ANABOLIC SPRING ROLLS - Low Calorie High Protein Spring Rolls
Вставка
- Опубліковано 1 лип 2024
- ➡️ Tag me if you make any recipe, I’ll REPOST EVERYONE! =]
/ mina.ayo
➡️ My Kitchen Appliances:
Popcorn Maker - amzn.to/3jwa15o
Airfryer - amzn.to/2J7CTEq
➡️ My Kitchen Tools:
Cutting Board - amzn.to/3jchKpa
Measuring Spoons - amzn.to/33he6F8
Food Scale (For Gums ONLY) - amzn.to/37z5vjc
Vegetable Peeler - amzn.to/3gZMXvJ
Paring Knife - amzn.to/2GsVFEi
Microplane - amzn.to/2Sh2vQ1
Rubber Spatula - amzn.to/33iFgva
Offset Spatulas - amzn.to/2SemxuD
Donut Pan - amzn.to/3jmxPsF
Silpat Oven Rubber Mat - amzn.to/3jkjVHy
Bench Scraper - amzn.to/36flane
Oven Thermometer - amzn.to/3n7JD4c
IR Thermometer - amzn.to/2JtEcwY
Oil Sprayer - amzn.to/2SoBpGL
Honing Steel - amzn.to/2ToHTpD
Mandoline - amzn.to/2UvuRao
➡️ Spices:
Black Pepper - amzn.to/36ISpzB
Smoked Paprika - amzn.to/3gg6eZw
Aleppo Pepper - amzn.to/2IeUFVP
➡️ Staple Foods:
PEscience Protein - amzn.to/2Iew2IN
Low Calorie Rolls - amzn.to/3l7SReO
Low Calorie Bread - amzn.to/30pq4KO
Low Calorie Tortillas - amzn.to/36rWTuy
Lasagna - amzn.to/2Sgp2fT
Banza - amzn.to/2EPzRCs
Popcorn Seasoning - amzn.to/33ks4pK
Popcorn Kernels - amzn.to/30pbt2a
➡️ Books:
On food and cooking - amzn.to/3itVAxP
Making of a cook - amzn.to/2SgD0OT
FWSY - amzn.to/3ld53e4
➡️ Recipe:
Makes 12 Rolls
8oz Ground Chicken Breast
6 Springroll Sheets (cut in half)
1/4tsp Oil
Veg:
100g Shiitake Mushrooms
~60g Carrots
~4 Nappa Cabbage Leaves
Aromatics:
3 Scallions (whites, green is okay too)
2 Garlic Cloves
Medium Nub of ginger
Seasoning:
1tsp Golden Mountain Seasoning
S&P
Sauce:
1TBS Soy Sauce
1/2TBS Rice Vinegar
3 Drops Sesame Oil
Scallion Greens
Small nub of ginger
Pinch of sweetener
Calories:
Per Roll:
50 Calories
0.6 Fat
6 Carbs
5 Protein
Sauce:
15 Calories (from soy sauce)
➡️ Timestamps:
0:00 Intro
0:47 Ingredients
1:22 Veggies
2:18 Aromatics
3:41 Seasoning
4:00 Mix/Ramble
5:07 Wrapping
6:47 Sauce
7:02 Cooking
8:14 Taste Test
10:04 TYFW!
➡️TubeBuddy
www.tubebuddy.com/MinaAyoub
Disclaimer:
Some of the above links are Amazon Affiliate links where I may make a very small commission if you click and purchase at no additional cost to you, and you are in no way obligated to do so. Any proceeds go into producing these videos and buying new (expensive) equipment for the channel! - Навчання та стиль
I have literally been sitting in front of my laptop for 2 weeks waiting for that notification bell to ding!! At least now I can finally sleep after eating!! Hahahahaha.......love your vids my friend 🎥🖤
Dang this comment got me emotional haha I know I haven’t uploaded in a while... I’m trying to prioritize
Quality > quantity
@@MinaAyoubChef I love your videos and your kitchen, but if I may disagree with your approach, as an avid consumer of youtube videos, the more successful youtubers pump out so many videos, and maybe not low quality, but average, the all-mighty youtube algorithm favor that.
Maybe you could try incorporating slight variations to previous recipes? Idk.
Still love your videos! Keep up the good work!
