10 Min Meal Prep For Weight Loss in the Airfryer I Low Carb I Healthy

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  • Опубліковано 22 лис 2024

КОМЕНТАРІ • 158

  • @LorryMLewis
    @LorryMLewis Рік тому +23

    quick trick: add the oil to the bag FIRST-then all the seasonings THEN your meat and veggies. Shake and roll and turn upside down a few times over a few hours or days! Way better distribution of the seasoning/marinade!

  • @sassyherbgardener7154
    @sassyherbgardener7154 Рік тому +17

    I've never seen the salad/lettuce put in with the hot food. How do you warm up the fajitas with the salad in there? Do you eat the salad first, then warm up the fajitas? Dump the salad out? Or, do you eat it all cold? I just pack my salad in a separate container. I put chunks of cheese or low carb tortillas or cauli Spanish rice in the other compartments. Looks delicious!

  • @ejmazaba9713
    @ejmazaba9713 Рік тому +21

    Thank you for all of your recipes and tips! I used to follow you while I was trying to lose weight to get pregnant. It worked! But now I am on the toddler mommy struggle bus and have not lost any of the baby weight. So, I’m here to press the restart button and get back on track. Your videos help so much!

  • @abigailfocht7881
    @abigailfocht7881 Рік тому +6

    Thank you!! I got told to work on my diet and lifestyle due to having PCOS and being una Hispana no es facil girl! So I appreciate very much

    • @TheRuggedChannel
      @TheRuggedChannel 9 місяців тому

      How is that going I have pcos too and was told to try keto lifestyle for a while

  • @mariamercado3946
    @mariamercado3946 Рік тому +17

    Yes, please more meal pre videos. I love using my air fryer. Thank you for sharing.

  • @lucasvarley9764
    @lucasvarley9764 Рік тому +42

    Awesome video! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

  • @TheRuggedChannel
    @TheRuggedChannel 9 місяців тому

    Girl I’m obsessed with your channel huge thanks !! ❤❤

  • @anapaulapires3827
    @anapaulapires3827 Рік тому +5

    Hi, can we have more of these prep-meals/ air fryers, PLEASE

  • @streamguyentertainment
    @streamguyentertainment Рік тому +13

    I love my air fryer. I cook everything in it. Thanks for sharing this

  • @applepeel1662
    @applepeel1662 10 місяців тому

    Love this so much! I'm definition making this
    Air fryers are literally a god send for meal prep

  • @amandah2490
    @amandah2490 Рік тому +48

    Do you eat that cold or do you remove the salad, almonds and blueberries and then reheat the chicken?

    • @BeefyBryan
      @BeefyBryan 10 місяців тому +6

      I wish she answered this. I’m as curious as you are.

    • @FollowmedowntheNumberWhole
      @FollowmedowntheNumberWhole 10 місяців тому +2

      I’m guessing she eats it cold but that’s just what I would do.

    • @danneyandroid0391
      @danneyandroid0391 9 місяців тому +6

      If reheating it would easy to prep the sides in Saran wrap so they're easy to pull out. Alternatively just pull out the chicken for reheat.

    • @msflygurl3760
      @msflygurl3760 9 місяців тому +1

      It’s like I rock with recipe then she adds some random ish 😮

    • @biancalopez4111
      @biancalopez4111 6 місяців тому

      😂 I came to the comments to ask the same question

  • @michelled219
    @michelled219 Рік тому +6

    Love all of your videos by the way. One of my tips as a lover of cooking is take your chicken and freeze for about an hour to cut! Makes cutting super easy. Personally my cutting secret to not cutting myself lol ❤

  • @lolabelle4959
    @lolabelle4959 4 місяці тому

    Thank u 4 this. Do all my cooking in the air fryer now❤, more air fryer recipes please x

  • @eferlinindonesia1910
    @eferlinindonesia1910 8 місяців тому

    very simple and fun way of meal prepping.. Thank you!!!

  • @dmizzy918
    @dmizzy918 Рік тому +2

    Loved this Mayra. I get stumped on what to make and I never try to prep definitely will be doing thid

  • @Squatchygal
    @Squatchygal Рік тому

    Everything you make, I love. Hope you and Donnie are doing amazing!

