $5 a month.

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому +1

      That's great to hear. I'll add gyozas to the list, honestly i've made a patreon account cause people mentioned it but I'm not sure what to offer on there, if you have any ideas i'd love to hear, thanks for the support!

    • @squarepusher13z
      @squarepusher13z 3 роки тому

      @@MinaAyoubChef I'd love to he able to ask questions / troubleshoot my own recipes. That would take up a ton of your time, but maybe a discord or slack where we could collaborate with each other and you answer hard questions? You'd have to make sure it didn't become too much of a time suck, but it could give you a base of people to test upcoming recipes.

  • @papafituae
    @papafituae 3 роки тому

    you have so many kitchen toys. low key jealous

  • @EthanGueck
    @EthanGueck 3 роки тому +1

    Looks like I know what I'm having for dinner!

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      Lmk how it turns out!

    • @EthanGueck
      @EthanGueck 3 роки тому

      @@MinaAyoubChef just finished eating these. It was my first time cooking shrimp. 10/10 they were SO GOOD.

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      Makes me happy you’re cooking new food that’s awesome !!

    • @EthanGueck
      @EthanGueck 3 роки тому

      @@MinaAyoubChef yeah man it was great! Thanks for the video!

  • @SB-mb5jh
    @SB-mb5jh 3 роки тому

    Ayyyeeee bout to pick up some shrimp

  • @noluck4678
    @noluck4678 3 роки тому +1

    I think we need some anabolic cookies no one on UA-cam has perfected them and I believe that you’ll be able too

  • @johnbrockton5064
    @johnbrockton5064 3 роки тому +1

    Awesome video!! Were your shrimp room temperature? And did you put the heat on medium or high?? Thank you so much for your content!!

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому +1

      Room temp, medium --> high heat. You don't want it TOO high. Thanks so much for watching!! =]

  • @ruddyannsierra482
    @ruddyannsierra482 3 роки тому

    Mina have you done a video on how to store herbs?

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      i haven't but i wash, dry them and store in papertowels and roll them up!

  • @kurtzhou9003
    @kurtzhou9003 3 роки тому +2

    PROTEIN DUMPLINGS PLEASEEEEEE!!!

    • @squarepusher13z
      @squarepusher13z 3 роки тому

      Seriously! I'd love to learn to make dumplings with turkey but learn how to keep them moist without fat from the pork!

  • @radarada2069
    @radarada2069 3 роки тому

    My dawg

  • @frankcalderon4710
    @frankcalderon4710 2 роки тому

    Mina these shrimp tacos are the bomb bro. Good job. How about low calorie Hamburger steak with gravy. If u can come up with a recipe 85% like I know u can. Come on! Ty.

  • @brianstricklett3868
    @brianstricklett3868 3 роки тому

    What are the spices you reccomend having in your kitchen?

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      Fresh pepper, crushed red pepper, cumin, chili powder, cinnamon, garlic powder, granulated onion, bay leaf, that's a good base to have around

  • @the_grey_pilgrim
    @the_grey_pilgrim 3 роки тому

    Freshly cracked, please 🙌 great content

  • @navidsgs1926
    @navidsgs1926 3 роки тому

    What about low carb tortillas?

  • @ryanw5569
    @ryanw5569 3 роки тому

    I assume you could prob do same recipe with like a white fish?

  • @navidsgs1926
    @navidsgs1926 3 роки тому

    😎 first

  • @djdasko8798
    @djdasko8798 3 роки тому

    Aside from cilantro being disgusting, these look pretty awesome.

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      Does it taste like soap to you?

    • @djdasko8798
      @djdasko8798 3 роки тому

      @@MinaAyoubChef IDK. It's been a few years since my mother washed my mouth out with soap. I just know that it's in everything and I don't like the flavor.

    • @MinaAyoubChef
      @MinaAyoubChef  3 роки тому

      Some people hate the taste of cilantro because of a gene associated with smell, it smells and tastes like soap to them. More common than I thought

  • @taylortait1
    @taylortait1 3 роки тому

    Oh hell yeah!!!

  • @joshvsfatherhood
    @joshvsfatherhood 3 роки тому +18

    Coming from someone who doesn’t have a raging sweet tooth like most of the world, I appreciate these actual food recipes! Omw to Trader Joe’s... might have to whip this up tonight!