I agree and I’m Def trying to up the frequency just don’t wanna sacrifice quality. I was thinking that same idea!! Now I’m doing it
@@MinaAyoubChef hey mina can i contact you about something? I really want to open a restaurant and honestly i was hoping to ask you for advice as you worked at michelin star restaurants. Places i wish to emulate. Would it be too much trouble if i wanted to ask you for some advice? Thank you in advance
Another former chef here. Your videos are improving for sure. Id be interested in seeing some of the classic American hot sandwiches done anabolic. I'm talking Cubano, French Dip, Philly Cheesesteaks, Chicken Bacon Ranch, Lobster Roll, Reuben, Meatball, Monte Cristo etc. Take your pick. I think most if not all are doable.
Awesome ideas! Thanks for watching 🙏🏽
@@MinaAyoubChef I second this. I'd love to see your take on a cheese steak. Remington James has a recipe for it, but as a native Philadelphian, to say it was a bit disappointing would be an understatement. I'm sure you could do better!
@@chrisbinder6837 Out of curiosity, what did you find disappointing about Remingtons? Not that I've tried his but I saw his video and Im assuming you've tried his.
@@DingoEstrea96 pretty much everything. It's closer to a french dip than a cheese steak. Preparation was off, meat tastes off etc. Don't get me wrong I love rem and his recipes but than one is definitely a miss. Maybe I just need to temper my expectations a bit though lol
@@chrisbinder6837 hmmm, interesting to know! Although I'm not sure what a French dip is though. Out of curiosity do you have a video of someone on UA-cam that makes a good phillyxcheesesteak? I find that when Im trying to make my own recipes I like to look at the "proper" way to make it then make the substitutions afterwards so I'd love a good reference material.
Anabolic chicken pot Pie brother. That or chili. And good work.
I wonder how you can make the pastry low calorie
Chili is easy switch to ground turkey or chicken boom. That's it throw in the rest of the ingredients for a chilli.
@@aliffiyaalhani5050 prob not because pastry is just flour and butter he might be able to do like a crispy thin bread tho
Cheesecake!
I know many youtubers have already made their version, but I wanna see your spin on it. You always make some crucial things differently in your recipes that makes them taste way better
The last two weeks I've been having a craving for chinese takeout items, but they always use so much sugar, oil, and cornstarch and it just jacks up the calories.
If we could get some recipes like broccoli beef, mushroom chicken, chow mein, or sweet and sour pork I'd be forever grateful.
ur b roll game has improved so much keep it up man
Thank you!!
Id love to see some anabolic tamales
Nooo, have him do pozole instead!!
Just made these. They were good! Thank you sir.
I plan on trying this out, looks really good
Best anabolic chef out there... also pretty much the only one who’s actually a chef
🙏 🙏
I have no idea why people hate veggies.. i love them.. you can binge on them untill u are stuffed and yet not feel sick.. I honestly like mine with mustard or pepper,salt,garlic power or ghost pepper hot sauce on mine
Exactly... so high in fiber and water, they’re literally made for us to eat all day lol. I think most people have bad experiences from badly cooked/bland veggies
Wow, the man of his words!!!
This is so awesome, thank you...😊
Happy holidays to you and your family
LOL there he is
Happy Holidays brother
Anabolic Thai curry brother , also any tips and tricks on how to make cauliflower rice taste a bit better , thank you
Yessssss
Totally agree! I love Thai curries
So good!
Love your videos Mina. Thanks for reminding us about the importance of vegetables. Also appreciate the knife skills gems you drop in these videos
Veggies are awesome, thanks for watching! 😄
The quality is really getting amazing Mina. Keep it going man.
Thank you 🙏🏽
Really appreciate your content man
I really appreciate you watching
this is an amazing anabolic snack man, i'm loving how your video quality goes up video after video, you'll become one of the fitness nutrition chads of youtube soon and i'll be there to witness it all
Chads 😂 thanks for noticing!
These look amazing, awesome recipe man!!
Thanks Rahul!
This is SUCH a cool idea 😍 I’m thinking about using a coleslaw mix!
That’s a good idea they’re pretty much cabbage and carrot lol
These were an awesome appetizer, loved these. I tried your chicken shawarma last night and it was great, all your videos are super easy to follow.
that's great love to hear it!
The editing is actually improving exponentially each video great work dude
Ayyy thanks!
