LEAN LEGS BALLET FLOOR BARRE / TrainLikeaBallerina
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- Опубліковано 25 жов 2018
- Want the long, lean, strong legs of a Ballerina?
This basic quick ballet floor barre SERIES #1 guides you through ballet movements while lying on the floor. Taking the pressure off the body to work your leg muscles entirely, without the risk of injury.
Perfect for anyone looking to lean out their legs, or dancers coming back from injury. Not to mention the perfect leg strengthening workout for all dancers.
Build up to repeating twice or three times for the real ballerina burn!
Ballet floor barre series 2, 3 + 4 will be coming very soon so subscribe to TrainLikeaBallerina to be notified.
L Xx.
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About your trainer:
Louisa had a wonderfully successful career as a Ballerina for over 10 years while continuing her studies of science of the human body and nutrition at University. She became a certified personal trainer in 2016 where she began training the leading ballerinas in Europe, helping them gain strength, flexibility and confidence. That was the genesis of the TLB method. She retired at the height of her career at 25 to build TLB, train ballerina's and ballet enthusiasts globally and inspire positive change in the ballet industry. TLB evolved form the worlds leading ballerinas and is now available to YOU! Combining the beauty of ballet with correct strength and conditioning training to sculpt a lean, defined, powerful body of a ballerina. Leading trainers, teachers and ballerinas join Louisa on the TLB app where you can join science backed programs and enjoy Training Like a Ballerina anywhere, anytime.
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
I really enjoyed this, thanks for posting! The only thing that would have made it better is if you gave a verbal signal when to change legs.
You deserve more viewers!
Good things take time, I've been told ;)
Wow. Amazing!🤩
I did the ballet beautiful videos but then they were deleted.. so I found this- even better!
Please more floor Work outs for turnout! They really help me isolate the right muscles ❤
Love
From Germany
Yette Strauss Suhr So glad it helped ! I’ll be doing lots more videos in the new year + more floor barre series and ballet specified videos such as turn out :) L xx.
Fantastic ! Exactly what i was looking for . I recover after an accident and i can't train standing up because of a very bad knee pain . THANK YOU and if u allow , i feel like sending you a big hug
Love it so much!! Thank you for creating these!
This is incredible, thank you!
Thank you. Very good exercises. It helps me focus on what I need to strengthen.
Absolutely fantastic I just loved it! More videos like this would be great!
I love all your follow along videos!
Thank you! Looking forward to your future ballet workouts!
Thank you for saying
i love this floor barre! thank you!!
love love love your channel - will be a favourite for my morning work out !
Literally my favourite thing to hear! Hope I can keep producing content worthy of your morning time - it's precious :) Xx.
THIS IS INCREDIBLE!!! Keep up the good work and thank u for sharing this exercises with us 😘😘
Carol Li Thank you for writing 😘 many more coming really soon 😊
I just found you recently and I honestly really like your videos. Lots of love from Indonesia 😁
JenniferThamrin - BTS EXO BigBang iKon WINNER Thank you so much. Love from Berlin 💕
Your workouts are the best I've found! I would love if you added a workout at the barre! Fast, simple and tough!
Louisa, thx for this floor workout🌺🌺🌺Very helpfull training before the barre class💪
Alex Di So happy to hear it is helping. Second video in this series will come soon 😊💕
I love this workout 😘 barre workout please ?
I love this workout
I love this🤩🤩
just did this! it is amazing
Love your barre workout. It would be helpful if you can mentioned when to flex or point the feet... Great for people like me who is new to ballerina moves❤
This is great! please add more
Please upload more of these ❤️
Great workout 👍
This is one of my favorite of your workouts! Are you planning to make more floor barre workouts in the future?
Would be awesome to have longer more videos for legs and calfs🥰 amazing workout
I just found your channel. but I love it ! I'm not a ballerina but I really want to elongate my body and make it thighter and thinner, so those exercises are amazing ! thank you so much, love from Switzerland
Miss Uma So glad my videos can help you 🙏🏽 all of my workouts are designed to strengthen and lengthen and there are many more to come 💕💕
@@TrainLikeaBallerina hey thank you for your response ! I can't wait to try them out :) I tried different types of workouts on youtube, but ballet related ones are definitely my favorites, it makes you feel graceful and lighter somehow 💕
And maybe a standing barre routine I️ love your channel
Please, please do more workout videos and of course more often because you and what you are doing is awsome!!!
Trying my best to do as many as I can! I do everything on my own though and put my heart into each so they take a while to produce. Hopefully soon I can release one a week :) L Xx.
this video is very good !!!! Others videos of this type soon ???
Awesome
Awesomeness
روعة 😍❤️
Loved this.. longer vids (20min) would be great...
do you recommend any stretching before this? Thank you for this video!! :)
loving so much your videos! please i beg you for more workout videos for the booty hahahah. cheers from Brazil! 😘
Larissa Leite Booty workouts are are on their way ☺️ would you prefer gym workouts or at home ?
TrainLikeABallerina yaaaay! If theres no problem for u, i'd prefer home workouts. easier, confortable and the kind of workout that my time allows me :D
👍👍
Thank you so much this was very helpful ❤
giulia melillo so glad it could help ! 💕💕
Mini band arm and back workout please!
Hey does this workout prevent injuries in ballet?
What exactly does it mean to pull up in the supporting hip?
Is it okay that in the last exercises my back isn't completely on the floor?
Wish I saw this workout earlier
Where did you buy those shoes?
Great articulation of movement but queuing lacks. I don't know when you're switching to the other leg bc you don't say it and you don't give time to adjust to toe and ankle articulation before transitioning to next exercise.
Love your workouts please do a booty building hiit workout
tara hofmann It’s on top of the list. Would you prefer at home or at the gym ?
TrainLikeABallerina at home please !!!Thank you so much !!!!👍🏻😊
Wheres your leotard from?
Love absolutely everything about this workout😍, but....what is going on with that music in the backround🥴
Thank you so much Taryn! 🤗
I think I can't walk now
love ya but this is IMPOSSIBLE
I would be more than happy to watch your videos but you have to make it more user friendly. It was very hard to see exactly the moves bc it was a side view. So I couldn’t see your form