  • @marywood4565
    @marywood4565 Рік тому +1

    Your backdrop and setup for cooking are beautiful!

  • @rossiedavis8676
    @rossiedavis8676 Рік тому +5

    Please please please give us more easy meal preps.

  • @mariaTsounakis1521
    @mariaTsounakis1521 Рік тому +5

    Love this! I always use my air fryer to make meals. I would love to see more of the air fryer recipes! Ty💕

  • @alcast1812
    @alcast1812 Рік тому +2

    Thank you for this can you make more videos of meal prep ideas I struggle with that

  • @UmHussein-yv9je
    @UmHussein-yv9je Рік тому +2

    Great video, please. I need healthy meals for breakfast❤

  • @mamaworksoutk2093
    @mamaworksoutk2093 Рік тому +5

    Love your recipes Mayra. Mayra what do you think about the new Info that came out the other day about erythritol and risks with use? Do you think that’ll change using the sweetener substitutes in your baking? I’ve never used it in baking but a little sweet n low in my coffee. Always knew there was some risk but this new study… kinda scary. Just curious.

  • @carlap9859
    @carlap9859 Рік тому +4

    I also do all my meal prepping and cooking on Sundays! Love this meal prep using the air fryer. I do a similar recipe using the chicken; bell peppers and onions but I always cook my chicken first then the veggies. I’m definitely going to try to cut up my chicken, as you did, so I can cook everything at one time!

  • @SuperPreet2011
    @SuperPreet2011 Рік тому

    Yes, always forget the air fryer, so easy thank you . Keep these videos coming . Thank you.

  • @NCCaliGirl23
    @NCCaliGirl23 Рік тому +1

    WONDERFUL meal prep is one of my hardest things to do. Is there anyway you could do one of these bags with something with salmon?

  • @messue428
    @messue428 Рік тому +2

    I love this. Would love to see your other air fryer recipes if possible !

  • @Susie470
    @Susie470 Рік тому +3

    Omg, what an amazing idea! Thank you! 🙏

  • @daphnecoleman5448
    @daphnecoleman5448 3 місяці тому

    Love the recipes; Keep them coming

  • @Annie1962
    @Annie1962 Рік тому +1

    when you add salt to capsicum and then store it in the fridge, the capsicum will go soft

  • @onedazinn998
    @onedazinn998 Рік тому +3

    Love the menu...all healthy stuff, and I love the portioned plates too! Great ideas.

  • @patricialobos1263
    @patricialobos1263 Рік тому +2

    Yes more meal prepping🙋‍♀️🙋‍♀️🙋‍♀️love it!!

  • @lauracunningham17
    @lauracunningham17 Рік тому +4

    You so need to make a cookbook! 😊

  • @yvettemarie9934
    @yvettemarie9934 Рік тому +3

    Love this! I started meal prepping in January! Looks great!

  • @k8tiebee
    @k8tiebee Рік тому +17

    Yes! I would love to see easy meal prep recipes like this for lunch! I'm starting a new job soon and want to get back on track with my diet and health and this is like the perfect lunch to take. I'm also going to check out THRIVE Seasonings! Thanks so much for everything!

  • @shannonisa2670
    @shannonisa2670 Рік тому +1

    Yes, more meal prep ideas please!!! You amazing. Thanks for sharing with us.

  • @djf57
    @djf57 Рік тому

    Yes label. I made meal prep from someone else. I did 6 meals and neatly froze them with no labels! When I went to make one I couldn't tell what they were lol I would tell hubby do you want a mystery meal tonight lol

  • @bethg559
    @bethg559 Місяць тому

    Do you know of another method, rather than the bag, which would NOT put more plastic into our landfills?

  • @elsagarza41
    @elsagarza41 Рік тому +1

    Great meal prep! Thank you!

  • @lorihaas5507
    @lorihaas5507 Рік тому +1

    LOVE IT!! I definitely want to make this!!!Thank you for another great one!!❤️❤️❤️🤗🤗🤗🤗

  • @annicks7385
    @annicks7385 Рік тому +12

    How are you heating it up if you put the salad in there ?

    • @lindseyroberts4923
      @lindseyroberts4923 Рік тому +4

      That's my question too! I'd want to microwave the chicken, but not the other stuff. I'm assuming you'd have to take stuff out?