These look fantastic! I tried your shawarmas this past week and they were sooooo good! I will post on Instagram later ❤️
Yasss love to hear it! ❤️
Look so good, good work
🙏🏽🙏🏽
Just discovered your channel today. You’re already one of my favorite cooking channels, explaining the science behind all your ingredients, but more importantly it’s all anabolic. Keep up the great work!
My suggestion for a video is some anabolic tacos!
Welcome!! Def on my list
Good work!
Im with u on the vegetables man. They're really tasty and a hack for hunger
Hey Good Morning Mina :). Happy Saturday! I don't think I've ever had spring rolls but I always see the wrappers in store!
Morning Xanny!! Happy weekend, well they’re easy enough to try 😉
@@MinaAyoubChef they seem to be! Got the air fryer, just need to grab the wrappers and wrapping skills and we're golden lmao. Could you make a huge batch of these and freeze them in advance to pull out later? Obviously I know fresh would be best, I've just never froze an air fried object. I imagine you would want to freeze first and thaw before fryjng if doing that method?
Lol it’s easy man you got this, get creative. Yeah I’ve seen people freeze them, I’d thaw them out but I don’t see why it wouldn’t work
Man, I just tried doing some anabolic spring rolls today, which were inspired by Greg Doucette's recipes. Thanks for the video.
Great job Mina! I really enjoy your videos. And the recipies are delicious! I would love to see you make some cookies video 👌
One of the 2 videos 🤫
These look so good! Thanks for taking the time to make these videos man. You should make anabolic eggnog!!
Thanks for taking the time to watch!
It was great delicious 😋👏👏👏👏👏
Awesome video as always! Can't wait to try. I wonder if you can make anabolic Japanese Ramen (shoyu, miso, or tonkotsu) with pork or maybe spicy popcorn chicken...
I think imma just eat that entire bowl of vegetables... looks amazing!!
Kinda like a slaw tbh
Mina Ayoub literally making some frozen spring rolls right now from Trader Joe’s that I thought had great macros. 100cal 5 fat 4 protein for 1.... you’re a wizard my dude. Keep killing it ✊
You outdid yourself again man , keep it up.
Appreciate that! Hey nice name!! 😄
@@MinaAyoubChef Rocking the same name and anabolic food passion too! but not as great a cook as you tho
Anyone can learn 😉
Love the video! Will definitely be trying these sometime. My vote for a future video would be the classic: chewy chocolate chip cookies, por favor!
That’s what’s taking up my time lol
mina what you think about anabolic beef patties
Creator on the rise!
Looks amazing! I will try soon. Can you make a peanut sauce with it,!!!!
Shrimp version with some nuoc cham (dipping fish sauce) is a nice treat 💪
Im gonna make your shawarma for my family for christmas dinner!
i started watching this like "I hope he doesn't tell me to make the spring roll wrappers by hand........." and I was very glad! Way more easier for me to slide this in my to-try recipes!
Also love the lengths you had to go through to get the great shots haha! great video!
EDIT: i also really appreciate the amount of research and time you put into creating and testing your recipes to give to us. You're doing amazing work!
Haha no way never making those! Just not worth the time.
Thank you for noticing ❤️
Another great video
🙏🏽🙏🏽
Can’t wait to try these out! Would you recommend freezing them, or no? If so, should I freeze them before or after they’ve been cooked?
Yeah you can freeze them before they’re cooked!
Make cauliflower rice that actually tastes like rice 😭
You know I’ve never tried cauliflower rice befor lol
@@MinaAyoubChef I had a friend make it for me and I had to keep a straight face cause it didn’t taste good
Why do you want that?? Cauli rice tastes way bttr than regular rice
That would be sweet. I want to like cauli "rice" but that sulfuric flavor just punches right through to the front. I know a lot of people say nobody loves a rice dish for the rice, but I actually really do. I used to eat plain white rice every day when I got home from school.
I can relate to this. I really like the taste of rice
my man mina’s creator on the rise!
😄😄
I love breakfast and particularly sweet breakfast. You've done a dynamite pancake recipe. Now maybe waffles, cinnamon rolls or sticky buns, streusel coffee cake or something like that! Love the content brother, keep it coming!
Waffles coming 😉
@@MinaAyoubChef yassss!!!!