    • @jqlnvldz5380
      @jqlnvldz5380 Рік тому +1

      I came here to ask the same question. I’m assuming when your ready to microwave the fajitas you would have to take it out and put it on a plate.

    • @Redoma2012
      @Redoma2012 Рік тому +4

      I put my salad in a small zip lock bag and remove it before heating the food. I guess the same for the fruit and nuts.

    • @tawshisms
      @tawshisms Рік тому +1

      @@Redoma2012 great idea!

  • @rainyatherton2978
    @rainyatherton2978 Рік тому

    Oh yeah! Love low carb love, great practical ideas. Thank you Mayra!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +1

    *I love your practical ideas. Thank you Mayra* ❤

  • @Courtesyofcrystal
    @Courtesyofcrystal Рік тому +1

    Love chicken in the air fryer! I just posted a short on my low carb channel making chicken wings in the air fryer 😊

  • @rngriff1
    @rngriff1 Рік тому

    Have you done a video making a keto salad dressing?

  • @mebythesea5
    @mebythesea5 Рік тому +1

    Thank you! ❤ Can’t wait to try this!

  • @AhylawanMFB
    @AhylawanMFB Рік тому +1

    Love you videos, can you do a fried blooming onion 🧅 pls !

  • @nannettehernandez8181
    @nannettehernandez8181 Рік тому

    Can you cook a whole chicken in the fryer? Ty! ❤

  • @theresecooper3034
    @theresecooper3034 Рік тому

    My meal prep is on Sunday. One on the stove, one in the oven, one in the crock pot. Don't own an air fryer. Veggie sides are roasted in the oven or stir fried.

  • @susanskirko6024
    @susanskirko6024 Рік тому

    Love your videos. Just started following you lately. As a t2 diabetic..are these safe for me to follow

  • @pat-realfoodnanu9050
    @pat-realfoodnanu9050 Рік тому +20

    This video will make those of us who are already missing our recalled airfryers miss them even more. 😆

    • @YeshuaKingMessiah
      @YeshuaKingMessiah Рік тому

      Buy a convection oven, that’s all air fryers are. Just tiny convection ovens lol

    • @bonniesherwood3251
      @bonniesherwood3251 Рік тому

      @@YeshuaKingMessiahdoes that mean that the toaster oven I have that has convection is just like an air fryer?

    • @joanofarc1470
      @joanofarc1470 Рік тому +4

      They do cook differently. I have both

    • @superpoo71
      @superpoo71 Рік тому +1

      yes yes!! Mine is sitting there on the counter with the cord cut!! Can't wait to get a new one.

    • @mariasosa7100
      @mariasosa7100 Рік тому

      ​@@YeshuaKingMessiah I'm thinking on a toaster with air fryer.

  • @janelleedwards7513
    @janelleedwards7513 Рік тому

    Great video thanks for the meal prep motivation

  • @alansawesomeketoworld4612
    @alansawesomeketoworld4612 Рік тому +2

    That is so easy and looks so yummy

  • @Biocoach
    @Biocoach Рік тому +1

    Air fryer meal prep?! Count us in!

  • @fido9745
    @fido9745 Рік тому

    Excellent. Going to copy exactly.

  • @meesherbeans
    @meesherbeans Рік тому

    Would it be better to add the salt directly before cooking? I'd be worried about the salt drawing out all the liquid in the veggies if I let it sit for a day or two.

  • @rhondamauldin7527
    @rhondamauldin7527 Рік тому

    Looks amazing! Silly question, do you use a second container to warm up the chicken at work?

    • @tee_raz
      @tee_raz Рік тому

      I was wondering the same thing!

  • @ronm6585
    @ronm6585 Рік тому +1

    Thanks Mayra.

  • @denisebennett5281
    @denisebennett5281 Рік тому

    Hi this is Denise from Liverpool England 🇬🇧
    Could you tell me if these bags with meat and veg in can be frozen before cooked

  • @markandmariafinn6968
    @markandmariafinn6968 7 місяців тому

    Hi, could you freeze these?

  • @rub3nski
    @rub3nski 8 місяців тому

    how long can you store this? you have to eat every day?

  • @samwolf8051
    @samwolf8051 Рік тому

    How-do-you-do gluten free with the 5 net carbs

  • @az.az466
    @az.az466 Рік тому

    Blueberries on top of almonds! Won't that make the Blueberries get soggy! Specially if you are going to keep them in refrigerator.

  • @alexachenbach821
    @alexachenbach821 Рік тому +1

    Thank you.

  • @jayb2175
    @jayb2175 Рік тому

    Hey, do you need to take electrolytes on your low carb diet?

  • @yellowsniper1995
    @yellowsniper1995 Рік тому

    Great video, but I feel like you should’ve made it on the stove for the people who don’t have air fryers. Great video tho 👍🏽

  • @ivonneleaty8501
    @ivonneleaty8501 Рік тому

    What brand do you purchase on the taco seasoning. I cannot have alot of salt.

  • @MikeB-oo9bj
    @MikeB-oo9bj Рік тому +1

    You doused the bag with avocado oil. Is the calories a guesstimate??

  • @Yzeeeeee1
    @Yzeeeeee1 Рік тому

    you could just easily mix it on a big bowl and cover with cling wrap. duh.

  • @incaschultz1536
    @incaschultz1536 Рік тому

    Love your recipes thx

  • @kevinstanfield5708
    @kevinstanfield5708 Рік тому

    How do you reheat your food?

  • @jeannineenos2758
    @jeannineenos2758 Рік тому

    Will the lettuce stay crispy?

  • @erikawinter-stefferud
    @erikawinter-stefferud Рік тому +2

    Heating food with any plastic has been correlated with certain cancers so you have the right idea using glass containers

    • @ursulaprinz1775
      @ursulaprinz1775 Рік тому +2

      I'm slowly getting rid of all my plastic containers and have been buying different glas ones from Ikea and love them

  • @awquerida7602
    @awquerida7602 Рік тому

    Nice video. New to your channel. Any other air fryer recipes in your repertoire? Salmon?

  • @salandersalgado4038
    @salandersalgado4038 Рік тому

    Do people eat one a day or?

  • @luciacensori3386
    @luciacensori3386 Рік тому

    Does someone know if and how I can cook this without an air fryer?

  • @chrismendez6760
    @chrismendez6760 Рік тому

    I would be starving if I ate this!

  • @Oceangal23
    @Oceangal23 Рік тому

    Where did you get your meal prep glassware?

    • @ursulaprinz1775
      @ursulaprinz1775 Рік тому

      It looks like Ikea to me I have some that r Identical except mine don't have dividers

  • @stephaniemarcelli5527
    @stephaniemarcelli5527 Рік тому

    I am wondering if this recipe is one that might work with frozen peppers and onions? I dont often buy the fresh ones because they go bad before I can use them all, but I always have the frozen ones on hand. Would it work or not something you'd recommend?

  • @incaschultz1536
    @incaschultz1536 Рік тому +1

    Are plastic bags better than bowls?

    • @YeshuaKingMessiah
      @YeshuaKingMessiah Рік тому

      I would use my marinate container. Tight lid, deep sides. Flip to turn every 12 hrs or so.

    • @paulathompson7345
      @paulathompson7345 Рік тому

      if you are anti micro plastics ad/or waste then do not use ziplock bags

  • @Oceangal23
    @Oceangal23 Рік тому

    How do you keep the lettuce fresh for 4 days in the fridge?

    • @Annie1962
      @Annie1962 Рік тому

      it's kept separately from the other ingredients. Lettuce can stay fresh as long as it's in a well sealed container. Don't add any salad dressing until just before you eat.

  • @stuartpierce121
    @stuartpierce121 Рік тому +1

    I have to get a air fryer! Thanks Mary Jennifer 🦋

  • @starlamiller7703
    @starlamiller7703 Рік тому

    The only thing about adding salad now, is when you go to heat your meal the next you will have to take out the salad and berries! 🤔

  • @prontsc
    @prontsc Рік тому +1

    I love you and I'm the 1st!

  • @taliamcelroy45
    @taliamcelroy45 Рік тому

    I don’t have air fryer but how long and what temp for oven

    • @Annie1962
      @Annie1962 Рік тому +2

      to be honest, just using a frying pan

  • @sliceoflife1600
    @sliceoflife1600 Рік тому

    You look so much like Bollywood actress Daisy shah

  • @jeremynelson7920
    @jeremynelson7920 Рік тому

    I make my own taco seasoning

  • @lilly3am
    @lilly3am 5 місяців тому

    I like the idea, but couldn’t eat the same thing all week.