Me and my girlfriend tried this and absolutely loved it. Any ideas on anabolic dumplings?
Awesome! Not yet but I’ll add them to the list
Great recipe Mina - keep it up. Great to see somebody whose idea of anabolic includes lots of veggies, most channels I've found show recipes with little to no veg. I'm all about making full and nutritious meals that keep the calories low, protein high and pack in a ton of nutrients from veggies. Trying out a new chili recipe tomorrow - read a lot of different ideas for spice blends and I've come up with a new one to try. Oh, and my chili contains spinach, shredded up Brussels sprouts and carrots in place of beans (don't like the texture) and is served up of homemade zucchini noodles that are given a nice cook in the skillet to remove some of their moisture.
Veggies are so great! Never tried chili with them before though
@@MinaAyoubChef I guess it's a chili only in name because of the spice blend being used since I'm not doing anything else the "traditional" way.
This one is diced sauteed chicken. The sauce is made of a proprietary blend of spices cooked up with red onion, jalapeno's, green peppers, garlic, tomatilloes and fresh diced totatoes.
Then I've added in carrots, green onions, spinach and julienned zucchini.
No beans, no noodles or rice.
Not the most appealing on the eye - but hey, I'm just making this for me, not serving it at a dinner party. Taste test is right now - pretty good and has some kick to it.
Oh yeah - and the brussel sprouts - butt end taken off and quartered.
Sounds like a great practical meal
I wanna do that today, on the video I dont think you added the chicken, is it cooking while air frying? or do you pre cook the chicken first?
1:11
You're amazing for that💜👏🏽👏🏽👏🏽
This looks really delicious!!! Thanks for sharing, friend. Let's stay connected!
Looks awesome, I'll definitely make in the next few days. Did you put the turkey into the spring rolls raw or are you meant to cook the turkey first? Did I miss that in the video?
The chicken was raw, it cooked inside
Great content man, I will be making these tomorrow. SUSHI please brother make it happen. I'd love me some anabolic sushi.
Watched every one of your videos and have learned tons! Any chance for recipe ideas on an anabolic apple fritter?
Glad to hear that 😁 on my Long term list
@@MinaAyoubChef awesome, can't wait! looking forward to your next vids!
Wow that green label sauce is famous on Thai kitchen^^
It’s SOO good
Thank you 🙏🏻 happy to see your channel growing it’s great and helpful content
Thanks for your support!
you can also close the spring rolls with a little bit of egg whites. As did my chinese friends where i worked. And its a tinny anabolic bonus haha
Haha didn’t know that!
Right on! This is going to be great for my lunch meal preps here soon. As always, this is awesome, you're crushing it, keep it up!
Also, don't worry. I don't see myself using any pineapple in this recipe haha.
Haha!! Put some pineapple in spring rolls man go wild
Merry christmas:)🎅🎅☃️☃️❄❄🎄🎄🎄
❤️
Yo could you make a recipe for Shirataki Ramen? Would love to see how you do it.
I'll throw my suggestion for Whoopie Pies out there again, but honestly every video you put out makes me want to try them lol!
Haha I think I've got a pretty good idea as to what at least one of those upcoming big videos is!
I've been wanting to try that pizza dough, do you think it would work if I put it in my cast iron skillet in the oven instead of on the slab? I'm not sure if the skillet has a maximum heat tolerance.
Lol I wanna hear your guess. Cast iron will def work if you wanna use it as a pan I think I mentioned it, or if you’re brave enough you can flip the cast iron upside down and use the bottom like a pizza stone, I’ve tried it before it works well but the pan has to be clean on the outside.
Temp wise there’s no heat tolerance on a true cast iron pan it’s essentially just a piece of iron haha you can leave it in the oven forever
@@MinaAyoubChef Sick! Well that about squashes all the worries I had!
As for the guess... I saw Nick buying that flour a while ago on IG. I think there might be a little exercising coming in the near future, if you catch my drift ;).
would love to see anabolic beef carpaccio or beef tartare since tartare has egg yolks and a fatty dressing. a great low cal tartare recipe would be awesome.
It’s funny cause that’s as anabolic as it gets lol idk how those will be received though 🤔
Omg yes
These look delicious and they look professional made. Unfortunately I suck at cooking I couldn't do that
yes you can! I believe in you.
I will cut my finger off
Can you make a lower calorie butter chicken and naan?