  • @Snickers21363
    @Snickers21363 Рік тому +5

    Aren't you worried about contaminating the vegies with possible salmonella from the RAW chicken? Maybe split the bags and put the chicken in one and the vegies in a second bag.

    • @odysseusjones1856
      @odysseusjones1856 7 місяців тому

      lol I was thinking the same thing

    • @nomanejane5766
      @nomanejane5766 6 місяців тому +8

      No, cuz u are going to cook everything.

    • @Snerts
      @Snerts Місяць тому

      You realize that she cooks the chicken and veggies right? Did you think someone would eat raw chicken?

    • @Snickers21363
      @Snickers21363 Місяць тому +1

      @@Snerts No, but someone may want to snack on vegies and take some out othe bag withot knowing what could happen. I see it in my locak news pretty regularly.

    • @Snerts
      @Snerts Місяць тому

      @@Snickers21363 lol you’re funny

  • @Susie470
    @Susie470 Рік тому

    Are air fryers worth it?

    • @Ram5280-5Pts
      @Ram5280-5Pts Рік тому +3

      Yes!!! Best investment I’ve made in a while.

    • @LowCarbLove
      @LowCarbLove  Рік тому +2

      I think they are convenient and easy to use!

    • @Susie470
      @Susie470 Рік тому

      @@LowCarbLove ok, thank you for your reply! 👍

    • @jenniferrosenthal7731
      @jenniferrosenthal7731 Рік тому +1

      I’d say yes, depending on the kind and capacity. I feel some are too small and you end up cooking in batches

    • @sunshine885
      @sunshine885 Рік тому +1

      Make sure it's not on recall list and Teflon free.

  • @marcalfredgarcia6298
    @marcalfredgarcia6298 Рік тому

    will it not be easier to mix it on the bowl and put it on the ziplock after 😅😅😅

  • @terianderson9959
    @terianderson9959 Рік тому +2

    Me no have an air fryer. Don't mean to be a sourpuss but I used to have one and I don't like them. It blew up. 🤪

  • @vickipetrarca3617
    @vickipetrarca3617 Рік тому

    She said cheers. ??????

  • @deee7087
    @deee7087 Рік тому

    I'm not waiting for no ads to watch your video girl.

  • @johnburla1894
    @johnburla1894 Рік тому

    Maya are you still engaged

  • @sailor-1958
    @sailor-1958 Рік тому

  • @carolclayton6442
    @carolclayton6442 Рік тому

    My air fryer just got recalled. I need to get a new one!!

  • @zarazen8110
    @zarazen8110 9 місяців тому

    Quick question to EVERYONE: isn't it counter-productive to eat so much oil whilst trying to lose weight? 😢

    • @Leslie.G
      @Leslie.G 6 місяців тому

      Not when eating low carb. Like the keto diet. It’s low carb high fat

  • @MrsKodyAnderson
    @MrsKodyAnderson Рік тому

    Chicken won’t last 5 days in the fridge 🤢

  • @Vivian1107
    @Vivian1107 Рік тому +1

    Basic

  • @barbarathompson3383
    @barbarathompson3383 Рік тому

    Hi...just found your channel and am enjoying your videos very much. BUT, it is almost painful to listen to the dialogue as you insert the word "like" in virtually every sentence where it is totally
    unnecessary, in fact, inappropriate. Please take this as constructive criticism. All the best.

    • @paulathompson7345
      @paulathompson7345 Рік тому

      I did not even notice. Perhaps demographics such as age and location has something to do with hearing and saying it.

    • @barbarathompson3383
      @barbarathompson3383 Рік тому

      @@paulathompson7345 Hi Paula....sorry but it has nothing to do with demographics or age. It has to do with a lack of use of proper grammar. The use of the word like, inserted everywhere where not needed or appropriate, has become the norm. I admit, even in my own family. I admit, I am a bit of a grammar and spelling geek. One just comes across as more intelligent when proper grammar is used. Happy Friday.