Wow, I'm always on the lookout for how to make filipino food healthy or vegetarian/pescatarian. Now you're telling me I can work it into my anabolic arsenal?! I think this might be the recipe that nicks my craving for lumpia. PS the only person who needs to be making their own eggroll wrappers is my Lola 😋. She was the best at it, RIP
it's the kind of thing that's best left for professionals like your Lola!
Ok. - I literally just went and bought some spring roll wraps determined to get a low calorie high protein version and then this pops up!!!
Good work bro. Also can you develop a recipe for anabolic cinnabon /cinnamon roll, there aren't any good recipes online.
Swear this video was hiding from me... Good work as usual brotha. Gonna try this tonight
yeaaah!!
I can't stop eating the shwarma wrañ, it is so good... what about some anabolic animal Fries, that would be amazing. Blessings from 🇲🇽💪
Love to hear it!
Chef Mina... Please bless us with anabolic french fries 🙏
Shirataki (konjac) noodles would be a good replacement for the glass noodles and they bring less than 10kcals/100g. You just need to rinse them properly to get rid of the smell they have out of the bag, and ideally dry them a bit in a pan before adding to the rest so they can absorb the flavors better :)
Ahh I tried to like them and tried rinsing and drying them off but I can’t get over their texture but I didn’t try the noodles it was a ziti shape
Hey Mina another comment for the algorithm. Just a thought how about a anabolic Japanese style curry??
Yes
Basically lumpia I love that
Very unauthentic version yeah lol
Italian sausage pizza????? Omg I’d love to see
I highly recommend using Ethan Cheblowski's recipe as a baseline to tweak. Swapping in a higher protein cheese and your Italian sausage would produce even more favorable macros but would sacrifice a small amount of flavor. ua-cam.com/video/w3f8-bHPYWk/v-deo.html
I haven’t even watched the video but my first thought is that what I’m about to watch is going to be pure sorcery
😂😂
air fried calamari friti or cauliflower rice california rolls since shellfish is low cal and high protein. Or anabolic octopus
CHHIIIIIPPPPSSS!!!!!
Mmmmmm, TAASSSSTTTTTYYYYY
Do more Asian dishes especially like Japanese or Korean
Bulgolgi would be nice
ayo mina, in your meat loaf video it appeared you had your own "1 calorie spray"
could you possibly further elaborate on how to accurately recreate that?
If you already did in that video i'll just refer to the video, but i would def be interested in a video dedicated to that idea breaking it down if you feel that is a topic worth the time and effort.
Thx
ayooo, I loaded it with a pre known amount of oil, sat there and sprayed it hundreds of times to see how many sprays, Then divided to find the calories, idk if they're all gonna spray the same amount. I'm working on another solution
Please do orange chicken Mina 🙏🙏🙏🙏🙏🙏
Anabolic chili
Do some pies!
Anabolic Chili. Please! The cold weather is calling for a heart warming bowl of anabolic chili.
I think you’re right
Can you make an anabolic tuna salad Sandwich recipe?
Yes
@@MinaAyoubChef yay I cant wait!
Dumb question: Can you explain how to prepare the protein? Was it cooked beforehand, or does it cook as part of the air frying process?
It was mixed with all the veggies, went into the air fryer raw and cooked fully in there
Low calorie/anabolic chicken fried rice!
Anabolic Apple Pie please
antibiotic Lasagna PLEASE!
Antibiotic?? Lol I already made lasagna check my channel
Chips
I’m looking at the amount of chicken and vegetable u used and I’m like I definitely could double both of those amounts 💀😂
Lol go for it!!
Real pasta dishes like gricia etc made anabolic
Yo some orange chicken👀
I need anabolic brownies to sleep at night
Would love to see a waffel recipe, they are always so dry 😭
They’re almost here
whens the new brownies and the cookies coming
In the works
@@MinaAyoubChef Cookies YASSS OMG I WANT COOKIES SO BADLY. I USUALLY JUST HAVE ONE SUBWAY AS THATS JUST SO GOOD
What my grandma does is she makes like hundreds at a time and freezes them and then just cooks them whenever she wants
Hundreds?? So much patience
@@MinaAyoubChef haha yeah Filipino women are crazy
Bro waiting on you to drop a new recipe come back soon :)
I am I promise. IG has updates